Start Being Clear and Enjoy Being Well


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In the realm of healing, we have a long history of treating symptoms and not necessarily rooting out the ultimate source of a disturbance, “dis-ease,” or illness. Indeed, if there is one thing even the best medicine, treatment or technology cannot touch, it is one’s beliefs. Clearly such therapies treat illness, but do they get underneath it, to the place where we are already well, already clear?

As a long-time writer, writing teacher and personal coach, I have had the extraordinary privilege of closely studying the mind and its movements over time. Consequently, I am intimately familiar with the myriad ways we expand or limit ourselves according to how we direct the mind. It is clear to me that there is much suffering and distress in our midst which could be reversed at the change of a thought. Try this exercise: say to yourself -- and mean it -- “I’m so confused.” Then say with equal focus and meaning, “I am perfectly clear.” Even in this simple exercise, one begins to get a sense of the vast power of thought. Such a simple shift of thought can commence a whole cascade of other effects.

“...the basis for all healing is a change in belief.” -- Thomas Troward --

Thirty-odd years ago, I sustained a neck injury in a minor motorcycle accident, which was successfully treated. Years later, I started having neck and shoulder trouble which I attributed to the earlier accident. I decided I had a neck problem. A chiropractor confirmed it. What was the effect of this decision, diagnosis, and its companion ongoing complaints? X-rays, chiropractic appointments two or three times a week, a chronic condition, and a prognosis which assured me of no permanent relief from it, ever. At best, I could expect to freeze the frame: no better, no worse. And I was told to forget about reading in bed.

For several years now, I have been enjoying bedtime reading without consequence, and have suffered not at all from a neck condition. How so? I stopped pointing to my X-rays and saying, “See?!” I started swimming regularly and attending to the circumstances in my life which had me clench. I stopped saying I had a neck problem. I stopped thinking I had a neck problem. I stopped being someone with a neck problem. And before long, I stopped having a neck problem.

Even with perfect clarity about a condition or situation, we won’t get far if we are bound by a hidden thought or belief. Such a thought or belief might manifest as a chronic condition, as fear, as apathy, or just plain inaction. Recently, a client came to me thinking he was unsure of what he wanted to do, of his next step in life. It was quickly apparent that he was absolutely, perfectly clear about what he wanted to do. What he didn’t know was that, figuratively, he was trying to move while strapped down. I used this analogy: it was as if for years he’d been in-patient, in bed, restrained. Having restored himself to his native wholeness, he was ready to get up and walk. But try as he might, he could not make a move. Our session focused on finding the hidden source of the restraint and removing it.

“The only way to deal with any problem in life is to understand how it came into being. The moment you know its process, you can reverse it.” -- Maitreya —-

Often I ask a client to do some writing exercises prior to coming to a session. Time and again I see evidence of the deep wisdom in each of us in these writings and in the session itself. To “know that you know” is a most powerful first step in shedding any one of a number of restraints. How often do we find ourselves walking around saying, “Oh, I don’t know...?” Consider that with every such utterance, we actually add another brick to the foundation of the structure of not knowing -- just the structure we say we want to eliminate! Fast from such statements -- or negative affirmations, if you will -- as “I don’t know.” “I can’t do it.” “I’m so sick.” “I have a bad back.” Then watch your circumstances begin to shift.

One must have the intention to be well, clear, happy, etc. You reach a destination -- Sausalito, say -- when you set one; otherwise, you circle aimlessly, or end up in Schenectady! Intention is a magnet. It sets a course. It pulls for its own fulfillment. Take a moment to close your eyes and visualize the preferred condition of a situation that is currently dogging you. Formulate your intention from that. I once ended a week of torturous, confusing indecision by saying, “By 3 p.m. today, I will be clear,” then letting the whole thinking process go. Once I’d let it go, I realized I needed one more piece of information (the decision involved others). I made a phone call, got the information I needed, then peacefully went about my day. Sure enough, by the appointed hour, I knew what action to take.

