6 Simple Tips To Lose Weight Fast


Published:

Losing weight doesn’t have to be a struggle and it doesn’t have to take forever, even if you have many pounds to lose. Follow these simple tips that can put you on the path to weight loss you can sustain for years. Remember to get your mind set towards your goal because if that’s off, all of the action in the world isn’t going to help you slim down.

1. Go Green — Smoothie That Is

Green smoothies have become the trendy go-to health drink for losing weight and feeling great, and it’s easy enough to get on board with them. Low in carbs vegetables, such as spinach and kale, are the key to the lovely, unique green color of a green smoothie. This go-to smoothie comes in handy as a meal replacement or a between-meal filler if you start to get hungry before your next meal is scheduled. It’s dairy free, gluten free, and you’re getting potassium, vitamin A, vitamin C, fiber, omega-3’s and healthy minerals all in one tasty beverage.

Recipe:
1 handful of fresh baby spinach
1 apple
1 banana
1 tsp flaxseed
1 cup coconut milk
Ice (if the weather is hot)

Put all ingredients into a blender and mix until smooth.

2. Play ball!

Sports are a reliable way to get your exercise without feeling like you’re actually getting any exercise. If the idea of going for a run or a swim doesn’t sound appealing, perhaps playing a game might be the key.

Sports can provide a social opportunity as well, especially if you join a team sport. It’s a great way to meet people or strengthen bonds with your existing friends as you both reach for a common goal or compete against each other in a friendly spirit.

3. Up And At ‘em!

Getting up and moving first thing in the morning can produce big effects when you’re trying to lose weight. Your muscles are at their strongest in the morning, making it a great time to lift weights. A morning workout sets the tone for the day and puts the body in fat-burning mode rather than fat-storing mode.

What you do for exercise doesn’t really matter, just as long as you get the body moving. You’ll also stop continually telling yourself that you need to workout. Going for a quick jog, doing some housework, or an easy Pilates routine are all good examples of what you can do to start the day off right.

4. Find A Fitness Partner

The right weight loss partner can make all the difference when it comes to losing weight, so it’s important to find the right one if you want to make the process fun and easy.

The Right Partner
The perfect partner will be someone who has similar weight loss path and goals in front of them in terms of how much weight they want to lose. They’ll also be in agreement with you about the best way to get there when it comes to diet and lifestyle changes. They’ll be supportive and hold you accountable. You should also exhibit these traits and return the favor for them so it’s a mutually beneficial relationship.

The Wrong Partner
The wrong partner is one that has either far less or much more weight to lose than you do and does not agree with your ideas about getting in shape. You don’t want to bicker with them about methods for weight loss or reach your weight loss goals on different schedules.

5. Yoga

Yoga may be one of the best exercises for you when it comes to losing weight because it helps strengthen the body, helps you take conscious breaths, and has meditation at its foundation.

Best Yoga Poses for Weight Loss
Although any form of yoga will assist you with your weight loss as it gets your body moving, there are a few poses that are helpful at speeding up your metabolism, building core strength, and getting your heart rate up. Try the Warrior Pose to help build lower body strength. The Standing Forward Bend helps flush your liver and kidneys, two important organs for weight loss and detox.

Set your own pace and take it slow. You don’t need to hold these poses long in order to get the benefits from them, but a consistent practice will make all the difference.

6. Eat Until You’re Content

One problem with the current concept of losing weight is the idea of eating less, or depriving yourself when it comes time to eat. This only sets you up for failure. If you do not eat until you are content, you’re just going to eat even more later.

However, trying to determine what content feels like can be a bit tricky, thanks to the amount of time it takes the stomach to signal to the brain that it’s full.

Confucius had a saying that translates roughly to “eat until you’re 80% full”. This is a way to stop yourself from overeating by giving your stomach time to signal that you’re full. Eating until you feel 100% full usually means you’ve eaten too much ; by the time you stop eating, it’s too late and you’ll feel like you overate. Many Okinawans in Japan follow this method of eating and have the highest number of people over 100 years old in the world.

