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The Hidden Health Inequalities That American Indians And Alaskan Natives Face

I was an American Indian student pursuing a doctoral degree in clinical psychology in the 1990s, when I realized the stark contrast between my life experiences growing up on my home reservation and those of my non-Native peers.

How Amazing Hydrotherapy Can Strengthen Your Thyroid And Benefit Your Health

What if there was a free, easy, and better way to make your thyroid feel stronger than ever before. There is, and it comes in the form of hydrotherapy.

How Curcumin Improves Memory And Mood

Lovers of Indian food, give yourselves a second helping: Daily consumption of a certain form of curcumin -- the substance that gives Indian curry its bright color -- improved memory and mood in people with mild, age-related memory loss.

Special Alert: The Alarming Reason Some People Die From The Flu

While influenza can indeed be deadly in rare cases, what most health experts fail to tell you is that these deaths are typically the result of secondary infections, not the flu virus itself.

When A Mom Feels Depressed, Her Baby’s Cells Might Feel It Too

Early relationships between mothers and their infants can influence health across the lifespan, for better or worse.

Why Walking With Your Doctor Could Be Better Than Talking With Your Doctor

Gyms across the country are packed with people vowing to “get moving” to lose weight this year.

Spectro-Chrome: Healing With Colored Light

Wouldn't it be wonderful to be able to use colors as a way to make your life healthier? The truth is, you can.

Another 40 Million People In The U.S. Now Have Access To The Medicinal Wonders of Marijuana

On January 1st, the most populous state in the U.S. became the sixth to make marijuana legally available for recreational use. The move could now accelerate the legalization of cannabis as accessibility to the medicinal herb becomes widespread.

Eating Together Results In Long-Term Physical And Mental Health Benefits

A new Canadian study shows that children who routinely eat their meals together with their family are more likely to experience long-term physical and mental health benefits.

Declining Memory And Learning Deficits Linked To Canola Oil

Canola oil is one of the most widely consumed vegetable oils in the world, yet surprisingly little is known about its effects on health.

National Improved Medicare For All Making Progress

In The Road to Medicare for Everyone, Jacob Hacker is once again working to dissuade single-payer health care supporters from demanding National Improved Medicare for All, and he’s using our language to send us down a false path.

Nature Is So Good For You That Even Watching It On TV Improves Well-Being

Watching a few minutes of “Planet Earth” can lead you to feel 46 percent more awe and 31 percent more gratitude.

You (And Most Of The Millions Of Holiday Travelers You Encounter) Are Washing Your Hands Wrong

Do we really stand a chance of keeping our hands clean from germs?

Emerging Alzheimer’s Studies Stun Experts With Potential Cause And Cure

A number of experts and researchers are stunned to learn the potential cause and cure for our burgeoning cancer and Alzheimer’s epidemics.

The Microbiome In Your Body Thrives With Regular Physical Contact

Hugging helps the immune system, cures depression, reduces stress and induces sleep. Gut bacteria also appears to thrive with regular physical contact, suggests new data that shows ‘huddling’ actions lead to a synchronised microbiome.

CVS Merger With Aetna: Health Care Cure Or Curse?

Should American consumers be happy or concerned about the proposed merger? As a professor of health law and bioethics, I see compelling arguments on both sides.

How Much Do You Really Know About Vaccine Safety?

The official refrain repeated by most mainstream media is that vaccines have been thoroughly researched and “hundreds” of studies have proven they’re safe. Unfortunately, this simply isn’t true.

Does Marijuana Affect Your Sleep?

If you speak to someone who has suffered from insomnia at all as an adult, chances are good that person has either tried using marijuana, or cannabis, for sleep or has thought about it.

Living And Aging Well With HIV: New Strategies And New Research

A generation ago, a list of tips for aging well with AIDS would have seemed a cruel joke. Today, however, with World AIDS Day being commemorated for the 30th year, many people with HIV are living as long as the general population.

Not The Amount, But Where Your Fat Is Stored Critical For Heart Attack, Stroke and Diabetes Risk

During the past 20 years researchers have learned that people with apple-shaped bodies (fattest in the abdomen) have a greater risk of heart disease, diabetes, and stroke than those with pear shapes (fattest in the hips, buttocks, and thighs).

Researchers Discover Effective Natural Anticavity Herb

As a natural traditional Chinese medicine, Galla chinensis has been widely used since ancient times for its astringency, stypticity, detoxification, and antibacterial activity. In a new finding, researchers in China report that active ingredients in the herb could one day lead to natural anti-cavity products.

How Burnout Is Plaguing Doctors And Harming Patients

Several reports recently have highlighted that physician burnout rates across many major specialties in the U.S. have reached epidemic proportions.

5 Types Of Dry Coughs And How To Treat Them Naturally

Knowing which type of cough is ailing you is the first step in addressing a solution. Here are 5 types of common dry coughs, their symptoms and how to treat them naturally.

Massage Increases Regrowth Of Muscle Tissue

Massage is an easy-to-use treatment with very few side effects that can lessen pain, decrease anxiety and stress, increase flexibility, improve immunity, and increase blood flow.

Is Most Back Pain Caused By Repressed Emotions?

Few people want to be told that their pain is psychological or emotional in origin, but there’s quite a bit of evidence that backs this up.

Probiotics Provide Anti-Cancer Effect

Differences in the bacterial make up of breast tissue in those with breast cancer point to the existence of a “microbiome” within the breast as well as the prospect of probiotic use in the battle against this disease.

Dehydration and Weight Gain

Although there are many factors related to weight gain such as an unhealthy lifestyle, stress and even heredity, most people fail to realize how an overall inefficiency of water in the American diet can stand in the way of weight loss and healthy living.

