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Food

Whole Food Healthy Cooking: Healing From the Kitchen

"Let food be thy medicine, and medicine be thy food."

Nutritional Changes: Making a Beginning

I used to think that I knew everything there was to know about nutrition.

Cooking With Qi: Ancient Chinese Pickled Salad

This traditional Chinese recipe (dating as far back as 5,000 years)...

The Yin and Yang of Food

Too hot? Too cold? Find foods that are “just right” for you based on traditional Chinese medicine wisdom.

Fermented Foods: A Culture of Healing

Currently many of us are discovering that our diet creates an environment

But What Will We Eat? Solving America's Health Care Crisis

Picture a country where many people suffer from diseases of excess eating as well...

Cleanse, Replenish, Revitalize: The Three Pillars of Radiant Health

Did you know that science has now determined that there are well over 100 trillion...

Whole Foods Healthy Cooking: No Waste Cooking

I've never been much of a shopper, but I do enjoy exploring the aisles of any grocery store or farmer's market I visit.

Whole Foods Healthy Cooking: Pumpkins and Squash

There isn’t another season that offers the abundance of foods, colors, flavors and scents as fall.

Creating Peaceful Food

Facts, nutrition info and top ten super foods to help you make the most of your food choices.

Whole Foods Healthy Cooking: Lettuce Eat!

When you think of spring and summer, what are the first words that come to mind? For me, it’s fresh, crisp and green.

The Legendary Origins of Tea

Today, you are either a coffee drinker or a tea drinker. There could be no more evidence of this than finding a Starbucks at the Great Wall in China, in the back lanes of Beihai Park and at the Forbidden City.

Whole Foods Healthy Cooking: Spring Cooking

Ah, spring! While it’s not the height of produce season in the Northeast and farmers markets are still a distant memory, it IS an exciting season.

Stevia: Nature's Sweet Little Secret

If you want to decrease your sugar intake and are concerned about the safety of artificially manufactured non-caloric sweeteners such as Splenda®, Sweet ’n Low® or Equal®, then consider using stevia.

Test Before You Ingest

For years, in search of the cure for a deep relentless bellyache and inability to digest anything, I tried nearly every diet intervention that I ran across.

Whole Foods Healthy Cooking: One Pot Wonders

Last week a colleague of mine excitedly showed me a new diet she found. It promised rapid weight loss by eating fast foods like donuts, potato chips, cheeseburgers and frozen meals.

Save the Seed

“The greatest service which can be rendered any country is to add a useful plant to its culture.” — Thomas Jefferson

Whole Foods Healthy Cooking: Summer Cooking

"Nature transitions from one type of energy to another and it signals our bodies to transition in harmony with it. Each season should result in a change of food choices and cooking styles that help balance the energy of the season.” — Michelle Hirsch

Whole Foods Healthy Cooking: Tea Time

Curled up on the sofa, the stress of the day releases as you take in the color and aroma of the liquid. You sip and a depth of flavor moves over your tongue.

Whole Foods Healthy Cooking: Use Your Bean

In the midst of the holiday chaos, it’s important to slow down and take time to relax and focus on healthy eating.

Whole Foods Healthy Cooking: Food Choices Are Learned Behavior

Never met a cookie you didn’t like? Wonder why you can’t pass up the chocolate and your friend isn’t even tempted?

Whole Foods Healthy Cooking: It's The Small Everyday Choices That Matter Most

Do you ever read the covers of magazines at the checkout counter?

Nourishing Our Children

There were once three little pigs who, shortly after venturing out into the world, each built a house using different building materials.

Whole Foods Healthy Cooking: An Organized Kitchen

KISS in the kitchen! That’s our theme for today. Think about your kitchen. What first comes to mind? Is it a place you love to be? Or is it a place you dread spending time in?

Whole Foods Healthy Cooking: A Diet of Prevention

Heart disease, artery disease, cancer, diabetes…you name the condition and chances are there’s an article about it in the local newspaper.

