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Just One Daily Dose Of Walnuts Does All Of This

In addition to a valuable source of nutrients including omega-3 fats, copper, manganese and many others, walnuts have incredible health benefits including prevention of cardiovascular disease, metabolic syndrome and even diabetes.

Kikkoman Ends Animal Tests!

Following a vigorous PETA campaign that included more than 100,000 protest e-mails, countless critical social media posts, scathing media stories, and phone call blitzes to the company’s U.S. offices, Kikkoman—the most popular soy sauce company in the U.S. and Japan—ended its long-standing practice of experimenting on animals.

Carson's Crackers: The ExSEEDingly Good Snack Your Family Will Love

Seed crackers make a wholesome snack with a delightful crunch and a nutritional punch. In this recipe, combine sesame and flax seeds with farm-fresh eggs and spices.

Eating Right Means More Than The Right Foods

What does it mean to eat right? One thing is indisputable: everyone has to eat something in order to live. We also know that no one lives forever. Somewhere between eating nothing and eating poison is healthy eating.

Is Your Favorite Soy Sauce Torturing Animals?

Just when you thought being vegan meant not causing any harm to animals because of your diet, PETA comes out and turns your world upside down claiming your beloved soy sauce actually came to exist at the cost of many animal lives.

The Chocolates You Love So Much, Come With A Harsh Price – Child Slave Labor

A class action lawsuit filed late last month against Nestle, Hershey, and Mars, by three California residents, alleges that the companies are guilty of false advertising for deceiving customers into unwittingly supporting child slave labor, by failing to disclose the use of child slavery in the creation of their chocolate products.

Sugar Isn’t Just Empty, Fattening Calories – It’s Making Us Sick

Children are manifesting increased rates of adult diseases like hypertension or high triglycerides. And they are getting diseases that used to be unheard of in children, like Type 2 diabetes and fatty liver disease. So why is this happening?

The Four Most Important Foods To Buy Organic

One of the strongest selling points for eating organic food is the fact that doing so can significantly lower your exposure to pesticides and other harmful chemicals used in conventional agriculture.

5 Juice Recipes For Depression

You can ease the severity and elevate your mood and energy levels with delicious juices. Consumption of vitamin-rich foods, especially fruits and vegetables, have the ability to boost energy, and with the increased energy, your mood improves as well. Keep reading and find out which juices can beat depression...

Up 72 Percent From Just Six Years Ago, Organic Farm Sales Soar

Americans are increasingly hungry for naturally-grown and healthier foods and, according to a new USDA statistics, sales of the organic farms in the U.S. skyrocketed in 2014 with consumer spending up 72 percent since 2008.

Consumer Reports Finds 100% Of Ground Beef Samples Contaminated With Fecal Bacteria

Conventional ground beef is three times more likely to contain superbugs than grass-fed beef.

Massachusetts Update: Public Hearing For GMO Labeling September 22

Join OCA and MA Right to Know GMOs at a public hearing for H. 3242 on Tuesday, September 22 at the State House in Boston!

How To Grow Oyster Mushrooms At Home (And Get Plenty Of Flavor And Protein For Free)

You don't need a garden to grow mushrooms—any cool, shady space will do, even a cupboard or dark corner.

Are Schools Teaching Our Children To Waste Food?

Food waste carries massive environmental, social and economic costs — so much that you’d think one of the first lessons we’d want to pass along to our kids would be the old saw, “Take what you want, but eat what you take.”

Meet the Nation's First School District to Serve 100% Organic Meals

This program successfully disrupts the cycle of unhealthy, pre-packaged, heat and serve meals that dominate school kitchens.

The Feng Shui of Food

Feng shui and food correspond in many practical and essential ways, just like feng shui and money or feng shui and love.

Awaken Your Intuitive Relationship to Food

In today’s food-obsessed culture we’re inundated with people talking about the benefits of going vegan, eating gluten-free, removing sugar from our diets and more. While all these choices might be excellent health options, oftentimes they’re presented in the form of “guilt marketing.”

Healthy Eating: Roasties and Sea Salt

Roasties are so simple and delicious that they are regulars at my table. I serve them as side dishes, taco fillings, and even savory breakfasts in place of home fries. They’re a great accompaniment to non-vegetarian meals to encourage your family to eat more vegetables.

Never Too Late To Change The World: Why I Became Vegetarian At Age 86

Born in 1924 into a Jewish immigrant household in Brooklyn, I was raised on chicken soup, meatloaf, pot roast, gefilte fish, hamburgers, hot dogs, and steak. I loved them all, never questioning what the source of my food was.

Dignity, Democracy And Food: An Interview With Frances Moore Lappè

Somewhere between that hope and realism, Lappè exudes a passionate dedication to the idea that food is about more than filling stomachs sustainably – as she explains, it’s also about community, democracy, and human dignity.

New England Journal Of Medicine Article Calls For GMO Labels On Foods

A Perspective article published in the New England Journal of Medicine calls for the labeling of genetically modified foods. "We believe the time has come to revisit the United States' reluctance to label GM foods," writes Dr. Philip J. Landrigan...

