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Whole Foods Healthy Cooking: Eating Green with Macrobiotics

Think green. Go green. It’s not easy being green. Give green a chance. Reduce, reuse, recycle. Earth: Love it or leave it. Got green? Worried… why wait? Green… just do it

Nation's Largest Dairy Marketer Chooses Profit over Organics

Horizon, a division of Dean Foods, the organic industry's largest name brand manufacturer, rocked the organic world this summer...

The Cancer Survivor’s Guide

There is a dramatic link between food, cancer and cancer survival.

Whole Grains Every Day, Every Way

Cookbook author Lorna Sass is an enthusiastic “foodie” with a passion for delicious wholesome ingredients.

Whole Food Healthy Cooking: Healing From the Kitchen

"Let food be thy medicine, and medicine be thy food."

Nutritional Changes: Making a Beginning

I used to think that I knew everything there was to know about nutrition.

Cooking With Qi: Ancient Chinese Pickled Salad

This traditional Chinese recipe (dating as far back as 5,000 years)...

The Yin and Yang of Food

Too hot? Too cold? Find foods that are “just right” for you based on traditional Chinese medicine wisdom.

Fermented Foods: A Culture of Healing

Currently many of us are discovering that our diet creates an environment

But What Will We Eat? Solving America's Health Care Crisis

Picture a country where many people suffer from diseases of excess eating as well...

Cleanse, Replenish, Revitalize: The Three Pillars of Radiant Health

Did you know that science has now determined that there are well over 100 trillion...

Whole Foods Healthy Cooking: No Waste Cooking

I've never been much of a shopper, but I do enjoy exploring the aisles of any grocery store or farmer's market I visit.

Whole Foods Healthy Cooking: Pumpkins and Squash

There isn’t another season that offers the abundance of foods, colors, flavors and scents as fall.

Creating Peaceful Food

Facts, nutrition info and top ten super foods to help you make the most of your food choices.

Whole Foods Healthy Cooking: Lettuce Eat!

When you think of spring and summer, what are the first words that come to mind? For me, it’s fresh, crisp and green.

The Legendary Origins of Tea

Today, you are either a coffee drinker or a tea drinker. There could be no more evidence of this than finding a Starbucks at the Great Wall in China, in the back lanes of Beihai Park and at the Forbidden City.

Whole Foods Healthy Cooking: Spring Cooking

Ah, spring! While it’s not the height of produce season in the Northeast and farmers markets are still a distant memory, it IS an exciting season.

Stevia: Nature's Sweet Little Secret

If you want to decrease your sugar intake and are concerned about the safety of artificially manufactured non-caloric sweeteners such as Splenda®, Sweet ’n Low® or Equal®, then consider using stevia.

Test Before You Ingest

For years, in search of the cure for a deep relentless bellyache and inability to digest anything, I tried nearly every diet intervention that I ran across.

Whole Foods Healthy Cooking: One Pot Wonders

Last week a colleague of mine excitedly showed me a new diet she found. It promised rapid weight loss by eating fast foods like donuts, potato chips, cheeseburgers and frozen meals.

Save the Seed

“The greatest service which can be rendered any country is to add a useful plant to its culture.” — Thomas Jefferson

Whole Foods Healthy Cooking: Summer Cooking

"Nature transitions from one type of energy to another and it signals our bodies to transition in harmony with it. Each season should result in a change of food choices and cooking styles that help balance the energy of the season.” — Michelle Hirsch

Whole Foods Healthy Cooking: Tea Time

Curled up on the sofa, the stress of the day releases as you take in the color and aroma of the liquid. You sip and a depth of flavor moves over your tongue.

Whole Foods Healthy Cooking: Use Your Bean

In the midst of the holiday chaos, it’s important to slow down and take time to relax and focus on healthy eating.

Whole Foods Healthy Cooking: Food Choices Are Learned Behavior

Never met a cookie you didn’t like? Wonder why you can’t pass up the chocolate and your friend isn’t even tempted?

