Embodying The Whole Self: Healing And Insight Through The Koshas


February 10, 2018
10:00 AM until 04:30 PM


Are you ready to immerse yourself in a deeper understanding of the layers of your being? Looking to connect to the intuition and wisdom within you?

Join us for this day-long retreat exploring the yoga energy model of the koshas (layers of being). Our day will be filled with good company, conversation, guided and silent meditation, yoga, and a healthy lunch. Most of all- you will have the opportunity to more deeply connect to the experience of being you. Facilitated intuitive journeying will also be incorporated so that you might access the healing wisdom within you.

Each of the five koshas focuses on a layer of who we are- body, energy, mind, wisdom, and bliss. We will journey through the koshas with varied modalities that will leave you with a keen understanding of the concept as well as an experience of each of the layers within you.

Yoga Instructors: this event is eligible for Yoga Alliance CEU's

With Lisa Rockenmacher. Lisa is dedicated to the practice of yoga as a means to experience wholeness, wellness, and peace. She has been a yoga teacher for the past decade and continues to study actively under the tutelage of many wonderful teachers in the YogaLifeNH community and beyond. Her certifications include Classical Yoga E-RYT 500, Kundalini Yoga (over 300 hours of study), Comprehensive Yoga Therapy training and she is a Reiki Master teacher and intuitive healing practitioner. Lisa’s love and skill as a teacher began with teaching swim lessons as a young teen, camp counseling, and eventually led to a Master’s in Education followed by a decade of work in the public school system. Lisa enjoys being part of the vibrant and dedicated community at YogaLifeNH and appreciates the accessible and integrative approach of Classical Yoga and the vibrant unifying energy of Kundalini Yoga. She invites inquiry and the opportunity for her students to be receptive to the needs of the moment- noticing mind, body, and breath as an avenue to their own inner wisdom. Her classes are cohesive, energy-balancing, and welcoming to all.


$140 includes lunch


View map YogaLife Institute of NH
6 Chestnut Street
Lower Level
Exeter, NH

Additional Information


YogaLife Institute of NH



Contact name

Brian Serven

Contact email


We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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