How To Heal Yourself Naturally


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Whether you have been diagnosed with a new condition or just haven't been feeling like yourself lately, there is no substitute for natural, low-impact healing solutions. It's smart to seek out the advice of your doctor, but people have healed themselves from a wide variety of illnesses using natural treatment methods for thousands of years. For best results, combine your natural treatment plan with your doctor's treatment, and be sure to let all medical professionals involved in your care know what you're doing on all sides.

Here are some ideas on how you can heal yourself naturally.

Check Your Diet

The easiest — and yet the hardest! — lifestyle factor of your lifestyle to change is your diet. Some people find this a natural change to make when they have received bad news from a medical professional, while others struggle to make changes. Look into clean, natural diets such as raw food, vegan, or low carb diets to see if you can find one that appeals to you. The closer you come to the foods your body was designed to eat, the less your body has to work to convert food into energy and determine what is and isn't food.

All healthy diets should focus on reducing processed ingredients like white flour, lowering sugar intake, and incorporating as much fresh food as possible. If you choose to eat meat, search for organic, free-range and local farms, and see if you can get other staples like vegetables from local sources, too.

Try Out Yoga Or Exercise

Yoga isn't just about the physical poses. Yoga also involves investigating links between your mind and body, becoming more mindful and conscious, and healing your body through rejuvenating your energy system. It can be a helpful general health practice as well as a specific treatment for various conditions. If you don’t want to experiment with yoga, try adding gradual exercise to your lifestyle, perhaps starting with a ten-minute walk per day and increasing as your fitness level increases.

Establish A Daily Meditation Habit

Meditation can help you overcome many emotional and mental health problems, as well as help you cope with physical ailments. Meditation has been shown to have a wide variety of medical benefits from pain management to lowered stress and blood pressure to increased immunity. You can look for free or paid classes in your area, practice on your own, or look for books and CDs online that provide you with meditation tips. Start with a ten-minute meditation, depending on your experience and attention span, and increase to half an hour a day if you find that you enjoy it. Even ten minutes of meditation brings results!

Reap The Benefits Of Reiki And Other Holistic Practitioners

Energy work and hands-on healing can help you overcome energy blocks and keep your life force flowing in a healthy way. Reiki can help you overcome pain, chronic conditions, and mental blocks and is easy to study and learn if you wish to help yourself and others.

Seeking out holistic health treatments such as massage therapy, chiropractic adjustments, acupuncture, acupressure, and aromatherapy, for example, are all ways to help you heal yourself, whether you are seeing conventional doctors or not. If cost or insurance is an issue, complementary therapies are more affordable than conventional treatments to help restore your body balance, and can even be more effective and with far fewer side effects, if any.

Some people find astrology, psychic insights or messages from mediums helpful to identify life patterns, goals or help in finding a healthy path. Most reputable psychics can offer general insight on your life path or alternative medicine techniques that might be helpful.

Natural medicine is available everywhere; there is no longer any need to rely solely on the medical system to provide you with the healthcare you need.

Alexandra Ross is a freelance writer, food lover and healthy lifestyle writer.

See also:
Diagnose, Treat, And Cure All Disease With Traditional Indian Holistic Therapies
Power Up: Be In Charge Of Your Life And Health

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Daily Astrology

April 29, 2017

The morning pace is fast from the start. The Gemini Moon is in an effervescent angle with Mercury. Because the winged messenger of the Gods is still retrograde it’s an opportune day to review papers, return calls, discard unnecessary clutter and follow…
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April 2017

Reiki Level I is an introduction to the basic principles of traditional Usui Reiki. The skills learned help you develop more fully your human potential by activating your healing hands to...

Cost: $125

Where:
Northeast Reiki Center
61 Nicholas Road, Suite B2
Framingham, MA  01701
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Sponsor: Northeast Reiki Center
Telephone: 508-808-5696
Contact Name: Lou Orsan
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January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
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Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

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2 hours of amazing healing. Join us for an hour of Yoga Nidra (with relaxing music) — known as yogic sleep — a meditation and conscious relaxation practice that is intended to induce...

