Introduction To Qigong & Tai Chi

Date/Time

January 9, 2018 to April 2, 2018
06:00 PM until 07:00 PM

This event occurs weekly, on Monday.

Description

Qigong and tai chi are 2500+ year old healing arts originating in China. These moving meditations offer unique health benefits that western medicine is integrating into treatment plans. By synchronizing slow flowing movements, deep rhythmic breathing, and a calm, mindful state-of-mind, these moving meditations can help you reduce stress, improve balance (physical, mental, spiritual), expand range-of-motion, strengthen the immune system and enhance quality-of-life. Movements can be done seated or standing.

Signup for this class today and take your next step to a new, healthier you.

Cost

$11-$15 per class

Location

View map Chelmsford Wellness Center
3 Littleton Road, 2nd Floor
Westford, MA

Additional Information

Sponsor

Cultivating Qi

Phone

978-856-8118

Contact name

Dave Crocker

Contact email

dave.crocker@cultivatingqi.org

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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November 16, 2018

This is a busy day, filled with notable planetary changes. Newly arrived in Pisces, the Moon and Mars join up a mere two minutes after midnight. Creative juices are stimulated. Some emotions may overheat. Shortly before dawn Venus resumes forward motion…
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