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Mind & Spirit

Enlightenment: A Simple Choice?

We go through life just assuming that the reality we are living is Truth, taking for granted that we have the best information for living a happy and successful life.

Why We Are Anxious And What To Do About It

Learning that you might be the major source of your anxiety should offer relief because you have the opportunity to manage yourself. Here are some tips to help you manage your anxiety

Fractal Patterns In Nature And Art Are Aesthetically Pleasing And Stress-Reducing

Researchers are untangling just what makes particular works of art or natural scenes visually appealing and stress-relieving – and one crucial factor is the presence of the repetitive patterns called fractals.

Unique Locations In Europe And America To Nurture Your Mind And Spirit

Check out these favorite locations in the US and Europe to nurture your spirit, open your mind and refresh your soul.

What Is Hot Yoga And How Does It Work?

Today, over 37 million people in the US practice yoga in a wide variety of styles such as Iyengar, Kripalu, Kundalini, Vinyasa, and Bikram yoga, also known as hot yoga.

Self-Esteem Might Boost Our Egos, But Self-Compassion Opens Our Hearts

Unlike self-esteem, the good feelings of self-compassion do not depend on being special and above average, or on meeting ideal goals.

Why Losing A Dog Can Be Harder Than Losing A Relative Or Friend

Those who have loved a dog know the truth: Your own pet is never “just a dog.”

How To Resist From A Place Of Love: Self-Care For The Long Haul

If you want to sustain yourself for the work ahead, here’s some advice: It doesn’t matter whether the other side “deserves” anger.

What It Takes to Change Hearts and Minds

To get someone’s support, you need more than just facts.

Plant Spirit Yoga: A Conversation With Lydia Russell

The more you pay attention to plants and talk to them, the more invited they will feel to come and share their energy and teachings with you.

Coming Out Of The God Closet

There is a love and an intelligence that is much bigger than we are. You can call it whatever you want. You can call it God, but you don’t have to. Call it George — it doesn’t matter.

Astrological Forecast For Spring/Summer 2017

Astrological Forecast for Spring/Summer 2017

Spring/Summer 2017 Book Reviews

At first Nhat Hanh was lonely, but his suffering ended when he discovered his true home was not a particular country or a place.

The Inaction Model Of Action

Years ago I was like most people: stressed out, continually late, a full agenda with no place to park. Then, almost by accident, I discovered a basic principle of life that saved me from a nervous or physical breakdown.

Four Easy Ways To Try Out A New You

Ah, March — the finicky fickle month that can’t decide whether to mark the death of winter or herald the birth of spring.

Poetry Page

Hopefest by Richard Baydin and This is it, Sugar by Pamela Bongas McIntyre

We Aren’t So Different—3 Steps To Overcome Hate And Fear

Here’s how to really listen and find compassion.

Music Training Speeds Up Brain Development In Children

Observing a pianist at a recital – converting musical notations into precisely timed finger movements on a piano – can be a powerful emotional experience.

4 Ways To Bring Self-Care Into Your Work

Imagine how much more effective you and your community organization could be if you took care of yourself as you take care of those your group serves.

Does Having Meaning In Your Life Keep You Healthy?

It helps prevent heart attack and stroke, staves off dementia, enables people to sleep better, have better sex and live longer. Oh, and it’s free…

Meditation For Donald Trump

You may want to use this strategy too.

Working Through Grief And Change

All things are impermanent. It is the nature of life. Nothing lasts forever (not even diamonds). Yet we generally have a hard time when things have reached the end of their lives.

Getting Started With Meditation

The challenge that exists for aspiring meditators is in knowing where to start. Answering three simple questions can make the process smooth, allowing you to develop a regular meditation routine and reap the benefits that meditation can bring.

Can’t Keep Your New Year’s Resolutions - Try Being Kind To Yourself

Why is it so hard to stick to resolutions that require us to make effective or lasting changes?

The Power Of Place

In Medfield, a small suburban town 45 minutes from Boston, you spot the Harmony Farm sign hanging from a tree and know you have arrived.

Your Rhythm Of Breathing Controls Emotional Judgement And Fear

Air is necessary for life and it aids in healing, but proper breathing can do so much more.

Stress, Depression And Anxiety Are All Alleviated By Probiotics

According to a new systematic review and meta-analysis, probiotics have several advantageous effects on mental health by lessening the psychological symptoms of perceived stress, depression and anxiety.

This One Thing Helps People Live Longer Than Anything Else

What helps people live longer than anything else? What about having an optimistic outlook on life -- a general expectation that good things will happen?

