Yoga
Yoga is an ancient system of physical and mental practices that originated in India over 3000 years ago. The branch of yoga most popularly recognized in America is hatha yoga, which works with the body on a structural level helping to align the vertebrae, increase flexibility, stregthen muscles, and tone internal organs. Hatha yoga rejuvenates the cardiovascular, respiratory, digestive and nervous systems of the body and is also noted for decreasing stress and increasing overall well-being.
See also: Breema Bodywork, Nia, Qigong, Tai Chi, Zero Balancing
Sponsored Listings
FROG POND YOGA CENTRE
Diane Featherstone E-RYT500 • P.O. Box 283, Princeton, MA.01541 • (978) 464-5863 • www.frogpondyoga.org • shantidiane@verizon.netTeacher training for 200 and 500 hour RYT. Weekly hatha classes from gentle to moderate to power.
A GREEN HOLISTIC HEALTH SPA
Young Spirit Yoga • 3 Dover Street, Dover, NH 03820 • (603) 918-9113 • www.youngspirityoga.com • youngspirityoga@gmail.comBonnie Greaney is a 200-hour RCYT and Radiant Child 1-3 certified yoga instructor who specializes in yoga play and having fun with children, prenatal, mom/baby, teens, special needs classes. Advance sign-up for classes suggested.
ALL THAT MATTERS
315 Main Street, Wakefield, RI 02879 • (401) 782-2126 • www.allthatmatters.com • info@allthatmatters.comAMETHYST POINT
232 Chandler Street, Worcester, MA 01609 • (508) 753-3975 • www.amethystpoint.com • amethystpoint@charterinternet.comHatha/Iyengar yoga, restorative yoga, meditation classes, tai chi and qigong.
AMHERST YOGA
10 Northern Blvd #15, Amherst, NH • (603) 673-7661 • www.amherstyoga.com • info@amherstyoga.comYoga, Reiki, yoga therapy, meditation, somatics. Free community class first Sunday of each month.
AN INTEGRATIVE HEALTH CENTER
OMBE Integrative Health Center • 551 Boylston Street, 4th Floor, Boston MA 02116 • (617) 447-2222 • www.ombecenter.com • info@ombecenter.comEco-friendly integrative health center offering acupuncture, chiropractic, naturopathy, massage, nutrition, yoga, Pilates, life coaching and personal training.
ANDOVER YOGA
Yang's Fitness & Martial Arts Center • 5 Dundee Park, Andover, MA • (978) 475-2020 • www.YangsFitnessCenter.com • yangsandov@aol.comOngoing classes, mixed level. Free 7 day trial available for local residents.
ANN BISSANTI, CYT
Worcester Yoga Center • (508) 829-6300 • www.amethystpoint.com29 years experience. Classically trained in India by BKS Iyengar. See Amethyst Point website for class schedule.
ASHTANGA WORKSHOP WITH JILL MANNING
Living Yoga, LLC • 120A North Main Street, Concord, NH 03301 • (603) 226-9642 • www.livingyoganh.com • livingyoganh@live.comExpand, enhance, commit, practice. This workshop will focus on the postures of the Primary Series from Maricyasana through to Gabha Pidasana as well as dropping back and standing up from backbend.
