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Why Your Kids Might Be Able To See Better If They Play Outdoors More Often

The ready availability of technology may make the children of today faster at configuring a new smartphone, but does all of that screen time affect the development of their eyes?

What Does The Environment Have To Do With Autism?

The search for autism’s causes is a daunting task — but researchers are investigating a variety of factors that might play a role.

What Is Croup Cough And How To Treat It?

The best way to explain what is croup cough is a viral infection that sounds like cough, but much worse. In terms of sound, a croup cough is a cough that sounds like the barking of a dog.

Cannabis Reduces Prescription Drug Use

From 2000 to 2015, half a million people died from prescription drug overdoses. Cannabis is not only excluded from the overdose drug list, but it reduces the use of dangerous prescription drugs.

Don’t Hate Your Gut: It May Help You Lose Weight, Fight Depression And Lower Blood Pressure

A universe of organisms living inside you may affect every part of your body, from your brain to your bones, and even your thoughts, feelings and your attempts to lose weight.

Psychedelic Medicine Is The Topic For Discussion

There is a growing body of evidence that some psychedelic drugs can be used to treat a variety of conditions. The potential, the people and the politics are all up for discussion.

Practical High Sense Perception

High Sense Perception (HSP) is perception that extends beyond the range of what is considered to be normal perception.

Preserving Our Herbal Traditions, Defending Our Health Freedom Rights And Saving Our Plants

An interview with herbalist Rosemary Gladstar by Spirit of Change publisher Carol Bedrosian

How Much Power Do You Want?

Grateful for my steady success using holistic medicine over the past three decades to meet my healthcare needs, I’ve earnestly pondered the nature of health and healing during that time.

3 Things You Can Do Right Now To Feel Less Anxious

A holistic psychiatrist’s quick tips that take only a few minutes each day.

Power Up: Ditch The Sofa, Get Up And Move It!

When you are sick and tired of being sick and tired, start moving.

How Hormones Influence Your Body And Mind

We like to think we are in charge of our own behavior -- that our thoughts are under our conscious control and that our actions are mostly reasonable. But our behavior is also in the sway of an ancient system of mind control: hormones.

Guatemala Field Notes From An American ObGyn

Another meaningful, soul-fueling trip with Every Mother Counts has wrapped up. Mothers from New York City and San Francisco accompanied their kids to meet the Every Mother Counts grantee partners in Guatemala.

The 7 Causes of Adrenal Stress And How You Can End Them Today

Is it possible to heal your adrenals with simple foods? I want to talk to you about how it is possible, and how it just might be able to change your life for the better.

Growing Medicinal Herbs In Containers

The reasons for growing plants in containers are many: it often provides the sole means for growing herbs or vegetables when tending a garden is simply not possible, or when the available ground is contaminated. Containers can also help to create a mini-microclimate, such as: well-drained soil, moist soil or even a water garden.

How To Avoid Plastic Today

Avoiding plastics in your day-to-day life might seem difficult, but it is much easier than it appears.

Peanut Allergy Cured In Majority Of Children In ‘Life-Changing’ Immunotherapy Trial

Researchers at the Murdoch Children’s Research Institute in Australia have made a breakthrough in the treatment of peanut allergies in children.

Decades Of Knee Surgery Have Been Misguided

A team of UB physicians has published a study that challenges a surgical practice used for decades during arthroscopic knee surgery.

Taking Good Care Of The Body You Have

If you have trouble sleeping or your mental focus isn't what it once was, your problem may lie with what you are putting into your body and how you treat it.

Your Real Age May Be Older Or Younger Than Your Years

Age is a peculiar concept. We tend to think of it as the number of birthdays we have celebrated -- our chronological age. But this is just one indicator of the passage of time.

Study Reveals Previously Unknown Mechanism Behind Acupuncture’s Ability To Reduce Pain

Americans use 80 percent of all the opioids sold worldwide — a testament to the pervasiveness of pain in this country — and with drug overdoses now being the ninth leading cause of death in the U.S., we clearly need safer alternatives.

So What About Tetanus?

