Monthly Healing Breathwork Group

Date/Time

January 23, 2019
07:00 PM until 10:00 PM

Description

“Master your breath, let the self be in bliss, contemplate on the sublime within you.” —Krishnamacharya

Join us for an evening of deep exploration and transformation using the healing power of the breath. Breathwork is a simple yet profound method that combines enhanced breathing practices with evocative music in a safe set and setting, allowing participants to access expanded states of consciousness and reconnect with their essential nature. These states have been compared to working with psychedelics or shamanic methods, having the potential to transcend ordinary space, time, and linear causality. Breathwork also stimulates the release of emotional and energetic blocks anchored within the body that have been preventing the healing process and causing many of the problems we face.

Group meets monthly and is organized in coordination with the Boston Entheogenic Network (BEN). By engaging in deep experiential work like breathwork over time, participants can gain increasing insight into their true self and shift at the soul-level towards a more holistically healthy state of being.

Make sure to read the contraindications section below before registering.

Each 3-hour class includes:

  • an introduction to the practice
  • 1-hour breathwork session
  • integration and sharing circle

Participants are encouraged to bring the following:

  • comfortable clothes
  • yoga mat (thicker is better)
  • water bottle
  • eye shades or scarf to cover the eyes
  • blanket or throw in case you feel cold (can double as a pillow)
  • persons with asthma should bring their inhaler

Early registration is recommended to secure your space.

Contraindications: Breathwork is a safe practice but is not recommended for women who are pregnant or anyone with recent surgeries, fractures, spinal injuries, or severe osteoporosis. Persons with asthma should bring their inhaler. Persons with acute communicable conditions such as cold or flu are asked to avoid the class at this time. Persons on strong antipsychotic medications may not experience any benefit from this work. If you have any questions about these please consult your doctor or psychiatrist prior to attending. Failure to disclose any of these conditions shall not represent a liability to the facilitator(s).

Your Guide: Allen Howell, M.Ed., LMHC is a licensed therapist and trauma specialist based in Boston. He is certified in Holotropic Breathwork™ and has studied many types of alternative practices including various breath-focused yogas (pranayama, kundalini, yoga nidra) as well as contemporary western trauma-informed therapies. Allen has a passion for integrating eastern and western practices into a holistic approach to wellness.

Onsite parking is available.

Space is limited and early registration is encouraged.

Cost

$30 (limited hardship rates available)

Location

View map Spontaneous Celebrations
45 Danforth Street
Jamaica Plain, MA

Additional Information

Phone

617-233-6410

Contact name

Allen B. Howell

Contact email

abhwll@gmail.com

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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