Yoga For A Healthy Gut


January 13, 2019
01:00 PM until 04:00 PM


With Amy Bernier

In this empowering workshop we will explore the innate intelligence of our gut, “the second brain”. We will use yoga postures and breath work to refine our digestive fire or “agni’. Restorative yoga and meditation will provide the stillness and introspection required to calm and re-balance this part of our nervous system. Special attention will be placed on the lower chakras and their corresponding qualities of stability, emotional intelligence and empowerment. “The gut is not only the seat of all health, it is the seat of our intuition.” Vincent Pedre, M.D.

Register here.




View map State of Grace Yoga and Wellness Center
104 East. Hartford Ave.
Uxbridge, MA

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January 16, 2019

The waxing Taurus Moon makes a wondrous early afternoon trine with the Capricorn Sun. Much feels right in the world this morning but bear in mind, this is eclipse season. A lunar eclipse accompanies next week’s full Moon. The eclipse also happens to be a…
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