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The Ecology Of Estrogen In The Female Body

Women today live in a very different world than our foremothers. In this article, we will explore various factors affecting the hormonal ecology, or hormonal environment, of contemporary women.

How To Be Money Savvy With Your Wellness

You can get well without spending beaucoup bucks, here are some tricks for saving money and keeping costs down.

The Healing Platform: Build Your Own Cure

In this interview, Annie Brandt — herself a 16-year cancer survivor and author of “The Healing Platform: Build Your Own Cure!”— shares some of the support detailed in her book, which can give anyone challenged with cancer access to valuable resources.

The Winter Herbalist

There are several medicines I tend to use much more in the winter than the summer, medicines more suitable for the energy of the cold and dry air. Medicines which give warmth, moisture, and balance the darker days and the darkest of winter nights.

Creative Housing Solutions To Support MCS/EHS Populations

An invisible crisis of survival is facing those suffering with functional impairment through electromagnetic hypersensitivity (EHS), which is an adverse reaction to the microwave radiation that powers all wireless devices.

Edible Marijuana: What We Need To Know

As a social and behavioral scientist who studies the prevention of adolescent substance initiation and misuse, the legalization of recreational marijuana has been on my mind a lot lately.

20 Incredible Plants And Fungi That Boost Mood, Decrease Anxiety, Prevent Disease And Filter Your Air

These twenty plants and fungi are capable of transforming how you think, breathe and feel.

How To Improve Your Failing Ability To Read Clearly As You Age, With The Help Of Sunshine

The more we learn about the influence of sunlight on human biology and health, the more its connection to eyesight makes sense.

Kick Pain To The Curb Through Detoxification

Detoxifying the body also helps release pain.

Empower Your Adrenal Glands To Treat Pain With Traditional Indian Healing

When you nourish and empower your adrenal glands, you treat the root cause of pain. Try these traditional Indian self-healing practices for adrenal glands.

A Critical Thinker’s Guide To Zika

Zika will most certainly be remembered as the pandemic of 2016, but like many pandemics of recent memory, it failed to live up to the inflated numbers and devastating statistics projected.

Treating Pain Without Drugs

A recent study published in Mayo Clinic Proceedings evaluated several complementary approaches for pain relief. The options that follow have been scientifically proven to help with relief, according to the report.

Balance Your Body To Relieve Pain

An interview with neuromuscular therapist and Integrated Positional Therapy founder Lee Albert

The Difference Between A Cold And Flu - Try Nature's Flu Shot

Learn 9 ways to keep your immune system strong against the cold virus.

The Folk Herbalism Resurgence: A Conversation With Kiva Rose

The Medicine Woman’s Roots is one of the most informative and beautiful sources for everything related to folk herbalism, bioregionalism and land-based living there is, a real celebration of all that plants awaken in us as individuals and as a community.

The Most Important Thing You’re Not Discussing With Your Doctor

The idea that health care should be patient-centered sounds obvious, but what does that mean?

How To Get Rid Of Lice

While medicated shampoos are touted as the best way to get rid of head lice, you have to decide whether you really want to slather your child’s hair up with pesticides, especially when they may not kill the lice and there are other effective alternatives.

How Planned Parenthood Has Helped Millions Of Women, Including Me

Planned Parenthood has allowed generations of low-income women to survive childbirth, to combat sexually transmitted infections (STIs) and to plan their pregnancies.

Sustainable Medicine: A Conversation With Didi Pershouse

We not only have developed a system of medicine that assumes you can cure one part of your body while poisoning another, but we have been told to accept that disconnection as a precondition for getting well. Didi Pershouse is part of a growing movement challenging this disconnection.

A Letter To Free Fire Cider Supporters From Rosemary Gladstar

It’s time to stand up in support of Free Fire Cider for all!

5 Alternative Health Treatments For Pets

Whether you’re looking to improve your pet’s overall health, their quality of life or correct a specific problem, these alternative treatments could help.

Depression Is The New Obesity For The Heart

According to a recently published report in the Atherosclerosis journal, depression poses a risk for cardiovascular diseases in men that is just as great as that posed by high cholesterol levels and obesity.

Integrative Medicine: An Interview With Dr. Tieraona Low Dog

Dr. Tieraona LowDog is an advocate for health care that is compassionate, effective, equitable, and environmentally conscious.

Boost Your Immunity To Extend Your Life

If you tend to be someone who gets sick a lot, or if diseases seem to run in your family, take positive steps towards boosting your immunity to live a longer life.

