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Food

Ten Tips For Maintaining A Well-balanced Diet

Humans require food to be nourished. It’s that simple! Think of all the things you schedule in a week. Feeding yourself must be at the top of the list in order for you to accomplish all those other things well.

Spring Food Renewal

Lighten up with nutrient-dense, plant-based eating this spring.

Hungry In New England

Ode to a baked potato.

When Meal Kits Go Vegan

An interview with Andy Levitt of The Purple Carrot…

In One Of The Nation’s Unhealthiest Places, This Hospital Prescribes Fresh Food From Its Own Farm

In an industry usually focused on medicine and procedures, a Philadelphia-area hospital decided what its patients needed was a farm and advice about food.

FDA Stops Testing For Glyphosate As New Report Finds High Levels Are Found In Food

The Food and Drug Administration (FDA) has suspended testing for glyphosate residues in food, according to a statement made to the Huffington Post. The suspension was announced as a new report was released…

‘Pure’ Fiction? Sue Bee Honey Secret Ingredient

Organic Consumers Association and our allies at Beyond Pesticides sued the maker of Sue Bee and Aunt Sue’s honey brands for labeling their products “Pure” and “100% Pure” when in fact those products test positive for glyphosate.

Fermented Foods Are Good For You—Here's Why

Not everyone loves every flavor of fermentation, but there's no denying the transformative power of microscopic bacteria and fungi.

10 Reasons You Should Start Foraging For Your Own Food

Nature is teeming with edibles. You just need to look.

21 Reasons To Eat Real Food

Real food is whole, single ingredient food. It is mostly unprocessed, free of chemical additives and rich in nutrients. In essence, it’s the type of food human beings ate exclusively for thousands of years.

Creamy Dairy-Free Macaroni And Cheese

When it comes to healthy living and eating foods that fuel us, the bottom line is just keeping it real.

Ridiculously Good Pumpkin Spice Cookies

Pumpkin spice cookies are a great way to celebrate fall!

Fenugreek – An Herb With Impressive Health Benefits

Fenugreek is a natural herb that has many benefits for your health and well-being. It has played a key role in alternative medicine for thousands of years.

In This Food Desert, Kids Learn To Farm Veggies—Out Of The Back Of A Truck

For the past year, the Food Literacy Project in Louisville, Kentucky, has sent its garden-on-wheels to local food deserts, connecting people to healthy eating and changing the lives of young people.

Fermented Vs. Unfermented Soy: Which Is Better?

One of the biggest misconceptions about soy that persists even today is that it’s a health food. While that statement may be partially correct, for the most part, it’s a misleading and dangerous myth.

Urban Foraging: Weeds You Can Eat

6 edible weeds that can provide protein, reduce anxiety—or even predict the weather.

How Three U.S. Mini-farms Are Sowing The Seeds Of Global Food Security

Tiny, biointensive operations show smallholder farmers from around the world how they can grow far more food than conventional approaches.

Vani Hari And The Food Revolution

Vani Hari, also known as The Food Babe, discovered first hand the extraordinary power of social media when she launched her blog foodbabe.com in 2011 to educate others about the hidden toxins in our food.

A Quick Guide To Intuitive Eating

Intuitive eating is a philosophy of eating that makes you the expert of your body and its hunger signals. Essentially, it is the opposite of a traditional diet.

19 Food Films To Inform And Inspire

If you’re craving good films on the food system, Food Tank has put together a list of documentaries and films to inspire, educate, and give viewers some food for thought. Each film explores a different topic in food and agriculture, some with a dash of social equality or a splash of health awareness.

Researchers Find Biological Explanation For Wheat Sensitivity

A new study may explain why people who do not have celiac disease or wheat allergy nevertheless experience a variety of gastrointestinal and extra-intestinal symptoms after ingesting wheat and related cereals.

What Is Quinoa? One Of The World’s Healthiest Foods

Quinoa is an ancient South American grain that was largely ignored for centuries. Interestingly, it was only recently noticed by the rest of the world and hailed as a “superfood” due to its high nutritional content.

16 Easy Ways To Eat More Fiber

Getting enough fiber is important for your health. For one, it can reduce constipation and help with weight loss and maintenance. It may also lower cholesterol levels, as well as your risk of diabetes and heart disease.

Should Food Sharing Be Illegal?

