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Alternative Medicine

The Ecology Of Estrogen In The Female Body

Women today live in a very different world than our foremothers. In this article, we will explore various factors affecting the hormonal ecology, or hormonal environment, of contemporary women.

How To Be Money Savvy With Your Wellness

You can get well without spending beaucoup bucks, here are some tricks for saving money and keeping costs down.

The Healing Platform: Build Your Own Cure

In this interview, Annie Brandt — herself a 16-year cancer survivor and author of “The Healing Platform: Build Your Own Cure!”— shares some of the support detailed in her book, which can give anyone challenged with cancer access to valuable resources.

The Winter Herbalist

There are several medicines I tend to use much more in the winter than the summer, medicines more suitable for the energy of the cold and dry air. Medicines which give warmth, moisture, and balance the darker days and the darkest of winter nights.

Creative Housing Solutions To Support MCS/EHS Populations

An invisible crisis of survival is facing those suffering with functional impairment through electromagnetic hypersensitivity (EHS), which is an adverse reaction to the microwave radiation that powers all wireless devices.

Edible Marijuana: What We Need To Know

As a social and behavioral scientist who studies the prevention of adolescent substance initiation and misuse, the legalization of recreational marijuana has been on my mind a lot lately.

20 Incredible Plants And Fungi That Boost Mood, Decrease Anxiety, Prevent Disease And Filter Your Air

These twenty plants and fungi are capable of transforming how you think, breathe and feel.

How To Improve Your Failing Ability To Read Clearly As You Age, With The Help Of Sunshine

The more we learn about the influence of sunlight on human biology and health, the more its connection to eyesight makes sense.

Kick Pain To The Curb Through Detoxification

Detoxifying the body also helps release pain.

Empower Your Adrenal Glands To Treat Pain With Traditional Indian Healing

When you nourish and empower your adrenal glands, you treat the root cause of pain. Try these traditional Indian self-healing practices for adrenal glands.

A Critical Thinker’s Guide To Zika

Zika will most certainly be remembered as the pandemic of 2016, but like many pandemics of recent memory, it failed to live up to the inflated numbers and devastating statistics projected.

Treating Pain Without Drugs

A recent study published in Mayo Clinic Proceedings evaluated several complementary approaches for pain relief. The options that follow have been scientifically proven to help with relief, according to the report.

Balance Your Body To Relieve Pain

An interview with neuromuscular therapist and Integrated Positional Therapy founder Lee Albert

The Difference Between A Cold And Flu - Try Nature's Flu Shot

Learn 9 ways to keep your immune system strong against the cold virus.

The Folk Herbalism Resurgence: A Conversation With Kiva Rose

The Medicine Woman’s Roots is one of the most informative and beautiful sources for everything related to folk herbalism, bioregionalism and land-based living there is, a real celebration of all that plants awaken in us as individuals and as a community.

The Most Important Thing You’re Not Discussing With Your Doctor

The idea that health care should be patient-centered sounds obvious, but what does that mean?

How To Get Rid Of Lice

While medicated shampoos are touted as the best way to get rid of head lice, you have to decide whether you really want to slather your child’s hair up with pesticides, especially when they may not kill the lice and there are other effective alternatives.

How Planned Parenthood Has Helped Millions Of Women, Including Me

Planned Parenthood has allowed generations of low-income women to survive childbirth, to combat sexually transmitted infections (STIs) and to plan their pregnancies.

Sustainable Medicine: A Conversation With Didi Pershouse

We not only have developed a system of medicine that assumes you can cure one part of your body while poisoning another, but we have been told to accept that disconnection as a precondition for getting well. Didi Pershouse is part of a growing movement challenging this disconnection.

A Letter To Free Fire Cider Supporters From Rosemary Gladstar

It’s time to stand up in support of Free Fire Cider for all!

5 Alternative Health Treatments For Pets

Whether you’re looking to improve your pet’s overall health, their quality of life or correct a specific problem, these alternative treatments could help.

Depression Is The New Obesity For The Heart

According to a recently published report in the Atherosclerosis journal, depression poses a risk for cardiovascular diseases in men that is just as great as that posed by high cholesterol levels and obesity.

Integrative Medicine: An Interview With Dr. Tieraona Low Dog

Dr. Tieraona LowDog is an advocate for health care that is compassionate, effective, equitable, and environmentally conscious.

Boost Your Immunity To Extend Your Life

If you tend to be someone who gets sick a lot, or if diseases seem to run in your family, take positive steps towards boosting your immunity to live a longer life.

Garlic: An All-Star Winter Remedy

Garlic (Allium sativum) is one of our most versatile medicines, providing respiratory, immune, digestive and cardiovascular support.