Cost: $50

Where:
YOUnity Yoga & Wellness
189 Main Street
4th floor
Milford, MA  01757
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Telephone: 508-478-3333
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April 21 - 23 Level I & II in Boston, MA. For information and registration visit www.marconics.com. 4/21: Friday 6 - 9 pm 4/22: Saturday 9:30 am - 4:30 pm; 6:30 - 9:30 pm 4/23: Sunday...

Where:
Embassy Suites
207 Porter Street
Boston, MA
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Telephone: 617-366-6042
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Hatha yoga classes are held on Sunday mornings from 10 - 11 am in the Function Room at the Village at Waterman Lake. These classes are mixed levels and open to the public. Please register at...

Cost: $12

Where:
Village at Waterman Lake
715 Putnam Pike
Greenville, RI  02828
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Sponsor: The Yoga Workshop
Telephone: 401-261-1060
Contact Name: Barbara Fetta
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Sunday Reiki treatments with Reiki master and practitioner Linda Simons in Brookline, MA. Start your week off on a more balanced note with a Reiki treatment on a Sunday afternoon. Please join me...

Cost: Sliding Scale $20-$40

Where:
233 Harvard Street
Suite 36
Brookline, MA  02446
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Telephone: 617-304-2205
Contact Name: LInda Simons
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Spend a quiet, relaxing meditative afternoon drawing structured patterns that create beautiful images. Focus on being in the present moment and let go of the outcome. No experience necessary....

Cost: $20

Where:
HeartSong Spiritual Wellness
23 Pine Street
Milford, MA  01757
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Prayer for Peace — Lao-Tse If there is to be peace in the world, There must be peace in the nations. If there is to be peace in the nations, There must be peace in the cities. If...

Cost: Donation / heart offering

Where:
HeartSong Spiritual Wellness
23 Pine Street
Milford, MA  01757
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Sponsor: HeartSong Spiritual Wellness Center
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January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
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Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

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We do not discuss technology. This is a non-technical meeting. Hello everybody, This is a group for anyone interested in finding healing solutions to chronic diseases using big data. We do...

Cost: Free

Where:
Cambridge Innovation Center
1 Broadway
Cambridge, MA  02142
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Sponsor: TeddycanHeal.Com
Telephone: 617-395-8864
Contact Name: Ray
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Qigong is an amazing practice for health, healing and inspiration. Qigong is a series of flowing and repeated movements, stretches and breathing exercises that are very easy to learn and may be...

Cost: Drop in $20 or purchase series card

Where:
The Yoga Depot
17 Depot Square
Lexington, MA  02420
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Sponsor: BodyWork Revolution
Telephone: 781-372-1000
Contact Name: Steve Cunningham
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Start your week on a positive note! Each Monday, we will come together to discuss meditation techniques followed by the opportunity to put those techniques into practice with a goal of developing a...

Cost: $10

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
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Telephone: 508-230-3680
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Feeling stuck in some area of your life? Learn how to shift your energy to support your intuition, relationships, life direction. Release what is holding you back — live and act from your...

Cost: $100 each class plus book /CDs

Where:
Gracepoint Holistic Health
382 Boston Turnpike
Suite 203B
Shrewsbury, MA  01545
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Sponsor: Gracepoint Holistic Health
Telephone: 508-868-2168
Contact Name: Diane Burns
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4 Workshops, each on a Monday starting April 24 and ending May 15. Strong Core/Balanced Body with certified health fitness coach Jean Gillis Join us for this low-impact class for all ages and...

Cost: $20 for 1 or $65 for all

Where:
YOUnity Yoga & Wellness
189 Main Street
4th floor
Milford, MA  01757
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Telephone: 508-478-3333
Website »

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January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

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What exactly is a zentangle? If you haven’t heard of them before, the name can sound a little funny! A zentangle is a “patterned” drawing made through the use of intricate and...