In discussions about the pros and cons of certain vaccines, inevitably the question comes up… “Well, surely you don’t have any problem with the tetanus vaccine?” Usually, the question is followed up with a second question… “I mean, if you stepped on a nail, you’d definitely want to get a tetanus shot, right?”

There Is More Than One Way To Deal With Pain And Disability

When rain falls in your life in the form of pain, reach for technology, natural remedies, and mind-body techniques to fight back. Prescriptions are not the only way to deal with pain and disability.

5 Herbs To Protect You Right Now

These are tough times for some of us and even tougher times for many more. In whatever way the current situation is impacting you, it’s critical to engage in measures of self-care.

Best Home Remedies For Poison Ivy

While your primary care physician may want to prescribe a corticosteroid to address the symptoms of poison ivy exposure, there are much safer treatments you may begin at home that don’t come with a slew of side effects.

When Life Gives You Lyme: Six Innovative Treatments For Lyme Disease

Despite Lyme Disease’s array of confusing symptoms, here’s six alternative treatments that can alleviate or even eliminate them.

Calendula – Sunshine Incarnate

Calendula officinalis is one of the easiest-to-grow medicinal herbs and so versatile in its healing properties that it invariably finds its way into the hearts and gardens of all herb lovers.

Pot With Patents Could Plant The Seeds Of Future Lawsuits

It’s hard to make sense of cannabis regulation. The Drug Enforcement Administration (DEA) continues to categorize marijuana as a Schedule I drug…

What Happens To Your Body When You Drink Fluoride?

Those who bother to delve into the science behind water fluoridation will inevitably come to see that there’s an abysmal lack of evidence supporting this routine practice, and an awful lot of evidence stacked against it.

Spirit And Healing With The Late Bill Mitchell, ND

I first met Bill Mitchell in Rosemary Gladstar’s Advanced Course in Herbal Medicine at Sage Mountain. Dressed in a blue button-down shirt, with cross-cropped hair, Bill looked more like someone headed to a corporate office than a yurt on a mountain in Vermont.
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Daily Astrology

October 20, 2017

A trio of planets in early Scorpio, comprised of Jupiter, Mercury and the Moon, fans flames of hope today. The intrepid threesome is nicely aligned with mystical Neptune. Spiritual, as well as altruistic and artistic leanings are brilliantly served…
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Alternative Health Directory

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Calendar

October 2017

Learn Reiki — revitalizing self-care and healing in the palm of your hands. Facilitated by Lou Orsan, Reiki Shihan (master teacher.) This one-day class covers the...

Cost: $125

Where:
Northeast Reiki Center
61 Nicholas Road
Framingham, MA  01701
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Sponsor: Northeast Reiki Center
Telephone: 508-808-5696
Contact Name: Lou Orsan
Website »

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With Barbara Blanchard Headaches are a common clinical condition that can benefit from acupuncture and acupressure treatment. This workshop will study the different types of headaches as defined...

Cost: $125 students, $175 professionals

Where:
Roots and Wings Yoga and Healing Arts
317 North Main Street
Natick, MA  01760
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Sponsor: Eastern Medicinal Therapies Education Center
Telephone: 617-435-3586
Contact Name: Lauren Paap
Website »

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January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
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Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

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All-day retreat, including meal, movement, morning and afternoon experiential sessions. Limited spots, pre-registration required. Email Kyle@PortalCrystalGallery.com or visit...

Where:
Portal Crystal Gallery
489 Mass Ave.
Arlington, MA
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Sponsor: Crystal Concentrics
Contact Name: Kyle Russell
Website »

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Guided loving kindness meditation every Sunday at HeartSong Spiritual Wellness. No charge to attend. Donations are appreciated to help support this non-profit wellness center. Read more:...

Cost: Free

Where:
HeartSong Spiritual Wellness
23 Pine Street
Milford, MA  01757
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Sponsor: HeartSong
Contact Name: Jacki Rose
Website »

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January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

The Daoist Benevolent Association offers free classes on traditional Wudang style tai chi. 