Garlic: An All-Star Winter Remedy

Garlic (Allium sativum) is one of our most versatile medicines, providing respiratory, immune, digestive and cardiovascular support.

Rendezvous With Pain Relief

Read all about the world of natural healing options for pain relief in the Spring/Summer 2017 issue of Spirit of Change.

Natural Pain Relief Remedies Help Chronic Pain Sufferers Avoid Opiate Side Effects

By treating the body and the person as an integrated whole, holistic practitioners seek to help their patients boost the immune system, prevent disease and relieve pain naturally.

What Does The Environment Have To Do With Diseases That Affect The Immune System?

The rise in recent decades of diseases such as inflammatory bowel disease and rheumatoid arthritis suggests that factors in the environment are contributing.

Stomach Acid Suppressing Meds Causing Infections And Serious Health Problems

The use of proton-pump inhibitors for acid-related symptoms and disorders is extensive but they can actually cause the very type of symptoms that they’re intended to prevent if you stop taking them.

Rehabilitation Options For Healing Addiction

Once an addict gets tired and does not want to be addicted anymore, there are rehab options available to make that big life change.

How Does Reiki Increase Your Energy Vibration And Why Does It Matter?

We all feel and respond, to each others’ vibrations, even if we’re not aware of it. It is the reason why we may be drawn to certain people, or repelled by them. But why should we care whether or not we are operating at a higher vibration?

How To Heal Yourself Naturally

Whether you have been diagnosed with a new condition or just haven't been feeling like yourself lately, there is no substitute for natural, low-impact healing solutions.

In 2017, More Antibiotics Will Be Consumed By Farm Animals Than Humans

Governments around the world consider antimicrobial-resistant bacteria a major and growing threat to public health.

Thirteen Ways To Avoid Free Radicals During The Holiday Season

Traditional holiday meals, laden with salt, fat and sugar, can increase the amount of free radicals, or molecules with unattached electrons, in the body, which can do serious cellular damage.

Parkinson's Starts In The Gut

Parkinson’s disease may be triggered by gut microbes, according to a California Institute of Technology (Caltech) study that points to probiotics as a potential therapy for the disease.

5 Tips For Beginner Yogis

If you are just beginning your yoga practice or are considering taking it up and want to learn more, here are 5 tips to help keep you happy, healthy, and on the track to success.

Curcumin Reduces Symptoms Of Anxiety And Depression Even In People With Major Depression

Curcumin, the yellow pigment associated with the curry spice Turmeric, has been found to be effective in reducing depression and symptoms of anxiety even in people with major depressive disorders.

How To Give Your Canine Companion The TLC They Deserve

Next to our kids, dogs and cats are most likely the greatest investment we make in terms of our time, wallet, and our hearts — especially for those of us who do not have children.

How Far Has The Medical Profession Fallen From The Hippocratic Oath?

The Hippocratic Oath is one of the oldest binding documents in history. While the classical oath calls for “the opposite” of pleasure and fame for those who transgress the oath, fewer than half of oaths taken today insist the taker be held accountable for keeping the pledge.

The Big A-Z List Of Complementary And Alternative Therapies

After years spent watching people close to us suffer with the symptoms of various medical conditions, we were stunned by the positive effects complementary and alternative therapies had on their health and wellness.

End Pharma Liability Shield Endangering Public Health And Human Rights

Another sign that autonomy and civil liberties are being threatened in America is the recently proposed change to public health law published by the U.S. Centers for Disease Control (CDC).

Journal of Natural Healing

If you’ve healed with natural medicine, someone else could benefit from reading your experience. Add to this valuable database of natural healing information and help shift the healthcare paradigm.

6 Natural Herbs To Prevent Mental Disorders

Stress, insomnia, and genetics all contribute to hormonal imbalances and this may result in a number of mental diseases and disorders. Many of nature's herbs contain vitamins, minerals and antioxidants that can counter and prevent several ailments which deteriorate mental health.

Understanding Acidosis

Acidosis is a potentially serious condition that occurs when the body’s pH balance is upset, resulting in a weakened internal environment that renders one susceptible to disease.

Is A Wealthy Heart A Healthy Heart?

While poverty has supposedly declined in the United States and worldwide in recent years, the rate of chronic disease has climbed and is expected to continue to do so.

The Essential Tips You Need To Know About The Alkaline Diet

Exaggerated claims abound in the weight loss industry, and it's no surprise that the alkaline diet is meeting a lot of resistance. Many people are suspicious because they think that there is no thing as a one-size-fits-all diet.

