Yoga
Yoga is an ancient system of physical and mental practices that originated in India over 3000 years ago. The branch of yoga most popularly recognized in America is hatha yoga, which works with the body on a structural level helping to align the vertebrae, increase flexibility, stregthen muscles, and tone internal organs. Hatha yoga rejuvenates the cardiovascular, respiratory, digestive and nervous systems of the body and is also noted for decreasing stress and increasing overall well-being.
See also: Breema Bodywork, Nia, Qigong, Tai Chi, Zero Balancing
BREATHE JOY YOGA
3 Tisdale Road, Sharon, MA 02067 • (781) 784-4848 • www.breathejoyyoga.com • breathejoyyoga@gmail.comHatha, Vinyasa, prenatal, Pretzel Kids® classes. Also offering intensive 200-hour Yoga Alliance teacher training incorporating Off the Mat, Into the World curriculum. Whether your goal is to teach yoga or simply to journey within your soul, this program is truly unique in the marketplace due to the extraordinary focus on personal growth and incorporating yogic principles into your life on and off the mat.
CATHAR YOGA AND SHIATSU HEALING
Catherine Larget-Caplan • Boston, MA 02125 • (617) 872-1376 • www.catharyoga.com • catharyoga@yahoo.com24 years experience with shiatsu and Cathar Yoga using the MA Roller.
CERTIFIED INTEGRATIVE YOGA THERAPIST
Alaine Amaral, BFA, RYT-500 • 176 Fruit Street, Hopkinton, MA 01748 • (508) 561-1153 • (508) 435-4447 • (508) 435-9822 (fax) • relaxed@verizon.netCHILDREN'S YOGA TEACHER TRAINING
ChildLight Yoga • (603) 781-3323 • www.childlightyoga.com • lisa@childlightyoga.comShare yoga with children! Also prenatal, mom/baby, teens, special needs. Trainings held in NH, PA, NC, MD, MA.
CHRIS BELANGER
Kripalu Yoga Teacher • Rhode Island • www.wholeofthemoonyoga.com • wholeofthemoonyoga@hotmail.comUnite body, breath and mind while exploring the moment. Beginners classes available. Relax and renew!
CONSCIOUS BEING YOGA
David Helfand • Newton, MA • (802) 371-8745 • www.cbeingyoga.com • david@cbeingyoga.comPrivate yoga classes and retreats in your own home.
DAILY DOGA
Maureen Ross, MA, RYT • 24 Tenney Road, Pelham, NH • (603) 635-3647 • (603) 635-7441 (fax) • www.dailydoga.com • info@dailydoga.comMindfully living and learning with dogs!
DARYN BOWER
680 Worcester Road (Route 9), Framingham, MA 01702 • (508) 330-4175 • www.darynbowermt.org • daryn@darynbowermt.orgPrivate yoga sessions in Svaroopa style, a gentle deep release.
