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Mind & Spirit

Moving On And Letting Go Of Everything Past

Last fall, the house where my partner Anne and I lived in Massachusetts went up for sale. We knew immediately that that For Sale sign was also a sign from God: Time to move on!

To Improve Digital Well-Being, Put Your Phone Down And Talk To People

Android and iOS users alike will soon be able to guard their sleep against digital temptations, easily activate “Do Not Disturb” mode when needed, and get prompted to stop when they have used their favorite apps beyond a personally chosen time limit.

The Spirit Of Findhorn

Anyone with the slightest sensitivity, if they choose to sit in silence and to open their psychic awareness, immediately feels and senses this presence that permeates and over-lights everything at Findhorn.

Why Mister Rogers’ Message Of Love And Kindness Is Good For Your Health

In preaching love, Rogers wasn’t just attending to the moral character of his youthful audience. He believed that he was also promoting their health.

Why Long-Term Separation From Parents Harms Kids

As a society, we often wax eloquent about how important it is to nurture, support and protect our children. The sad reality, however, is that all too often major, life-changing decisions are made without any consideration of their potential lifelong and devastating impact on kids.

A Father’s Day Reminder From Science: Your Kids Aren’t Really Growing Up Quickly

I am one of those men for whom it is impossible to find Father’s Day gifts. With sympathy for my family, the truth is that my favorite Father’s Day gift this year has been the gift of time.

Exercise Treats Addiction By Altering Brain’s Dopamine System

New research by the University at Buffalo Research Institute on addictions has identified a key mechanism in how exercise can help impact the brain in ways that may support treatment -- and even prevention strategies -- for addiction.

In Praise Of Doing Nothing

In the 1950s, scholars worried that, thanks to technological innovations, Americans wouldn’t know what to do with all of their leisure time.

The Fiery Furnace

In each of us there is a fiery furnace. It is the place of transformation, the heart. The element of transformation is Fire.

Forgetting Things More As You Get Older?

Yale University researchers can’t tell you where you left your car keys -- but they can tell you why you can’t find them.

The Flow Of Give And Take

Every once in a while, my husband and I search for things we can get rid of, and devise a better way to organize our environment. Some “stuff” is easy to recycle or give away. Other "good things" are harder to let go of…

Poo And Nirvana

Please don’t be shocked by this question: What is the connection between poo and nirvana?

Overeating? It May Be A Brain Glitch

With springtime comes the desire to shed those few extra pounds, in preparation to don swimsuits and head to the pool. This year, new obesity research is making it easier to find a pathway that is right for us.

Self-Compassion, Self-Care

What is compassion to you? Is it the simple practice of opening your heart? Of appreciation and gratitude?

Bhakti — The Path Of Love

The five branches of Yoga seek to decrease the control of the ego so that we can connect with something greater than ourselves and be guided by a virtuous intention.

How To Say Goodbye When Someone You Love Is Dying

Say what you feel. Connect with other loved ones. Accept the past. Most important, move forward.

How To Quit Smoking

Smokers are generally advised to quit smoking in order to improve health and prevent chronic disease. But the nicotine addiction can be one of the hardest to break.

Schools Shouldn’t Wait For Red Flags To Address Student Mental Health Needs

One out of every 4 or 5. That’s how many students will display a significant mental health problem over the course of their lifetime.

Three Keys To Happiness At Work

A new book suggests that our jobs can be improved if we focus on seeking purpose, hope, and positive relationships at work.

Could Toxic Food And Medications Be Contributing To School Shootings?

Studies show that many serial killers and criminals have one thing in common: they live on junk food.

It’s A Turbulent World. Stop Stressing And Adapt.

The American people have been roughed up over the last decade. A sense of vulnerability and danger tinges their view of public affairs.

What Might Explain The Unhappiness Epidemic?

We’d all like to be a little happier. The problem is that much of what determines happiness is outside of our control.

Astrological Forecast For Spring/Summer 2018

In the natural world, rebirth and realignment are under way. Important shifts in planetary emphasis continue as we head into spring.

Busy Is The New Addiction — Hurry Up And Relax!

Slowing down gives us more time to breathe as we’re learning how to cope with discomfort and release our addiction to being busy. It gives time to just be, to connect, in the stillness and peace of silence.

The Qigong Experience

An interview with YingXing Wang by Spirit of Change publisher Carol Bedrosian

Calm Mind Meditation

I am often asked why I mediate and my answer has remained the same since I began in the 1970’s. I meditate because it works to calm my mind.

Stubborn Wishes For Ruby Slippers

If you have a stubborn goal it could be time for a radical change.