Flu Vaccine Effectiveness In Question

Flu season is rapidly approaching and, with it, constant reminders to get vaccinated. This despite the fact that mounting research suggests this approach to flu prevention may be ill advised for long-term health, and doesn't actually work in the first place.

Your Daily Caffeine Fix Can Ward Off Dementia

Having another senior moment? The cure may lie in a steaming mug of coffee. Daily consumption of drinks containing caffeine could help in the fight against dementia, a new study has claimed.

Top 12 Foods That Prevent Breast Cancer

No healthy diet is fool-proof against cancer, but research suggests that more than any supplement or vitamin, getting certain nutrients through eating whole foods can help block tumors.

American Academy Of Pediatrics Issues New Recommendations To Reduce Exposure To Cell Phones

Nation’s largest group of children’s doctors responds to new government study linking cell phone radiation to cancer…
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Daily Astrology

March 30, 2017

Retrograde Jupiter backs into an exact square with Pluto this afternoon. Philosophical differences are magnified. Debate is encouraged but be tactful. As many of us have seen in recent months, supporters of a particular candidate or policy can…
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Calendar

March 2017

January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

Join us in the lobby at 7:15pm for wine tasting and an art exhibit by Cindi Mullins! Raul Midón is celebrated as one of music’s most distinctive and searching voices. Heralded as a...

Cost: $35

Where:
The Ridgefield Playhouse
80 East Ridge
Ridgefield , CT  06877
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Telephone: 203-438-5795
Website »

More information

Presented By The Connecticut Valley Mineral Club March 25th & 26th, 2017 Saturday 9:30 to 5 Sunday 10 to 4 Featuring minerals, crystals, jewelry, fossils, mineral art, gems and lapidary...

Cost: $5 - 12 and under free with adult

Where:
Hadley Farms Meeting House
41 Russell St, Route 9 in Hadley
The Hampton Village Barn Shops
Hadley, MA  01035
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Sponsor: Connecticut Valley Mineral Club
Telephone: 413-527-4017
Contact Name: Robert Colby
Website »

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Hatha yoga classes are held on Sunday mornings from 10 - 11 am in the Function Room at the Village at Waterman Lake. These classes are mixed levels and open to the public. Please register at...

Cost: $12

Where:
Village at Waterman Lake
715 Putnam Pike
Greenville, RI  02828
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Sponsor: The Yoga Workshop
Telephone: 401-261-1060
Contact Name: Barbara Fetta
Website »

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Sunday Reiki treatments with Reiki master and practitioner Linda Simons in Brookline, MA. Start your week off on a more balanced note with a Reiki treatment on a Sunday afternoon. Please join me...

Cost: Sliding Scale $20-$40

Where:
233 Harvard Street
Suite 36
Brookline, MA  02446
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Telephone: 617-304-2205
Contact Name: LInda Simons
Website »

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Both prevention and self-defense are covered. These classes focus on the physical and psychological aspects of prevention through safety and awareness. Physical defense through maintaining proper...

Cost: $15 per class

Where:
Yoga At The Ashram
368 Village Street
Millis, MA  02054
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Sponsor: Yoga at the Ashram
Telephone: 508-376-4525
Website »

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Prayer for Peace — Lao-Tse If there is to be peace in the world, There must be peace in the nations. If there is to be peace in the nations, There must be peace in the cities. If...

Cost: Donation / heart offering

Where:
HeartSong Spiritual Wellness
23 Pine Street
Milford, MA  01757
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Sponsor: HeartSong Spiritual Wellness Center
Website »

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Presented by ArtsPower ArtsPower has turned Marcus Pfister’s bestselling book into a delightful and touching musical about the value of sharing true friendship with others. Grades K-2...

Cost: $10

Where:
The Ridgefield Playhouse
80 East Ridge
Ridgefield , CT  06877
View map »


Telephone: 203-438-5795
Website »

More information

January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

Presented by ArtsPower ArtsPower has turned Marcus Pfister’s bestselling book into a delightful and touching musical about the value of sharing true friendship with others. Grades K-2...

Cost: $10

Where:
The Ridgefield Playhouse
80 East Ridge
Ridgefield , CT  06877
View map »


Telephone: 203-438-5795
Website »

More information

We do not discuss technology. This is a non-technical meeting. Hello everybody, This is a group for anyone interested in finding healing solutions to chronic diseases using big data. We do...

