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Mind & Spirit

Self-Compassion, Self-Care

What is compassion to you? Is it the simple practice of opening your heart? Of appreciation and gratitude?

Bhakti — The Path Of Love

The five branches of Yoga seek to decrease the control of the ego so that we can connect with something greater than ourselves and be guided by a virtuous intention.

How To Say Goodbye When Someone You Love Is Dying

Say what you feel. Connect with other loved ones. Accept the past. Most important, move forward.

How To Quit Smoking

Smokers are generally advised to quit smoking in order to improve health and prevent chronic disease. But the nicotine addiction can be one of the hardest to break.

Schools Shouldn’t Wait For Red Flags To Address Student Mental Health Needs

One out of every 4 or 5. That’s how many students will display a significant mental health problem over the course of their lifetime.

Three Keys To Happiness At Work

A new book suggests that our jobs can be improved if we focus on seeking purpose, hope, and positive relationships at work.

Could Toxic Food And Medications Be Contributing To School Shootings?

Studies show that many serial killers and criminals have one thing in common: they live on junk food.

It’s A Turbulent World. Stop Stressing And Adapt.

The American people have been roughed up over the last decade. A sense of vulnerability and danger tinges their view of public affairs.

What Might Explain The Unhappiness Epidemic?

We’d all like to be a little happier. The problem is that much of what determines happiness is outside of our control.

Astrological Forecast For Spring/Summer 2018

In the natural world, rebirth and realignment are under way. Important shifts in planetary emphasis continue as we head into spring.

Busy Is The New Addiction — Hurry Up And Relax!

Slowing down gives us more time to breathe as we’re learning how to cope with discomfort and release our addiction to being busy. It gives time to just be, to connect, in the stillness and peace of silence.

The Qigong Experience

An interview with YingXing Wang by Spirit of Change publisher Carol Bedrosian

Calm Mind Meditation

I am often asked why I mediate and my answer has remained the same since I began in the 1970’s. I meditate because it works to calm my mind.

Stubborn Wishes For Ruby Slippers

If you have a stubborn goal it could be time for a radical change.

Spirit Bear Hypnosis Session

Begin by settling into a comfortable space where you can relax, shifting around until your body is totally sculpted into the couch, muscles softening with every breath you take.

Your Brain On Hypnosis

Everyday I see miracles. People come to me as smokers and leave as non-smokers. They free themselves from fears and destructive habits that have troubled them for a lifetime.

What Do Essential Oils And Hypnosis Have In Common?

Hypnotherapy, like aroma, works at the level of the subconscious to alter or influence behavior.

What The Joyous Solitude Of Early Hermits Can Teach Us About Being Alone

Loneliness (feeling alone) and solitude (being alone) are not the same thing. And lessons can be learned from those who have found solitude essential for inspiration.

How The Wonder Of Nature Can Inspire Social Justice Activism

The complex systems of the natural world can open our eyes to a new way of being.

Why So Many Americans Think Buddhism Is Just A Philosophy

Buddhism entered into the American cultural consciousness in the late 19th century. It was a time when romantic notions of exotic Oriental mysticism fueled the imaginations of American philosopher-poets, art connoisseurs, and early scholars of world religions.

The Japanese Concept Of Ikigai: Why Purpose Might Be A Better Goal Than Happiness

Doing something as well as you possibly can makes life more meaningful.

“Rock” Your Valentine With Healing Crystals

With Valentine’s Day right around the corner, many of us have love on our minds. Whether we are looking for that special someone, or trying to perfect the love that is already in our lives, healing crystals and minerals can help us achieve that.

A Herd Of Goats: The New Moon In Capricorn

My Capricorn grandmother gave me this little brass goat, symbol for the constellation Capricorn. He nuzzles my pottery in a sunny corner of my house.

How Does Assisting With Suicide Affect Physicians?

When my mother was in her final months, suffering from a heart failure and other problems, she called me to her bedside with a pained expression. She took my hand and asked plaintively, “How do I get out of this mess?”

How To Talk About Your Psychic Ability

It can sometimes feel awkward to talk to people about your developing psychic gifts, especially until you’ve really embraced the idea that you’re worthy of being called “a psychic.” Here are some guidelines to help you master this situation.

Research On How Self-Control Works Could Help You Stick With New Year’s Resolutions

Many of us have already decided that things will be different in 2018. We’ll eat better, get more exercise, save more money or finally get around to decluttering those closets.

We Can Reimagine And Reinvent Our Society In 2018

Let’s say goodbye to top-down revolutions and embrace grassroots action.

To Solve Climate Change, We Need To Recognize Our Unity With All Of Nature

Rather than seeing ourselves as part of the Earth and intrinsically connected to her seasons, cycles and rhythms, our “I am separate” mindset causes us to behave toward the natural world as if we are not connected to it.

Solstice

Wishing you love, light, peace, joy and health from our home to yours.

Amid Travel Ban, Refugee Women Cope With Trauma And Stress Through Drum Circles

How music is helping women from war-torn countries express grief and loss.
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Daily Astrology

September 26, 2018

The early morning square between the Aries Moon and Pluto presents challenges for some folks and motivates others. Self-imposed standards, for example to be perfect or always on time, may lead to expecting the same of partners. For early birds, patience…
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Alternative Health Directory

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Calendar

September 2018

September 23 - 25 A discipline called "Qigongology" has emerged as a result of the experimental data from modern medicine and clinical research combined into a 20 year study and...

Cost: Please see our website

Where:
Eastover Estate & Eco Village
430 East St.
Lenox, MA  01240
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Telephone: 866-264-5139
Contact Name: Yingxing Wang
Website »

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Start date: September 23, 2018  Take your knowledge to the next level and become a holistic professional facilitating treatments with clients and/or teaching. Eight month program assists...

Cost: $1199 (Early Bird $1099)

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
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Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

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Hosted by members of the Reflexology Association of NH and Renu Spa Complimentary mini reflexology sessions in honor of world reflexology week. Holistic Wellness practitioners, vendors, and...

Cost: Free

Where:
Renu Body Spa and Salon
583 Daniel Webster Highway
Merrimack, NH  03054
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Sponsor: Reflexology Association of NH
Telephone: 603-234-5769
Contact Name: Andrea Montgomery

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Dates: September 23, October 20, November 17, December 8; 10am - 5pm Instructor: Linda Patterson, Clinical Herbalist & Aromatherapist Learn how essential oils work to heal the body, mind...

Cost: $500 plus $50 materials

Where:
12 Pelham Terrace
Arlington, MA  02476
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This transformational workshop for singles and couples will equip you with the awareness, tools and skills to create the connection and intimacy you desire. Register here: https://bit.ly/2MocBcv...

Cost: $147 per person

Where:
Watertown Center for Healing Arts
22 Mount Auburn Street
Watertown, MA  02472
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Sponsor: Watertown Center for Healing Arts
Telephone: 508-340-0781
Contact Name: Brynn Bishop
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If you seek peace and happiness outside of yourself, this is a call to return home. What you think, you become, and what you seek is already within. This is a unique blend of practices for mind,...

Cost: $22 per class

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough, MA  01581
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Sponsor: SOHUM
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

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Break emotional patterns that keep you stuck in the pain of addictive habits. Heal mental trauma through physical practices involving movement, breath, and meditation.

Where:
Yoga at the Ashram
368 Village Street
Millis, MA  02054
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Sponsor: Yoga At The Ashram
Telephone: (508) 376-4525
Website »

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What better way to end a busy day than with a little bliss. We'll support your body right where it is today and help you to open your spine to find more movement and flexibility. Begin and end...

Cost: $18

Where:
Body Love Wellness Center
484 Bedford St
East Bridgewater, MA  02333
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Sponsor: Bliss Through Yoga
Telephone: 508-331-3564
Contact Name: Janice
Website »

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Have you heard of natural birth control and wondered how that can be possible? Or are you trying to or planning to conceive? This session is for you! We’ll talk about the benefits of charting...

Cost: Free

Where:
The Democracy Center
45 Mt. Auburn St
Cambridge, MA  02138
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Telephone: 617-899-7624
Contact Name: Anna Churchill

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Enjoy The Experience Of Being Fully Human And Transcendental With Enlightenment Transmission An Enlightenment Transmission happens when there is a connection between a person’s inner Self...

Cost: Free

Where:
Quaker Meeting House
1837 Forest Avenue
Portland, ME  04103
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Sponsor: Enlightenment Transmission Foundation
Contact Name: Board of Directors
Website »

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With Jonathan Glass, Ayurvedic practitioner Presenting a 28-day program designed to initiate and maximize detoxification and nourishment of your body, mind and soul, inspiring results that can...

Where:
Zoom online class
Once you register, you will receive a link to the location of the Zoom class.
, MA
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Website »

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With Carrie Rowan Wednesday evenings at 7pm, a 4-week introductory class that teaches quick energy medicine tools, mini meditations to help moms/dads and caregivers reduce stress and stay calm...

Where:
Fitzgerald Institute
Northboro, MA


Telephone: (508) 273-2610
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Singer/songwriter Linda Marks releases her new album “Moments” at Club Passim in Harvard Square at 8 pm. Joining her will be her seven piece band. Rick Drost opens. Tickets:...

Where:
Club Passim
Harvard Square
Cambridge, MA
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Website »

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September 27 - 30 Led by Chuck Raffoni ( E-RYT200) this sure to be unforgettable weekend is designed to allow you to experience Vermont in the beautiful transition from summer to fall. You...

Cost: $650

Where:
Good Commons
Plymouth, VT


Sponsor: Relax and Recharge with Chuck
Telephone: 978-807-3131
Contact Name: Chuck Raffoni
Website »

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“Reality itself is always already the case.” In every time and place, human beings have sought to grasp the ultimate mysteries of life and death. From time to time, great...

Where:
West Newton Cinema
1296 Washington Street
West Newton, MA
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Telephone: (508) 650-0136
Website »

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The H.E.A.R.T. Program® (Health Empowerment and Real Transformation) is an innovative holistic curriculum addressing the current health crisis and epidemics of obesity, heart disease, and...

Cost: Free

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
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Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Michelle Caron
Website »

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Grades 3-5 Instructor: Peyton Pugmire Spend September at Sorcery School! Students will be “sorted” into houses of their own design, create personalized wands, pen and cast rhyming...

Cost: $145

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
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Sponsor: Creative Spirit
Telephone: 781-797-0389
Website »

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Daily practice for peace, healing, Christ mindedness, meditation, awakening.

Where:
Milton, MA


Telephone: 617-696-5685
Website »

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September 28 - 30 Sheng Zhen Gong is not just a qigong practice, it is timeless wisdom that guides us to the way (dao) of life – a path to feeling liberated. It is the sacred truth of...

Cost: Please see our website

Where:
Eastover Estate & Eco Village
430 East St.
Lenox, MA  01240
View map »


Telephone: 866-264-5139
Contact Name: Yingxing Wang
Website »

More information

Special Offer - take both Simply Healing classes and save $25. Please click here to register. Many of us have some knowledge of attachments, thought forms and extraterrestrial influences....

Cost: $125

Where:
Circles of Wisdom
386 Merrimack Street
Suite 1-A
Methuen, MA  01844
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Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
Website »

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Fundraiser for the Framingham Public Library Share in this extraordinary evening of spirit communication. Join Diane as she bridges the gap and connects to spirit delivering messages from...

Cost: $25 per person

Where:
Framingham Public Library
49 Lexington Street
Framingham, MA  01702
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Sponsor: Friends Framingham Library
Telephone: 508-875-1918
Contact Name: Marsha Farmelant
Website »

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September 28, 12pm-7pm and September 29, 10am-6pm Experience therapeutic mini foot, hand or ear reflexology treatment. Your donations will benefit cancer patients associated with Lucy’s...

Where:
Heart and Soul Holistic Healing Center
North Easton, MA

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Bee Kind Music Class with Carrie Rowan inspires a love to music in little ones. 10am on Fridays for 8 weeks at Playtown Express in Southboro. To register call (508) 480-0022 or...

Where:
Playtown Express
150 Cordaville Road
Southboro, MA
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Telephone: 508-273-2610
Website »

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Blue Skye Wellness Presents: Essential Oils and Aromatherapy Full Day Workshop Learn how to effectively use essential oils Practice safe use guidelines Discern how to choose which oils...

Cost: $120

Where:
Lenox Community Center
65 walker Street
PO Box 98
Lenox, MA  01240
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Sponsor: Blue Skye Wellness, LLC
Telephone: 413-242-4069
Contact Name: Kay Judge
Website »

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With Ross J. Miller, psychic healer, medium, regression therapist In this unique, experiential workshop you’ll learn how to identify your guardian angels and spirit guides by name and...

Where:
Newton, MA


Sponsor: Ross J. Miller
Telephone: (617) 527-3583
Website »

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Prequisite – Simply Healing Part 1 Special offer - Take two classes and save $25 - see info in link. This class continues the knowledge gained in Simply Healing - Level 1 as we...

Cost: $175

Where:
Circles of Wisdom
386 Merrimack Street
Suite 1-A
Methuen, MA  01844
View map »


Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
Website »

More information

With Katie Malloy Ramaci  Expand your connection to the angels by learning IET levels 2 and 3 certification. Truly move forward on your path. Learn Soulstar activation and release...

Cost: $1099 (Early Bird $999)

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

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September 29 - October 5 7 individual days of immersion in the wisdom, healing and bliss on the life-changing Enlightenment Transmission Intensive in beautiful MidCoast, Maine, USA. In theory...

Cost: Sliding Scale $125-95/day

Where:
Damariscotta, ME


Contact Name: Board of Directors
Website »

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Learn basics of Tachyon and quantum physics. Sample the Tachyon healing and meditation chamber. Raffle and door prize.

Cost: $25 at the door or $20 pre-register

Where:
The Sanctuary for Celestial Empowerment
10 Grassmere Avenue
Suite #300
West Hartford, CT
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Telephone: 860-586-8700
Contact Name: Celeste E Mattingly, LCSW
Website »

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There are few instruments like the Gong that can heal us through its purification properties of sound vibrations. In this energy field, the beginnings of removing all blocks can occur allowing you...

Cost: $35 early bird till Sept 25 ($40 after)

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough, MA  01581
View map »


Sponsor: Sohum Yoga and Meditation Studio
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

More information

September 28, 12pm-7pm and September 29, 10am-6pm Experience therapeutic mini foot, hand or ear reflexology treatment. Your donations will benefit cancer patients associated with Lucy’s...

Where:
Heart and Soul Holistic Healing Center
North Easton, MA

More information

September 29 - 30 We all want to feel joy, happiness, contentment — and with the tools you get at this workshop — you can. Access and sustain a higher level of consciousness.

Where:
Boston, MA


Website »

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