Spirit Bear Hypnosis Session

Begin by settling into a comfortable space where you can relax, shifting around until your body is totally sculpted into the couch, muscles softening with every breath you take.

Your Brain On Hypnosis

Everyday I see miracles. People come to me as smokers and leave as non-smokers. They free themselves from fears and destructive habits that have troubled them for a lifetime.

What Do Essential Oils And Hypnosis Have In Common?

Hypnotherapy, like aroma, works at the level of the subconscious to alter or influence behavior.
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Daily Astrology

July 20, 2018

Sleeplessness could easily result from a post-midnight lunar opposition with Uranus. The extended hours awake could bring an exciting epiphany. Thanks to Saturn sleep is easier and more restful as the morning light breaks through night’s darkness…
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Alternative Health Directory

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Calendar

July 2018

Join us for a monthly gathering of like-hearted people to give and receive angelic energy healing. This session is a combination of group meditation and discussion, along with working in pairs...

Cost: Scale $5-$20 ($10 suggested)

Where:
Pathway Of Joy
884 Broadway, Suite 12
Upstairs in the Spiritual Renaissance Center building
South Portland, ME  04106
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Sponsor: Pathway Of Joy
Telephone: 207-329-7192
Contact Name: Linda Huitt
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This special 2-part evening offering. Earn your Integrated Energy Therapy® certification in two evenings, while leaving your summer days and weekends open to enjoy the season. Part 1 is...

Cost: $195

Where:
Pathway Of Joy
884 Broadway, Suite 12
South Portland, ME  04106
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Sponsor: Pathway Of Joy
Telephone: 207-329-7192
Contact Name: Linda Huitt
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What better way to end a busy day than with a little bliss. We'll support your body right where it is today and help you to open your spine to find more movement and flexibility. Begin and end...

Cost: $18

Where:
Body Love Wellness Center
484 Bedford St
East Bridgewater, MA  02333
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Sponsor: Bliss Through Yoga
Telephone: 508-331-3564
Contact Name: Janice
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Relax and restore this summer with free outdoor yoga classes on historic Rogers Field! We’re packing the lawn with yogis of all levels for yoga led by experienced practitioners from Dragonfly...

Cost: Free

Where:
Rogers Field
Devens, MA


Sponsor: Dragonfly Wellness Center
Telephone: 978-487-7181
Contact Name: Anne Ferguson
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If you are worried about getting Parkinson’s or have beginning symptoms, check out a free intro on how to rewire your brain from the inside. First and third Wednesdays of the month,...

Where:
, MA


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Please note this event is held at an off-site location at the Double Tree Hilton in Danvers, MA There will be a book signing following the mediumship demonstration, and as part of your ticket...

Cost: $45

Where:
Double Tree Hotel
50 Ferncroft Road
Danvers, MA  01923
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Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
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July 20 - 22 The Chinese internal martial arts derive their extraordinary power from the conscious control of one’s subjective state-of-being and the use of jin (internal power)....

Cost: Please see our website

Where:
Eastover Estate & Retreat Center
430 East St.
Lenox, MA  01240
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Telephone: 866-264-5139
Contact Name: Yingxing Wang
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The mission of the 4th Annual Compassionfest is to unite like-minded people that believe in the values of being just, kindness, equality and compassion. We’ll gather for delicious vegan food...

Cost: Free

Where:
Whitneyville Cultural Commons
1253 Whitney Ave
Hamden, CT  06517
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Sponsor: In Defense of Animals
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Saturday, July 21, 10:00am – 4:00pm & Sunday, July 22, 10am – 4:00pm With Patty Collinsworth Get the beginner certification before Linda Howe comes in person to teach a new...

Cost: $170

Where:
Circles of Wisdom
90 Main Street
Andover, MA  01810
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Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
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Saturday, July 21, 10:00am – 5:30pm & Sunday, July 22, 10am – 3:30pm Instructor:  Peyton Pugmire What brings you joy and a sense of purpose?  These are your soul...

Cost: $160

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
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Sponsor: Creative Spirit
Telephone: 617-817-4547
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July 21 - 22 NEMHoFest, is New England’s premiere metaphysical festival. This year’s line-up includes world renowned guest speakers and vendors from across the...

Where:
Augusta Civic Center
Augusta, ME


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The GFAF Expos are the greatest events on earth for those living a gluten-free or allergen-friendly lifestyle. Sample hundreds of products, meet with local and national brands, receive coupons and...

Where:
DCU Center
50 Foster Street
Worcester, MA
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