This event occurs weekly, on Wednesday.
Discover how you can release tight muscles and improve range of motion in locked joints in a weekly ESSENTRICS stretch classes led by Raindrop Fisher, certified Essentrics instructor. Raindrop is a Health and Fitness Coach with a passion for helping others live awesome and vibrant lives through whole foods and functional fitness.
ESSENTRICS is a dynamic, one-hour, slow-movement stretch and strengthening class for all ages and fitness levels, that uses all the muscles of the body to improve posture, boost energy and increase mobility so you can gain strength, balance and flexibility.
Did you know we can choose how we want to age? According to the author of Aging Backwards and the creator of Essentrics and Classical Stretch, Miranda Esmonde-White explains how everyone, no matter their age or fitness level, can benefit from the techniques of eccentric stretching. She shows, scientifically, how we can stay feeling young and vibrant our entire lives through continued movement. Don't surrender to chronic pain, hip and knee replacements and loss of mobility just because of our chronological years. Choose to move with me!
$10 drop-in / $100 for 12 classes
Healthier Fit Lifestyle
We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.