Edit ModuleShow Tags

Food

Whole Food Healthy Cooking: Healing From the Kitchen

"Let food be thy medicine, and medicine be thy food."

Nutritional Changes: Making a Beginning

I used to think that I knew everything there was to know about nutrition.

Cooking With Qi: Ancient Chinese Pickled Salad

This traditional Chinese recipe (dating as far back as 5,000 years)...

The Yin and Yang of Food

Too hot? Too cold? Find foods that are “just right” for you based on traditional Chinese medicine wisdom.

Fermented Foods: A Culture of Healing

Currently many of us are discovering that our diet creates an environment

But What Will We Eat? Solving America's Health Care Crisis

Picture a country where many people suffer from diseases of excess eating as well...

Cleanse, Replenish, Revitalize: The Three Pillars of Radiant Health

Did you know that science has now determined that there are well over 100 trillion...

Whole Foods Healthy Cooking: No Waste Cooking

I've never been much of a shopper, but I do enjoy exploring the aisles of any grocery store or farmer's market I visit.

Whole Foods Healthy Cooking: Pumpkins and Squash

There isn’t another season that offers the abundance of foods, colors, flavors and scents as fall.

Creating Peaceful Food

Facts, nutrition info and top ten super foods to help you make the most of your food choices.

Whole Foods Healthy Cooking: Lettuce Eat!

When you think of spring and summer, what are the first words that come to mind? For me, it’s fresh, crisp and green.

The Legendary Origins of Tea

Today, you are either a coffee drinker or a tea drinker. There could be no more evidence of this than finding a Starbucks at the Great Wall in China, in the back lanes of Beihai Park and at the Forbidden City.

Whole Foods Healthy Cooking: Spring Cooking

Ah, spring! While it’s not the height of produce season in the Northeast and farmers markets are still a distant memory, it IS an exciting season.

Stevia: Nature's Sweet Little Secret

If you want to decrease your sugar intake and are concerned about the safety of artificially manufactured non-caloric sweeteners such as Splenda®, Sweet ’n Low® or Equal®, then consider using stevia.

Test Before You Ingest

For years, in search of the cure for a deep relentless bellyache and inability to digest anything, I tried nearly every diet intervention that I ran across.

Whole Foods Healthy Cooking: One Pot Wonders

Last week a colleague of mine excitedly showed me a new diet she found. It promised rapid weight loss by eating fast foods like donuts, potato chips, cheeseburgers and frozen meals.

Save the Seed

“The greatest service which can be rendered any country is to add a useful plant to its culture.” — Thomas Jefferson

Whole Foods Healthy Cooking: Summer Cooking

"Nature transitions from one type of energy to another and it signals our bodies to transition in harmony with it. Each season should result in a change of food choices and cooking styles that help balance the energy of the season.” — Michelle Hirsch

Whole Foods Healthy Cooking: Tea Time

Curled up on the sofa, the stress of the day releases as you take in the color and aroma of the liquid. You sip and a depth of flavor moves over your tongue.

Whole Foods Healthy Cooking: Use Your Bean

In the midst of the holiday chaos, it’s important to slow down and take time to relax and focus on healthy eating.

Whole Foods Healthy Cooking: Food Choices Are Learned Behavior

Never met a cookie you didn’t like? Wonder why you can’t pass up the chocolate and your friend isn’t even tempted?

Whole Foods Healthy Cooking: It's The Small Everyday Choices That Matter Most

Do you ever read the covers of magazines at the checkout counter?

Nourishing Our Children

There were once three little pigs who, shortly after venturing out into the world, each built a house using different building materials.

Whole Foods Healthy Cooking: An Organized Kitchen

KISS in the kitchen! That’s our theme for today. Think about your kitchen. What first comes to mind? Is it a place you love to be? Or is it a place you dread spending time in?

Whole Foods Healthy Cooking: A Diet of Prevention

Heart disease, artery disease, cancer, diabetes…you name the condition and chances are there’s an article about it in the local newspaper.

Whole Foods Healthy Cooking: The Right Ingredients For Making Life Change

Trying to understand your life’s purpose and succeed in your career? Step 1: Dump the Twinkies! It really is all about the food. A few simple adjustments can change your life.

Whole Foods Healthy Cooking: Grocery Aisle Wanderlust

What’s the next best thing to an exotic summer vacation? Tour your local ethnic markets and grocery stores! I recently visited China, India, Russia, Portugal and Korea all in one day!

Whole Foods Healthy Cooking: Cooking on a Budget

The one question I can count on being asked each time I do a cooking class is about suggestions on how to keep the cost down.

Cooking Made Easy

Most people understand the link between good health and the foods they choose to consume.

Making Healthier Food Choices

Feeling tired by mid-day? Wish you had the energy to do more of the things you enjoy? Want to improve overall health? If so, try looking to nature for help.
Edit Module Edit ModuleShow Tags

Daily Astrology

January 17, 2018

A long ago lover or friend is likely to come to mind or make a surprise appearance. Such an event can have a positive impact on current relationships. Learn from past mistakes and don’t hesitate to implement corrective behavior. A word of thanks is a…
Edit ModuleShow Tags

Alternative Health Directory

Browse all listings »

Edit ModuleShow Tags
Edit ModuleShow Tags

Calendar

January 2018

Two Sundays, January 14th and February 11th Learn advanced techniques for self-care, to offer Reiki to others from a distance and for manifesting what you want in your life! Facilitated...

