Edit ModuleShow Tags

Food

Making Healthier Food Choices

Feeling tired by mid-day? Wish you had the energy to do more of the things you enjoy? Want to improve overall health? If so, try looking to nature for help.

Wild Plants I Have Known.... And Eaten

Russ Cohen is one of the foremost wild edibles experts in New England. His depth of knowledge and passion for foraging make it a topic accessible to everyone.

Cooking with Kids

The celebration of community elders is a way of life practiced by many traditional cultures around the world.

Let Food Be Thy Medicine

Hippocrates stated, “Let food be thy medicine.” He understood that the greatest healers in the world are the people who grow our food and the people who prepare our food.

Food For The Natural Living Pleasure Of It

Food For The Natural Living Pleasure Of It. They’re as varied as the experiences when we feel completely balanced, at peace and in a state of joy. For some it’s stretching out lazily and becoming completely absorbed in a great book.

Whole Foods Healthy Cooking: Kids Meals

Summer vacation is almost here! It’s the time of year when children get to spend more time at home and fill the neighborhood yards with play and laughter.

Whole Foods Healthy Cooking: Recipe Re-do's

I met someone recently who said that he wants to eat healthier and is interested in following a vegetarian diet, but that he can’t afford the time it requires.

New Year's Resolution Recipe Re-do's

What would the New Year be without a discussion about resolutions? Let’s face it: it’s a January tradition to resolve to make at least a few positive changes in our lives.

Meat, Land And Lifestyle: The Ethics of Eating

When I was much younger, my grandfather gave me some sound advice that has always stuck with me...

Fall Harvest Healthy Eating Recipes

All foods have their season, their time to display themselves in all their glory. And each season contributes a unique energy to these foods. Summer brings an expansive energy to foods to help cool us.

Healthy Cooking: Tempting Tempeh

Now here is one powerhouse of a food! If you’re looking for ease of preparation, versatility and great taste all rolled into one healthy food choice, this one’s for you.

Whole Foods Healthy Cooking: Soup

Yesterday, I overheard a woman say she’s switched to a granular butter substitute and diet cola in order to lose weight.

Dessert Is Not a Four-Letter Word

Do you have a sweet tooth that begs for frequent satisfaction? Here are some natural, healthy  recipes to sastisfy you.

Eating for Health and Vitality

The wisest piece of advice I ever received about parenting was that a good parent has the ability to see into the future and act accordingly.

Free Radicals and a Colorful Plate of Food

When I was eight I performed a simple experiment in biology that has affected me ever since, and perhaps even influenced my decision to research, among other areas, the process of aging. I left my fielder’s mitt out in the bright Colorado sun for a week one summer.

Musings: Delicious Eating, Light Living

Two years ago, natural cooking columnist Michelle Hirsch began submitting her column to Spirit of Change and I have been grateful to her ever since.

Vegetarianism for a Healthy Body, Mind, Soul and Planet

Due to the dedicated research of scientists and doctors, we now understand more than ever before about our physical body and what measures promote good health.

Making Peace with Food and Your Body

Imagine a world where our bodies were all considered equally beautiful.

Whole Foods Healthy Cooking: Delicious Whole Grains

When studying macrobiotics and learning to cook with whole foods, I discovered that the best way to achieve maximum health...

Time Saving Holiday Healthy Treats

The season of holidays has arrived and it can feel like the time between our Thanksgiving and New Year celebrations are one big blur with one event running into the other.

Summer's Harvest Recipes

Fall is approaching and that means harvest time! This is my favorite season because, to me, nothing beats an early morning visit to local farmer’s markets. The selection of produce is at its peak and the colorful displays are exciting and inspiring.

How to Make Sushi

Summer has arrived! Along with the wonderful foods the season brings, it also offers the added dimension of outdoor dining. No matter what the food, it always seems better eaten in the fresh air, especially surrounded by family and friends.

