Yoga For Plantar Fasciitis


March 10, 2018
10:30 AM until 12:30 PM


Workshop: Yoga for Plantar Fasciitis - a different approach (and it works)

Pat Lebau

Are your feet in pain? That stabbing pain near the heel when you get up in the morning that lingers through the day? You stretch and work out but nothing seems to help. What to do? Welcome to Integrated Positional Technique (IPT). Learn to release pain by relaxing - slackening - over stretched muscles. It's a different approach. And it works. 

Pat Lebau, Kripalu yoga teacher since 2008, brings her own personal PF story and success helping others to this workshop on IPT for foot pain. You will learn simple, non standard positions to help alleviate pain of running, walking and standing. You will learn about daily activities that can lead to pain and simple, effective techniques to use at home a few times a day for a few minutes at a time to relieve the pain and keep it away while still enjoying daily activities like running, walking and working out.

Register here.


$35 pre-reg and $40 drop in


View map Sohum Yoga and Meditation Studio
30 Lyman Street
Westborough, MA, MA

Additional Information





Contact name

Pat Lebau

Contact email

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March 22, 2018

During the wee hours hours of the morning the Moon arrives in restless Gemini. Senses perk up. Many folks naturally want to be on the move today, especially during the pre-dawn hours when the Moon harmonizes with the Aries Sun. Later, when most folks…
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