When we move the body, we move our spirits. Soul Spirit taps into the body innate ability to heal itself. It is a moving meditation that begins in exploration of the self through breath and silent meditation. We proceed into a guided, free form movement that quiets the mind and allow the wisdom of the body to speak.
We begin with micro movements of rebound and spiraling and expanding into the macro movement and the movement of the pause. We go from the self to movement in partnership.
This hour and half journey of silence and movement allow us to get inside of our being and trust in what we may find there. We are all movers. We will take time to reflect on what shows up for us on the dance floor and how it reflects what we find in our lives. This practice allows you to connect with your inner spirit through guided movements, imagery and tapping into your own intuitive self. When the body moves so does the spirit! Part high energy, part relaxing meditation and part reconnecting with yourself as chakras open, shifts occur, and spirit moves. This is a work-out for the mind, body and soul.
This practice is for every one with a body and has something for you no matter where you are on your journey. No dance or movement experience necessary just a willingness to live in the moment. Come see what story your body has to tell and share!
All are welcome to attend this yoga dance for all levels and all body types.
Presented by Pamela Pinter Parsons, owner of A Soul Spirit Studios and a life-long dancer. She believes that everyone can and should be moving! She is a certified Let Your YogaDance teacher and assists at Kripalu Center for Yoga. Read more about Pamela and South Spirit Studios at: http://asoulspiritjourney.com
Part of our February Friday Fundraiser where all practitioners donate their time, skills and talents to help support the growth of HeartSong.
HeartSong Spiritual Wellness Center
We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.