If we want to drive to Sausalito or St. Louis, we get a map. We know there’s a route, but we don’t know the route until we pick up the map and study it. Consider your thoughts and words are your map to your root beliefs, to the source of your experience and conditions, as well as your clarity, confusion, wellness and illness. How often do we listen to and observe ourselves completely impartially, without judgment? Rather than “thought control,” this is a process of bringing to awareness that which we are unwittingly setting or keeping in motion. Get curious about the nature and pattern of your thoughts and words. In the words of the enlightened master Maitreya, “The only way to deal with any problem in life is to understand how it came into being. The moment you know its process, you can reverse it.”

Abandon the illusion of confusion. Begin by knowing that you know -- even if you can’t yet see that you know -- then watch the details of your condition take on a new light. They will cease to appear as obstacles or discouraging symptoms, and begin to appear instead as clues, pointers and helpers providing invaluable information. You will begin to recognize them as the signs and the means by which you will reach your destination. In other words, start being clear and intentional in this way -- practice it -- and watch the path straighten before you.

Kathryn Deputat’s work with the mind has spanned two decades. Drawing on her highly attuned listening and intuitive gifts, she coaches those who seek to cultivate clear, authentic expression -- in life or in writing. Her teaching and consulting practice is based in Boston, MA. Kathryn may be reached at http://www.claritywork.com or (617) 522-2737.

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Daily Astrology

March 26, 2017

While it’s a rather lazy, low energy last day of the lunar cycle, there are some sparkling planetary alignments to enjoy. Mental Mercury conjuncts Uranus an hour or so before noon. Breaking free of restrictive circumstances can be one response…
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March 2017

January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
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Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
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Join us in the lobby at 7:15pm for wine tasting and an art exhibit by Cindi Mullins! Raul Midón is celebrated as one of music’s most distinctive and searching voices. Heralded as a...

Cost: $35

Where:
The Ridgefield Playhouse
80 East Ridge
Ridgefield , CT  06877
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Telephone: 203-438-5795
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Presented By The Connecticut Valley Mineral Club March 25th & 26th, 2017 Saturday 9:30 to 5 Sunday 10 to 4 Featuring minerals, crystals, jewelry, fossils, mineral art, gems and lapidary...

Cost: $5 - 12 and under free with adult

Where:
Hadley Farms Meeting House
41 Russell St, Route 9 in Hadley
The Hampton Village Barn Shops
Hadley, MA  01035
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Sponsor: Connecticut Valley Mineral Club
Telephone: 413-527-4017
Contact Name: Robert Colby
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Hatha yoga classes are held on Sunday mornings from 10 - 11 am in the Function Room at the Village at Waterman Lake. These classes are mixed levels and open to the public. Please register at...

Cost: $12

Where:
Village at Waterman Lake
715 Putnam Pike
Greenville, RI  02828
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Sponsor: The Yoga Workshop
Telephone: 401-261-1060
Contact Name: Barbara Fetta
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Sunday Reiki treatments with Reiki master and practitioner Linda Simons in Brookline, MA. Start your week off on a more balanced note with a Reiki treatment on a Sunday afternoon. Please join me...

Cost: Sliding Scale $20-$40

Where:
233 Harvard Street
Suite 36
Brookline, MA  02446
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Telephone: 617-304-2205
Contact Name: LInda Simons
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Both prevention and self-defense are covered. These classes focus on the physical and psychological aspects of prevention through safety and awareness. Physical defense through maintaining proper...

Cost: $15 per class

Where:
Yoga At The Ashram
368 Village Street
Millis, MA  02054
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Sponsor: Yoga at the Ashram
Telephone: 508-376-4525
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Prayer for Peace — Lao-Tse If there is to be peace in the world, There must be peace in the nations. If there is to be peace in the nations, There must be peace in the cities. If...

Cost: Donation / heart offering

Where:
HeartSong Spiritual Wellness
23 Pine Street
Milford, MA  01757
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Sponsor: HeartSong Spiritual Wellness Center
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Presented by ArtsPower ArtsPower has turned Marcus Pfister’s bestselling book into a delightful and touching musical about the value of sharing true friendship with others. Grades K-2...

