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Mind & Spirit

For Baby’s Brain To Benefit, Read The Right Books At The Right Time

Shared book reading with young children is good for language and cognitive development, increasing vocabulary and pre-reading skills and honing conceptual development.

When Buying Nothing Gives You More Of Everything

A way to get and give free stuff with your neighbors that is time-consuming, inconvenient—and wonderful.

Top Five Regrets Of The Dying

At the end of your life, you’ll realize you don’t care about what other people think of you nearly as much as you believe today, and — if you’re like most — you’ll come to the realization that happiness is in fact an ever-present choice.

The Colors Of The Wind

The wind whistles, roars and purrs. It teases, soothes, or rips us with cold stabs to match its winter song. Poetic? Yes, but literally and subtly true.

15 Tips For Commercial-Free, Fun-Filled Family Holidays

If you want to make this year’s holidays more meaningful, memorable, and rejuvenating for your family, these 15 tips will help you opt out of the commercial hype and create a truly special celebration for your kids.

What Ancient Cultures Teach Us About Grief, Mourning And Continuity Of Life

In October each year, Mexican and Mexican-American communities observe “Día de los Muertos” (the Day of the Dead), a three-day celebration that welcomes the dead temporarily back into families.

Growing Up Daoist On Wudang Mountain

Zhou Xuan Yun (pronounced Joh Sh-when Yoon) is a Daoist priest who grew up in a temple on Wudang Mountain in central China.

Adopt A Military And Veteran Family For The Holidays

Make a personal connection by adopting a military or Veteran family. Use this opportunity to teach your own children about giving and the true meaning of Christmas.

Sex Scandals And A Buddhist Nun

Some would argue that the purpose of religion and philosophy is to curb man’s baser instincts. So do they have anything useful to say about today’s ongoing sex abuse scandals?

Automatic Brain: The Magic Of The Unconscious Mind

You may be surprised to discover your conscious mind plays only a minor role in guiding your life. In fact, most of what you think, say and do every day is a function of your “automatic,” or unconscious brain (also known as your subconscious).

10 Essential Oils Every Yogi Needs

Can essential oils be a part of your yoga sadhana? We think so! While the ancient yogis didn’t have access to modern essential oil processes, the use of clean and pure scents were praised

Feeling Overwhelmed? Eight Ways To Protect And Nourish Yourself

Here are 8 ways we can tend ourselves to reduce overwhelm and protect ourselves during these stormy times.

Transcending Lives – Reincarnation As Truth

As I ponder the diversity of Hinduism, which allows us the ability to seek divine grace through a myriad of deities, I note that there is one underlying belief that unites us as Hindus.

How Seeing Problems In The Brain Makes Stigma Disappear

As a psychiatrist, I find that one of the hardest parts of my job is telling parents and their children that they are not to blame for their illness.

Is Climate Change Driving You To Despair? Read This.

To maintain our capacity to address climate change, we need to recognize and address the trauma it creates.

Why Having The Sex Talk Early And Often With Your Kids Is Good For Them

Parents may be uncomfortable initiating “the sex talk,” but whether they want to or not, parents teach their kids about sex and sexuality. Kids learn early what a sexual relationship looks like.

Should We Worry That Half Of Americans Trust Their Gut To Tell Them What’s True?

Have you ever thought to yourself, “I’ll bet that’s true,” before you had all the facts? Most people probably have at some point.

You Can ‘Pick Up’ A Good Or Bad Mood From Your Friends

New research suggests that both good and bad moods can be ‘picked up’ from friends, but depression can’t.

The Spiritual Roots Of Hair

Hair is a central facet of our appearance, something that both men and women take great pride in, but does its purpose run deeper?

Share The Love

Would you like to have Spirit of Change Magazine available to share at your store, cafe or library?

Want Better Sleep? Spend Face-To-Face Time With Your Friends And Family

Studies have shown that the quality of our relationships may determine how healthy we are, how well we recover from illness and even how long we live.