Whole Foods Healthy Cooking: It's The Small Everyday Choices That Matter Most

Do you ever read the covers of magazines at the checkout counter?

Nourishing Our Children

There were once three little pigs who, shortly after venturing out into the world, each built a house using different building materials.

Whole Foods Healthy Cooking: An Organized Kitchen

KISS in the kitchen! That’s our theme for today. Think about your kitchen. What first comes to mind? Is it a place you love to be? Or is it a place you dread spending time in?

Whole Foods Healthy Cooking: A Diet of Prevention

Heart disease, artery disease, cancer, diabetes…you name the condition and chances are there’s an article about it in the local newspaper.

Whole Foods Healthy Cooking: The Right Ingredients For Making Life Change

Trying to understand your life’s purpose and succeed in your career? Step 1: Dump the Twinkies! It really is all about the food. A few simple adjustments can change your life.
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Daily Astrology

December 14, 2018

The waxing Pisces Moon makes a late morning conjunction with mystery planet Neptune. The duo can have a variety of interesting effects. Daydreaming has its allures. Creative inclinations may also be strong, especially with Mars nearby in the sign of the…
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Alternative Health Directory

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December 2018

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Join us the second Tuesday evening of the month for a Reiki Share in the Usui Reiki system of natural healing. We are a gathering of Reiki practitioners who share experiences, practice...

Cost: Free

Northeast Reiki Center
61 Nicholas Road, Suite B2
Framingham, MA  01701
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Sponsor: Northeast Reiki Center
Telephone: 508-808-5696
Contact Name: Lou Orsan
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The class is a combination of qi gong, yoga, meditation, and relaxation followed by a cup of healing tea. The class, developed by Korean enlightened master Ilchi Lee, is based on Sundo, a...

Cost: $10

Divine Paradigm
58b Macy St
Amesbury, MA  01913
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Contact Name: Brad Fanger

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Please join us at our monthly meetings, second Wednesday each month September - June in Westboro, MA. A welcoming community working for the greater health and wellbeing of all. Contact...

Sohum Yoga and Meditation Studio
30 Lyman St
Westborough, MA
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Journaling can be a part of your inner work and is, in fact, on the tree of contemplative practices.  Whether you are a meditator or keep a journal or neither of the above, all are welcome to...

Cost: Free

Waltham Public Library
735 Main Street
Waltham, MA  02451
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Sponsor: Louise Goldstein
Telephone: 617-710-6145
Contact Name: Waltham Public Library
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Sponsored by the Canton Spiritualist Church. Held at the Blue Hills, Canton, MA. Psychics, mediums, readings for a fee. Free healings.

Cost: Free admission

Blue Hills
Canton, MA

Sponsor: Canton Spiritualist Church
Telephone: (617) 469-2568

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Discover the power of body tapping and nature based solutions that will help you: More effectively manage and ease chronic pain issues. Clear stuck energy with body tapping. Learn the basic...

Cost: $49

Clearpoint Center
259 East Street
Stafford Springs, CT  06076
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Sponsor: Clearpoint Center
Telephone: 860-684-3994
Contact Name: Steve Munn
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With Susie Masters We warmly invite you to join us for The Winter Solstice Workshop. Celebrate the shortest day while giving yourself the space to feel and experience the now. During this...

Cost: $45

State of Grace Yoga and Wellness Center
104 East. Hartford Ave.
Uxbridge, MA  01569
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Telephone: 508-278-2818
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All are invited to a special barefoot, free style dance and live music event on December 15th from 7:30pm–10pm in Greenfield, Massachusetts. We will be having a special freestyle, barefoot...

Cost: $5-$10

The Episcopal Church of St. James & Andrew
71 Federal St.
Greenfield, MA  01301
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Sponsor: Dance Spree
Telephone: (413)658-7011 (no texting please)
Contact Name: Jasper Lapienski
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Tired of missing opportunities that could further your life, your education, even your work? Tired of missing threats that continue to hold back your life, your education, even your work? Sit down...

Cost: $40

Caffe Nero
368 Congress St
Boston, MA  02210
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Contact Name: Soni
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