Rendezvous With Pain Relief

Read all about the world of natural healing options for pain relief in the Spring/Summer 2017 issue of Spirit of Change.

Natural Pain Relief Remedies Help Chronic Pain Sufferers Avoid Opiate Side Effects

By treating the body and the person as an integrated whole, holistic practitioners seek to help their patients boost the immune system, prevent disease and relieve pain naturally.

What Does The Environment Have To Do With Diseases That Affect The Immune System?

The rise in recent decades of diseases such as inflammatory bowel disease and rheumatoid arthritis suggests that factors in the environment are contributing.

Stomach Acid Suppressing Meds Causing Infections And Serious Health Problems

The use of proton-pump inhibitors for acid-related symptoms and disorders is extensive but they can actually cause the very type of symptoms that they’re intended to prevent if you stop taking them.

Rehabilitation Options For Healing Addiction

Once an addict gets tired and does not want to be addicted anymore, there are rehab options available to make that big life change.

How Does Reiki Increase Your Energy Vibration And Why Does It Matter?

We all feel and respond, to each others’ vibrations, even if we’re not aware of it. It is the reason why we may be drawn to certain people, or repelled by them. But why should we care whether or not we are operating at a higher vibration?

How To Heal Yourself Naturally

Whether you have been diagnosed with a new condition or just haven't been feeling like yourself lately, there is no substitute for natural, low-impact healing solutions.

In 2017, More Antibiotics Will Be Consumed By Farm Animals Than Humans

Governments around the world consider antimicrobial-resistant bacteria a major and growing threat to public health.

Thirteen Ways To Avoid Free Radicals During The Holiday Season

Traditional holiday meals, laden with salt, fat and sugar, can increase the amount of free radicals, or molecules with unattached electrons, in the body, which can do serious cellular damage.

Parkinson's Starts In The Gut

Parkinson’s disease may be triggered by gut microbes, according to a California Institute of Technology (Caltech) study that points to probiotics as a potential therapy for the disease.

5 Tips For Beginner Yogis

If you are just beginning your yoga practice or are considering taking it up and want to learn more, here are 5 tips to help keep you happy, healthy, and on the track to success.

Curcumin Reduces Symptoms Of Anxiety And Depression Even In People With Major Depression

Curcumin, the yellow pigment associated with the curry spice Turmeric, has been found to be effective in reducing depression and symptoms of anxiety even in people with major depressive disorders.

How To Give Your Canine Companion The TLC They Deserve

Next to our kids, dogs and cats are most likely the greatest investment we make in terms of our time, wallet, and our hearts — especially for those of us who do not have children.

How Far Has The Medical Profession Fallen From The Hippocratic Oath?

The Hippocratic Oath is one of the oldest binding documents in history. While the classical oath calls for “the opposite” of pleasure and fame for those who transgress the oath, fewer than half of oaths taken today insist the taker be held accountable for keeping the pledge.

The Big A-Z List Of Complementary And Alternative Therapies

After years spent watching people close to us suffer with the symptoms of various medical conditions, we were stunned by the positive effects complementary and alternative therapies had on their health and wellness.

End Pharma Liability Shield Endangering Public Health And Human Rights

Another sign that autonomy and civil liberties are being threatened in America is the recently proposed change to public health law published by the U.S. Centers for Disease Control (CDC).

Journal of Natural Healing

If you’ve healed with natural medicine, someone else could benefit from reading your experience. Add to this valuable database of natural healing information and help shift the healthcare paradigm.

6 Natural Herbs To Prevent Mental Disorders

Stress, insomnia, and genetics all contribute to hormonal imbalances and this may result in a number of mental diseases and disorders. Many of nature's herbs contain vitamins, minerals and antioxidants that can counter and prevent several ailments which deteriorate mental health.

Understanding Acidosis

Acidosis is a potentially serious condition that occurs when the body’s pH balance is upset, resulting in a weakened internal environment that renders one susceptible to disease.

Is A Wealthy Heart A Healthy Heart?

While poverty has supposedly declined in the United States and worldwide in recent years, the rate of chronic disease has climbed and is expected to continue to do so.

The Essential Tips You Need To Know About The Alkaline Diet

Exaggerated claims abound in the weight loss industry, and it's no surprise that the alkaline diet is meeting a lot of resistance. Many people are suspicious because they think that there is no thing as a one-size-fits-all diet.

Flu Vaccine Effectiveness In Question

Flu season is rapidly approaching and, with it, constant reminders to get vaccinated. This despite the fact that mounting research suggests this approach to flu prevention may be ill advised for long-term health, and doesn't actually work in the first place.

Your Daily Caffeine Fix Can Ward Off Dementia

Having another senior moment? The cure may lie in a steaming mug of coffee. Daily consumption of drinks containing caffeine could help in the fight against dementia, a new study has claimed.

Top 12 Foods That Prevent Breast Cancer

No healthy diet is fool-proof against cancer, but research suggests that more than any supplement or vitamin, getting certain nutrients through eating whole foods can help block tumors.

American Academy Of Pediatrics Issues New Recommendations To Reduce Exposure To Cell Phones

Nation’s largest group of children’s doctors responds to new government study linking cell phone radiation to cancer…
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Daily Astrology

May 21, 2018

The Leo Moon is void of course until late tonight. As a result the day lacks verve, not the best way to begin a working week. Expect attention spans to be short even as the desire for attention may seem exaggerated. Some needs remain unfulfilled…
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Alternative Health Directory

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May 2018

Spend a day in conversation with angels! Heal and empower yourself with the energy of angels. You will learn the special healing gift that each of nine healing angels brings and how this relates...

Cost: $111

Be Well Studios
3358 White Mountain Highway
North Conway, NH  03860
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Sponsor: Pathway Of Joy
Telephone: 207-329-7192
Contact Name: Linda Huitt
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Do you desire more connection and intimacy? Do you want to increase the quality of your intimacy? Does fear of rejection, misinterpretation or expectations hold you back from initiating?...

Cost: $187 per person

Watertown Center for Healing Arts
22 Mount Auburn St
Watertown, MA
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Sponsor: Conscious Intimacy
Telephone: 415-244-1652
Contact Name: Brynn Bishop
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With Dido Nydick A Restorative Yoga practice to experience relaxation for well-being. Each class will consist of a reclining pose sequence designed to restore the nervous system and help release...

Cost: $25

YogaLife Institute of NH
6 Chestnut Street
Lower Level
Exeter, NH  03833
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Sponsor: YogaLife Institute of NH
Telephone: 603-867-3969
Contact Name: Alice Bentley
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Sunday yoga is back! Hatha Yoga with meditation to get you ready to tackle your spring intentions. Sign up for series or drop in. 

Cost: $75/5 classes; drop in $17.00

Dragonfly Wellness Center
176 Jackson Rd
Devens, MA
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Sponsor: Dragonfly Wellness Center
Telephone: 978-227-8297
Contact Name: Anita Perry
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Feel the bliss of opening your spine, while being totally supported and meticulously aligned. Great for sciatica and low back pain! Classes also held Saturday mornings.

Cost: $18 drop in

Bliss Through Yoga
484 Bedford St
East Bridgewater, MA  02333
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Sponsor: Bliss Through Yoga
Telephone: 508-331-3564
Contact Name: Janice
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8 Week Mindfulness Based Stress Reduction Course with Erin Woo Tuesdays, May 1 - June 19, 6–8:30 pm *Includes an all day retreat on Saturday, June 9 from 9 am - 4 pm Come explore the...

Cost: $290

Balance Bethlehem
2087 Main Street
Bethlehem, NH  03574
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Sponsor: Balance Bethlehem
Telephone: 603-869-2125
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YogaLife studio would like to offer this opportunity to slow it down, step back, notice your breath and sit quietly in community. Join us Thursdays from 5:40-6:30 PM. No Yoga...

Cost: Free

YogaLife Institute
6 Chestnut Street
Suite A
Exeter, MA  03833
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Telephone: 603-969-8968
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May 25 - 27 The heroic and shamanic journeys weave throughout human history. Each requires the protagonist to journey into another order of reality, a landscape of magic and mystery…...

Cost: $325 – includes food

Putney, VT  05346

Sponsor: Circles of Air and Stone
Telephone: 802-387-6624
Contact Name: Sparrow Hart
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Designed to prepare individuals who are interested in helping themselves and others in a rewarding career as a Professional Certified Hypnotist/Hypnotherapist. Live demonstration, supervised...

Cost: $1995 ppd. (Early Bird by 5/14 - $1795)

Women of Wisdom
118 Washington Street
North Easton, MA  02356
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Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
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Dominic Boag is one of the UK’s finest psychic mediums. Dominic has been taking his events to audiences across Scotland. He is the Scottish Sun’s Psychic and writes his own column named...

American Legion Post 440
295 California St.
Newton, MA  02458
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Sponsor: Greater Boston Church of Spiritualism
Telephone: 617-861-1440
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May 25 - 28, 2018 Save the date! Four days of learning, earth healing, music, meditation, dance and delicious organic food! All are welcome!

Old King Farm
567 Money Hole Road
Benson, VT  05743
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Telephone: 802-537-3460
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