Meditation

A SHAVASANA MEDITATION

Leonardo Paredes • 140 Worcester Road, West Boylston, MA • (774) 364-0746 • www.mbs101.com • leombs101@gmail.com
When: Thursdays at 7pm. Where: Three Rivers Wellness, 140 Worcester Road,West Boylston, MA. Price: $10. Description: Shavasana meditation is done lying down on our backs. I will guide you through the first part of the meditation helping you let go of each part of your body, allowing the body to relax, clear itself and rejuvenate. The intense letting go removes any fear within the body which allows the body to shift to a higher love frequency. In this frequency the body functions at a much higher level. The endocrine system kicks into high gear releasing euphoric and healing hormones into the body. Please bring a yoga mat, blanket and or pillow for the meditation. When the body is in deep meditation it cools down. The blanket will keep you warm so you don’t get uncomfortable and distracted by the cool down.

AMHERST YOGA

10 Northern Blvd #15, Amherst, NH 03031 • (603) 673-7661 • www.amherstyoga.com • info@amherstyoga.com
Yoga, Reiki, yoga therapy, meditation, somatics. Free community class first Sunday of each month.

AWARENESS MEDITATION

Julianne Eanniello • 18 Imperial Place 6A, Providence RI 02903 • (860) 463-5576 • www.holistichealthctr.com • julenlo@hotmail.com
Awareness meditation first Wednesday of every month, 7-8 pm. Non-duality video gathering second Wednesday of every month, 7-9 pm.

BANCROFT SCHOOL OF MASSAGE THERAPY

333 Shrewsbury Street, Worcester, MA • (508) 757-7923 • www.bancroftsmt.com
Free meditation Thursday evenings: 6pm Insight Meditation and 6:30pm Pranic Healing Meditation.

BEGINNING MEDITATION

Pranic Therapies, LLC • PO Box 3972, Concord, NH 03302 • (603) 305-2694 • www.healandenergize.com • cindy@healandenergize.com
Meditation for stress reduction, habit changes, spiritual development, mental clarity.

BETTER TOOLS FOR LIVING

Advaita Meditation Center • 28 Worcester Lane, Waltham, MA 02451 • (781) 647-0020 • www.advaitameditation.org • info@advaitameditation.org
Advaita is a philosophical and spiritual tradition of self-realization — that is, knowing yourself as you are. We offer classes in yoga, meditation and Sanskrit for the beginner or advanced student. Please see our website for study groups on E. Tolle and R.W. Emerson.

BORESTONE MOUNTAIN MEDITATION RETREAT

Deborah Cook • Portland, Maine 04104 • (207) 774-1852 • www.yogainmaine.com • debcook.maine@gmail.com
Come to the mountains of Maine for a weekend of meditation and stillness.