Restorative Yoga: Effortless Relaxation

Date/Time

May 20, 2018
06:00 PM until 07:30 PM

Description

With Dido Nydick

A Restorative Yoga practice to experience relaxation for well-being. Each class will consist of a reclining pose sequence designed to restore the nervous system and help release deeply held tension from the body and mind. We use props to support the postures, while gently stretching and strengthening the body. Whether one seeks to heal, to cultivate energy or to be creative, this class is appropriate for students of all levels.

Cost

$25

Location

View map YogaLife Institute of NH
6 Chestnut Street
Lower Level
Exeter, NH

Additional Information

Sponsor

YogaLife Institute of NH

Phone

603-867-3969

Contact name

Alice Bentley

Contact email

alice@yogalifenh.com

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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June 21, 2018

Salute the Sun! Summer begins this morning with the Sun’s entry into Cancer. The Northern Hemisphere’s longest daylight hours illuminate hearts and minds but challenging planetary alignments require courteous, tactful behavior. The Libra Moon makes…
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