Strong Core/Balanced Body

Date/Time

April 24, 2017 to May 15, 2017
06:30 PM until 07:30 PM

This event occurs weekly, on Monday.

Description

4 Workshops, each on a Monday starting April 24 and ending May 15.

Strong Core/Balanced Body with certified health fitness coach Jean Gillis

Join us for this low-impact class for all ages and fitness levels. Each class will consist of a dynamic warm up, core strength exercises, and a cool down of flexibility and balance exercises. This class focuses on the all important core muscles, critical for flexibility and balance. In addition to helping you build strength and flexibility, this class can help improve posture, reduce lower back pain and the risk of injury. Relaxation breathing techniques will also be incorporated into the class. Class starts at 6:30.

$20.00 per class or purchase all 4 classes and get a discount $65.00.

Preregistration and prepayment is required.

You can call us at 508-478-3333 and we will be happy to help you or sign up online at www.younityyogaandwellness.com Mindbody app.

Cost

$20 for 1 or $65 for all

Location

View map YOUnity Yoga & Wellness
189 Main Street
4th floor
Milford, MA

Additional Information

Phone

508-478-3333

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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May 30, 2017

A quiet inner certainty enhances hopes during the early morning hours. Well wishes for friends and partners are capital in karmic bank accounts. Send out all the positive thoughts and good vibes you can muster. As midday approaches the Leo Moon tests…
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