In 2014, 90-year-old World War II veteran Arnold Abbott was arrested in Fort Lauderdale, Florida, for feeding the homeless. The city had recently passed a controversial ordinance that restricts where charitable groups can feed the homeless on public property.

Interview With Joseph Simcox, The Botanical Explorer

Joseph Simcox is a world food plant ecologist and ethnobotanist who travels the globe identifying, documenting, and tasting thousands of food plants. He traverses the wilderness, interviews villagers, and searches markets around the world for underutilized crops and wild species.

What Is Jaggery And What Benefits Does It Have?

Jaggery is a sweetener that’s becoming popular as a “healthy” replacement for sugar. What’s more, this sweetener has been given a serious health halo. It’s often referred to as a “superfood sweetener.”

All Families Deserve Access To Healthy Food

Thrive Market has launched a petition to ask the USDA to allow foodstamps to be used online. It’s an issue that affects 46 million Americans – many of whom have no access to healthy food.

Everything You Need To Know About Pulses

The United Nations has declared 2016 the year of pulses, which is much less complicated than it seems when you realize that pulses include many of the foods you’re already familiar with, including peas, lentils, chickpeas, beans, and broad beans.

5 Innovative Solutions To Food Deserts

Food deserts are places where it is difficult to buy fresh food. Numerous solutions to get food into these deserts are being piloted, with some of the most exciting and effective ones being created by grassroots initiatives working directly with the communities they serve.

Sprouting: How To Grow Sprouts At Home For Low Cost Nutritious Meals

Sprouting at home is a simple way to lower your food costs, increase the amount of raw food in your diet, and be assured that the sprouts you eat are safe.
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Daily Astrology

April 26, 2018

The waxing Virgo Moon is void of course from just before sunrise until well after nightfall. While it’s best to take the usual void of course Moon precautions, avoid making major decisions and purchases, go with the flow, there is ample energy to take…
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Alternative Health Directory

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Calendar

April 2018

Usui Holy Fire II Reiki I Prerequisite: a desire to learn Reiki Study includes the history of Reiki, the Reiki principles, the hand positions used to give Reiki to yourself and to others,...

Cost: $175 (pre-registration required)

Where:
The Studio at One Earth
191 Emery Mills Road
Shapleigh, ME  04076
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Sponsor: The Studio at One Earth
Telephone: 207-636-2500
Contact Name: The Studio at One Earth
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Sunday yoga is back! Hatha Yoga with meditation to get you ready to tackle your spring intentions. Sign up for series or drop in. 

Cost: $75/5 classes; drop in $17.00

Where:
Dragonfly Wellness Center
176 Jackson Rd
Devens, MA
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Sponsor: Dragonfly Wellness Center
Telephone: 978-227-8297
Contact Name: Anita Perry
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Have you done yoga before but feel a little rusty? Haven't been on your mat in a while? Yoga Basics is a great place to begin again. Do you feel you need motivation to jump-start your...

Cost: $60

Where:
YogaLife Institute of NH
6 Chestnut Street
Lower Level
Exeter, NH  03833
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Sponsor: YogaLife Institute of NH
Telephone: 603-969-8968
Contact Name: Brian Serven
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This workshop is part of the At the Heart of the Matter: a series of workshops about all things HEART. How do we connect with our hearts? And what keeps us from staying connected? In this...

Cost: $35

Where:
Newtonville, MA


Telephone: 617-913-0683
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Feel the bliss of opening your spine, while being totally supported and meticulously aligned. Great for sciatica and low back pain! Classes also held Saturday mornings.

Cost: $18 drop in

Where:
Bliss Through Yoga
484 Bedford St
East Bridgewater, MA  02333
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Sponsor: Bliss Through Yoga
Telephone: 508-331-3564
Contact Name: Janice
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As springtime rolls around, many of us get out our trash bags, buckets, and boxes in order to clean out and tidy up our homes and offices. Physically cleaning our spaces is great and all, but did...

Cost: Free

Where:
WeWork
31 St. James Ave
Boston, MA  02116
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Sponsor: The Kabbalah Center
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Ayurvedic practitioner. Presenting a 28-day program designed to initiate and maximize detoxification and nourishment of your body, mind and soul, inspiring results that can last a lifetime. For...

Where:
Concord, MA


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This workshop is part of the At the Heart of the Matter: a series of workshops about all things HEART. What does it mean to be deeply touched inside? To feel something deeply? To be connected?...