5 Anti-Disease Properties Of Essential Spices In Your Diet

Small changes in our diet can help reduce risks of common lifestyle diseases. In the west, we are unaccustomed to include a lot of spices in our food, but here's why it is advisable that we start doing that.

8 Reasons Apple Cider Vinegar Is One Of The Most Powerful Health Tonics In Your Kitchen

The question is not what Apple Cider Vinegar can do, but what can't it do. As a folk remedy, it has been credited with curing everything from the flu to warts or sunburn to dandruff...

Urban Farming Is Booming In The US, But What Does It Really Yield?

Young farmers are, in increasing numbers, planting market gardens in cities, and “local” produce now fills grocery shelves across the US, from Walmart to Whole Foods, and is promoted in more than 150 nations around the world.

Dark Day in DC

By voting for the DARK Act, politicians voted against truth and transparency, against science, against the more than century-old right of states to legislate on matters relating to food safety and labeling.

Seed Libraries Fight for the Right to Share

State crackdowns heighten interest in this alternative to conglomerate farming...

The Real Reason General Mills Will Cut Fake Flavors from Cereals Like Trix and Lucky Charms

Breakfast behemoth General Mills, maker of Trix, Reese's Puffs and Lucky Charms, said Monday it plans to remove artificial colors and flavors from its cereals by 2017, becoming the latest food giant to swap out the additives in response to changing American tastes.

Why Buy Organic Maple Syrup?

Many people wonder why a seemingly natural product such as maple syrup would need to certified organic.

How to Pickle Beets

The simple and easy way to pickle your beets at home.

5 Incredibly Delicious Chain Restaurants You Should Never, Ever Eat At And 1 You Should But Can’t

Fast food is, to use a scientific phrase, tasty as all get out. But some chains, well. It's painful to admit, but they're bad for us.
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Daily Astrology

December 11, 2018

Early birds may feel discontent. A pre-dawn lunar square with Venus can magnify unmet needs. However, moods quickly rebound. Aspirations and expectations are great as the workday begins. The waxing Aquarius Moon is harmoniously engaged with Jupiter…
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Alternative Health Directory

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December 2018

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Join us the second Tuesday evening of the month for a Reiki Share in the Usui Reiki system of natural healing. We are a gathering of Reiki practitioners who share experiences, practice...

Cost: Free

Northeast Reiki Center
61 Nicholas Road, Suite B2
Framingham, MA  01701
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Sponsor: Northeast Reiki Center
Telephone: 508-808-5696
Contact Name: Lou Orsan
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The class is a combination of qi gong, yoga, meditation, and relaxation followed by a cup of healing tea. The class, developed by Korean enlightened master Ilchi Lee, is based on Sundo, a...

Cost: $10

Divine Paradigm
58b Macy St
Amesbury, MA  01913
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Contact Name: Brad Fanger

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Please join us at our monthly meetings, second Wednesday each month September - June in Westboro, MA. A welcoming community working for the greater health and wellbeing of all. Contact...

Sohum Yoga and Meditation Studio
30 Lyman St
Westborough, MA
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Journaling can be a part of your inner work and is, in fact, on the tree of contemplative practices.  Whether you are a meditator or keep a journal or neither of the above, all are welcome to...

Cost: Free

Waltham Public Library
735 Main Street
Waltham, MA  02451
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Sponsor: Louise Goldstein
Telephone: 617-710-6145
Contact Name: Waltham Public Library
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Sponsored by the Canton Spiritualist Church. Held at the Blue Hills, Canton, MA. Psychics, mediums, readings for a fee. Free healings.

Cost: Free admission

Blue Hills
Canton, MA

Sponsor: Canton Spiritualist Church
Telephone: (617) 469-2568

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Discover the power of body tapping and nature based solutions that will help you: More effectively manage and ease chronic pain issues. Clear stuck energy with body tapping. Learn the basic...

Cost: $49

Clearpoint Center
259 East Street
Stafford Springs, CT  06076
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Sponsor: Clearpoint Center
Telephone: 860-684-3994
Contact Name: Steve Munn
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With Susie Masters We warmly invite you to join us for The Winter Solstice Workshop. Celebrate the shortest day while giving yourself the space to feel and experience the now. During this...

Cost: $45

State of Grace Yoga and Wellness Center
104 East. Hartford Ave.
Uxbridge, MA  01569
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Telephone: 508-278-2818
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All are invited to a special barefoot, free style dance and live music event on December 15th from 7:30pm–10pm in Greenfield, Massachusetts. We will be having a special freestyle, barefoot...

Cost: $5-$10

The Episcopal Church of St. James & Andrew
71 Federal St.
Greenfield, MA  01301
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Sponsor: Dance Spree
Telephone: (413)658-7011 (no texting please)
Contact Name: Jasper Lapienski
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Tired of missing opportunities that could further your life, your education, even your work? Tired of missing threats that continue to hold back your life, your education, even your work? Sit down...

Cost: $40

Caffe Nero
368 Congress St
Boston, MA  02210
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Contact Name: Soni
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