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Alternative Medicine

Time To Detox

Getting the feel for what kind of detox is right for your body can be a challenge. I’ve shared a few of my tried and true recipes that you can incorporate into any detox diet.

Could Your Health Problem Be A Wellness Problem?

Health and wellness are often thought of as similar topics; however, there is a primary difference between the two. This difference helps us to decipher whether an issue we're having could stem from our physical health or emotional imbalance.

Diet And Herbs For Detoxification

Today, I'm delivering a few tips for dietary and herbal recommendations for forming your own detox plan.

Care For Your Feet

Care for our feet is essential to everything we do in our life.

Patient Advocate Lessons

While it is necessary to follow the protocol advised by your doctor, it is also important to become your own advocate in terms of your health.

Why There’s More To Fixing Health Care Than The Health Care Laws

There is so much debate currently about how best to provide health insurance coverage in our country that we risk losing sight of what it really means to be healthy and of how health care should be optimally provided.

Herbal Allies For Fibromyalgia

While individualized care is really essential for anyone suffering from fibromyalgia, there are certain treatments that can be effective.

How To Be Money Savvy With Your Wellness

You can get well without spending beaucoup bucks, here are some tricks for saving money and keeping costs down.

The Healing Platform: Build Your Own Cure

In this interview, Annie Brandt — herself a 16-year cancer survivor and author of “The Healing Platform: Build Your Own Cure!”— shares some of the support detailed in her book, which can give anyone challenged with cancer access to valuable resources.

The Winter Herbalist

There are several medicines I tend to use much more in the winter than the summer, medicines more suitable for the energy of the cold and dry air. Medicines which give warmth, moisture, and balance the darker days and the darkest of winter nights.

Creative Housing Solutions To Support MCS/EHS Populations

An invisible crisis of survival is facing those suffering with functional impairment through electromagnetic hypersensitivity (EHS), which is an adverse reaction to the microwave radiation that powers all wireless devices.

Edible Marijuana: What We Need To Know

As a social and behavioral scientist who studies the prevention of adolescent substance initiation and misuse, the legalization of recreational marijuana has been on my mind a lot lately.

20 Incredible Plants And Fungi That Boost Mood, Decrease Anxiety, Prevent Disease And Filter Your Air

These twenty plants and fungi are capable of transforming how you think, breathe and feel.

How To Improve Your Failing Ability To Read Clearly As You Age, With The Help Of Sunshine

The more we learn about the influence of sunlight on human biology and health, the more its connection to eyesight makes sense.

Kick Pain To The Curb Through Detoxification

Detoxifying the body also helps release pain.

Empower Your Adrenal Glands To Treat Pain With Traditional Indian Healing

When you nourish and empower your adrenal glands, you treat the root cause of pain. Try these traditional Indian self-healing practices for adrenal glands.

A Critical Thinker’s Guide To Zika

Zika will most certainly be remembered as the pandemic of 2016, but like many pandemics of recent memory, it failed to live up to the inflated numbers and devastating statistics projected.

Treating Pain Without Drugs

A recent study published in Mayo Clinic Proceedings evaluated several complementary approaches for pain relief. The options that follow have been scientifically proven to help with relief, according to the report.

Balance Your Body To Relieve Pain

An interview with neuromuscular therapist and Integrated Positional Therapy founder Lee Albert

The Difference Between A Cold And Flu - Try Nature's Flu Shot

Learn 9 ways to keep your immune system strong against the cold virus.

The Folk Herbalism Resurgence: A Conversation With Kiva Rose

The Medicine Woman’s Roots is one of the most informative and beautiful sources for everything related to folk herbalism, bioregionalism and land-based living there is, a real celebration of all that plants awaken in us as individuals and as a community.

The Most Important Thing You’re Not Discussing With Your Doctor

The idea that health care should be patient-centered sounds obvious, but what does that mean?

How To Get Rid Of Lice

While medicated shampoos are touted as the best way to get rid of head lice, you have to decide whether you really want to slather your child’s hair up with pesticides, especially when they may not kill the lice and there are other effective alternatives.

How Planned Parenthood Has Helped Millions Of Women, Including Me

Planned Parenthood has allowed generations of low-income women to survive childbirth, to combat sexually transmitted infections (STIs) and to plan their pregnancies.

Sustainable Medicine: A Conversation With Didi Pershouse

We not only have developed a system of medicine that assumes you can cure one part of your body while poisoning another, but we have been told to accept that disconnection as a precondition for getting well. Didi Pershouse is part of a growing movement challenging this disconnection.

A Letter To Free Fire Cider Supporters From Rosemary Gladstar

It’s time to stand up in support of Free Fire Cider for all!

5 Alternative Health Treatments For Pets

Whether you’re looking to improve your pet’s overall health, their quality of life or correct a specific problem, these alternative treatments could help.

Depression Is The New Obesity For The Heart

According to a recently published report in the Atherosclerosis journal, depression poses a risk for cardiovascular diseases in men that is just as great as that posed by high cholesterol levels and obesity.

