Introduction To Qigong & Tai Chi

Date/Time

January 9, 2018 to April 2, 2018
06:00 PM until 07:00 PM

This event occurs weekly, on Monday.

Description

Qigong and tai chi are 2500+ year old healing arts originating in China. These moving meditations offer unique health benefits that western medicine is integrating into treatment plans. By synchronizing slow flowing movements, deep rhythmic breathing, and a calm, mindful state-of-mind, these moving meditations can help you reduce stress, improve balance (physical, mental, spiritual), expand range-of-motion, strengthen the immune system and enhance quality-of-life. Movements can be done seated or standing.

Signup for this class today and take your next step to a new, healthier you.

Cost

$11-$15 per class

Location

View map Chelmsford Wellness Center
3 Littleton Road, 2nd Floor
Westford, MA

Additional Information

Sponsor

Cultivating Qi

Phone

978-856-8118

Contact name

Dave Crocker

Contact email

dave.crocker@cultivatingqi.org

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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Daily Astrology

August 18, 2018

Early morning apprehensions could be a response to the taut energies of the first quarter Moon in Scorpio. It isn’t easy being the center of attention while also craving solitude. By daybreak the Moon is approaching an engaging sextile with Mars…
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