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Food

Musings: Delicious Eating, Light Living

Two years ago, natural cooking columnist Michelle Hirsch began submitting her column to Spirit of Change and I have been grateful to her ever since.

Vegetarianism for a Healthy Body, Mind, Soul and Planet

Due to the dedicated research of scientists and doctors, we now understand more than ever before about our physical body and what measures promote good health.

Making Peace with Food and Your Body

Imagine a world where our bodies were all considered equally beautiful.

Whole Foods Healthy Cooking: Delicious Whole Grains

When studying macrobiotics and learning to cook with whole foods, I discovered that the best way to achieve maximum health...

Time Saving Holiday Healthy Treats

The season of holidays has arrived and it can feel like the time between our Thanksgiving and New Year celebrations are one big blur with one event running into the other.

Summer's Harvest Recipes

Fall is approaching and that means harvest time! This is my favorite season because, to me, nothing beats an early morning visit to local farmer’s markets. The selection of produce is at its peak and the colorful displays are exciting and inspiring.

How to Make Sushi

Summer has arrived! Along with the wonderful foods the season brings, it also offers the added dimension of outdoor dining. No matter what the food, it always seems better eaten in the fresh air, especially surrounded by family and friends.

Glorious Grains

In celebration of this season's warm weather and our desire to spend more time savoring outdoor activities, we're going to explore the world of grains.

Healthy Winter Recipes

Ah, winter! The season of crisp, cold, freshly fallen snow, crackling wood fires and sparkling icicles. It's pure Currier and Ives. Nothing says "home" quite like winter in New England.

Healthy Holiday Delights

Eating a whole foods diet involves more than eating natural foods. It means taking our cue from Mother Nature's cycles and the gifts each season brings.

What is Macrobiotics?

Macrobiotics is a Greek term ("macro" means long, and "bios" means life) first introduced by Hippocrites, the father of Western medicine. Modern practice follows the guidelines taught by George Ohsawa and, most recently, by Michio Kushi.

Whole Foods Healthy Cooking: Barley and Sweet Vegetable Soup

his soup has a soothing, cooling effect on the body and is especially beneficial for the liver and gallbladder.
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Daily Astrology

June 18, 2018

Today’s stars support those “scouts’ among us who prepare for every possible contingency. A waxing Virgo Moon is favorably aspected to Uranus and Saturn, creating a super productive Grand Trine in the heavens. The pragmatic configuration enables and…
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Alternative Health Directory

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Calendar

June 2018

Join us for a monthly gathering of like-hearted people to give and receive angelic energy healing. This session is a combination of group meditation and discussion, along with working in pairs...

Cost: Scale $5-$20 ($10 suggested)

Where:
Pathway Of Joy
884 Broadway, Suite 12
Upstairs in the Spiritual Renaissance Center building
South Portland, ME  04106
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Sponsor: Pathway Of Joy
Telephone: 207-329-7192
Contact Name: Linda Huitt
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8 Week Mindfulness Based Stress Reduction Course with Erin Woo Tuesdays, May 1 - June 19, 6–8:30 pm *Includes an all day retreat on Saturday, June 9 from 9 am - 4 pm Come explore the...

Cost: $290

Where:
Balance Bethlehem
2087 Main Street
Bethlehem, NH  03574
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Sponsor: Balance Bethlehem
Telephone: 603-869-2125
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If you are worried about getting Parkinson’s or have beginning symptoms, check out a free intro on how to rewire your brain from the inside. First and third Wednesdays of the month,...

Where:
, MA


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June 21 - 24, 2018 Healing trauma and installing boundaries. 9am-6pm each day. With Judith Swack, PhD. Learn how to heal PTSD. HBLU™ integrates the best of biomedical science, psychology,...

Where:
Needham, MA


Telephone: 781-444-6940
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Learn from local industry leaders, scientists and experts about innovations in wellness, behavioral change, nutrition, fitness, environmental, societal wellbeing and more. Learn how to start or...

Cost: Free

Where:
CIC Cambridge
One Broadway
Venture Cafe 5th Floor
Cambridge, MA  02142-3104
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Sponsor: CIC Cambridge
Telephone: 617-953-0674
Contact Name: Shakti Rowan
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Energy Healing is an expression of our infinite connection to divine life force and divine imagination. When these divine forces move through us, they bring healing, wisdom, and the ability to...

Cost: $30

Where:
Circles of Wisdom
90 Main Street
Andover, MA  01810
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Sponsor: Circles of Wisdom
Telephone: 978-474-8010
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June 21 - July 1, 2018 Women’s Yoga Retreats in beautiful Rockport, ME. Relax, rejuvenate, rediscover. 3 amazing options: Kundalini Summer Solstice - Jun 21-24 Gentle Yoga - Jun 24-28...

Where:
Rockport, ME


Telephone: 508-990-6795

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Third Tuesday of every month! A wonderful way to dilute stress and heal yourself with peace. www.WisdomoftheAges.biz www.Facebook.com/WisdomoftheAgesStore

Cost: $10

Where:
Wisdom of the Ages
Simsbury, CT


Telephone: 860-651-1172
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With Joseph Carringer Relax, clear out energetic and emotional stagnation and connect with your major energy centers. Joseph provides a meditative journey that reconnects the mind with the...

Cost: $45

Where:
YogaLife Institute of NH
Lower Level
6 Chestnut Street
Exeter, NH  03833
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Sponsor: YogaLife Institute of NH
Telephone: 603-867-3969
Contact Name: Alice Bentley
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