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Mind & Spirit

A Herd Of Goats: The New Moon In Capricorn

My Capricorn grandmother gave me this little brass goat, symbol for the constellation Capricorn. He nuzzles my pottery in a sunny corner of my house.

How Does Assisting With Suicide Affect Physicians?

When my mother was in her final months, suffering from a heart failure and other problems, she called me to her bedside with a pained expression. She took my hand and asked plaintively, “How do I get out of this mess?”

How To Talk About Your Psychic Ability

It can sometimes feel awkward to talk to people about your developing psychic gifts, especially until you’ve really embraced the idea that you’re worthy of being called “a psychic.” Here are some guidelines to help you master this situation.

Research On How Self-Control Works Could Help You Stick With New Year’s Resolutions

Many of us have already decided that things will be different in 2018. We’ll eat better, get more exercise, save more money or finally get around to decluttering those closets.

We Can Reimagine And Reinvent Our Society In 2018

Let’s say goodbye to top-down revolutions and embrace grassroots action.

To Solve Climate Change, We Need To Recognize Our Unity With All Of Nature

Rather than seeing ourselves as part of the Earth and intrinsically connected to her seasons, cycles and rhythms, our “I am separate” mindset causes us to behave toward the natural world as if we are not connected to it.

Solstice

Wishing you love, light, peace, joy and health from our home to yours.

Amid Travel Ban, Refugee Women Cope With Trauma And Stress Through Drum Circles

How music is helping women from war-torn countries express grief and loss.

Power Of Inner Silence

Just as we can appreciate special moments of winter’s silence, are we also able to create inner silence?

For Baby’s Brain To Benefit, Read The Right Books At The Right Time

Shared book reading with young children is good for language and cognitive development, increasing vocabulary and pre-reading skills and honing conceptual development.

When Buying Nothing Gives You More Of Everything

A way to get and give free stuff with your neighbors that is time-consuming, inconvenient—and wonderful.

Top Five Regrets Of The Dying

At the end of your life, you’ll realize you don’t care about what other people think of you nearly as much as you believe today, and — if you’re like most — you’ll come to the realization that happiness is in fact an ever-present choice.

The Colors Of The Wind

The wind whistles, roars and purrs. It teases, soothes, or rips us with cold stabs to match its winter song. Poetic? Yes, but literally and subtly true.

15 Tips For Commercial-Free, Fun-Filled Family Holidays

If you want to make this year’s holidays more meaningful, memorable, and rejuvenating for your family, these 15 tips will help you opt out of the commercial hype and create a truly special celebration for your kids.

What Ancient Cultures Teach Us About Grief, Mourning And Continuity Of Life

In October each year, Mexican and Mexican-American communities observe “Día de los Muertos” (the Day of the Dead), a three-day celebration that welcomes the dead temporarily back into families.

Growing Up Daoist On Wudang Mountain

Zhou Xuan Yun (pronounced Joh Sh-when Yoon) is a Daoist priest who grew up in a temple on Wudang Mountain in central China.

Adopt A Military And Veteran Family For The Holidays

Make a personal connection by adopting a military or Veteran family. Use this opportunity to teach your own children about giving and the true meaning of Christmas.

Sex Scandals And A Buddhist Nun

Some would argue that the purpose of religion and philosophy is to curb man’s baser instincts. So do they have anything useful to say about today’s ongoing sex abuse scandals?

Automatic Brain: The Magic Of The Unconscious Mind

You may be surprised to discover your conscious mind plays only a minor role in guiding your life. In fact, most of what you think, say and do every day is a function of your “automatic,” or unconscious brain (also known as your subconscious).

10 Essential Oils Every Yogi Needs

Can essential oils be a part of your yoga sadhana? We think so! While the ancient yogis didn’t have access to modern essential oil processes, the use of clean and pure scents were praised

Feeling Overwhelmed? Eight Ways To Protect And Nourish Yourself

Here are 8 ways we can tend ourselves to reduce overwhelm and protect ourselves during these stormy times.

Transcending Lives – Reincarnation As Truth

As I ponder the diversity of Hinduism, which allows us the ability to seek divine grace through a myriad of deities, I note that there is one underlying belief that unites us as Hindus.

How Seeing Problems In The Brain Makes Stigma Disappear

As a psychiatrist, I find that one of the hardest parts of my job is telling parents and their children that they are not to blame for their illness.

Is Climate Change Driving You To Despair? Read This.

To maintain our capacity to address climate change, we need to recognize and address the trauma it creates.

Why Having The Sex Talk Early And Often With Your Kids Is Good For Them

Parents may be uncomfortable initiating “the sex talk,” but whether they want to or not, parents teach their kids about sex and sexuality. Kids learn early what a sexual relationship looks like.