Worrying About Your Health Can Make You Sick

Worrying about your health can be a self-fulfilling prophesy, researchers warn, raising your risk of heart disease and death.

How To Break Out Of An Energy Rut

Sometimes we blame our family, friends, environment and work for not making us happy, but the question you must ask yourself is, “Are you living a life that makes you feel happy and authentic?”
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Daily Astrology

April 26, 2017

This morning’s new Moon in Taurus marks a low key start of one of the year’s most fertile seasons. It’s time for both the literal and figurative planting of seeds, especially if prolonged growth and security is desired. Things may begin slowly, but the…
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Alternative Health Directory

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Calendar

April 2017

Reiki Level I is an introduction to the basic principles of traditional Usui Reiki. The skills learned help you develop more fully your human potential by activating your healing hands to...

Cost: $125

Where:
Northeast Reiki Center
61 Nicholas Road, Suite B2
Framingham, MA  01701
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Sponsor: Northeast Reiki Center
Telephone: 508-808-5696
Contact Name: Lou Orsan
Website »

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January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
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Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

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2 hours of amazing healing. Join us for an hour of Yoga Nidra (with relaxing music) — known as yogic sleep — a meditation and conscious relaxation practice that is intended to induce...

Cost: $50

Where:
YOUnity Yoga & Wellness
189 Main Street
4th floor
Milford, MA  01757
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Telephone: 508-478-3333
Website »

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April 21 - 23 Level I & II in Boston, MA. For information and registration visit www.marconics.com. 4/21: Friday 6 - 9 pm 4/22: Saturday 9:30 am - 4:30 pm; 6:30 - 9:30 pm 4/23: Sunday...

Where:
Embassy Suites
207 Porter Street
Boston, MA
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Telephone: 617-366-6042
Website »

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Hatha yoga classes are held on Sunday mornings from 10 - 11 am in the Function Room at the Village at Waterman Lake. These classes are mixed levels and open to the public. Please register at...

Cost: $12

Where:
Village at Waterman Lake
715 Putnam Pike
Greenville, RI  02828
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Sponsor: The Yoga Workshop
Telephone: 401-261-1060
Contact Name: Barbara Fetta
Website »

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Sunday Reiki treatments with Reiki master and practitioner Linda Simons in Brookline, MA. Start your week off on a more balanced note with a Reiki treatment on a Sunday afternoon. Please join me...

Cost: Sliding Scale $20-$40

Where:
233 Harvard Street
Suite 36
Brookline, MA  02446
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Telephone: 617-304-2205
Contact Name: LInda Simons
Website »

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Spend a quiet, relaxing meditative afternoon drawing structured patterns that create beautiful images. Focus on being in the present moment and let go of the outcome. No experience necessary....

Cost: $20

Where:
HeartSong Spiritual Wellness
23 Pine Street
Milford, MA  01757
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Website »

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Prayer for Peace — Lao-Tse If there is to be peace in the world, There must be peace in the nations. If there is to be peace in the nations, There must be peace in the cities. If...

Cost: Donation / heart offering

Where:
HeartSong Spiritual Wellness
23 Pine Street
Milford, MA  01757
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Sponsor: HeartSong Spiritual Wellness Center
Website »

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January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
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Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

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We do not discuss technology. This is a non-technical meeting. Hello everybody, This is a group for anyone interested in finding healing solutions to chronic diseases using big data. We do...

Cost: Free

Where:
Cambridge Innovation Center
1 Broadway
Cambridge, MA  02142
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Sponsor: TeddycanHeal.Com
Telephone: 617-395-8864
Contact Name: Ray
Website »

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Qigong is an amazing practice for health, healing and inspiration. Qigong is a series of flowing and repeated movements, stretches and breathing exercises that are very easy to learn and may be...

Cost: Drop in $20 or purchase series card

Where:
The Yoga Depot
17 Depot Square
Lexington, MA  02420
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Sponsor: BodyWork Revolution
Telephone: 781-372-1000
Contact Name: Steve Cunningham
Website »

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Start your week on a positive note! Each Monday, we will come together to discuss meditation techniques followed by the opportunity to put those techniques into practice with a goal of developing a...

Cost: $10

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
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Telephone: 508-230-3680
Website »

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Feeling stuck in some area of your life? Learn how to shift your energy to support your intuition, relationships, life direction. Release what is holding you back — live and act from your...