Glorious Grains

In celebration of this season's warm weather and our desire to spend more time savoring outdoor activities, we're going to explore the world of grains.

Healthy Winter Recipes

Ah, winter! The season of crisp, cold, freshly fallen snow, crackling wood fires and sparkling icicles. It's pure Currier and Ives. Nothing says "home" quite like winter in New England.

Healthy Holiday Delights

Eating a whole foods diet involves more than eating natural foods. It means taking our cue from Mother Nature's cycles and the gifts each season brings.

What is Macrobiotics?

Macrobiotics is a Greek term ("macro" means long, and "bios" means life) first introduced by Hippocrites, the father of Western medicine. Modern practice follows the guidelines taught by George Ohsawa and, most recently, by Michio Kushi.

Whole Foods Healthy Cooking: Barley and Sweet Vegetable Soup

his soup has a soothing, cooling effect on the body and is especially beneficial for the liver and gallbladder.
Edit Module Edit ModuleShow Tags

Daily Astrology

September 24, 2018

Full Moon madness is going strong. Not long after midnight the Moon goes void of course in Pisces, staying in the disengaged state until her evening arrival in Aries. As a result of the hyped up lunar energy, moods may fluctuate wildly…
Edit ModuleShow Tags

Alternative Health Directory

Browse all listings »

Edit ModuleShow Tags
Edit ModuleShow Tags

Calendar

September 2018

September 23 - 25 A discipline called "Qigongology" has emerged as a result of the experimental data from modern medicine and clinical research combined into a 20 year study and...

Cost: Please see our website

Where:
Eastover Estate & Eco Village
430 East St.
Lenox, MA  01240
View map »


Telephone: 866-264-5139
Contact Name: Yingxing Wang
Website »

More information

Start date: September 23, 2018  Take your knowledge to the next level and become a holistic professional facilitating treatments with clients and/or teaching. Eight month program assists...

Cost: $1199 (Early Bird $1099)

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

Hosted by members of the Reflexology Association of NH and Renu Spa Complimentary mini reflexology sessions in honor of world reflexology week. Holistic Wellness practitioners, vendors, and...

Cost: Free

Where:
Renu Body Spa and Salon
583 Daniel Webster Highway
Merrimack, NH  03054
View map »


Sponsor: Reflexology Association of NH
Telephone: 603-234-5769
Contact Name: Andrea Montgomery

More information

Dates: September 23, October 20, November 17, December 8; 10am - 5pm Instructor: Linda Patterson, Clinical Herbalist & Aromatherapist Learn how essential oils work to heal the body, mind...

Cost: $500 plus $50 materials

Where:
12 Pelham Terrace
Arlington, MA  02476
View map »


Website »

More information

This transformational workshop for singles and couples will equip you with the awareness, tools and skills to create the connection and intimacy you desire. Register here: https://bit.ly/2MocBcv...

Cost: $147 per person

Where:
Watertown Center for Healing Arts
22 Mount Auburn Street
Watertown, MA  02472
View map »


Sponsor: Watertown Center for Healing Arts
Telephone: 508-340-0781
Contact Name: Brynn Bishop
Website »

More information

If you seek peace and happiness outside of yourself, this is a call to return home. What you think, you become, and what you seek is already within. This is a unique blend of practices for mind,...

Cost: $22 per class

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough, MA  01581
View map »


Sponsor: SOHUM
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

More information

Show More...
Show Less...

Break emotional patterns that keep you stuck in the pain of addictive habits. Heal mental trauma through physical practices involving movement, breath, and meditation.

Where:
Yoga at the Ashram
368 Village Street
Millis, MA  02054
View map »


Sponsor: Yoga At The Ashram
Telephone: (508) 376-4525
Website »

More information

Show More...
Show Less...

What better way to end a busy day than with a little bliss. We'll support your body right where it is today and help you to open your spine to find more movement and flexibility. Begin and end...