Whole Foods Healthy Cooking: The Right Ingredients For Making Life Change

Trying to understand your life’s purpose and succeed in your career? Step 1: Dump the Twinkies! It really is all about the food. A few simple adjustments can change your life.

Whole Foods Healthy Cooking: Grocery Aisle Wanderlust

What’s the next best thing to an exotic summer vacation? Tour your local ethnic markets and grocery stores! I recently visited China, India, Russia, Portugal and Korea all in one day!

Whole Foods Healthy Cooking: Cooking on a Budget

The one question I can count on being asked each time I do a cooking class is about suggestions on how to keep the cost down.

Cooking Made Easy

Most people understand the link between good health and the foods they choose to consume.

Making Healthier Food Choices

Feeling tired by mid-day? Wish you had the energy to do more of the things you enjoy? Want to improve overall health? If so, try looking to nature for help.
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Daily Astrology

September 20, 2018

If you can’t contribute this morning, at least don’t get in the way. The Aquarius Moon, fueled by a conjunction with Mars and her own karmic south node, is eager to make things happen. A lunar square to Venus suggests a partner could be resistant…
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Alternative Health Directory

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Calendar

September 2018

With modern day mystic Rhys Thomas INSIGHT has one simple goal.  Give you a spiritual experience (an insight) that is so real that it changes your life forever. Insight is a totally...

Where:
DoubleTree Hotel
Milford, MA


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Kinetic Chain Release, moxibustion and past life regression at Leapin Lizards. Every third Sunday: 9/16/18 10/21/18 11/18/18 12/16/18 For information, call Leapin Lizards at (207)...

Where:
Leapin Lizards
449 Forest Ave
Portland, ME
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Telephone: (207) 221-2363
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If you seek peace and happiness outside of yourself, this is a call to return home. What you think, you become, and what you seek is already within. This is a unique blend of practices for mind,...

Cost: $22 per class

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough, MA  01581
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Sponsor: SOHUM
Telephone: 508-329-3338
Contact Name: Ritu Kapur
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Break emotional patterns that keep you stuck in the pain of addictive habits. Heal mental trauma through physical practices involving movement, breath, and meditation.

Where:
Yoga at the Ashram
368 Village Street
Millis, MA  02054
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Sponsor: Yoga At The Ashram
Telephone: (508) 376-4525
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What better way to end a busy day than with a little bliss. We'll support your body right where it is today and help you to open your spine to find more movement and flexibility. Begin and end...

Cost: $18

Where:
Body Love Wellness Center
484 Bedford St
East Bridgewater, MA  02333
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Sponsor: Bliss Through Yoga
Telephone: 508-331-3564
Contact Name: Janice
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The H.E.A.R.T. Program® (Health Empowerment and Real Transformation) is an innovative holistic curriculum addressing the current health crisis and epidemics of obesity, heart disease, and...

Cost: Free

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
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Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Michelle Caron
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Grades 3-5 Instructor: Peyton Pugmire Spend September at Sorcery School! Students will be “sorted” into houses of their own design, create personalized wands, pen and cast rhyming...

Cost: $145

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
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Sponsor: Creative Spirit
Telephone: 781-797-0389
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Daily practice for peace, healing, Christ mindedness, meditation, awakening.

Where:
Milton, MA


Telephone: 617-696-5685
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September 21 - 23 Join us for our next three-day, two-night retreat. This retreat is for those 18+ who would like support while going through change. Surrounded by nature and like-minded new...

Cost: $625

Where:
Angels’ Rest Retreat Center
63 North County Road
Leyden, MA  01337
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Sponsor: Kundalini Yoga Brattleboro
Telephone: 617-763-7014
Contact Name: Cindy Siri Bani Ludlam
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Join Medium Bonnie Page for a special evening of dinner and messages from your loved ones at the Old Mill Restaurant in Westminster, MA. Doors open at 5:30 pm, with buffet dinner from 6:00 -...

