This event occurs weekly, on Monday.
Qigong and tai chi are 2500+ year old healing arts originating in China. These moving meditations offer unique health benefits that western medicine is integrating into treatment plans. By synchronizing slow flowing movements, deep rhythmic breathing, and a calm, mindful state-of-mind, these moving meditations can help you reduce stress, improve balance (physical, mental, spiritual), expand range-of-motion, strengthen the immune system and enhance quality-of-life. Movements can be done seated or standing.
Signup for this class today and take your next step to a new, healthier you.
$11-$15 per class
We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.