Cost: $100 each class plus book /CDs

Where:
Gracepoint Holistic Health
382 Boston Turnpike
Suite 203B
Shrewsbury, MA  01545
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Sponsor: Gracepoint Holistic Health
Telephone: 508-868-2168
Contact Name: Diane Burns
Website »

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4 Workshops, each on a Monday starting April 24 and ending May 15. Strong Core/Balanced Body with certified health fitness coach Jean Gillis Join us for this low-impact class for all ages and...

Cost: $20 for 1 or $65 for all

Where:
YOUnity Yoga & Wellness
189 Main Street
4th floor
Milford, MA  01757
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Telephone: 508-478-3333
Website »

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January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

What exactly is a zentangle? If you haven’t heard of them before, the name can sound a little funny! A zentangle is a “patterned” drawing made through the use of intricate and...

Cost: $35

Where:
YOUnity Yoga & Wellness
189 Main Street
4th floor
Milford, MA  01757
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Telephone: 508-478-3333
Website »

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ONE-OF-A-KIND, LIFE CHANGING HOLISTIC HEALTH EDUCATION PROGRAM BEING OFFERED FREE OF CHARGE Local business owner creates groundbreaking mind-body-spirit instruction to combat obesity epidemic...

Cost: Free

Where:
Wilbraham Senior Center (Sponsored by Harmony Way)
45 Post Office Park
#4502
Wilbraham, MA  01095
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Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Michelle Caron, RMT, CYT, ZIN
Website »

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April 26 - 29 Healing Trauma and Installing Boundaries. With Judith Swack, PhD. Learn how to heal PTSD. HBLU™ integrates the best of biomedical science, psychology, spirituality,...

Where:
56 Pickering Street
Needham, MA
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Sponsor: HBLU™, Inc.
Telephone: (781) 444-6940
Website »

More information

January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

Join Anne Lafleur for this practical and open-ended exploration of how to approach life and other people with more love, honesty, and joy. She will bring questions and new ideas that are alive...

Cost: Free. Donations welcomed.

Where:
Open Spirit
39 Edwards Street
Susan Dickerman Building
Framingham, MA  01701
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Sponsor: Open Spirit
Telephone: 508-877-8162
Website »

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Let's connect to the deck... Do you have the desire to understand and get a deeper sense of your readings? Learn how to read for yourself and others. Clear your cards, enhance your...

Cost: $30

Where:
YOUnity Yoga & Wellness
189 Main Street
4th floor
Milford, MA  01757
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Telephone: 508-478-3333
Website »

More information

Weekly yoga classes with Rev. Michelle Caron, RMT, CYT, ZIN of Harmony Way on Wednesdays at 12:15 PM and Fridays at 9:30 AM at the Wilbraham Senior Center. Class welcomes all ages and uses a...

Cost: $5

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
View map »


Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Rev. Michelle Caron, RMT, CYT, ZIN
Website »

More information

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January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

Brookhaven Hospice is looking for alternative therapy volunteers (Reiki, massage, aromatherapy, and more) to volunteer with patients in various cities around MA and NH. Trainings to become a...

Cost: Free

Where:
, MA

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A Reiki Share is a gathering of Reiki practitioners who congregate for a combination social/healing session. The primary purpose of having a "share" is for practitioners to participate in...

Cost: $10

Where:
Open Doors
395 Washington Street
Braintree, MA  02170
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Sponsor: Leslie Miller Jewett
Telephone: (857) 526-3301
Contact Name: Leslie Miller Jewett
Website »

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April 28 - 30, 2017 Promoting Natural Health, Wellness, Mindfulness And Empowering Lasting Change Festival for Change is a free outdoor festival, and Powermastery Empowerment Retreat is an...

Cost: Free

Where:
Saratoga Spa State Park & Gideon Putnam Resort
24 Gideon Putnam Road
Victoria Pool & Gideon Putnam Resort
Saratoga Springs, NY  12866
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Sponsor: City of Saratoga Springs
Telephone: 347-974-1312
Contact Name: Carson Tang
Website »

More information

January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

Get to really know yourself from the inside out. Join us for a 6-session series focused on the energy body/chakras (pronounced, chah-krahz). We will spend each of the sessions exploring one of the...

Cost: $20

Where:
HeartSong Spiritual Wellness Center
23 Pine Street
Milford, MA  01757
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Sponsor: HeartSong Spiritual Wellness Center
Website »

More information

Join us for a one-of-a-kind GNO for yoga, dance and sake. That's right! Ignite your Friday evening with a super fun yoga/dance class with black light. We will then head to Sawa for Apres Yoga...

Cost: $45

Where:
Union Street Yoga
25 Union Street
3rd Floor - Studio A
Worcester, MA
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Sponsor: Union Street Yoga
Telephone: 617-548-1933
Contact Name: Bonnie
Website »

More information

Weekly yoga classes with Rev. Michelle Caron, RMT, CYT, ZIN of Harmony Way on Wednesdays at 12:15 PM and Fridays at 9:30 AM at the Wilbraham Senior Center. Class welcomes all ages and uses a...

Cost: $5

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
View map »


Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Rev. Michelle Caron, RMT, CYT, ZIN
Website »

More information

Lectures/classes are generally between 45 minutes and 1.5 hours. If you must leave before the video ends, that is okay. Video presentations will be facilitated by varied ashram members and...

Cost: $5 donation is suggested

Where:
Yoga At The Ashram
368 Village Street
Millis, MA  02054
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Sponsor: Yoga At The Ashram
Telephone: 508-376-4525
Website »

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Set your own 15 minute to 1 hour presentation for free! Spring is (almost) around the corner! On April 29th, 2017, join leaders in Eastern philosophy and practice together at Eastover on World...

Cost: Please see our website

Where:
Eastover Estate & Retreat Center
430 East Street
Lenox, MA  01240
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Sponsor: Eastover Estate & Retreat Center
Telephone: 866-264-5139
Contact Name: Yingxing Wang
Website »

More information

Free admission. Sponsored by the Canton Spiritualist Church. Psychics, mediums, readings for a fee. Free healings.

Cost: Free

Where:
Blue Hills
Route 138 and Blue River Road
Canton, MA
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Sponsor: Canton Spiritualist Church
Telephone: (617) 469-2568
Website »

More information

One World…One Breath The last Saturday of April each year in 100's of cities, spanning over 80 nations, people come together to breath together and provide a healing vision for our...

Cost: Free

Where:
Central Mass YWCA
1 Salem Square
Worcester, MA
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Sponsor: Kung Fu & Tai Chi Academy of New England
Telephone: 774-321-6611
Contact Name: Sifu Gary Lachapelle
Website »

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Step out of your chaos into your joy Event by: Michelle Cordani of Pure Intentions Event highlights: ✓ Gentle stretching and yoga ✓ Ball rolling for tension and myofascial release (roll...

Cost: $159

Where:
YOUnity Yoga & Wellness
189 Main Street
4th floor
Milford, MA  01757
View map »


Website »

More information

January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

On April 29, the People's Climate March will bring together hundreds of thousands of people from across the country to demand jobs, justice and real climate solutions. Here in Boston, we'll...

Cost: Free

Where:
Boston Common
24 Beacon Street
Boston, MA  02133
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Website »

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Spend the afternoon feeling peace, serenity and fun. Get a card reading, chair massage and hang out at the mindful drawing and coloring table. Includes light refreshments, card reading, chair...

Cost: $30 in advance; $40 at the door

Where:
HeartSong Spiritual Wellness
23 Pine Street
Milford, MA  01757
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Sponsor: HeartSong Spiritual Wellness Center
Website »

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Special program of the month! The Time Is Now! Empower the Self, Connect to Source Art and live exhibit: 1:00 pm - 4:00 pm (drop in any time) Evening program: 4:30 pm - 6:00 pm Talk:...

Cost: Free

Where:
InnerSpace Meditation Center And Gallery
1110 Massachusetts Ave.
Cambridge, MA  02138
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Telephone: 617-547-1110
Website »

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Start a seven-month program at Women of Wisdom with Nancy Smith, author of best selling book Divine Love Affair, An Akashic Journey. Explore the mystery of your soul, past lives, soul contracts,...

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
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Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Nancy Smith
Website »

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April 29 - 30, 2017 Chinese Astrology (four pillars/eight characters, more commonly know as the Ba Zi) is one of the oldest systems of astrology, and has been an integral part of Chinese...

Cost: Please see our website

Where:
Eastover Estate & Retreat Center
430 East Street
Lenox, MA  01240
View map »


Sponsor: Eastover Estate & Retreat Center
Telephone: 866-264-5139
Contact Name: Yingxing Wang
Website »

More information

April 29 - 30 Alchemy is both a philosophical and scientific tradition, initially practiced throughout Europe, Egypt, Asia and India. At its core it attempts to discover the relationship between...

Cost: $250-$300

Where:
Wildwood Retreat Center
5 Wildwood Rd
Sherborn, MA
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Website »

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