Cost: Free

Where:
Cambridge Innovation Center
1 Broadway
Cambridge, MA  02142
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Sponsor: TeddycanHeal.Com
Telephone: 617-395-8864
Contact Name: Ray
Website »

More information

Are you interested in bringing your writing to the next level? ​Do you want to join a strong, respectful community of poets and creative nonfiction writers? In this intimate, rigorous...

Cost: $480

Where:
private home
Cedar St
Cambridge, MA  02140
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Sponsor: Nadia Colburn
Telephone: 617-785-6627
Contact Name: Nadia Colburn
Website »

More information

Start your week on a positive note! Each Monday, we will come together to discuss meditation techniques followed by the opportunity to put those techniques into practice with a goal of developing a...

Cost: $10

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
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Telephone: 508-230-3680
Website »

More information

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January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

Mozart’s first operatic masterpiece returns to the Met in the classic Jean-Pierre Ponnelle production, conducted by Music Director Emeritus James Levine. The superb ensemble includes Matthew...

Cost: $25

Where:
The Ridgefield Playhouse
80 East Ridge
Ridgefield , CT  06877
View map »


Telephone: 203-438-5795
Website »

More information

ONE-OF-A-KIND, LIFE CHANGING HOLISTIC HEALTH EDUCATION PROGRAM BEING OFFERED FREE OF CHARGE Local business owner creates groundbreaking mind-body-spirit instruction to combat obesity epidemic...

Cost: Free

Where:
Wilbraham Senior Center (Sponsored by Harmony Way)
45 Post Office Park
#4502
Wilbraham, MA  01095
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Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Michelle Caron, RMT, CYT, ZIN
Website »

More information

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January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

Music: Benjamin Britten, Max Richter, Ludwig van Beethoven, Leonid Desyatnikov Choreography: Hans Van Manen, Sol León, Paul Lightfoot, Alexei Ratmansky Cast: The Bolshoi Principals,...

Cost: $25

Where:
The Ridgefield Playhouse
80 East Ridge
Ridgefield , CT  06877
View map »


Telephone: 203-438-5795
Website »

More information

Self Defense and Safety Workshop for Women Many women believe that a kick to a particular location is all that is necessary to get out of a dangerous attack. Unfortunately it is not that simple....

Cost: $20

Where:
HeartSong Spiritual Wellness
23 Pine Street
Milford, MA  01757
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Sponsor: HeartSong Spiritual Wellness Center
Website »

More information

In this free mini-workshop, you'll learn specific tools that you can use right away to master intimate connections that are meaningful and loving. Are you ready to open to love again? If...

Cost: Free

Where:
Comfy home
79 Allen Street
Arlington, MA
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Sponsor: HAI Global
Telephone: 508-380-9254
Contact Name: Robyn Vogel
Website »

More information

Weekly yoga classes with Rev. Michelle Caron, RMT, CYT, ZIN of Harmony Way on Wednesdays at 12:15 PM and Fridays at 9:30 AM at the Wilbraham Senior Center. Class welcomes all ages and uses a...

Cost: $5

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
View map »


Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Rev. Michelle Caron, RMT, CYT, ZIN
Website »

More information

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January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

We all would like to enjoy good, healthy relationships – with our immediate family, or our friends, colleagues, etc. How can we create contentment in all of our relationships? It is very easy...

Cost: Free

Where:
Brahma Kumaris Learning Center for Peace
75 Common Street
Watertown, MA  02472-1339
View map »


Sponsor: Brahma Kumaris New England
Telephone: (617) 926-1230

More information

Nancy's therapeutic and healing nature stems from her own personal journey through health struggles. Her style is open to everyone, no matter physical or mental challenges, or age....

Cost: $15 drop in or $12 with 10 class bundle

Where:
HeartSong Spiritual Wellness
23 Pine Street
Milford, MA  01757
View map »


Sponsor: HeartSong Spiritual Wellness Center
Website »

More information

Brookhaven Hospice is looking for alternative therapy volunteers (Reiki, massage, aromatherapy, and more) to volunteer with patients in various cities around MA and NH. Trainings to become a...

Cost: Free

Where:
, MA

More information

Join Sara Dugas for a weekly class incorporating basic and restorative yoga poses into an energizing sequence. Open to every level of practitioner. Although voice-interpretation is not...

Cost: $98 for 7 week session. Pre-registration required.