Cost: Free

Where:
Brown School
42 Milk St Newburyport
Newburyport, MA  01950
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Sponsor: Daoist Benevolent Association
Telephone: 978-462-4617
Contact Name: Barbara
Website »

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Nancy's therapeutic and healing nature stems from her own personal journey through health struggles. Her style is open to everyone, no matter physical or mental challenges, or age....

Cost: $15 drop in or $12 with 10 class bundle

Where:
HeartSong Spiritual Wellness
23 Pine Street
Milford, MA  01757
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Sponsor: HeartSong Spiritual Wellness Center
Website »

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January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

Come join Mary Budrose on October 17, November 14, December 14, from 7-8pm to learn more about the The Budrose Center For Spiritual Growth healing program and experience a chakra balancing...

Where:
Budrose Center for Spiritual Growth (Blossom Healings)
54 Main Street
Topsfield, MA  01983
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Telephone: 978-561-1687
Contact Name: Mary Budrose
Website »

More information

The Daoist Benevolent Association offers free classes on traditional Wudang style tai chi. 

Cost: Free

Where:
Brown School
42 Milk St Newburyport
Newburyport, MA  01950
View map »


Sponsor: Daoist Benevolent Association
Telephone: 978-462-4617
Contact Name: Barbara
Website »

More information

One-of-a-kind, life changing holistic health education program again being offered free of charge Local business owner shares groundbreaking mind-body-spirit course to combat obesity epidemic...

Cost: Free

Where:
Wilbraham Senior Center
45 Post Office Park
#4502
Wilbraham, MA  01095
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Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Michelle Caron
Website »

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Beginner Kripalu Yoga with Lisa Davidson Brand new to yoga or returning after a break, this class is kind and challenging for your body, relaxing and destressing for your mind, and will help you...

Cost: $113 for 7 weeks

Where:
A Yoga Leaf
@ Whimsy
686 Worcester Rd.
Framingham, MA  01702
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Sponsor: Lisa Davidson
Contact Name: Lisa Davidson
Website »

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A unique divine healing meditation, lead by Bhavna, to help you in your life; with your relationships, money, work and family. Also, the meditation helps with letting go to release...

Cost: $10

Where:
Bhavna’s Wellness Group
512 Main St.
Penthouse Suite
Shrewsbury, MA  01545
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Sponsor: Bhavna’s Wellness Group
Telephone: 508-970-5620
Contact Name: Krista Bennett
Website »

More information

Daoist Priest Zhou Xuanyun teaches traditional Wudang style kung fu.

Cost: $110/month

Where:
Boston Ultimate Fitness
72 Beach Street (4th Floor)
Boston, MA  02111
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Sponsor: Daoist Gate Wudang Arts
Telephone: 508-245-8305
Contact Name: Zhou Xuanyun
Website »

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January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

Christopher Penczak discusses how you can call upon Michael for aid in your own life and to help the planet. Explore the lore and magick of this beloved figure who crosses many cultures and...

Cost: $35

Where:
Circles of Wisdom
90 Main Street
Andover, MA  01810
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Telephone: 978-474-8010
Website »

More information

October 18 - 20, 2017  With Renée Starr Ladies, reclaim your sacredness, awaken your devotion, and become the magic you seek. Details at www.goddesspriestesswitch.com. ...

Where:
ZuZu's Healing Arts
122 West Emerson
Melrose, MA  02176
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Telephone: 781-665-8844
Website »

More information

This gentle yoga class is good for all skill levels. Scheduled perfectly in the middle of your week; the movements will be a welcome respite to your usual morning routine.

Cost: $10

Where:
Bhavna’s Wellness Group
512 Main St.
Penthouse Suite
Shrewsbury, MA  01545
View map »


Sponsor: Bhavna’s Wellness Group
Telephone: 508-970-5620
Contact Name: Krista Bennett
Website »

More information

Weekly yoga classes with Rev. Michelle Caron, RMT, CYT, ZIN of Harmony Way on Wednesdays at 12:15 PM and Fridays at 9:30 AM at the Wilbraham Senior Center. Class welcomes all ages and uses a...

Cost: $5

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
View map »


Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Rev. Michelle Caron, RMT, CYT, ZIN
Website »

More information

With Lisa Rockenmacher and Kristan Bishop Looking for a deeper connection with bliss? Seeking practical ways to increase wellness and health in all aspect of your life? Do you desire a...

