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Food

EarthTalk: The Skinny on Dietary Fat

Going “fat-free” might seem like an effective, safe way to lose weight when considering that fat contains nine calories per gram, compared to four calories per gram in carbohydrates and proteins.

Deliciously Peaceful Recipes

Winter is the time for restoration of body, mind and spirit. Try this day’s worth of easy, unhurried recipes including fragrant herbs that help soothe an over-stressed mind and body.

Veganish: How Plant-Based Foods Can Work for Everyone

A reluctant, yet grateful omnivore speaks about humbly using animal products to heal her family in her new vegan cooking guide Veganish: The Omnivore’s Guide to Plant-Based Cooking.

The Fire Cider Trademark Debate

The owners of Shire City Herbals and Sage Mountain Herbal Retreat Center debate the trademark restriction of Fire Cider.

Book Review | The Cow in Patrick O'Shanahan's Kitchen

What if making your favorite French toast required you to have a dairy cow roaming through your kitchen, a squawking egg-laying chicken roosting in your refrigerator and a full grown maple tree inside your house?

Book Review | The Nourished Kitchen: Farm-To-Table Recipes for the Traditional Foods Lifestyle

Which sounds healthier and more enjoyable: a meal of restricted carbohydrates and fats, or a meal made from fresh seasonal ingredients harvested locally?

Cooking with Coconut Oil

Coconut oil has hit the big time as a popular food item.

Food: The Weak Link Test Article

We are entering a new era of rising food prices and spreading hunger. On the demand side of the food equation, population growth, rising affluence, and the conversion of food into fuel for cars are combining to raise consumption by record amounts. On the supply side, extreme soil erosion, growing water shortages, and the earth’s rising temperature are making it more difficult to expand production.

Book Review: The Blender Girl: 100 Gluten-Free and Vegan Recipes

The plant based blender-inspired recipes for meals, snacks and desserts are tasty, gluten-free and vegan....

Love Chocolate, Love Self

It’s my belief that in order to have a healthy relationship with anything or anyone, including food, we have to be very honest, open, aware and present with what is real and alive in ourselves...

Let Food Heal Your Body — An interview with Dr. Brian Clement

For close to four decades, Brian Clement, Ph.D, NMD, LN, has stood at the forefront of the progressive health movement through his pioneering research on disease recovery...

New Opportunities for Urban Gardeners

Interest in urban agriculture is growing locally as well as nationally — a trend that is truly a cause for celebration...

Food: The Weak Link

The world is in transition from an era of food abundance to one of scarcity. Over the last decade, world grain reserves have fallen by one third. World food prices have more than doubled...

Urban Farm School Visionary Food Growers

The Urban Farm School in Asheville, NC, is a 28-week immersion program that trains people of all backgrounds to grow their food through hands-on learning...

Save Our Seeds

The world has lost 75% of the genetic diversity in food crops in a mere century. As crop diversity diminishes, food crops go extinct and plants lose the ability to adapt to climate change, pests and disease...

Book Review — The Truth About Food: the Good, the Bad and the Downright Dangerous

Warning: trying to eat healthfully may cause serious food confusion...

Musings: Beyond Food

The truth is no one could keep up with all the current nutrition advice because there are too many conflicting choices. Even holistic experts cannot agree on a healthy diet...

Backyard Wild Spring Greens

For many of us in New England, when we think of spring we get excited to see seed catalogs and start planning our spring gardens in February...

Healing With Fresh Foods This Winter

Here’s an invitation to add more green smoothies, juices and whole fresh foods into your winter diet. Start slowly and add more to your diet/lifestyle as you go. This has a very positive effect on your body...

Microgreen Garden: Indoor Grower's Guide to Gourmet Greens

Microgreen growing expert Mark Braunstein comes to the rescue of all want-to-be indoor year-round homegrowers of young vegetable seedlings, herbs, beans and grains...

Storing Locally Grown Food For the Winter

Put your abundance of garden tomatoes, herbs, kale and zucchini to good use by processing them now for winter eating...

Welcoming Pleasure Back to the Table

When you’re turned on by your food, you turn on your metabolism and a whole lot more...