Alexandra Ross is a freelance writer, food lover and healthy lifestyle writer.

See also:
13 Clever Tips for Mindful Eating
Awaken Your Intuitive Relationship to Food

Edit Module
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags

Daily Astrology

August 19, 2017

The weekend officially begins under an excellent post-midnight omen, the Cancer Moon’s cheerful conjunction with Venus. By daybreak the sweetness is diminished as a lunar square to Uranus is felt. Nerves grow edgy. Friendships can reflect the strain…
Edit ModuleShow Tags

Alternative Health Directory

Browse all listings »

Edit ModuleShow Tags
Edit ModuleShow Tags

Calendar

August 2017

This show offers an opportunity to purchase natural mineral and gem crystals to enhance your healing, meditation, and experiential activities.  200 retail and wholesale vendors from across the...

Cost: Adults $6, Parking $5

Where:
Eastern States Exposition
Better Living Center
1305 Memorial Dr
West Springfield, MA  01089
View map »


Sponsor: LLD Productions, Inc.
Telephone: 505-867-0425
Contact Name: Regina Aumente
Website »

More information

Barbara Fe is back for another amazing workshop! There is no need to have attended her previous classes to join in for this one - just a willingness to explore your own intuitive abilities!...

Cost: $25

Where:
The Studio at One Earth
191 Emery Mills Road
Shapleigh, ME  04076
View map »


Sponsor: The Studio at One Earth
Telephone: 207-636-2500
Contact Name: The Studio at One Earth
Website »

More information

January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

Sunday Reiki treatments with Reiki master and practitioner Linda Simons in Brookline, MA. Start your week off on a more balanced note with a Reiki treatment on a Sunday afternoon. Please join me...

Cost: Sliding Scale $20-$40

Where:
233 Harvard Street
Suite 36
Brookline, MA  02446
View map »


Telephone: 617-304-2205
Contact Name: LInda Simons
Website »

More information

Join us in the Northeast Reiki Center classroom in Framingham for a Reiki Circle in the Usui Reiki System of Natural Healing. We are a gathering of Reiki practitioners and others interested in...

Cost: Free

Where:
Northeast Reiki Center
61 Nicholas Road, Suite B2
Framingham, MA  01701
View map »


Sponsor: Northeast Reiki Center
Telephone: 508-808-5696
Contact Name: Lou Orsan
Website »

More information

Guided loving kindness meditation every Sunday at HeartSong Spiritual Wellness. No charge to attend. Donations are appreciated to help support this non-profit wellness center. Read more:...

Cost: Free

Where:
HeartSong Spiritual Wellness
23 Pine Street
Milford, MA  01757
View map »


Sponsor: HeartSong
Contact Name: Jacki Rose
Website »

More information

Show More...
Show Less...

January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

Show More...
Show Less...

January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

Show More...
Show Less...

January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

We're so excited to have Nicki LeMarbre bringing this beautiful sound healing meditation to us. She will also have some crystal and jewelry at the event for sale as well. Nicki is offering...

Cost: Preregistration online $44, At the door $49

Where:
The Healing Power of Flowers - Heaven and Earth
68 Stiles Rd
Unit A
Salem, NH  03079
View map »


Sponsor: The Healing Power of Flowers - Heaven and Earth
Telephone: 603-275-7688
Contact Name: Stacey Smith
Website »

More information

August 16 - 19, 2017 Healing Trauma and Installing Boundaries. With Judith Swack, PhD. Learn how to heal PTSD. HBLU™ integrates the best of biomedical science, psychology, spirituality,...

Where:
56 Pickering Street
Needham, MA
View map »


Sponsor: HBLU™, Inc.
Telephone: (781) 444-6940
Website »

More information

Qigong is an amazing practice used to prevent and heal disease. Qigong is a series of flowing and repeated movements, stretches and breathing exercises. Qigong movements are gentle and easy to...

