Join Barbara Durand of BAR Fitness for a 90 minute yoga chakra workshop on Friday, September 15th, at 7:00 pm. The workshop will consist of a 45 minute chakra-balancing vinyasa flow followed by a 45 minute discussion of the chakras system, the 7 primary energy centers, and the 5 elements of the mind-body-spirit connection.
We will access each chakra form and how it has an impact on us physically, energetically, emotionally, and spiritually. Come open your heart and mind with Barbara during this energy opening workshop!
Space is limited, so pre-registration is strongly encouraged for this amazing event!
Register in person at One Earth Natural Food Store or online at https://squareup.com/store/the-studio-at-one-earth.
About Barbara: Barbara Durand is the owner of BAR Fitness. After a lifelong battle with weight and unhealthy living, Barbara has lost over 130 pounds and has managed to keep it off for 4 years. Barbara is now an 200 RYT Yoga Alliance certified yoga instructor, fitness and health coach.
$40 per person
The Studio at One Earth
We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.