This event occurs weekly, on Thursday.
The H.E.A.R.T. Program® (Health Empowerment and Real Transformation) is an innovative holistic curriculum addressing the current health crisis and epidemics of obesity, heart disease, and diabetes. This course is offered free of charge to all participants, who will learn methods to create a healthier lifestyle and improve their overall well-being. It is instructed in eight two-hour modules. Classroom time includes lectures, food and exercise demonstrations, guest speakers, and a textbook that contains whole food, plant-based recipes, mindfulness techniques, herbal remedies, safe exercises for beginners, alternatives to taking pain medication, tips for healing the gut, managing weight, autoimmune diseases, elevated cholesterol, diabetes, hypertension, and much more.
This comprehensive program is back by popular demand and will be offered free of charge for the third time at the Wilbraham Senior Center, beginning on Thursday, September 6th, from 12:30-2:30 PM and running for eight weeks. This is also available to book throughout the region. Enrollment for this course is limited, due to the space available, and will take place via a lottery of all those who have signed up through the Wilbraham Senior Center. The enrollment list is open now. Priority will be given to Wilbraham residents. However, all those ages 60 or older who are interested in attending are strongly encouraged to call the Wilbraham Senior Center at (413) 596-8657 to be added to the list. Those seniors who are selected from the lottery will be contacted for confirmation.
We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.