Cost: $12

Where:
The Arlington Center
369 Mass Ave
Arlington, MA
View map »


Sponsor: Maryellen LaBelle
Telephone: 781-710-4325
Contact Name: Maryellen LaBelle
Website »

More information

Weekly yoga classes with Rev. Michelle Caron, RMT, CYT, ZIN of Harmony Way on Wednesdays at 12:15 PM and Fridays at 9:30 AM at the Wilbraham Senior Center. Class welcomes all ages and uses a...

Cost: $5

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
View map »


Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Rev. Michelle Caron, RMT, CYT, ZIN
Website »

More information

MBSR: Tools for Managing Stress and Enhancing Wellbeing Dates: Wednesday Evenings July 12, 19, 25 August 2, 9, 16, 23 and 30 Retreat: Saturday, August 26, 2017 9:30-4:30 PM Join us for a...

Cost: $300 - $650

Where:
Cambridge Health Alliance
26 Central Street
Somerville, MA  02143
View map »


Sponsor: Center for Mindfulness and Compassion
Telephone: 617-591-6132
Contact Name: Bridget Kiley
Website »

More information

Show More...
Show Less...

January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

August 17 - 20, 2017 The Berkshires is composed of 30 unique towns and two cities bordering Vermont, New York, and Connecticut and is equidistant from Boston and New York City. It is here...

Cost: Please see our website

Where:
Eastover Estate & Retreat Center
430 East Street
Lenox, MA  01240
View map »


Sponsor: Eastover Estate & Retreat Center
Telephone: 866-264-5139
Contact Name: Yingxing Wang
Website »

More information

Show More...
Show Less...

Learn Reiki — revitalizing self-care and healing in the palm of your hands. Facilitated by Lou Orsan, Reiki Shihan (master teacher) This one-day class covers the basic principles...

Cost: $125

Where:
Northeast Reiki Center
61 Nicholas Road, Suite B2
Framingham, MA  01701
View map »


Sponsor: Northeast Reiki Center
Telephone: 508-808-5696
Contact Name: Lou Orsan
Website »

More information

January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

Weekly yoga classes with Rev. Michelle Caron, RMT, CYT, ZIN of Harmony Way on Wednesdays at 12:15 PM and Fridays at 9:30 AM at the Wilbraham Senior Center. Class welcomes all ages and uses a...

Cost: $5

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
View map »


Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Rev. Michelle Caron, RMT, CYT, ZIN
Website »

More information

Come unwind at the end of the week with your Anastasia's Health Happenings tribe! Fridays in Amesbury… Kick start your spiritual journey by supporting others on their spiritual...

Cost: $5 suggested donation

Where:
Anastasia’s Health Happenings
110 Haverhill Rd
Bldg. C, Suite 342
Amesbury, MA  01913
View map »


Sponsor: Anastasia’s Health Happenings
Telephone: 978-621-8435
Contact Name: Patti Anastasia
Website »

More information

Show More...
Show Less...

Join Cayce Lannon of Maine Yoga Kids for her first of two kid-focused yoga workshops here at The Studio at One Earth! Bring the whole gang for some yoga fun! We’ll...

Cost: $20.00 per family (up to four people), extra family members $5 per person

Where:
The Studio at One Earth
191 Emery Mills Road
Shapleigh, ME  04076
View map »


Sponsor: The Studio at One Earth
Telephone: 207-636-2500
Website »

More information

January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

Join Cayce Lannon of Maine Yoga Kids for a great family yoga experience! This will be the second workshop of the day.  Explore the restful side of yoga in this fun and...

Cost: $20 per family (up to four people), extra family members $5 per person

Where:
The Studio at One Earth
191 Emery Mills Road
Shapleigh, ME  04076
View map »


Sponsor: The Studio at One Earth
Telephone: 207-636-2500
Contact Name: The Studio at One Earth
Website »

More information

Show More...
Show Less...
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags