Yoga Chakra Workshop With Barbara Durand Of BAR Fitness

Date/Time

September 15, 2017
07:00 PM until 08:30 PM

Description

Join Barbara Durand of BAR Fitness for a 90 minute yoga chakra workshop on Friday, September 15th, at 7:00 pm. The workshop will consist of a 45 minute chakra-balancing vinyasa flow followed by a 45 minute discussion of the chakras system, the 7 primary energy centers, and the 5 elements of the mind-body-spirit connection.

We will access each chakra form and how it has an impact on us physically, energetically, emotionally, and spiritually. Come open your heart and mind with Barbara during this energy opening workshop!

Space is limited, so pre-registration is strongly encouraged for this amazing event!

Register in person at One Earth Natural Food Store or online at https://squareup.com/store/the-studio-at-one-earth.

About Barbara: Barbara Durand is the owner of BAR Fitness. After a lifelong battle with weight and unhealthy living, Barbara has lost over 130 pounds and has managed to keep it off for 4 years. Barbara is now an 200 RYT Yoga Alliance certified yoga instructor, fitness and health coach.

Cost

$40 per person

Location

View map The Studio at One Earth
191 Emery Mills Road
Shapleigh, ME

Additional Information

Sponsor

The Studio at One Earth

Phone

207-636-2500

Contact email

thestudioatoneearth@gmail.com

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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