This event occurs weekly, on Sunday.
Are you curious about yoga but don't know where to begin? The Intro to Yoga Series is a great place to start your practice. This series will provide a safe, non-competitive and welcoming environment for you to explore yoga. It will provide you with opportunities to understand more deeply what can be gained from a yoga practice and how to achieve it. We will lay a framework for experience in yoga movements and poses through concepts such as; foundation, strength, balance, flexibility, breathing practices and relaxation.
In addition, this series will help you feel more prepared to join a regular weekly class and workshops, come as you are, no experience necessary.
Alice Bentley, RYT500, has been practicing yoga for 15 years, seriously since her pregnancy with her first child in 2004. On her move to the US from England in 2010 she joined the YogaLife Institute teacher training 200 hour program, with the idea that she wanted "to get better at yoga", what she experienced was life changing and has helped her manage a big transition into a new country and cope with her stressors more effectively. "Yoga helps me be a better mother, wife, daughter and friend, it is my stabilizing force and makes me a nicer person!" Since then she has completed her 200 hour training, 300 hour comprehensive yoga therapy training and 500 hour teacher training and enjoys sharing yoga's transformative power with others. She is passionate about how yoga can help women during pregnancy and motherhood and how yoga can promote healthy weight loss.
$90 for series
We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.