Teaching People To Visualize An Outcome More Effective Than Teaching People What To Do

An established but little known psychological theory is likely to improve performances across a range of activities, including sports, according to new research.

Astrological Forecast For Fall/Winter 2017

Astrological Forecast for Fall/Winter 2017

Just One Thought Away

Sister Shivani in conversation with Suresh Oberoi

The Brain In Your Belly

Tough decision to make? Go with your gut.

Tarot For Wisdom And Wellness

The images and ideas depicted on the tarot deck reflect timeless patterns of human thought and behavior that transcend cultures, religions, value systems and beliefs. 

Holotropic Frontiers In Inner Power

The culture-changing shift from power over to power with to power within has already begun.

Three Tips To Boost Your Intuition

Everyone can be highly intuitive. There is no exception to this because intuition is a part of your biology.

Postpartum Depression Can Affect Dads – And Their Hormones May Be To Blame

Despite the skepticism, postpartum depression in fathers is very real, with estimates that around 10 percent of men report symptoms of depression following the birth of a child, about double the typical rate of depression in males.

5 Steps To Advocate For Yourself Or Another With A Chronic Disease

How do you stick to your convictions even in the face of someone saying you cannot do it, a doctor telling you this is not the right course of treatment or fear telling you, you’re doing it all wrong?
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Daily Astrology

December 15, 2017

This void of course Moon Friday is an interesting proposition. Much feels as though it is in limbo. Initiative is lacking. Mercury’s retrograde carries the winged communications whiz into a morning conjunction with Venus. The pair contribute to a…
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Alternative Health Directory

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Calendar

December 2017

Free admission, 10%-20% discounts! Quality crystals, minerals and jewelry! We have an amazing display of merchandise for your viewing pleasure and purchase. We constantly add new items to our...

Where:
Cape Cod Center for Whole Health
116 State Road
Sagamore Beach, MA
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Sponsor: Down to Earth Crystals and Minerals
Telephone: 508-680-6195
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The Daoist Benevolent Association offers free classes on traditional Wudang style tai chi. 

Cost: Free

Where:
Brown School
42 Milk St Newburyport
Newburyport, MA  01950
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Sponsor: Daoist Benevolent Association
Telephone: 978-462-4617
Contact Name: Barbara
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Join Diane Lewis, psychic medium, for this very special holiday presentation. Be a part of this exciting evening as Diane connects to spirit, bridging the gap and gently bringing forth messages...

Cost: $40 per person

Where:
Hillcrest Country Club
325 Pleasant Street
Leicester, MA
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Sponsor: Hillcrest Country Club
Telephone: 617-645-6415
Contact Name: Diane Lewis
Website »

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The Daoist Benevolent Association offers free classes on traditional Wudang style tai chi. 

Cost: Free

Where:
Brown School
42 Milk St Newburyport
Newburyport, MA  01950
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Sponsor: Daoist Benevolent Association
Telephone: 978-462-4617
Contact Name: Barbara
Website »

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Daoist Priest Zhou Xuanyun teaches traditional Wudang style kung fu.

Cost: $110/month

Where:
Boston Ultimate Fitness
72 Beach Street (4th Floor)
Boston, MA  02111
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Sponsor: Daoist Gate Wudang Arts
Telephone: 508-245-8305
Contact Name: Zhou Xuanyun
Website »

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Beginning, Tuesday, November 7th, 2017 Clarity. Knowledge. Personal transformation. No matter what you’re looking to find more of, Kabbalah 1 is the first step in your lifelong journey of...

Cost: 8 Weeks, $49.95

Where:
WeWork
31 St. James Ave
Boston, MA  02116
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Sponsor: Kabbalah Center
Telephone: 1.800.522.2252
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Do you find it a challenge to quiet your mind? In Raja Yoga the mind is described as the generator of thought that resides within the soul. It is the one thing we can control in life. We simply...