Integrative Medicine: An Interview With Dr. Tieraona Low Dog

Dr. Tieraona LowDog is an advocate for health care that is compassionate, effective, equitable, and environmentally conscious.

Boost Your Immunity To Extend Your Life

If you tend to be someone who gets sick a lot, or if diseases seem to run in your family, take positive steps towards boosting your immunity to live a longer life.

Garlic: An All-Star Winter Remedy

Garlic (Allium sativum) is one of our most versatile medicines, providing respiratory, immune, digestive and cardiovascular support.

Rendezvous With Pain Relief

Read all about the world of natural healing options for pain relief in the Spring/Summer 2017 issue of Spirit of Change.

Natural Pain Relief Remedies Help Chronic Pain Sufferers Avoid Opiate Side Effects

By treating the body and the person as an integrated whole, holistic practitioners seek to help their patients boost the immune system, prevent disease and relieve pain naturally.

What Does The Environment Have To Do With Diseases That Affect The Immune System?

The rise in recent decades of diseases such as inflammatory bowel disease and rheumatoid arthritis suggests that factors in the environment are contributing.

Stomach Acid Suppressing Meds Causing Infections And Serious Health Problems

The use of proton-pump inhibitors for acid-related symptoms and disorders is extensive but they can actually cause the very type of symptoms that they’re intended to prevent if you stop taking them.

Rehabilitation Options For Healing Addiction

Once an addict gets tired and does not want to be addicted anymore, there are rehab options available to make that big life change.

How Does Reiki Increase Your Energy Vibration And Why Does It Matter?

We all feel and respond, to each others’ vibrations, even if we’re not aware of it. It is the reason why we may be drawn to certain people, or repelled by them. But why should we care whether or not we are operating at a higher vibration?

How To Heal Yourself Naturally

Whether you have been diagnosed with a new condition or just haven't been feeling like yourself lately, there is no substitute for natural, low-impact healing solutions.

In 2017, More Antibiotics Will Be Consumed By Farm Animals Than Humans

Governments around the world consider antimicrobial-resistant bacteria a major and growing threat to public health.

Thirteen Ways To Avoid Free Radicals During The Holiday Season

Traditional holiday meals, laden with salt, fat and sugar, can increase the amount of free radicals, or molecules with unattached electrons, in the body, which can do serious cellular damage.

Parkinson's Starts In The Gut

Parkinson’s disease may be triggered by gut microbes, according to a California Institute of Technology (Caltech) study that points to probiotics as a potential therapy for the disease.

5 Tips For Beginner Yogis

If you are just beginning your yoga practice or are considering taking it up and want to learn more, here are 5 tips to help keep you happy, healthy, and on the track to success.

Curcumin Reduces Symptoms Of Anxiety And Depression Even In People With Major Depression

Curcumin, the yellow pigment associated with the curry spice Turmeric, has been found to be effective in reducing depression and symptoms of anxiety even in people with major depressive disorders.

How To Give Your Canine Companion The TLC They Deserve

Next to our kids, dogs and cats are most likely the greatest investment we make in terms of our time, wallet, and our hearts — especially for those of us who do not have children.

How Far Has The Medical Profession Fallen From The Hippocratic Oath?

The Hippocratic Oath is one of the oldest binding documents in history. While the classical oath calls for “the opposite” of pleasure and fame for those who transgress the oath, fewer than half of oaths taken today insist the taker be held accountable for keeping the pledge.

The Big A-Z List Of Complementary And Alternative Therapies

After years spent watching people close to us suffer with the symptoms of various medical conditions, we were stunned by the positive effects complementary and alternative therapies had on their health and wellness.

End Pharma Liability Shield Endangering Public Health And Human Rights

Another sign that autonomy and civil liberties are being threatened in America is the recently proposed change to public health law published by the U.S. Centers for Disease Control (CDC).

Journal of Natural Healing

If you’ve healed with natural medicine, someone else could benefit from reading your experience. Add to this valuable database of natural healing information and help shift the healthcare paradigm.

6 Natural Herbs To Prevent Mental Disorders

Stress, insomnia, and genetics all contribute to hormonal imbalances and this may result in a number of mental diseases and disorders. Many of nature's herbs contain vitamins, minerals and antioxidants that can counter and prevent several ailments which deteriorate mental health.

Understanding Acidosis

Acidosis is a potentially serious condition that occurs when the body’s pH balance is upset, resulting in a weakened internal environment that renders one susceptible to disease.
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Daily Astrology

February 19, 2019

Excitement and motivation are intense. As the Sun dives more deeply into Pisces, the visionary Sign of the Fishes, the Moon gets busy. Luna starts the day in regal Leo. By late morning she’s in diligent Virgo and exactly Full. Mental Mercury is conjunct…
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Alternative Health Directory

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Calendar

February 2019

Celebrating The Love And Valentine’s Week! Come detox, relax and get your romance or couples readings while you recharge in our sanctuary! We have a fun line up of readers and healers...