Cost: $18

Where:
Body Love Wellness Center
484 Bedford St
East Bridgewater, MA  02333
View map »


Sponsor: Bliss Through Yoga
Telephone: 508-331-3564
Contact Name: Janice
Website »

More information

Show More...
Show Less...

Have you heard of natural birth control and wondered how that can be possible? Or are you trying to or planning to conceive? This session is for you! We’ll talk about the benefits of charting...

Cost: Free

Where:
The Democracy Center
45 Mt. Auburn St
Cambridge, MA  02138
View map »


Telephone: 617-899-7624
Contact Name: Anna Churchill

More information

Enjoy The Experience Of Being Fully Human And Transcendental With Enlightenment Transmission An Enlightenment Transmission happens when there is a connection between a person’s inner Self...

Cost: Free

Where:
Quaker Meeting House
1837 Forest Avenue
Portland, ME  04103
View map »


Sponsor: Enlightenment Transmission Foundation
Contact Name: Board of Directors
Website »

More information

With Jonathan Glass, Ayurvedic practitioner Presenting a 28-day program designed to initiate and maximize detoxification and nourishment of your body, mind and soul, inspiring results that can...

Where:
Zoom online class
Once you register, you will receive a link to the location of the Zoom class.
, MA
View map »


Website »

More information

With Carrie Rowan Wednesday evenings at 7pm, a 4-week introductory class that teaches quick energy medicine tools, mini meditations to help moms/dads and caregivers reduce stress and stay calm...

Where:
Fitzgerald Institute
Northboro, MA


Telephone: (508) 273-2610
Website »

More information

Show More...
Show Less...

Singer/songwriter Linda Marks releases her new album “Moments” at Club Passim in Harvard Square at 8 pm. Joining her will be her seven piece band. Rick Drost opens. Tickets:...

Where:
Club Passim
Harvard Square
Cambridge, MA
View map »


Website »

More information

September 27 - 30 Led by Chuck Raffoni ( E-RYT200) this sure to be unforgettable weekend is designed to allow you to experience Vermont in the beautiful transition from summer to fall. You...

Cost: $650

Where:
Good Commons
Plymouth, VT


Sponsor: Relax and Recharge with Chuck
Telephone: 978-807-3131
Contact Name: Chuck Raffoni
Website »

More information

“Reality itself is always already the case.” In every time and place, human beings have sought to grasp the ultimate mysteries of life and death. From time to time, great...

Where:
West Newton Cinema
1296 Washington Street
West Newton, MA
View map »


Telephone: (508) 650-0136
Website »

More information

The H.E.A.R.T. Program® (Health Empowerment and Real Transformation) is an innovative holistic curriculum addressing the current health crisis and epidemics of obesity, heart disease, and...

Cost: Free

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
View map »


Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Michelle Caron
Website »

More information

Grades 3-5 Instructor: Peyton Pugmire Spend September at Sorcery School! Students will be “sorted” into houses of their own design, create personalized wands, pen and cast rhyming...

Cost: $145

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
View map »


Sponsor: Creative Spirit
Telephone: 781-797-0389
Website »

More information

Daily practice for peace, healing, Christ mindedness, meditation, awakening.

Where:
Milton, MA


Telephone: 617-696-5685
Website »

More information

Show More...
Show Less...

September 28 - 30 Sheng Zhen Gong is not just a qigong practice, it is timeless wisdom that guides us to the way (dao) of life – a path to feeling liberated. It is the sacred truth of...

Cost: Please see our website

Where:
Eastover Estate & Eco Village
430 East St.
Lenox, MA  01240
View map »


Telephone: 866-264-5139
Contact Name: Yingxing Wang
Website »

More information

Special Offer - take both Simply Healing classes and save $25. Please click here to register. Many of us have some knowledge of attachments, thought forms and extraterrestrial influences....

Cost: $125

Where:
Circles of Wisdom
386 Merrimack Street
Suite 1-A
Methuen, MA  01844
View map »


Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
Website »

More information

Fundraiser for the Framingham Public Library Share in this extraordinary evening of spirit communication. Join Diane as she bridges the gap and connects to spirit delivering messages from...

Cost: $25 per person

Where:
Framingham Public Library
49 Lexington Street
Framingham, MA  01702
View map »


Sponsor: Friends Framingham Library
Telephone: 508-875-1918
Contact Name: Marsha Farmelant
Website »

More information

September 28, 12pm-7pm and September 29, 10am-6pm Experience therapeutic mini foot, hand or ear reflexology treatment. Your donations will benefit cancer patients associated with Lucy’s...

Where:
Heart and Soul Holistic Healing Center
North Easton, MA

More information

Bee Kind Music Class with Carrie Rowan inspires a love to music in little ones. 10am on Fridays for 8 weeks at Playtown Express in Southboro. To register call (508) 480-0022 or...

Where:
Playtown Express
150 Cordaville Road
Southboro, MA
View map »


Telephone: 508-273-2610
Website »

More information

Show More...
Show Less...

Blue Skye Wellness Presents: Essential Oils and Aromatherapy Full Day Workshop Learn how to effectively use essential oils Practice safe use guidelines Discern how to choose which oils...

Cost: $120

Where:
Lenox Community Center
65 walker Street
PO Box 98
Lenox, MA  01240
View map »


Sponsor: Blue Skye Wellness, LLC
Telephone: 413-242-4069
Contact Name: Kay Judge
Website »

More information

With Ross J. Miller, psychic healer, medium, regression therapist In this unique, experiential workshop you’ll learn how to identify your guardian angels and spirit guides by name and...

Where:
Newton, MA


Sponsor: Ross J. Miller
Telephone: (617) 527-3583
Website »

More information

Prequisite – Simply Healing Part 1 Special offer - Take two classes and save $25 - see info in link. This class continues the knowledge gained in Simply Healing - Level 1 as we...

Cost: $175

Where:
Circles of Wisdom
386 Merrimack Street
Suite 1-A
Methuen, MA  01844
View map »


Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
Website »

More information

With Katie Malloy Ramaci  Expand your connection to the angels by learning IET levels 2 and 3 certification. Truly move forward on your path. Learn Soulstar activation and release...

Cost: $1099 (Early Bird $999)

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

September 29 - October 5 7 individual days of immersion in the wisdom, healing and bliss on the life-changing Enlightenment Transmission Intensive in beautiful MidCoast, Maine, USA. In theory...

Cost: Sliding Scale $125-95/day

Where:
Damariscotta, ME


Contact Name: Board of Directors
Website »

More information

Learn basics of Tachyon and quantum physics. Sample the Tachyon healing and meditation chamber. Raffle and door prize.

Cost: $25 at the door or $20 pre-register

Where:
The Sanctuary for Celestial Empowerment
10 Grassmere Avenue
Suite #300
West Hartford, CT
View map »


Telephone: 860-586-8700
Contact Name: Celeste E Mattingly, LCSW
Website »

More information

There are few instruments like the Gong that can heal us through its purification properties of sound vibrations. In this energy field, the beginnings of removing all blocks can occur allowing you...

Cost: $35 early bird till Sept 25 ($40 after)

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough, MA  01581
View map »


Sponsor: Sohum Yoga and Meditation Studio
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

More information

September 28, 12pm-7pm and September 29, 10am-6pm Experience therapeutic mini foot, hand or ear reflexology treatment. Your donations will benefit cancer patients associated with Lucy’s...

Where:
Heart and Soul Holistic Healing Center
North Easton, MA

More information

September 29 - 30 We all want to feel joy, happiness, contentment — and with the tools you get at this workshop — you can. Access and sustain a higher level of consciousness.

Where:
Boston, MA


Website »

More information

Show More...
Show Less...
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags