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Mind & Spirit

Why Mister Rogers’ Message Of Love And Kindness Is Good For Your Health

In preaching love, Rogers wasn’t just attending to the moral character of his youthful audience. He believed that he was also promoting their health.

Why Long-Term Separation From Parents Harms Kids

As a society, we often wax eloquent about how important it is to nurture, support and protect our children. The sad reality, however, is that all too often major, life-changing decisions are made without any consideration of their potential lifelong and devastating impact on kids.

A Father’s Day Reminder From Science: Your Kids Aren’t Really Growing Up Quickly

I am one of those men for whom it is impossible to find Father’s Day gifts. With sympathy for my family, the truth is that my favorite Father’s Day gift this year has been the gift of time.

Exercise Treats Addiction By Altering Brain’s Dopamine System

New research by the University at Buffalo Research Institute on addictions has identified a key mechanism in how exercise can help impact the brain in ways that may support treatment -- and even prevention strategies -- for addiction.

In Praise Of Doing Nothing

In the 1950s, scholars worried that, thanks to technological innovations, Americans wouldn’t know what to do with all of their leisure time.

The Fiery Furnace

In each of us there is a fiery furnace. It is the place of transformation, the heart. The element of transformation is Fire.

Forgetting Things More As You Get Older?

Yale University researchers can’t tell you where you left your car keys -- but they can tell you why you can’t find them.

The Flow Of Give And Take

Every once in a while, my husband and I search for things we can get rid of, and devise a better way to organize our environment. Some “stuff” is easy to recycle or give away. Other "good things" are harder to let go of…

Poo And Nirvana

Please don’t be shocked by this question: What is the connection between poo and nirvana?

Overeating? It May Be A Brain Glitch

With springtime comes the desire to shed those few extra pounds, in preparation to don swimsuits and head to the pool. This year, new obesity research is making it easier to find a pathway that is right for us.

Self-Compassion, Self-Care

What is compassion to you? Is it the simple practice of opening your heart? Of appreciation and gratitude?

Bhakti — The Path Of Love

The five branches of Yoga seek to decrease the control of the ego so that we can connect with something greater than ourselves and be guided by a virtuous intention.

How To Say Goodbye When Someone You Love Is Dying

Say what you feel. Connect with other loved ones. Accept the past. Most important, move forward.

How To Quit Smoking

Smokers are generally advised to quit smoking in order to improve health and prevent chronic disease. But the nicotine addiction can be one of the hardest to break.

Schools Shouldn’t Wait For Red Flags To Address Student Mental Health Needs

One out of every 4 or 5. That’s how many students will display a significant mental health problem over the course of their lifetime.

Three Keys To Happiness At Work

A new book suggests that our jobs can be improved if we focus on seeking purpose, hope, and positive relationships at work.

Could Toxic Food And Medications Be Contributing To School Shootings?

Studies show that many serial killers and criminals have one thing in common: they live on junk food.

It’s A Turbulent World. Stop Stressing And Adapt.

The American people have been roughed up over the last decade. A sense of vulnerability and danger tinges their view of public affairs.

What Might Explain The Unhappiness Epidemic?

We’d all like to be a little happier. The problem is that much of what determines happiness is outside of our control.

Astrological Forecast For Spring/Summer 2018

In the natural world, rebirth and realignment are under way. Important shifts in planetary emphasis continue as we head into spring.

Busy Is The New Addiction — Hurry Up And Relax!

Slowing down gives us more time to breathe as we’re learning how to cope with discomfort and release our addiction to being busy. It gives time to just be, to connect, in the stillness and peace of silence.

The Qigong Experience

An interview with YingXing Wang by Spirit of Change publisher Carol Bedrosian

Calm Mind Meditation

I am often asked why I mediate and my answer has remained the same since I began in the 1970’s. I meditate because it works to calm my mind.

Stubborn Wishes For Ruby Slippers

If you have a stubborn goal it could be time for a radical change.

Spirit Bear Hypnosis Session

Begin by settling into a comfortable space where you can relax, shifting around until your body is totally sculpted into the couch, muscles softening with every breath you take.

Your Brain On Hypnosis

Everyday I see miracles. People come to me as smokers and leave as non-smokers. They free themselves from fears and destructive habits that have troubled them for a lifetime.

What Do Essential Oils And Hypnosis Have In Common?

Hypnotherapy, like aroma, works at the level of the subconscious to alter or influence behavior.

What The Joyous Solitude Of Early Hermits Can Teach Us About Being Alone

Loneliness (feeling alone) and solitude (being alone) are not the same thing. And lessons can be learned from those who have found solitude essential for inspiration.

How The Wonder Of Nature Can Inspire Social Justice Activism

The complex systems of the natural world can open our eyes to a new way of being.

Why So Many Americans Think Buddhism Is Just A Philosophy

Buddhism entered into the American cultural consciousness in the late 19th century. It was a time when romantic notions of exotic Oriental mysticism fueled the imaginations of American philosopher-poets, art connoisseurs, and early scholars of world religions.
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Daily Astrology

December 13, 2018

Keep a notepad bedside. A visionary idea could surface overnight. Shortly after sunrise the Moon arrives in mystical Pisces. Emotional and psychic sensitivities increase but be on the lookout for incorrect assumptions as well as faulty telepathic…
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Alternative Health Directory

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Calendar

December 2018

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Join us the second Tuesday evening of the month for a Reiki Share in the Usui Reiki system of natural healing. We are a gathering of Reiki practitioners who share experiences, practice...

Cost: Free

Where:
Northeast Reiki Center
61 Nicholas Road, Suite B2
Framingham, MA  01701
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Sponsor: Northeast Reiki Center
Telephone: 508-808-5696
Contact Name: Lou Orsan
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The class is a combination of qi gong, yoga, meditation, and relaxation followed by a cup of healing tea. The class, developed by Korean enlightened master Ilchi Lee, is based on Sundo, a...

Cost: $10

Where:
Divine Paradigm
58b Macy St
Amesbury, MA  01913
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Contact Name: Brad Fanger

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Please join us at our monthly meetings, second Wednesday each month September - June in Westboro, MA. A welcoming community working for the greater health and wellbeing of all. Contact...

Where:
Sohum Yoga and Meditation Studio
30 Lyman St
#108B
Westborough, MA
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Journaling can be a part of your inner work and is, in fact, on the tree of contemplative practices.  Whether you are a meditator or keep a journal or neither of the above, all are welcome to...

Cost: Free

Where:
Waltham Public Library
735 Main Street
Waltham, MA  02451
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Sponsor: Louise Goldstein
Telephone: 617-710-6145
Contact Name: Waltham Public Library
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Sponsored by the Canton Spiritualist Church. Held at the Blue Hills, Canton, MA. Psychics, mediums, readings for a fee. Free healings.

Cost: Free admission

Where:
Blue Hills
Canton, MA


Sponsor: Canton Spiritualist Church
Telephone: (617) 469-2568

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Discover the power of body tapping and nature based solutions that will help you: More effectively manage and ease chronic pain issues. Clear stuck energy with body tapping. Learn the basic...

Cost: $49

Where:
Clearpoint Center
259 East Street
Stafford Springs, CT  06076
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Sponsor: Clearpoint Center
Telephone: 860-684-3994
Contact Name: Steve Munn
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With Susie Masters We warmly invite you to join us for The Winter Solstice Workshop. Celebrate the shortest day while giving yourself the space to feel and experience the now. During this...

Cost: $45

Where:
State of Grace Yoga and Wellness Center
104 East. Hartford Ave.
Uxbridge, MA  01569
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Telephone: 508-278-2818
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All are invited to a special barefoot, free style dance and live music event on December 15th from 7:30pm–10pm in Greenfield, Massachusetts. We will be having a special freestyle, barefoot...

Cost: $5-$10

Where:
The Episcopal Church of St. James & Andrew
71 Federal St.
Greenfield, MA  01301
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Sponsor: Dance Spree
Telephone: (413)658-7011 (no texting please)
Contact Name: Jasper Lapienski
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Tired of missing opportunities that could further your life, your education, even your work? Tired of missing threats that continue to hold back your life, your education, even your work? Sit down...

Cost: $40

Where:
Caffe Nero
368 Congress St
Boston, MA  02210
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Contact Name: Soni
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