How To Sleep Like A Baby Even When Every Sleep Aid Has Failed

What happens when you simply cannot get a good night’s worth of sleep? Do you feel like you have tried everything, and it is still not working?

Caesarean Sections Can Cause Microbiome Changes Which Lead To Obesity

For the first time, researchers have shown that being born by C-section can contribute to obesity.

Why Your Kids Might Be Able To See Better If They Play Outdoors More Often

The ready availability of technology may make the children of today faster at configuring a new smartphone, but does all of that screen time affect the development of their eyes?
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Daily Astrology

February 17, 2018

First thing in the morning a tricky angle between Mars and Neptune increases certain risk factors. Inclement weather and poor judgment are among others. Soon after, Mercury’s conjunction with the Sun inspires some to hit the open road. A change of…
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Alternative Health Directory

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Calendar

February 2018

Two Sundays, January 14th and February 11th Learn advanced techniques for self-care, to offer Reiki to others from a distance and for manifesting what you want in your life! Facilitated...

Cost: $250

Where:
Northeast Reiki Center
61 Nicholas Road, Suite B2
Framingham, MA  01701
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Sponsor: Northeast Reiki Center
Telephone: 508-808-5696
Contact Name: Lou Orsan
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Join us the Second Sunday of the month at the Northeast Reiki Center classroom in Framingham for a Reiki Circle in the Usui Reiki System of Natural Healing. We are a gathering of Reiki...

Cost: Free

Where:
Northeast Reiki Center
61 Nicholas Road, Suite B2
Framingham, MA  01701
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Sponsor: Northeast Reiki Center
Telephone: 508-808-5696
Contact Name: Lou Orsan
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Are you curious about yoga but don't know where to begin? The Intro to Yoga Series is a great place to start your practice. This series will provide a safe, non-competitive and welcoming...

Cost: $90 for series

Where:
YogaLife Institute
6 Chestnut St, Suite A
Exeter, NH  03833
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Telephone: 603-969-8968
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Qigong and tai chi are 2500+ year old healing arts originating in China. These moving meditations offer unique health benefits that western medicine is...

Cost: $11-$15 per class

Where:
Chelmsford Wellness Center
3 Littleton Road, 2nd Floor
Westford, MA  01886
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Sponsor: Cultivating Qi
Telephone: 978-856-8118
Contact Name: Dave Crocker
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January 8 - February 12, 2018 Intuition + Energy Medicine + Energy Psychology = The REAP Healing Method This 6 week certification training course provides you with the understanding and the...

Cost: $695

Where:
Live Online
Comfort of Your Home
, MA
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Sponsor: The REAP Healing Method
Telephone: 978-877-8651
Contact Name: Pamela Dussault
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A guided tour in discovering, confirming and verifying your personality, behaviors and habits. A three part series at the Waltham Public Library Monday, February 5 7:15PM Monday, February 12...

Cost: Free

Where:
Waltham Public Library
735 Main Street
Waltham, MA  02451
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Sponsor: Waltham Public Library
Telephone: 781-314-3429
Contact Name: Louise Goldstein
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Experience the power of singing gospel music with more than 250 others as part of the Mystic Chorale, led by award-winning director and composer, Jonathan Singleton. Join Mystic as we prepare...

Cost: $105

Where:
First Parish Unitarian
630 Mass Ave.
Arlington , MA
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Sponsor: The Mystic Chorale
Telephone: 781-738-1920
Contact Name: Jai Kaur Annamaria
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Please join us at our monthly meetings, second Wednesday each month in Northboro, MA. Stay inspired and create collaborative professional relationships. A welcoming community working for the...

Where:
First Parish Unitarian Church Hall
40 Church Street
Northborough, MA  01532
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Qigong and tai chi are 2500+ year old healing arts originating in China. These moving meditations offer unique health benefits that western medicine is integrating into treatment plans. By...

Cost: $12-$17 per class

Where:
Dragonfly Wellness Ceneter
176 Jackson Road
Devens, MA  01434
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Sponsor: Cultivating Qi
Telephone: 978-856-8118
Contact Name: Dave Crocker
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Led by Deanna Jayne, Authentic Lifestyle Mentor The womb chakra ~ the most sacred place in our physical body, a supreme source of spiritual energy, clarity, and power. When this chakra is...

Cost: $351

Where:
Groton Wellness
495 Main Street
Mill Run Plaza
Groton, MA  01450
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Sponsor: Deanna Jayne
Telephone: 978-449-9919
Contact Name: Amy Ashman
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6 Week Series with Sherri Snyder-Roche Start your year with greater awareness. In Kundalini Yoga, we harness the mental, physical, and nervous energies of the body and put them under the...

Cost: $90

Where:
State of Grace Yoga and Wellness Center
104 East Hartford Ave.
Uxbridge, MA  01569
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Telephone: 508-278-2818
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Lauren Rainbow Limited to 16 students! Be sure to register early! This unique one-day course on mediumship, with medium Lauren Rainbow, is focused on developing heart-centered messages from...

Cost: $150

Where:
Circles of Wisdom
90 Main Street
Andover, MA  01810
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Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
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Spend a cozy winter weekend with colleagues diving into the rich material contained within the Dàodéjīng. While each class builds upon the material covered in the previous...

Cost: $325

Where:
Roots and Wings Yoga and Healing Arts
317 North Main Street
Natick, MA  01760
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Sponsor: Eastern Medicinal Therapies Education Center
Telephone: 617-435-3586
Contact Name: Lauren Paap
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