The Puzzling Way That Writing Heals The Body

Can writing about pain and secret feelings really help boost your body’s immune system?


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In 1986 the psychology professor James Pennebaker discovered something extraordinary, something which would inspire a generation of researchers to conduct several hundred studies. He asked students to spend 15 minutes writing about the biggest trauma of their lives or, if they hadn’t experienced a trauma, their most difficult time. 

They were told to let go and to include their deepest thoughts, even if they had never shared these thoughts before. Four days running they did the same thing. It wasn’t easy. Pennebaker told me that roughly one in 20 students would end up crying, but when asked whether they wanted to continue they always did. Meanwhile a control group spent the same number of sessions writing a description of something neutral such a tree or their dorm room.

Then he waited for six months while monitoring how often the students visited the health center. The day he saw the results, he left the lab, walked to his friend who was waiting for him in a car and told him he’d found something big.

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See also:
Making Any Kind Of Art At Any Skill Level Reduces Stress Hormones
The Art of Self-Induced Healing

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Daily Astrology

August 18, 2018

Early morning apprehensions could be a response to the taut energies of the first quarter Moon in Scorpio. It isn’t easy being the center of attention while also craving solitude. By daybreak the Moon is approaching an engaging sextile with Mars…
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August 2018

A fantastic shopping and educational experience for the whole family! Vendors come from New England, across the US, and many foreign countries to exhibit minerals, fossils, gemstones, jewelry,...

Cost: $8 adults, under 13 free

Where:
Eastern States Exposition
1305 Memorial Ave.
West Springfield, MA  01089
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Sponsor: LLD Productions, Inc.
Telephone: 505-867-0425
Contact Name: Regina Aumente
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Readings, healings, vendors, presentations.

Cost: Free

Where:
Hilton Garden Inn
85 Glastonbury Blvd.
South Glastonbury, CT  06066
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During the weekend of August 10-12, 2018 we will gather again at Hampshire College in Amherst, Massachusetts for the 44th Annual NOFA SC. This immersive annual gathering is an opportunity to come...

Cost: See website

Where:
Hampshire College
Amherst, MA


Sponsor: Northeast Organic Farming Association
Telephone: 774-262-7986
Contact Name: Marjorie Bailey
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August 13 - 17, 9am - 1pm Instructor: Peyton Pugmire For student entering grades 6-8 iPhones are amazing, but you know what’s even more amazing? You! During this imaginative week...

Cost: $250

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
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Sponsor: Creative Spirit
Telephone: 781-797-0389
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August 13 - 16 Juan Li has been teaching Daoist energy practices for the last 27 years. He has created a sequence of practices based on the I Ching, adapted to the emotional and mental...

Cost: $950 single retreat; $1650 for both retreats (8/16)

Where:
Angels’ Rest Retreat
63 North County Road
Leyden, MA  01337
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Sponsor: Tao Retreats
Telephone: 212-243-6771
Contact Name: Sharon Smith
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August 13 - 14 This fun and exciting healing workshop guarantees you valuable knowledge and powerful skills to keep you in a higher vibration of energy and flowing with infinite intelligence and...

Where:
Royal Plaza Best Western
Marlborough, MA


Sponsor: Geozuwa
Telephone: 646-606-9935
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August 13 - 21 With NLP training and master healer certification. This course is specifically designed for healers of every modality. For information call (646) 606-9935 or visit...

Where:
Marlboro, MA


Telephone: 646-606-9935
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August 14 - 24 For millennia people have entered the wilderness to encounter Spirit and seek their direction, purpose, or medicine. If you are seeking guidance and renewal, or you’re...

Cost: $1295

Where:
Somerset Lake
P.O. Box 48
Putney, VT  05346
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Sponsor: Circles of Air and Stone
Telephone: 802-387-6624
Contact Name: Sparrow Hart
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What better way to end a busy day than with a little bliss. We'll support your body right where it is today and help you to open your spine to find more movement and flexibility. Begin and end...

Cost: $18

Where:
Body Love Wellness Center
484 Bedford St
East Bridgewater, MA  02333
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Sponsor: Bliss Through Yoga
Telephone: 508-331-3564
Contact Name: Janice
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Yoga is an ancient behavioral practice that allows for the development and enhancement of mind-body skills and behavioral factors including physical functioning, self-regulation of internal...

Cost: Free

Where:
CIC Cambridge
One Broadway
Charles Conference Room, 14th Floor
Cambridge, MA  02142
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Sponsor: CIC Wellness
Telephone: 617-953-0674
Contact Name: Shakti Rowan
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Barbara Macias will present an information workshop on the benefits of essential oils. A demonstration of the oils will be included. Please RSVP at katboston@comcast.net

Cost: Free

Where:
NBA Business Center
145 Washington Street
Route 53
Norwell, MA  02061
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Sponsor: Mind Balance Hypnosis
Telephone: 339-788-1193
Contact Name: Kathryn Caruso

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Relax and restore this summer with free outdoor yoga classes on historic Rogers Field! We’re packing the lawn with yogis of all levels for yoga led by experienced practitioners from Dragonfly...

Cost: Free

Where:
Rogers Field
Devens, MA


Sponsor: Dragonfly Wellness Center
Telephone: 978-487-7181
Contact Name: Anne Ferguson
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August 16 - 19 Magnetic-harmonic vibrational therapist, Jay Emmanuel, A.K., N.S.,V.M. shares powerful energy techniques that use the forces of sounds produced by the human voice in combination...

Cost: Please see our website

Where:
Eastover Estate & Retreat Center
430 East St.
Lenox, MA  01240
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Telephone: 866-264-5139
Contact Name: Yingxing Wang
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August 16 - 19 Juan Li has been teaching Daoist energy practices for the last 27 years. He has created a sequence of practices based on the I Ching, adapted to the emotional and mental...

Cost: $950 single retreat; $1650 for both retreats (8/13)

Where:
Angels’ Rest Retreat
63 North County Road
Leyden, MA  01337
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Sponsor: Tao Retreats
Telephone: 212-243-6771
Contact Name: Sharon Smith
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Daily practice for peace, healing, Christ mindedness, meditation, awakening.

Where:
Milton, MA


Telephone: 617-696-5685
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With June Edward, “The Massachusette Medium” This is a mediumship gallery with June Edward, the “Massachusetts Medium!” Have you ever wanted to talk to someone on the...

Cost: $55 on Eventbrite, $60 at door

Where:
Plymouth Lodge AF & AM
116 S Meadow Rd
Plymouth, MA  02360
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Sponsor: June Edward “The Massachusetts Medium”
Telephone: 508-259-1231
Contact Name: June Edward
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Guide: Peyton Pugmire Ages 16+ Like meditating with a paintbrush! Escape your stress and routine and re-connect with yourself, your heart and soul - one brushstroke at a time. This fun...

Cost: $85 (includes cost of all supplies)

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
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Telephone: 781-797-0389
Contact Name: Peyton Pugmire
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