Cost: Free

Where:
Inner Space Meditation Center & Gallery
1110 Massachusetts Ave.
Cambridge, MA  02138
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Telephone: 617-547-1110
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Don’t let the hustle and bustle of the holiday season drain you! Come join us for a holiday healing meditation and Reiki session with Judy and Geri. This session will start off with...

Cost: $25

Where:
Holistic Wellness Center
18 North Meadows Road, Unit 12B
Medfield, MA   02052
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Telephone: 508-359-7400
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Please join us at our monthly meetings, second Wednesday each month in Northboro, MA. Stay inspired and create collaborative professional relationships. A welcoming community working for the...

Where:
First Parish Unitarian Church Hall
40 Church Street
Northborough, MA  01532
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Weekly yoga classes with Rev. Michelle Caron, RMT, CYT, ZIN of Harmony Way on Wednesdays at 12:15 PM and Fridays at 9:30 AM at the Wilbraham Senior Center. Class welcomes all ages and uses a...

Cost: $5

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
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Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Rev. Michelle Caron, RMT, CYT, ZIN
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Come join Mary Budrose on October 17, November 14, December 14, from 7-8pm to learn more about the The Budrose Center For Spiritual Growth healing program and experience a chakra balancing...

Where:
Budrose Center for Spiritual Growth (Blossom Healings)
54 Main Street
Topsfield, MA  01983
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Telephone: 978-561-1687
Contact Name: Mary Budrose
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Qigong and tai chi are 2500+ year old healing arts originating in China. These moving meditations offer unique health benefits that western medicine is integrating into treatment plans. By...

Cost: $12-$17 per class

Where:
Dragonfly Wellness Ceneter
176 Jackson Road
Devens, MA  01434
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Sponsor: Cultivating Qi
Telephone: 978-856-8118
Contact Name: Dave Crocker
Website »

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Join us in the Northeast Reiki Center classroom in Framingham for a Reiki Circle in the Usui Reiki System of Natural Healing. We are a gathering of Reiki practitioners and others interested in...

Cost: Free

Where:
Northeast Reiki Center
61 Nicholas Road, Suite B2
Framingham, MA  01701
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Sponsor: Northeast Reiki Center
Telephone: 508-808-5696
Contact Name: Lou Orsan
Website »

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Weekly yoga classes with Rev. Michelle Caron, RMT, CYT, ZIN of Harmony Way on Wednesdays at 12:15 PM and Fridays at 9:30 AM at the Wilbraham Senior Center. Class welcomes all ages and uses a...

Cost: $5

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
View map »


Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Rev. Michelle Caron, RMT, CYT, ZIN
Website »

More information

Daoist Priest Zhou Xuanyun teaches traditional Wudang style kung fu.

Cost: $110/month

Where:
Boston Ultimate Fitness
72 Beach Street (4th Floor)
Boston, MA  02111
View map »


Sponsor: Daoist Gate Wudang Arts
Telephone: 508-245-8305
Contact Name: Zhou Xuanyun
Website »

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Learn Reiki — revitalizing self-care and healing in the palm of your hands. Facilitated by Lou Orsan, Reiki Shihan (master teacher) This one-day class covers the basic principles of...

Cost: $125

Where:
Northeast Reiki Center
61 Nicholas Road, Suite B2
Framingham, MA  01701
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Sponsor: Northeast Reiki Center
Telephone: 508-808-5696
Contact Name: Lou Orsan
Website »

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2 Saturday 10:30AM classes to practice IPT Yoga at Sohum in Westborough, MA Want to practice yoga to relieve pain on the bottom of the foot? Integrated Positional Technique (IPT) for...

Cost: $30 per class prereg; $55 for both; $35 each at the door

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street
Suite 108b (next to hair salon)
Westborough, MA, MA  01581
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Sponsor: PatLebauYoga
Telephone: 508-393-5581
Contact Name: Pat Lebau
Website »

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