Cost: $35

Where:
YOUnity Yoga & Wellness
189 Main Street
4th floor
Milford, MA  01757
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Telephone: 508-478-3333
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ONE-OF-A-KIND, LIFE CHANGING HOLISTIC HEALTH EDUCATION PROGRAM BEING OFFERED FREE OF CHARGE Local business owner creates groundbreaking mind-body-spirit instruction to combat obesity epidemic...

Cost: Free

Where:
Wilbraham Senior Center (Sponsored by Harmony Way)
45 Post Office Park
#4502
Wilbraham, MA  01095
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Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Michelle Caron, RMT, CYT, ZIN
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April 26 - 29 Healing Trauma and Installing Boundaries. With Judith Swack, PhD. Learn how to heal PTSD. HBLU™ integrates the best of biomedical science, psychology, spirituality,...

Where:
56 Pickering Street
Needham, MA
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Sponsor: HBLU™, Inc.
Telephone: (781) 444-6940
Website »

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January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
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Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

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Join Anne Lafleur for this practical and open-ended exploration of how to approach life and other people with more love, honesty, and joy. She will bring questions and new ideas that are alive...

Cost: Free. Donations welcomed.

Where:
Open Spirit
39 Edwards Street
Susan Dickerman Building
Framingham, MA  01701
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Sponsor: Open Spirit
Telephone: 508-877-8162
Website »

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Let's connect to the deck... Do you have the desire to understand and get a deeper sense of your readings? Learn how to read for yourself and others. Clear your cards, enhance your...

Cost: $30

Where:
YOUnity Yoga & Wellness
189 Main Street
4th floor
Milford, MA  01757
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Telephone: 508-478-3333
Website »

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Weekly yoga classes with Rev. Michelle Caron, RMT, CYT, ZIN of Harmony Way on Wednesdays at 12:15 PM and Fridays at 9:30 AM at the Wilbraham Senior Center. Class welcomes all ages and uses a...

Cost: $5

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
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Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Rev. Michelle Caron, RMT, CYT, ZIN
Website »

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January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

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Brookhaven Hospice is looking for alternative therapy volunteers (Reiki, massage, aromatherapy, and more) to volunteer with patients in various cities around MA and NH. Trainings to become a...

Cost: Free

Where:
, MA

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A Reiki Share is a gathering of Reiki practitioners who congregate for a combination social/healing session. The primary purpose of having a "share" is for practitioners to participate in...

Cost: $10

Where:
Open Doors
395 Washington Street
Braintree, MA  02170
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Sponsor: Leslie Miller Jewett
Telephone: (857) 526-3301
Contact Name: Leslie Miller Jewett
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April 28 - 30, 2017 Promoting Natural Health, Wellness, Mindfulness And Empowering Lasting Change Festival for Change is a free outdoor festival, and Powermastery Empowerment Retreat is an...

Cost: Free

Where:
Saratoga Spa State Park & Gideon Putnam Resort
24 Gideon Putnam Road
Victoria Pool & Gideon Putnam Resort
Saratoga Springs, NY  12866
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Sponsor: City of Saratoga Springs
Telephone: 347-974-1312
Contact Name: Carson Tang
Website »

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January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

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Get to really know yourself from the inside out. Join us for a 6-session series focused on the energy body/chakras (pronounced, chah-krahz). We will spend each of the sessions exploring one of the...

Cost: $20

Where:
HeartSong Spiritual Wellness Center
23 Pine Street
Milford, MA  01757
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Sponsor: HeartSong Spiritual Wellness Center
Website »

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Join us for a one-of-a-kind GNO for yoga, dance and sake. That's right! Ignite your Friday evening with a super fun yoga/dance class with black light. We will then head to Sawa for Apres Yoga...

Cost: $45

Where:
Union Street Yoga
25 Union Street
3rd Floor - Studio A
Worcester, MA
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Sponsor: Union Street Yoga
Telephone: 617-548-1933
Contact Name: Bonnie
Website »

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Weekly yoga classes with Rev. Michelle Caron, RMT, CYT, ZIN of Harmony Way on Wednesdays at 12:15 PM and Fridays at 9:30 AM at the Wilbraham Senior Center. Class welcomes all ages and uses a...