Cost: $35

Where:
Newtonville, MA


Telephone: 617-913-0683
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Join Mediums Laura Wooster and Andrew Dee for an evening of mediumship! In addition to sharing how you also can become more aware of your connection to passed loved ones, Laura and Andrew will...

Cost: $40

Where:
Circles of Wisdom
90 Main Street
Andover, MA  01835
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Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
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YogaLife studio would like to offer this opportunity to slow it down, step back, notice your breath and sit quietly in community. Join us Thursdays from 5:40-6:30 PM. No Yoga...

Cost: Free

Where:
YogaLife Institute
6 Chestnut Street
Suite A
Exeter, MA  03833
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Telephone: 603-969-8968
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Ann Barker will be seeing clients on Friday, April 27th and Saturday, April 28th at Balance Bethlehem. Call to book your appointment today! This non-invasive screening utilizes a thermal...

Cost: Varies

Where:
Balance Bethlehem
2087 Main Street
Bethlehem, NH  03574
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Sponsor: Ann Barker
Telephone: 603-897-9645
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Friday, April 27 - Sunday, April 29, 2018 April Ropes and Ritu Kapur Sohum’s 3rd Annual Retreat will be offered in Beautiful Berkshires, The Spirit Fire Meditative Retreat Center in...

Cost: $385

Where:
Spirit Fire Retreat Center
407 W. Leyden Road
Leyden, MA  01337
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Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
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April 27 - 29, 2018 What if there were 5 love languages in the bedroom…and you had a secret decoder ring? Imagine the erotic satisfaction you could unlock…for yourself and for...

Cost: $1097*/couple; Early bird $997* by Feb 14, 2018

Where:
Angel’s Rest Retreat Center
63 North County Road
Leyden, MA  01301
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Sponsor: Conscious Intimacy
Telephone: 415-244-1652
Contact Name: Brynn Bishop
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Ann Barker will be seeing clients on Friday, April 27th and Saturday, April 28th at Balance Bethlehem. Call to book your appointment today! This non-invasive screening utilizes a thermal...

Cost: Varies

Where:
Balance Bethlehem
2087 Main Street
Bethlehem, NH  03574
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Sponsor: Ann Barker
Telephone: 603-897-9645
Website »

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India Discovery Center is pleased to announce the next seminar in the “Let us explore the Cultural History of India.” The fourth event entitled “Seminar on the Golden Period,...

Cost: $20

Where:
Bemis Hall
15 Bedford Road
Lincoln, MA  01773
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Sponsor: India Discovery Center
Telephone: 781-259-0029
Contact Name: Bijoy Misra
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World Qigong Taichi Day is celebrated globally, and at Eastover, it is a day of free presentations, demonstrations and mini-classes offered by nationally recognized leaders in Taichi, Qigong,...

Cost: Free

Where:
Eastover Estate & Retreat Center
430 East Street
Lenox, MA  01240
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Sponsor: Eastover Estate & Retreat Center
Telephone: 866-264-5139
Contact Name: Yingxing Wang
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April 28 - 29, 2018 Led by Marconics Teacher Practitioners:  Josh Brotherton and Nadine Muhammad To register:  From US:  Tel: 774-987-9449 Email: yourhealinglight@gmail.com...

Cost: $450

Where:
Suffield Massage Therapy and Wellness Center
230 Mountain Rd
Suffield, CT  06078
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Sponsor: Marconics
Telephone: 774-987-9449
Contact Name: Josh Brotherton
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With award winning author Nancy Smith. Starts April 28th, 7-month certification program about Akashic records. One Saturday a month, 10am - 4pm. womenofwisdominc.com

Cost: $860

Where:
Women of Wisdom
North Easton, MA


Telephone: 508-230-3860
Website »

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Be a part of healing history! The last saturday of April each year in hundreds of cities, spanning over 80 nations, people come together…to breath together and provide a healing vision...

Cost: Free

Where:
Elm Park
Russell St
Worcester, MA  01609
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Sponsor: Kung Fu & Tai Chi Academy of New England
Telephone: (774) 321-6611
Contact Name: Sifu Gary
Website »

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2018 Eclectic-Fest! Our fourth event that is building community, celebrating all spiritual beliefs and practice. Free parking and free admission. Featuring aura photography by the...

Cost: Free admission

Where:
Taunton V.F.W.
82 Ingell Street
Taunton, MA  02780


Sponsor: The Enchanted Forest Taunton
Telephone: 774-208-6195
Contact Name: Brother Granite
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