Should We Worry That Half Of Americans Trust Their Gut To Tell Them What’s True?

Have you ever thought to yourself, “I’ll bet that’s true,” before you had all the facts? Most people probably have at some point.

You Can ‘Pick Up’ A Good Or Bad Mood From Your Friends

New research suggests that both good and bad moods can be ‘picked up’ from friends, but depression can’t.

The Spiritual Roots Of Hair

Hair is a central facet of our appearance, something that both men and women take great pride in, but does its purpose run deeper?

Share The Love

Would you like to have Spirit of Change Magazine available to share at your store, cafe or library?

Want Better Sleep? Spend Face-To-Face Time With Your Friends And Family

Studies have shown that the quality of our relationships may determine how healthy we are, how well we recover from illness and even how long we live.
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Daily Astrology

June 20, 2018

The early going is rugged as the stresses of the First Quarter Virgo Moon gradually give way to a mellower void of course Moon period. Be careful not to forget important items as you ready for the day. By mid-morning the Moon is in Libra. Focus sharpens…
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Alternative Health Directory

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Calendar

June 2018

Join us for a monthly gathering of like-hearted people to give and receive angelic energy healing. This session is a combination of group meditation and discussion, along with working in pairs...

Cost: Scale $5-$20 ($10 suggested)

Where:
Pathway Of Joy
884 Broadway, Suite 12
Upstairs in the Spiritual Renaissance Center building
South Portland, ME  04106
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Sponsor: Pathway Of Joy
Telephone: 207-329-7192
Contact Name: Linda Huitt
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What better way to end a busy day than with a little bliss. We'll support your body right where it is today and help you to open your spine to find more movement and flexibility. Begin and end...

Cost: $18

Where:
Body Love Wellness Center
484 Bedford St
East Bridgewater, MA  02333
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Sponsor: Bliss Through Yoga
Telephone: 508-331-3564
Contact Name: Janice
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8 Week Mindfulness Based Stress Reduction Course with Erin Woo Tuesdays, May 1 - June 19, 6–8:30 pm *Includes an all day retreat on Saturday, June 9 from 9 am - 4 pm Come explore the...

Cost: $290

Where:
Balance Bethlehem
2087 Main Street
Bethlehem, NH  03574
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Sponsor: Balance Bethlehem
Telephone: 603-869-2125
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If you are worried about getting Parkinson’s or have beginning symptoms, check out a free intro on how to rewire your brain from the inside. First and third Wednesdays of the month,...

Where:
, MA


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June 21 - 24, 2018 Healing trauma and installing boundaries. 9am-6pm each day. With Judith Swack, PhD. Learn how to heal PTSD. HBLU™ integrates the best of biomedical science, psychology,...

Where:
Needham, MA


Telephone: 781-444-6940
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Learn from local industry leaders, scientists and experts about innovations in wellness, behavioral change, nutrition, fitness, environmental, societal wellbeing and more. Learn how to start or...

Cost: Free

Where:
CIC Cambridge
One Broadway
Venture Cafe 5th Floor
Cambridge, MA  02142-3104
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Sponsor: CIC Cambridge
Telephone: 617-953-0674
Contact Name: Shakti Rowan
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Energy Healing is an expression of our infinite connection to divine life force and divine imagination. When these divine forces move through us, they bring healing, wisdom, and the ability to...

Cost: $30

Where:
Circles of Wisdom
90 Main Street
Andover, MA  01810
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Sponsor: Circles of Wisdom
Telephone: 978-474-8010
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June 21 - July 1, 2018 Women’s Yoga Retreats in beautiful Rockport, ME. Relax, rejuvenate, rediscover. 3 amazing options: Kundalini Summer Solstice - Jun 21-24 Gentle Yoga - Jun 24-28...

Where:
Rockport, ME


Telephone: 508-990-6795

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With Joseph Carringer Relax, clear out energetic and emotional stagnation and connect with your major energy centers. Joseph provides a meditative journey that reconnects the mind with the...

Cost: $45

Where:
YogaLife Institute of NH
Lower Level
6 Chestnut Street
Exeter, NH  03833
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Sponsor: YogaLife Institute of NH
Telephone: 603-867-3969
Contact Name: Alice Bentley
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Back, neck, and/or sciatica pain? Svaroopa yoga is well known for relieving pain and releasing tension throughout your entire body. Classes begin and end with a guided awareness and include...

Cost: $18

Where:
Body Love Wellness Center
484 Bedford St
East Bridgewater, MA  02333
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Sponsor: Bliss Through Yoga
Telephone: 508-331-3564
Contact Name: Janice
Website »

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