Amazing Wrap Sandwiches Are Portable, Delicious Nutrition — Day or Night

Food has a special power to bring people together and to make them feel healthy and vibrant...

The Longevity Kitchen: Satisfying, Big-Flavor Recipes with Age-Busting Power Foods

Rebecca Katz's recipes use bright delicious life-enhancing foods exploding with nutrients to create what she calls the The Science of Yum...

Fermentation Magic: A Model for Health and Transformation

I originally started fermenting foods when I was in college. I had always enjoyed cooking...

Cultivating a Better Food System in 2013


As we start 2013, many people will be thinking about plans and promises to improve their diet and health. But we think a broader collection of farmers, policy-makers, and eaters need new, bigger resolutions for fixing the food system...

Ancient Grains and Verdant Sprouts

Trying adding sprouts to your healthy spring menu. You can grow them right on your own kitchen counter!

The Dairy-Free and Gluten-Free Kitchen: 150 Delicious Dishes for Every Meal, Every Day

Hooray! People with food sensitivities and health issues are really and truly being recognized by the food industry...

Being Warm, Staying Well

Enjoy New England’s coldest, darkest season with hot drinks and hearty soup…

Banish Holiday Weight Gain

Enjoy all the season’s social gatherings, delicious food, treats and beverages with these weight loss success tips.
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Daily Astrology

September 20, 2018

If you can’t contribute this morning, at least don’t get in the way. The Aquarius Moon, fueled by a conjunction with Mars and her own karmic south node, is eager to make things happen. A lunar square to Venus suggests a partner could be resistant…
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Alternative Health Directory

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Calendar

September 2018

With modern day mystic Rhys Thomas INSIGHT has one simple goal.  Give you a spiritual experience (an insight) that is so real that it changes your life forever. Insight is a totally...

Where:
DoubleTree Hotel
Milford, MA


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Kinetic Chain Release, moxibustion and past life regression at Leapin Lizards. Every third Sunday: 9/16/18 10/21/18 11/18/18 12/16/18 For information, call Leapin Lizards at (207)...

Where:
Leapin Lizards
449 Forest Ave
Portland, ME
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Telephone: (207) 221-2363
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If you seek peace and happiness outside of yourself, this is a call to return home. What you think, you become, and what you seek is already within. This is a unique blend of practices for mind,...

Cost: $22 per class

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough, MA  01581
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Sponsor: SOHUM
Telephone: 508-329-3338
Contact Name: Ritu Kapur
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Break emotional patterns that keep you stuck in the pain of addictive habits. Heal mental trauma through physical practices involving movement, breath, and meditation.

Where:
Yoga at the Ashram
368 Village Street
Millis, MA  02054
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Sponsor: Yoga At The Ashram
Telephone: (508) 376-4525
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What better way to end a busy day than with a little bliss. We'll support your body right where it is today and help you to open your spine to find more movement and flexibility. Begin and end...

Cost: $18

Where:
Body Love Wellness Center
484 Bedford St
East Bridgewater, MA  02333
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Sponsor: Bliss Through Yoga
Telephone: 508-331-3564
Contact Name: Janice
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The H.E.A.R.T. Program® (Health Empowerment and Real Transformation) is an innovative holistic curriculum addressing the current health crisis and epidemics of obesity, heart disease, and...

Cost: Free

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
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Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Michelle Caron
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Grades 3-5 Instructor: Peyton Pugmire Spend September at Sorcery School! Students will be “sorted” into houses of their own design, create personalized wands, pen and cast rhyming...

Cost: $145

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
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Sponsor: Creative Spirit
Telephone: 781-797-0389
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Daily practice for peace, healing, Christ mindedness, meditation, awakening.

Where:
Milton, MA


Telephone: 617-696-5685
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September 21 - 23 Join us for our next three-day, two-night retreat. This retreat is for those 18+ who would like support while going through change. Surrounded by nature and like-minded new...

Cost: $625

Where:
Angels’ Rest Retreat Center
63 North County Road
Leyden, MA  01337
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Sponsor: Kundalini Yoga Brattleboro
Telephone: 617-763-7014
Contact Name: Cindy Siri Bani Ludlam
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Join Medium Bonnie Page for a special evening of dinner and messages from your loved ones at the Old Mill Restaurant in Westminster, MA. Doors open at 5:30 pm, with buffet dinner from 6:00 -...

Where:
Old Mill
Route 2A
Westminster, MA
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Join us preparing for the upcoming autumnal equinox over the weekend ahead! We will be doing a special meditation celebration of the equinox. We will also be integrating our Tibetan and crystal...

Cost: $25 at the door; $20 pre-register

Where:
The Healing Power of Flowers - Heaven and Earth
68 Stiles RD Unit #A
Our Yellow Banner is in Window
Salem, NH  03079
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Sponsor: The Healing Power of Flowers - Heaven and Earth
Telephone: 603-275-7688
Contact Name: Stacey
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Come experience the presence of love. Witness the healing power of mediumship as world renown top UK spiritual medium Dominic Boag from Scotland joins New England’s own spiritual medium...

Cost: $44

Where:
Hilton Garden Inn Downtown Portsmouth
100 High Street
Portsmouth, NH  03801
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Sponsor: Raylene Sousa Medium LLC
Telephone: 207-956-0220
Contact Name: Raylene Sousa
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September 21 - 23 and October 5 - 7, 2018 Integrate authentic relationships into your life and your teaching. Explore and understand how we form, sustain and honor relationships. Our success as...

Where:
Yoga at the Ashram
368 Village St
Millis, MA  02054
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Telephone: (508) 376-4525
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Bee Kind Music Class with Carrie Rowan inspires a love to music in little ones. 10am on Fridays for 8 weeks at Playtown Express in Southboro. To register call (508) 480-0022 or...

Where:
Playtown Express
150 Cordaville Road
Southboro, MA
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Telephone: 508-273-2610
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“For breath is life, and if you breathe well you will live long on earth.” — Sanskrit Proverb Join us for an evening of deep exploration and transformation using the healing...

Cost: $40 (limited hardship rates available)

Where:
Museum of Modern Renaissance
115 College Avenue
Somerville, MA  02144
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Sponsor: HolotropicMA
Contact Name: Allen Howell M.Ed. LMHC
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An integrative workshop in nutrition and hypnosis to help you transition to healthy eating habits. The workshop consists of 1 hour of nutritional guidance to a healthy eating plan followed by 1...

Cost: $199

Where:
NBA Business Center
145 Washington Street
Mind Balance Hypnosis
Norwell, MA  02061
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Sponsor: Simplify Holistic Nutrition & Mind Balance Hypnosis
Telephone: 781-883-5951
Contact Name: Silke Heine, PhD
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Instructor:  Peyton Pugmire Ages 16+/Adult Like meditating with a paintbrush! Escape your stress and routine and re-connect with yourself, your heart and soul - one brushstroke at a...

Cost: $85

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
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Sponsor: Creative Spirit
Telephone: 781-797-0389
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September 22 - 23 Join us for seven wonderful modules, each one designed to help you on your personal healing and empowerment journey. You will enjoy both group discussion and personal...

Cost: $205 (early bird $175)

Where:
A private home, Old Orchard Beach
Address provided to confirmed participants
Old Orchard Beach, ME
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Sponsor: Pathway Of Joy
Telephone: 207-329-7192
Contact Name: Linda Anzelc Huitt
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Celebrating The Autumnal Equinox Open House! We have a harvest full of readers and healers providing services at sampler rates! Join us to enjoy a fun fall afternoon time for yourself or to come...

Cost: 15 minutes for $25 or 3 -15 minutes for $60

Where:
The Healing Power of Flowers - Heaven and Earth
68 Stiles RD Unit #A
Our Yellow Banner is in Window
Salem, NH  03079
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Sponsor: The Healing Power of Flowers - Heaven and Earth
Telephone: 603-275-7688
Contact Name: Stacey
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Reiki Master Teacher Libby Barnett, M.S.W., integrates her healing skills with past experience as a medical social worker at Massachusetts General Hospital. 38 years experience. Reiki...

Where:
Weston, MA


Telephone: 603-654-2787
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Your ideal life begins today with life-changing intuitive development training with internationally renowned medical intuitive and master healers/teachers Sue and Aaron Singleton. This...

Where:
, MA


Telephone: 978-834-0341
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