Mindfulness (MBSR) Begins With This Free 2.5 Hour Workshop

Enlightened Interventions

February 19, 2019 @ 6:00 PM

MBSR: Mindful Based Stress Reduction Learn how to tap into your inner well of strength, peace, and ease. Mindfulness, as taught in the MBSR program, is recognized worldwide as the gold standard in mindfulness training and is one of the greatest health-promoting lifestyles chooses of our time. The practice may lead to easing depression and anxiety, managing weight, preventing...

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ESSENTRICS Stretching with Raindrop

Village at Waterman Lake

February 20, 2019 - May 1, 2019 @ 10:30 AM

This event occurs weekly, on Wednesday.

Discover how you can release tight muscles and improve range of motion in locked joints in a weekly ESSENTRICS stretch classes led by Raindrop Fisher, certified Essentrics instructor. Raindrop is a Health and Fitness Coach with a passion for helping others live awesome and vibrant lives through whole foods and functional fitness. ESSENTRICS is a dynamic, one-hour, slow-movement stretch and...

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ESSENTRICS with Raindrop

Pascoag Public Library

February 21, 2019 @ 6:30 PM

ESSENTRICS with Raindrop is a dynamic, one-hour, slow-movement stretch and strengthening class that uses all the muscles of the body to liberate stiff joints and rebalancing the body so that you gain strength, flexibility and mobility. The human body is designed to move fluidly and painlessly. ESSENTRICS engages all the muscles of the body in each stretch class so that you can move freely...

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Foundations of Tai Chi

Spiral Path Connections

February 21, 2019 - March 28, 2019 @ 10:00 AM

This event occurs weekly, on Thursday.

This 8 week series in Tai Chi will provide you with everything you need to get started in a personal Tai Chi practice. Just for Beginners—there is no expectation, and no pressure in this fun, relaxed series. Instead you will get lots of encouragement, support and laughter. Get all the health benefits of this fabulous exercise: increased balance, decreased pain, increased...

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Kundalini Yoga For Your Recovery Journey

State of Grace Yoga and Wellness Center

February 21, 2019 - February 21, 2019 @ 4:15 PM

This event occurs weekly, on Thursday.

With Sherri Snyder-Roche. This yoga workshop will explore self-compassion, self-love and pushing through discomfort to help your recovery process. Recovery from divorce, eating disorders, loss/grief, addictions…whatever it might be, this workshop will guide your path with new tools. $95 for 6 weeks or $17 drop in! Join us!

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Monthly Healing Breathwork Group

Spontaneous Celebrations

February 22, 2019 - April 26, 2019 @ 6:30 PM

This event occurs monthly, on the fourth Friday of February, March and April.

“Master your breath, let the self be in bliss, contemplate on the sublime within you.” —Krishnamacharya Join us for an evening of deep exploration and transformation using the healing power of the breath. Breathwork is a simple yet profound method that integrates the latest insights from modern consciousness research with anthropology, western depth and...

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Tai Chi Chuan Beginner Course

Metta Wellness

February 23, 2019 - March 30, 2019 @ 10:00 AM

This event occurs weekly, on Saturday.

6 Saturdays 10am–11:30am February 23–March 30, 2019 Taijiquan (Tai Chi ) is a healing martial art, using breath and movement together to strengthen the body and quiet the mind. Known for it's relaxing, moving meditation, these movements are easy to understand, beautiful to watch and require no athletic ability. All adults welcome. Learn for fun, exercise,...

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Cheryl Richardson Presents Midlife Magic: Discover What Really Matters At Midlife

Circles of Wisdom

February 24, 2019 @ 10:00 AM

Midlife can be an exciting time if you welcome it with open arms.  It’s a time to reexamine everything—your relationship to yourself and others, your work, and your priorities. Join Cheryl Richardson as she facilitates a workshop about aging using her new book, Waking Up in Winter: In Search of What Really Matters at Midlife. Using her vast coach’s toolbox (including...

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My Sacred Space: An Altar Designing Workshop

Creative Spirit

February 24, 2019 @ 1:00 PM

Instructor: Peyton Pugmire Adult level Fee: $45 What is sacred to you? Would you like to have a visual reminder of these things to ground, inspire, and uplift you? During this creative and peaceful workshop, we will learn about the types of altars and the positive effects they can have on our lives and spaces. A group altar will be created, and time will also be given to imagine our...

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Hillside Herbals Workshops Series: Snow Moon

Hillside Herbals

February 24, 2019 @ 3:00 PM

Sunday afternoon: 3–4:30pm at Hillside Herbals Spring tonics I: tree saps barks and roots—the liver tonic herbs and digestive health—herbal decoctions. Rachel has created a 10 month workshop series on or before the full moon of each month. You can sign up for one or all. Simply email or text your intent to rjrcnm@gmail.com. This series is content rich. The environment is...

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Daily Astrology

February 19, 2019

Excitement and motivation are intense. As the Sun dives more deeply into Pisces, the visionary Sign of the Fishes, the Moon gets busy. Luna starts the day in regal Leo. By late morning she’s in diligent Virgo and exactly Full. Mental Mercury is conjunct…
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