The H.E.A.R.T. Program™


March 7, 2017 to April 25, 2017
01:00 PM until 03:00 PM

This event occurs weekly, on Tuesday.



Local business owner creates groundbreaking mind-body-spirit instruction to combat obesity epidemic and other chronic health issues.

The H.E.A.R.T. Program™ (Health Empowerment and Real Transformation) is an innovative holistic curriculum addressing the current health crisis. This course is offered free of charge to all participants, who will learn methods to create a healthier lifestyle and improve their overall well-being. It is instructed in eight two-hour modules. Classroom time includes lectures, food and exercise demonstrations, guest speakers, and a textbook that contains whole food, plant-based recipes, mindfulness techniques, herbal remedies, safe exercises for beginners, alternatives to taking pain medication, tips for healing the gut, managing weight, autoimmune diseases, anxiety, stress, elevated cholesterol, diabetes, hypertension, and much more.

This comprehensive program will be offered for the first time ever at the Wilbraham Senior Center every Tuesday in March and April of 2017, from 1:00-3:00 PM, but is available to book throughout the region. Enrollment for this course is limited, due to the space available, and will take place via lottery of all those who have signed up through the Wilbraham Senior Center. The enrollment list opens January 3rd. Priority will be given to Wilbraham residents. However, all those ages 60 or older who are interested in attending are strongly encouraged to call the Wilbraham Senior Center at (413) 596-8657 to be added to the list. Those who are selected from the lottery will be contacted for confirmation.

Michelle Caron, RMT, CYT, Educator, Herbalist, and Holistic Health Coach, is the owner of Harmony Way in Wilbraham, MA. She created the evidence-based H.E.A.R.T. Program™ and wrote the accompanying textbook after seeing an overwhelming need for more preventive education for people of all ages regarding the current health crisis that our country is experiencing. Caron says, “This program, which benefits the whole person, is desperately needed to aid in the fight against obesity, cancer, heart disease, and autoimmune disease. There is overwhelming scientific evidence that prevention and lifestyle changes are keys to overcoming these health crises. H.E.A.R.T. has the potential to help many people.” 

For more information about the program, please visit:

This curriculum can be adapted for all ages and audiences.




View map Wilbraham Senior Center (Sponsored by Harmony Way)
45 Post Office Park
Wilbraham, MA

Additional Information


Harmony Way



Contact name

Michelle Caron, RMT, CYT, ZIN

Contact email

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

Edit Module Edit ModuleShow Tags

Daily Astrology

November 23, 2017

A restless night gives way to an eerily quiet morning. Building and then sustaining momentum is challenging as the Capricorn Moon orbits in void of course mode. Observe the usual precautions. Conserve energy. Hold off on making commitments or major…
Edit ModuleShow Tags

Alternative Health Directory

Browse all listings »

Edit ModuleShow Tags
Edit ModuleShow Tags
Edit Module