Annie B. Kay MS, RDN, E-RYT-500, C-IAYT is an integrative dietitian, yoga therapist and shamanic plant alchemist. She blends Western evidence-based lifestyle medicine with shamanic and yogic wisdom for effective, meaningful personal health and healing.
Annie is the award-winning author of 2 books, and hosts a popular online community with a weekly blog including whole-food plant-based recipes and plant medicines, a monthly newsletter inspiring the practice of integrative life, online courses and a telehealth private practice launching in September.
She offers retreats throughout the northeast and internationally, appears in the national media, speaks at health conferences and to like-minded corporations on topics of women's health, integrative lifestyle medicine, and plant-centric health and healing.
Every Bite Is Divine
Annie's first book addresses nutrition awareness through a therapeutic yogic lens for healthy natural weight. A finalist for three national book awards, Every Bite Is Divine blends the best of evidence-based nutrition with evidence-based yoga therapy for profound integrative health and healing. If you are working with a medical condition or struggle with weight, this gentile yet effective program may be just what you've been looking for.
Her second book, with Dr. Lisa Nelson, is Yoga & Diabetes, published by the American Diabetes Association and designed specifically for those living with pre-diabetes or diabetes.
Life's Harvest: Balanced, Happy, Blessed
Join Annie in the tropical paradise of Pura Vida Spa in Costa Rica for a fun relaxing retreat with gentle transformative guidance to find your next step forward in life! Be guided by the latest science of physical balance, psychological happiness, and energetic connection to the magnificent web of nature and life. This program enhances your health by becoming more of who you are.
Your smart kind and gentle nutritionist
Licensed dietitian nutritionist in MA (reimbursement possible!)
Cornell-trained nutritional biochemist
Certified yoga therapist and shamanic plant alchemy within a licensed nutrition practice
Leading transformational teacher (find me at Kripalu and globally)
Award-winning writer (read me at Spirit of Change, my blog and elsewhere)