Where:
SOHUM Yoga and Meditation Studio
30 Lyman Street
Suite 108B
Westborough, MA  01581
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Telephone: 508-329-3338
Website »

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January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

Get to really know yourself from the inside out. Join us for a 6-session series focused on the energy body/chakras (pronounced, chah-krahz). We will spend each of the sessions exploring one of the...

Cost: $20

Where:
HeartSong Spiritual Wellness Center
23 Pine Street
Milford, MA  01757
View map »


Sponsor: HeartSong Spiritual Wellness Center
Website »

More information

Partnering with Raise UP Massachusetts, the Jobs Not Jails Coalition, and immigrant rights groups, Our Revolution is taking the next step to organize an unprecedented grassroots effort in...

Where:
Orpheum Theater
1 Hamilton Place
Boston, MA  02108
View map »


Sponsor: Our Revolution
Website »

More information

Weekly yoga classes with Rev. Michelle Caron, RMT, CYT, ZIN of Harmony Way on Wednesdays at 12:15 PM and Fridays at 9:30 AM at the Wilbraham Senior Center. Class welcomes all ages and uses a...

Cost: $5

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
View map »


Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Rev. Michelle Caron, RMT, CYT, ZIN
Website »

More information

Lectures/classes are generally between 45 minutes and 1.5 hours. If you must leave before the video ends, that is okay. Video presentations will be facilitated by varied ashram members and...

Cost: $5 donation is suggested

Where:
Yoga At The Ashram
368 Village Street
Millis, MA  02054
View map »


Sponsor: Yoga At The Ashram
Telephone: 508-376-4525
Website »

More information

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With Jamy and Peter Faust, healers and facilitators. Any issue with family lineage, illness, career, relationship and more are set up through the lens of our approach to Family Constellations....

Where:
Healing Arts of Belmont
7 Williston Rd
Belmont, MA  02478
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Telephone: 617-484-4325
Website »

More information

Speakers, spirituality, relaxation, rejuvenation and fun! Tai Chi, meditation, inspiration and more. Start the day calming the mind, getting centered and increasing your balance with Tai Chi,...

Cost: $95 by 3/11/17; $125 after

Where:
HeartSong Spiritual Wellness
23 Pine Street
Milford, MA  01757
View map »


Sponsor: HeartSong Spiritual Wellness Center
Website »

More information

January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

With Ann Bissanti. Selected sequences, fully supported by props, allow you to be the recipient rather than the activator of the renewal process. 

Cost: $25

Where:
Worcester Yoga Center
21 West Street
Worcester, MA
View map »


Telephone: 508-829-6300
Website »

More information

Workshop with Ronnie Gale Dreyer Registration: 12:15 - 12:30 PM Workshop: 12:30 – 4:30 PM The National Council for Geocosmic Research (NCGR) is a non-profit international astrological...

Where:
Beech Street Center
266 Beech Street
Belmont, MA
View map »


Sponsor: The National Council for Geocosmic Research
Telephone: 617-354-7075
Contact Name: Joyce Levine
Website »

More information

Join psychic medium to the stars and star of Lifetime Movie Network’s hit show “The Haunting Of” as she makes undeniable connections with her audience members, giving them a...

Cost: $45

Where:
The Ridgefield Playhouse
80 East Ridge Road
Ridgefield, CT  06877
View map »


Sponsor: Ridgefield Playhouse
Telephone: 203-438-5795
Contact Name: Vania Saintfery
Website »

More information

Begins April 2017. Hands-on! Comprehensive program. Experienced teachers. Excellent facility. Campers welcome. Registration is now open.  Wendy Snow Fogg, Director/Senior Herbalist.

Where:
Misty Meadows Herbal Center
183 Wednesday Hill Road
Lee, NH
View map »


Telephone: 603-659-7211
Contact Name: Wendy Snow Fogg
Website »

More information

April 1 - 2, 2017 Relax, connect, laugh, learn, grow, light your spark, rediscover joy and fun! Held right on the ocean at the Ashworth by the Sea, Hampton Beach, NH. Hosted by...

Where:
Ashworth by the Sea
Hampton Beach, NH


Sponsor: The Joy Source
Contact Name: Julie McGrath
Website »

More information

Come find out why doctors recommend tai chi as a perfect supplement to other lifestyle recommendations. This centuries-old practice works on balance, strength, and agility in a way that no other...

Cost: $15 drop in or $12 with 10 class bundle

Where:
HeartSong Spiritual Wellness
23 Pine Street
Milford, MA  01757
View map »


Sponsor: HeartSong Spiritual Wellness Center
Website »

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