Mindfulness-Based Stress Reduction 8-Week Course

Date/Time

October 18, 2018

Description

Course participant experiences: 

“After this course, I learned how to recognize where I hold my tension and release it.” 

“My favorite part of the program is the diversity of exercises, sharing and applicability to real life.”

Instructors: Jody Daniels and Natalia Cepeda

Why take the Mindfulness-Based Stress Reduction Course?  

  • Research shows that MBSR improves symptoms of anxiety, sleep disorders, hypertension, and overall well-being
  • Over 40,000 participants have learned vital skills for engaging in the present moment to live more fully through MBSR
  • Learn skills to manage and build an emotional reserve for everyday stress and stressful events
  • Access resources, recordings and weekly home practices to support engagement and growth with mindfulness practice

Open to: individuals with all levels of mindfulness and meditation experience, including beginners.

Course Details:

Time: Thursday Evenings, 6:00–8:30 PM

Orientation: October 18, 2018

8-Week Course: October 25, November 1, 8, 15, (skip week of 22 for holiday), 29, December 6, 13, 20, 2018

Retreat: Saturday, December 1, 2018, 9 AM–4 PM

POC and need-based scholarships available - complete the application at www.chacmc.org/scholarship

50% discount available in partnership with CHA Wellness for CHA patients and staff - contact us at cmc@challiance.org to learn more

This course, Mindful Self-Compassion course, and others offered several times a year. Visit www.chacmc.org to learn more!

Cost

$650

Location

View map CHA Center for Mindfulness & Compassion
26 Central Street
2nd Floor Community Room
Somerville, MA

Additional Information

Sponsor

CHA Center for Mindfulness & Compassion

Phone

617-591-6132

Contact name

Bridget Kiley

Contact email

cmc@challiance.org

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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Daily Astrology

November 18, 2018

It’s a delightfully lazy Sunday morning. The Moon is void of course in Pisces. Sleep late. Relax. Indulge in sentimental favorites, comfort foods, familiar songs, faces and places. Enjoy mother nature. By late morning the Moon enters “get up and go”…
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