This event occurs weekly, on Monday.
7 Chakras In 7 Weeks!
Join Nancy Connelly for a 7 week course on balancing the chakras through the practice of yoga.
Each week we will focus on a different chakra covering the 7 main chakras in 7 weeks.
There are 7 main chakras or wheels of spiraling energy in the body. When these energy centers become blocked or aren't moving freely, we can experience an imbalance in our psychological, emotional, and spiritual well being.
Nancy will provide an in depth look at each chakra and will teach a series of yoga postures and meditations designed with the purpose to help keep these energy centers open, aligned and fluid. Her goal is to help one achieve and maintain optimal health in body, mind and spirit.
$15 drop in or $77 for all 7 weeks (due on or before the first class)
HeartSong Spiritual Wellness Center
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