Make your practice juicy and fun! Embody the Sacred. Expand your physical practice as well as the power of prayer through ritual, sound, and physical expression.
Enjoy a full spectrum exploration of yoga asana with Andrea Thibaudeau. Delight in the fullness of your expression through alignment and integrity. Range of motion or outer pose is not the objective, there are many modifications. Know what truth and integrity are for you, and delight in the beauty of your expression. Make it all an offering.
Mantra, mudra, myth, meditation, pranayama, asana, writing, and creative expression will be our path, love, our destination!
Most of Andrea's life has been dedicated to passionate inquiry, and self study. She has trained with diverse yoga mentors in Iyengar, anusara, yoga therapeutics, ashtanga, rasa, and functional anatomy. Yogic philosophy and meditation are the driving force of expression in her classes.
In her classes she shares mantra, mudra, meditation, pranayama, and skillful asana sequences as powerful tools to transform limited patterns.
Andrea offers Yoga as an opportunity to align with the subtle energy, consciousness, Grace, and power at the source of who we are.
Andrea is the owner/director of Heart Space Yoga Center & ERYT 500 in St Johnsbury, VT. She began her practice of yoga at the age of eighteen. Immediately, she found deep value in the practice. She has been teaching full time without cessation since completing her first out of four yoga teacher trainings in 2000. She holds certifications in yoga motion, anusara and rasa yoga.
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