Where:
Old Mill
Route 2A
Westminster, MA
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Join us preparing for the upcoming autumnal equinox over the weekend ahead! We will be doing a special meditation celebration of the equinox. We will also be integrating our Tibetan and crystal...

Cost: $25 at the door; $20 pre-register

Where:
The Healing Power of Flowers - Heaven and Earth
68 Stiles RD Unit #A
Our Yellow Banner is in Window
Salem, NH  03079
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Sponsor: The Healing Power of Flowers - Heaven and Earth
Telephone: 603-275-7688
Contact Name: Stacey
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Come experience the presence of love. Witness the healing power of mediumship as world renown top UK spiritual medium Dominic Boag from Scotland joins New England’s own spiritual medium...

Cost: $44

Where:
Hilton Garden Inn Downtown Portsmouth
100 High Street
Portsmouth, NH  03801
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Sponsor: Raylene Sousa Medium LLC
Telephone: 207-956-0220
Contact Name: Raylene Sousa
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September 21 - 23 and October 5 - 7, 2018 Integrate authentic relationships into your life and your teaching. Explore and understand how we form, sustain and honor relationships. Our success as...

Where:
Yoga at the Ashram
368 Village St
Millis, MA  02054
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Telephone: (508) 376-4525
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Bee Kind Music Class with Carrie Rowan inspires a love to music in little ones. 10am on Fridays for 8 weeks at Playtown Express in Southboro. To register call (508) 480-0022 or...

Where:
Playtown Express
150 Cordaville Road
Southboro, MA
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Telephone: 508-273-2610
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“For breath is life, and if you breathe well you will live long on earth.” — Sanskrit Proverb Join us for an evening of deep exploration and transformation using the healing...

Cost: $40 (limited hardship rates available)

Where:
Museum of Modern Renaissance
115 College Avenue
Somerville, MA  02144
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Sponsor: HolotropicMA
Contact Name: Allen Howell M.Ed. LMHC
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An integrative workshop in nutrition and hypnosis to help you transition to healthy eating habits. The workshop consists of 1 hour of nutritional guidance to a healthy eating plan followed by 1...

Cost: $199

Where:
NBA Business Center
145 Washington Street
Mind Balance Hypnosis
Norwell, MA  02061
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Sponsor: Simplify Holistic Nutrition & Mind Balance Hypnosis
Telephone: 781-883-5951
Contact Name: Silke Heine, PhD
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Instructor:  Peyton Pugmire Ages 16+/Adult Like meditating with a paintbrush! Escape your stress and routine and re-connect with yourself, your heart and soul - one brushstroke at a...

Cost: $85

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
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Sponsor: Creative Spirit
Telephone: 781-797-0389
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September 22 - 23 Join us for seven wonderful modules, each one designed to help you on your personal healing and empowerment journey. You will enjoy both group discussion and personal...

Cost: $205 (early bird $175)

Where:
A private home, Old Orchard Beach
Address provided to confirmed participants
Old Orchard Beach, ME
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Sponsor: Pathway Of Joy
Telephone: 207-329-7192
Contact Name: Linda Anzelc Huitt
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Celebrating The Autumnal Equinox Open House! We have a harvest full of readers and healers providing services at sampler rates! Join us to enjoy a fun fall afternoon time for yourself or to come...

Cost: 15 minutes for $25 or 3 -15 minutes for $60

Where:
The Healing Power of Flowers - Heaven and Earth
68 Stiles RD Unit #A
Our Yellow Banner is in Window
Salem, NH  03079
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Sponsor: The Healing Power of Flowers - Heaven and Earth
Telephone: 603-275-7688
Contact Name: Stacey
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Reiki Master Teacher Libby Barnett, M.S.W., integrates her healing skills with past experience as a medical social worker at Massachusetts General Hospital. 38 years experience. Reiki...

Where:
Weston, MA


Telephone: 603-654-2787
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Your ideal life begins today with life-changing intuitive development training with internationally renowned medical intuitive and master healers/teachers Sue and Aaron Singleton. This...

Where:
, MA


Telephone: 978-834-0341
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