Cost: $10

Where:
The Ridgefield Playhouse
80 East Ridge
Ridgefield , CT  06877
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Telephone: 203-438-5795
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January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

Presented by ArtsPower ArtsPower has turned Marcus Pfister’s bestselling book into a delightful and touching musical about the value of sharing true friendship with others. Grades K-2...

Cost: $10

Where:
The Ridgefield Playhouse
80 East Ridge
Ridgefield , CT  06877
View map »


Telephone: 203-438-5795
Website »

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We do not discuss technology. This is a non-technical meeting. Hello everybody, This is a group for anyone interested in finding healing solutions to chronic diseases using big data. We do...

Cost: Free

Where:
Cambridge Innovation Center
1 Broadway
Cambridge, MA  02142
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Sponsor: TeddycanHeal.Com
Telephone: 617-395-8864
Contact Name: Ray
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Are you interested in bringing your writing to the next level? ​Do you want to join a strong, respectful community of poets and creative nonfiction writers? In this intimate, rigorous...

Cost: $480

Where:
private home
Cedar St
Cambridge, MA  02140
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Sponsor: Nadia Colburn
Telephone: 617-785-6627
Contact Name: Nadia Colburn
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Start your week on a positive note! Each Monday, we will come together to discuss meditation techniques followed by the opportunity to put those techniques into practice with a goal of developing a...

Cost: $10

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
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Telephone: 508-230-3680
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January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

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ONE-OF-A-KIND, LIFE CHANGING HOLISTIC HEALTH EDUCATION PROGRAM BEING OFFERED FREE OF CHARGE Local business owner creates groundbreaking mind-body-spirit instruction to combat obesity epidemic...

Cost: Free

Where:
Wilbraham Senior Center (Sponsored by Harmony Way)
45 Post Office Park
#4502
Wilbraham, MA  01095
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Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Michelle Caron, RMT, CYT, ZIN
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January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

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Self Defense and Safety Workshop for Women Many women believe that a kick to a particular location is all that is necessary to get out of a dangerous attack. Unfortunately it is not that simple....

Cost: $20

Where:
HeartSong Spiritual Wellness
23 Pine Street
Milford, MA  01757
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Sponsor: HeartSong Spiritual Wellness Center
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In this free mini-workshop, you'll learn specific tools that you can use right away to master intimate connections that are meaningful and loving. Are you ready to open to love again? If...

Cost: Free

Where:
Comfy home
79 Allen Street
Arlington, MA
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Sponsor: HAI Global
Telephone: 508-380-9254
Contact Name: Robyn Vogel
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Weekly yoga classes with Rev. Michelle Caron, RMT, CYT, ZIN of Harmony Way on Wednesdays at 12:15 PM and Fridays at 9:30 AM at the Wilbraham Senior Center. Class welcomes all ages and uses a...

Cost: $5

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
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Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Rev. Michelle Caron, RMT, CYT, ZIN
Website »

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January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

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We all would like to enjoy good, healthy relationships – with our immediate family, or our friends, colleagues, etc. How can we create contentment in all of our relationships? It is very easy...

Cost: Free

Where:
Brahma Kumaris Learning Center for Peace
75 Common Street
Watertown, MA  02472-1339
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Sponsor: Brahma Kumaris New England
Telephone: (617) 926-1230

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Nancy's therapeutic and healing nature stems from her own personal journey through health struggles. Her style is open to everyone, no matter physical or mental challenges, or age....

Cost: $15 drop in or $12 with 10 class bundle

Where:
HeartSong Spiritual Wellness
23 Pine Street
Milford, MA  01757
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Sponsor: HeartSong Spiritual Wellness Center
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Brookhaven Hospice is looking for alternative therapy volunteers (Reiki, massage, aromatherapy, and more) to volunteer with patients in various cities around MA and NH. Trainings to become a...

Cost: Free

Where:
, MA

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Join Sara Dugas for a weekly class incorporating basic and restorative yoga poses into an energizing sequence. Open to every level of practitioner. Although voice-interpretation is not...

Cost: $98 for 7 week session. Pre-registration required.

Where:
SOHUM Yoga and Meditation Studio
30 Lyman Street
Suite 108B
Westborough, MA  01581
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Telephone: 508-329-3338
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January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

Get to really know yourself from the inside out. Join us for a 6-session series focused on the energy body/chakras (pronounced, chah-krahz). We will spend each of the sessions exploring one of the...

Cost: $20

Where:
HeartSong Spiritual Wellness Center
23 Pine Street
Milford, MA  01757
View map »


Sponsor: HeartSong Spiritual Wellness Center
Website »

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Weekly yoga classes with Rev. Michelle Caron, RMT, CYT, ZIN of Harmony Way on Wednesdays at 12:15 PM and Fridays at 9:30 AM at the Wilbraham Senior Center. Class welcomes all ages and uses a...

Cost: $5

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
View map »


Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Rev. Michelle Caron, RMT, CYT, ZIN
Website »

More information

Lectures/classes are generally between 45 minutes and 1.5 hours. If you must leave before the video ends, that is okay. Video presentations will be facilitated by varied ashram members and...

Cost: $5 donation is suggested

Where:
Yoga At The Ashram
368 Village Street
Millis, MA  02054
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Sponsor: Yoga At The Ashram
Telephone: 508-376-4525
Website »

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With Jamy and Peter Faust, healers and facilitators. Any issue with family lineage, illness, career, relationship and more are set up through the lens of our approach to Family Constellations....

Where:
Healing Arts of Belmont
7 Williston Rd
Belmont, MA  02478
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Telephone: 617-484-4325
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Speakers, spirituality, relaxation, rejuvenation and fun! Tai Chi, meditation, inspiration and more. Start the day calming the mind, getting centered and increasing your balance with Tai Chi,...

Cost: $95 by 3/11/17; $125 after

Where:
HeartSong Spiritual Wellness
23 Pine Street
Milford, MA  01757
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Sponsor: HeartSong Spiritual Wellness Center
Website »

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January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

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With Ann Bissanti. Selected sequences, fully supported by props, allow you to be the recipient rather than the activator of the renewal process. 

Cost: $25

Where:
Worcester Yoga Center
21 West Street
Worcester, MA
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Telephone: 508-829-6300
Website »

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Workshop with Ronnie Gale Dreyer Registration: 12:15 - 12:30 PM Workshop: 12:30 – 4:30 PM The National Council for Geocosmic Research (NCGR) is a non-profit international astrological...

Where:
Beech Street Center
266 Beech Street
Belmont, MA
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Sponsor: The National Council for Geocosmic Research
Telephone: 617-354-7075
Contact Name: Joyce Levine
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Join psychic medium to the stars and star of Lifetime Movie Network’s hit show “The Haunting Of” as she makes undeniable connections with her audience members, giving them a...

Cost: $45

Where:
The Ridgefield Playhouse
80 East Ridge Road
Ridgefield, CT  06877
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Sponsor: Ridgefield Playhouse
Telephone: 203-438-5795
Contact Name: Vania Saintfery
Website »

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Begins April 2017. Hands-on! Comprehensive program. Experienced teachers. Excellent facility. Campers welcome. Registration is now open.  Wendy Snow Fogg, Director/Senior Herbalist.

Where:
Misty Meadows Herbal Center
183 Wednesday Hill Road
Lee, NH
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Telephone: 603-659-7211
Contact Name: Wendy Snow Fogg
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April 1 - 2, 2017 Relax, connect, laugh, learn, grow, light your spark, rediscover joy and fun! Held right on the ocean at the Ashworth by the Sea, Hampton Beach, NH. Hosted by...

Where:
Ashworth by the Sea
Hampton Beach, NH


Sponsor: The Joy Source
Contact Name: Julie McGrath
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Come find out why doctors recommend tai chi as a perfect supplement to other lifestyle recommendations. This centuries-old practice works on balance, strength, and agility in a way that no other...

Cost: $15 drop in or $12 with 10 class bundle

Where:
HeartSong Spiritual Wellness
23 Pine Street
Milford, MA  01757
View map »


Sponsor: HeartSong Spiritual Wellness Center
Website »

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