Loving Kindness Meditation

Date/Time

February 19, 2017 to May 21, 2017
04:30 PM until 05:30 PM

This event occurs weekly, on Sunday.

Description

Prayer for Peace
— Lao-Tse

If there is to be peace in the world,
There must be peace in the nations.
If there is to be peace in the nations,
There must be peace in the cities.
If there is to be peace in the cities,
There must be peace between neighbors.
If there is to be peace between neighbors,
There must be peace in the home.
If there is to be peace in the home,
There must be peace in the heart.

If you’re feeling unsettled in these challenging political times wondering what you may be able to do to make a difference. Join us for an hour of mindful meditation, using the Loving Kindness Meditation (LKM) adapted from the Buddhist tradition.

The Loving Kindness Meditation begins with gently tuning into the breath and opening one’s heart to self. Participants will gradually be guided to extend that kindness to a loved one, a neutral person, a person whom you may hold in judgment, and eventually to the Earth.

There is no particular position required for this meditation. Participants are encouraged to be as comfortable as possible. Although you will be guided through each phase, you ultimately may move at your own pace. This is a time to create and hold sacred space for oneself and all of humanity.

Check out the link below if you’d like to learn more about the benefits of the LKM: http://www.huffingtonpost.com/emma-seppala-phd/18-sciencebased-reasons-t_b_5823952.html

Led by Joan Eaton, founder of Full Spectrum Coaching, graduate of the Rhys Thomas Institute of Energy Medicine, and a lifelong spiritual seeker with 30 years experience in self-help 12-step programs and counseling groups.

There is no charge for this event, but HeartSong Donations are always appreciated.

Cost

Donation / heart offering

Location

View map HeartSong Spiritual Wellness
23 Pine Street
Milford, MA

Additional Information

Sponsor

HeartSong Spiritual Wellness Center

Contact email

heartsongdirector@gmail.com

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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