Cost: $5

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
View map »


Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Rev. Michelle Caron, RMT, CYT, ZIN
Website »

More information

Lectures/classes are generally between 45 minutes and 1.5 hours. If you must leave before the video ends, that is okay. Video presentations will be facilitated by varied ashram members and...

Cost: $5 donation is suggested

Where:
Yoga At The Ashram
368 Village Street
Millis, MA  02054
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Sponsor: Yoga At The Ashram
Telephone: 508-376-4525
Website »

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Set your own 15 minute to 1 hour presentation for free! Spring is (almost) around the corner! On April 29th, 2017, join leaders in Eastern philosophy and practice together at Eastover on World...

Cost: Please see our website

Where:
Eastover Estate & Retreat Center
430 East Street
Lenox, MA  01240
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Sponsor: Eastover Estate & Retreat Center
Telephone: 866-264-5139
Contact Name: Yingxing Wang
Website »

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Free admission. Sponsored by the Canton Spiritualist Church. Psychics, mediums, readings for a fee. Free healings.

Cost: Free

Where:
Blue Hills
Route 138 and Blue River Road
Canton, MA
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Sponsor: Canton Spiritualist Church
Telephone: (617) 469-2568
Website »

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One World…One Breath The last Saturday of April each year in 100's of cities, spanning over 80 nations, people come together to breath together and provide a healing vision for our...

Cost: Free

Where:
Central Mass YWCA
1 Salem Square
Worcester, MA
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Sponsor: Kung Fu & Tai Chi Academy of New England
Telephone: 774-321-6611
Contact Name: Sifu Gary Lachapelle
Website »

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Step out of your chaos into your joy Event by: Michelle Cordani of Pure Intentions Event highlights: ✓ Gentle stretching and yoga ✓ Ball rolling for tension and myofascial release (roll...

Cost: $159

Where:
YOUnity Yoga & Wellness
189 Main Street
4th floor
Milford, MA  01757
View map »


Website »

More information

January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

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On April 29, the People's Climate March will bring together hundreds of thousands of people from across the country to demand jobs, justice and real climate solutions. Here in Boston, we'll...

Cost: Free

Where:
Boston Common
24 Beacon Street
Boston, MA  02133
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Website »

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Spend the afternoon feeling peace, serenity and fun. Get a card reading, chair massage and hang out at the mindful drawing and coloring table. Includes light refreshments, card reading, chair...

Cost: $30 in advance; $40 at the door

Where:
HeartSong Spiritual Wellness
23 Pine Street
Milford, MA  01757
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Sponsor: HeartSong Spiritual Wellness Center
Website »

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Special program of the month! The Time Is Now! Empower the Self, Connect to Source Art and live exhibit: 1:00 pm - 4:00 pm (drop in any time) Evening program: 4:30 pm - 6:00 pm Talk:...

Cost: Free

Where:
InnerSpace Meditation Center And Gallery
1110 Massachusetts Ave.
Cambridge, MA  02138
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Telephone: 617-547-1110
Website »

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Start a seven-month program at Women of Wisdom with Nancy Smith, author of best selling book Divine Love Affair, An Akashic Journey. Explore the mystery of your soul, past lives, soul contracts,...

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
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Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Nancy Smith
Website »

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April 29 - 30, 2017 Chinese Astrology (four pillars/eight characters, more commonly know as the Ba Zi) is one of the oldest systems of astrology, and has been an integral part of Chinese...

Cost: Please see our website

Where:
Eastover Estate & Retreat Center
430 East Street
Lenox, MA  01240
View map »


Sponsor: Eastover Estate & Retreat Center
Telephone: 866-264-5139
Contact Name: Yingxing Wang
Website »

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April 29 - 30 Alchemy is both a philosophical and scientific tradition, initially practiced throughout Europe, Egypt, Asia and India. At its core it attempts to discover the relationship between...

Cost: $250-$300

Where:
Wildwood Retreat Center
5 Wildwood Rd
Sherborn, MA
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