Cost: $100

Where:
YogaLife Institute of NH
6 Chestnut Street
Lower Level
Exeter, NH  03833
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Sponsor: YogaLife Institute of NH
Telephone: 603-969-8968
Contact Name: Brian Serven
Website »

More information

Are you ready to embrace more self-compassion and nurturing into your life? Take the plunge now! This 6 week group will weave yoga, creative arts, meditation, journaling and...

Cost: $180

Where:
Integrated Psychotherapy
31 Hastings Street
Mendon, MA  01756
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Telephone: 508-335-6732
Contact Name: Sherri Snyder, MA, LMHC
Website »

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January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

​One Night Only in Portland! Enlightened Spiritual Teacher Dave Oshana! Experience the transformational miracles of the enlightenment transmission. Enjoy the freedom to be your true self!...

Cost: Free, donations accepted.

Where:
Z Dance Club
1844 Forest Avenue
Portland, ME  04103
View map »


Sponsor: Enlightenment Transmission Foundation
Telephone: 207-443-7001
Contact Name: Maryanna Bock
Website »

More information

What are smudge fans, and what are they used for? Smudging is probably best known as a Native American ritual, although smudging has been used since ancient times by many people as a ceremony of...

Cost: $25

Where:
YOUnity Yoga & Wellness
189 Main Street
4th floor
Milford, MA  01757
View map »


Sponsor: YOUnity Yoga & Wellness
Telephone: 508-478-3333
Contact Name: Barbara Hickson
Website »

More information

In this 220-hour, one-year program with lead trainer Hari Kaur, you will become an instructor and learn the fundamental principles and practices of Kundalini Yoga.

Where:
Yoga At The Ashram
368 Village Street
Millis, MA
View map »


Telephone: 508-376-4525
Website »

More information

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January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

People get ready! We are going to stir it up! One time only! Join Chuck Raffoni (Relax and Recharge with Chuck) for a night of Broga® Yoga, Bob Marley and Brews at Western Ave. Studios in...

Cost: $25

Where:
Western Ave Studios
122 Western Ave
Lowell, MA  01851
View map »


Sponsor: Relax and Recharge with Chuck
Contact Name: Chuck
Website »

More information

Certification in Core Energetics with directors Karyne Wilner, PsyD and Charles Corley, Med. For heart-centered psychotherapists and body-mind healers. Training begins October 20.

Where:
Middletown, RI


Telephone: 401-316-7401
Website »

More information

Weekly yoga classes with Rev. Michelle Caron, RMT, CYT, ZIN of Harmony Way on Wednesdays at 12:15 PM and Fridays at 9:30 AM at the Wilbraham Senior Center. Class welcomes all ages and uses a...

Cost: $5

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
View map »


Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Rev. Michelle Caron, RMT, CYT, ZIN
Website »

More information

Daoist Priest Zhou Xuanyun teaches traditional Wudang style kung fu.

Cost: $110/month

Where:
Boston Ultimate Fitness
72 Beach Street (4th Floor)
Boston, MA  02111
View map »


Sponsor: Daoist Gate Wudang Arts
Telephone: 508-245-8305
Contact Name: Zhou Xuanyun
Website »

More information

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October 21 - 22, 2017 A two-day training facilitated by Reiki Shihan (Master-Teacher), Lou Orsan This two-day Level II training enhances your knowledge and practice of traditional Japanese...

Cost: $190

Where:
Northeast Reiki Center
61 Nicholas Road, Suite B2
Framingham, MA  01701
View map »


Sponsor: Northeast Reiki Center
Telephone: 508-808-5696
Contact Name: Lou Orsan
Website »

More information

Do you desire more connection and nourishing touch?  Do you find it hard to ask for what you really would like in life and in the bedroom? Do you want to improve your confidence and...

Cost: $97

Where:
Watertown Center for Healing Arts
17 Spring St
Watertown, MA
View map »


Sponsor: Conscious Intimacy
Telephone: 415-244-1652
Contact Name: Brynn Bishop
Website »

More information

January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

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