Worcester Yoga Center

“The greatest gifts of yoga come over time.”



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Worcester Yoga Center
Ann Bissanti, CYT
(new location as of January 1, 2017)
21 West Street
Worcester, MA 01609

Back entrance of Elan Vital (on West Street between Pleasant and Elm Streets)

Ann Bissanti is a Certified Yoga Teacher and Yoga Therapist with over 30 years experience who trained in India with Yoga Master B.K.S. Iyengar. She incorporates many years of meditation practices (Buddhist, Vipassana, TM and Siddha) and studies of Biokinetics and Ayurvedic applications of yoga in her work. Having worked with students of all ages she offers these tips for success in yoga: find a well-qualified teacher (who resonates with you), treat the body with respect and acceptance, be open and receptive to learning, don’t judge your progress, practice being in the present, practice patience and persist.

Fall 2018 Yoga Schedule

Day Dates Time Class Length Price
Monday September 17 - December 17 (no class 10/8) 6 - 7:30pm Multi Level 13 weeks $208
Tuesday September 18 - December 18 (no class 11/6) 6 - 7:30pm   Basic: Beg 1 & 2 13 weeks $208
Wednesday September 12 - December 12 (no class 11/21) 9 - 10:30am Basic 2/Int 13 weeks $208
Thursday September 13 - December 13 (no class 11/22) 5:40 - 7:10pm Int/Exp 13 weeks $208
Friday September 14 - December 14 (no class 11/23) 9:30am - 11:00am Basic: Beg 1 & 2  13 weeks $208
Friday Resuming in September 2018
Location: Flow Forms, 100B June Street, Worcester, MA
12:15pm - 1:30pm Gentle/Chair Yoga  By-the-month Sept - Dec 2018
Saturday September 15 - December 15 (no class 10/13 & 11/24) 10 - 11:30am Basic: Beg 1 & 2 12 weeks $192

 

Worcester Yoga Center has four terms of yoga classes: Winter (January - April), Spring (April - June), Summer (July - August) and Fall (September - December). Classes usually meet once a week for an hour or hour and-a-half in length. Terms may vary in the number of weeks. In selecting your class, the following explanations of experience levels may be helpful to you.

*Participants are asked to wear loose comfortable clothing and bring a mat or towel to place on the floor, as well as a blanket to cover yourself during relaxation. You may also wish to bring a bottle of water.

Very light food, no later than 2 hours before class or on an empty stomach is recommended.

**All yoga terms are to be prepaid at the beginning of the term. No refunds after the term has started. Make-up classes must be taken within the current class term, preferably within the same week to keep pace with your class. Cash and checks accepted. Please make checks payable to Ann Bissanti.

Classes

Basic Beg 1 & 2 – The foundation of Hatha Yoga. This class includes the essential building blocks of yoga: mostly standing poses form the core work as they provide the strength, stamina and the will to study yoga. These building blocks are the substance of more advanced work and at the same time they provide a complete and balanced practice in their own right. Observation, relaxation skills and breath awareness also included. 0 - 3 years experience.

Beg 2/Intermediate – A wider range of poses from different categories such as: backbends, inversions and arm balances. Learning more about sequencing, sustaining poses longer and body wisdom/self awareness are included in this level. You will find the breathing coordinates with poses more naturally. 1+ years experience. 

Intermediate/Experienced – Permission of instructor is required. If you are a dropping-in, please consult with Ann Bissanti a few minutes before class. Practice deepens, poses are held longer and new complex poses may be tackled. Inversions and mental flexibility are expected. The insertion of pranayama classes, meditation segments, restorative and flowing sequence, yoga philosophy are used at teacher’s discretion. 3+ years experience.

All Levels – Everyone is welcome. No prior experience is necessary.

Multi Level – Some prior yoga experience (6 months) is recommended. Includes changing but well balanced yoga practices based primarily on foundation work and most of the 30 essential yoga asanas.

Gentle Yoga – For those with special needs which prevent them from joining other yoga classes, such as limited mobility, obesity, fibromyalgia, arthritis, and other limiting medial conditions.

All yoga classes are to be prepaid at the beginning of the term. No refunds after the term has started. Make-up classes are available for some, but not all yoga classes. All make-up classes must be taken within the current class term and preferably within the same week to keep pace with your class.

Registration

To Register: Call Ann at 508-829-6300

13 Week Class $208 = $16 per class
12 Week Class $192 = $16 per class
New to yoga? Beginner Special: 5 classes for $50 and you can start at anytime.
Yoga classes can be joined at any time. Fees will be pro-rated.
3 Class Pass $54
Drop In Class $20/$16 Student (Must call in advance to assure space availability. Some classes have no room.)
Private Lessons $70/hour
Semi-private Lesson $35/person per hour (with a friend)

For specialty class fees, see below.

Recruiting Students for
Gentle/Chair Yoga
For those with special needs which prevent them from joining other yoga classes, such as: limited mobility, obesity, fibromyalgia, arthritis, and other limiting medical conditions.
Fridays - 12:15 pm - 1:30 pm
Pay by-the-month
October 12, 19, 26 - 3 weeks $54
November 2, 9, 16, 30 - 4 weeks $72
December 7, 14 - 2 weeks $36
Need 5 students enrolled
Month-by-month only
Committing to one month at a time

New location: TBA
Call by October 9 to enroll: (508) 829-6300

Saturday Workshop
Playing by the Rules: Yoga’s Ethical Code
The Yamas and the Niyamas, Why they matter today

October 20, 2018
12:15 pm - 2:15 pm
$35
Call by October 18 to pre-register
(508) 829-6300
All levels welcome

See also:
Practicing Safe Yoga: Yoga Comes of Age In America

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Daily Astrology

November 18, 2018

It’s a delightfully lazy Sunday morning. The Moon is void of course in Pisces. Sleep late. Relax. Indulge in sentimental favorites, comfort foods, familiar songs, faces and places. Enjoy mother nature. By late morning the Moon enters “get up and go”…
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Calendar

November 2018

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Cost: $150

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61 Nicholas Road, Suite B2
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Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
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Cost: Free

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Cambridge, MA  02139
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Sponsor: Lexington Community Education
Telephone: 781-862-8043
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Lenox, MA  01240
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Sponsor: Better World Meditation
Telephone: 617-699-0636
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Cost: $190

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Contact Name: Cathy Kneeland
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