Cost: 3 service special - $60, single service- $25

Where:
The Healing Power of Flowers - Heaven and Earth
68 Stiles Rd
Unit A
Salem, NH  03079
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Sponsor: The Healing Power of Flowers - Heaven and Earth
Telephone: 603-275-7688
Contact Name: Stacey Smith
Website »

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Our outer world is a reflection of what lies within our collective inner worlds. By directing our thoughts in specific, positive ways, we have the potential to guide the world towards becoming a...

Cost: Free

Where:
Inner Space Meditation Center & Gallery
1110 Massachusetts Ave.
Cambridge, MA  02138
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Telephone: 617-547-1110
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Three weekly workshops with Ayal will be offered on February 10, 17, 24 from 10:30 to 11:30am In this meeting, we will talk about sleep and remind or teach simple techniques for an easier...

Cost: $20

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough shopping center
Westborough, MA  01581
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Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
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MBSR: Mindful Based Stress Reduction Learn how to tap into your inner well of strength, peace, and ease. Mindfulness, as taught in the MBSR program, is recognized worldwide as the gold...

Cost: Free

Where:
Enlightened Interventions
25 Union St.
Worcester, MA  01608
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Sponsor: The Center for Resilient Living
Telephone: 508-556-7022
Contact Name: Ginny Wholley
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Wednesday, February 20th–Saturday, February 23rd 9am-3pm each day Experience transformation guided by Mother Mary. Through Divine vibration, you will be aligned for quicker healing and...

Cost: $500

Where:
, MA


Sponsor: The LoveLight Center
Telephone: (207) 216-9584
Contact Name: Cheryl Banfield

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Discover how you can release tight muscles and improve range of motion in locked joints in a weekly ESSENTRICS stretch classes led by Raindrop Fisher, certified Essentrics instructor. Raindrop is a...

Cost: $10 drop-in / $100 for 12 classes

Where:
Village at Waterman Lake
Function Room - Chalet Bldg
715 Putnam Pike
Greenville, RI  02828
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Sponsor: Healthier Fit Lifestyle
Telephone: 401-678-0950
Contact Name: Raindrop Fisher
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ESSENTRICS with Raindrop is a dynamic, one-hour, slow-movement stretch and strengthening class that uses all the muscles of the body to liberate stiff joints and rebalancing the body so that you...

Cost: $5 donation

Where:
Pascoag Public Library
57 Church Street
Pascoag, RI  02859
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Sponsor: Healthier Fit Lifestyle
Telephone: 401-678-0950
Contact Name: Raindrop Fisher
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This 8 week series in Tai Chi will provide you with everything you need to get started in a personal Tai Chi practice. Just for Beginners—there is no expectation, and no pressure in...

Cost: $137 for 8 weeks

Where:
Spiral Path Connections
218 Boston Street
Unit 104
Topsfield, MA  01983
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Sponsor: The Spiral Path
Telephone: 978-314-4264
Contact Name: Johanna Hattendorf
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With Sherri Snyder-Roche. This yoga workshop will explore self-compassion, self-love and pushing through discomfort to help your recovery process. Recovery from divorce, eating disorders,...

Cost: $95 for 6 weeks or $17 drop in

Where:
State of Grace Yoga and Wellness Center
104 E. Hartford Avenue, Unit A
Uxbridge, MA  01569
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Telephone: 508-278-2818
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“Master your breath, let the self be in bliss, contemplate on the sublime within you.” —Krishnamacharya Join us for an evening of deep exploration and transformation using the...

Cost: $30 (some hardship rates available)

Where:
Spontaneous Celebrations
45 Danforth Street
Jamaica Plain, MA  02130
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Telephone: 617-233-6410
Contact Name: Allen Howell, M.Ed.LMHC
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Great readings at a great rate - only $20 for 15 minutes. Join us for a great day with lots of specials too! Featuring Amit’s Tibetan Singing Bowls and Silver Jewelry Sale!...

Cost: $20 for a 15 minute reading

Where:
Circles of Wisdom
386 Merrimack Street
Suite 1-A
Methuen, MA  01844
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Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
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This workshop will be a wonderful and interactive experience for parents and their child. You will:  1. Learn the importance of developing focus through basic mindfulness exercises....

Cost: $40

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough shopping center
Westborough, MA  01581
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Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

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Join us as we herald in the month of love with the archangels! It will be an evening of healing and soul replenishment. Our event will open with a brief message of love and support from the...

Cost: $40

Where:
private office
North Andover, MA  01845


Sponsor: Diana Harris
Telephone: 978-973-6637
Contact Name: Diana Harris
Website »

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6 Saturdays 10am–11:30am February 23–March 30, 2019 Taijiquan (Tai Chi ) is a healing martial art, using breath and movement together to strengthen the body and quiet...

Cost: $120

Where:
Metta Wellness
679 Pleasant Street
Paxton, MA  01612
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Sponsor: Metta Wellness
Telephone: 774-245-5487
Contact Name: Rick Rocha
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