Cost: $250

Where:
Northeast Reiki Center
61 Nicholas Road, Suite B2
Framingham, MA  01701
View map »


Sponsor: Northeast Reiki Center
Telephone: 508-808-5696
Contact Name: Lou Orsan
Website »

More information

Join us the Second Sunday of the month at the Northeast Reiki Center classroom in Framingham for a Reiki Circle in the Usui Reiki System of Natural Healing. We are a gathering of Reiki...

Cost: Free

Where:
Northeast Reiki Center
61 Nicholas Road, Suite B2
Framingham, MA  01701
View map »


Sponsor: Northeast Reiki Center
Telephone: 508-808-5696
Contact Name: Lou Orsan
Website »

More information

Show More...
Show Less...

January 15 - February 23, 2018 A cross-cultural midwifery and global health experience ***Application Deadline November 3*** Come spend six weeks at the ACAM birth center, located in a...

Where:
ACAM Birth Center
Western Highlands of Guatemala, MA


Sponsor: Maya Midwifery International
Contact Name: Dena Moes
Website »

More information

Qigong and tai chi are 2500+ year old healing arts originating in China. These moving meditations offer unique health benefits that western medicine is...

Cost: $11-$15 per class

Where:
Chelmsford Wellness Center
3 Littleton Road, 2nd Floor
Westford, MA  01886
View map »


Sponsor: Cultivating Qi
Telephone: 978-856-8118
Contact Name: Dave Crocker
Website »

More information

January 8 - February 12, 2018 Intuition + Energy Medicine + Energy Psychology = The REAP Healing Method This 6 week certification training course provides you with the understanding and the...

Cost: $695

Where:
Live Online
Comfort of Your Home
, MA
View map »


Sponsor: The REAP Healing Method
Telephone: 978-877-8651
Contact Name: Pamela Dussault
Website »

More information

Show More...
Show Less...

Experience the power of singing gospel music with more than 250 others as part of the Mystic Chorale, led by award-winning director and composer, Jonathan Singleton. Join Mystic as we prepare...

Cost: $105

Where:
First Parish Unitarian
630 Mass Ave.
Arlington , MA
View map »


Sponsor: The Mystic Chorale
Telephone: 781-738-1920
Contact Name: Jai Kaur Annamaria
Website »

More information

Show More...
Show Less...

Change is what happens when the pain of staying the same is greater than the pain of changing.” – Rav Berg, Spiritual Director, Kabbalah Centre Last year, you most likely set New...

Cost: Free

Where:
MGH at Charlestown Navy Yard
Building 114, Room D1
114 16th Street
Charlestown, MA  02129
View map »


Sponsor: Kabbalah Center
Website »

More information

Show More...
Show Less...

Qigong and tai chi are 2500+ year old healing arts originating in China. These moving meditations offer unique health benefits that western medicine is integrating into treatment plans. By...

Cost: $12-$17 per class

Where:
Dragonfly Wellness Ceneter
176 Jackson Road
Devens, MA  01434
View map »


Sponsor: Cultivating Qi
Telephone: 978-856-8118
Contact Name: Dave Crocker
Website »

More information

Show More...
Show Less...

6 Week Series with Sherri Snyder-Roche Start your year with greater awareness. In Kundalini Yoga, we harness the mental, physical, and nervous energies of the body and put them under the...

Cost: $90

Where:
State of Grace Yoga and Wellness Center
104 East Hartford Ave.
Uxbridge, MA  01569
View map »


Telephone: 508-278-2818
Website »

More information

Show More...
Show Less...

Removing limiting beliefs and shaping your future with Julie Rost and Tracey Miller The new year brings forth a natural and truly beautiful human desire to seek more from life. But resolutions...

Cost: $150 (includes lunch)

Where:
YogaLife Institute of NH
6 Chestnut Street
Lower Level
Exeter, NH  03833
View map »


Sponsor: YogaLife Institute of NH
Telephone: 603-969-8968
Contact Name: Brian Serven
Website »

More information

Reiki is a gentle energy healing method from Japan that anyone can learn. Reiki 1 is the basic Reiki attunement that allows people to work on family members, pets, plants and more. During class...

Cost: $150

Where:
Perfect Fit Pilates and Stretch
85 Main Street
Hopkinton, MA  01748
View map »


Sponsor: Elder Grove Shamanic Healing
Telephone: 774-232-2343
Contact Name: Deb Fate-Mental
Website »

More information

Join Diane Lewis for a very special author event! Diane will be introducing her new book From Psychic to Soul. From Psychic to Soul is a reveal of how every person is psychic. How we already,...

Cost: Free

Where:
Barnes & Noble
1 Worcester Road
Framingham, MA
View map »


Sponsor: Barnes & Noble
Telephone: 617-645-6415
Contact Name: Diane Lewis
Website »

More information

Show More...
Show Less...
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags