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Food

Whole Foods Healthy Cooking: Food Choices Are Learned Behavior

Never met a cookie you didn’t like? Wonder why you can’t pass up the chocolate and your friend isn’t even tempted?

Whole Foods Healthy Cooking: It's The Small Everyday Choices That Matter Most

Do you ever read the covers of magazines at the checkout counter?

Nourishing Our Children

There were once three little pigs who, shortly after venturing out into the world, each built a house using different building materials.

Whole Foods Healthy Cooking: An Organized Kitchen

KISS in the kitchen! That’s our theme for today. Think about your kitchen. What first comes to mind? Is it a place you love to be? Or is it a place you dread spending time in?

Whole Foods Healthy Cooking: A Diet of Prevention

Heart disease, artery disease, cancer, diabetes…you name the condition and chances are there’s an article about it in the local newspaper.

Whole Foods Healthy Cooking: The Right Ingredients For Making Life Change

Trying to understand your life’s purpose and succeed in your career? Step 1: Dump the Twinkies! It really is all about the food. A few simple adjustments can change your life.

Whole Foods Healthy Cooking: Grocery Aisle Wanderlust

What’s the next best thing to an exotic summer vacation? Tour your local ethnic markets and grocery stores! I recently visited China, India, Russia, Portugal and Korea all in one day!

Whole Foods Healthy Cooking: Cooking on a Budget

The one question I can count on being asked each time I do a cooking class is about suggestions on how to keep the cost down.

Cooking Made Easy

Most people understand the link between good health and the foods they choose to consume.

Making Healthier Food Choices

Feeling tired by mid-day? Wish you had the energy to do more of the things you enjoy? Want to improve overall health? If so, try looking to nature for help.

Wild Plants I Have Known.... And Eaten

Russ Cohen is one of the foremost wild edibles experts in New England. His depth of knowledge and passion for foraging make it a topic accessible to everyone.

Cooking with Kids

The celebration of community elders is a way of life practiced by many traditional cultures around the world.

Let Food Be Thy Medicine

Hippocrates stated, “Let food be thy medicine.” He understood that the greatest healers in the world are the people who grow our food and the people who prepare our food.

Food For The Natural Living Pleasure Of It

Food For The Natural Living Pleasure Of It. They’re as varied as the experiences when we feel completely balanced, at peace and in a state of joy. For some it’s stretching out lazily and becoming completely absorbed in a great book.

Whole Foods Healthy Cooking: Kids Meals

Summer vacation is almost here! It’s the time of year when children get to spend more time at home and fill the neighborhood yards with play and laughter.

Whole Foods Healthy Cooking: Recipe Re-do's

I met someone recently who said that he wants to eat healthier and is interested in following a vegetarian diet, but that he can’t afford the time it requires.

New Year's Resolution Recipe Re-do's

What would the New Year be without a discussion about resolutions? Let’s face it: it’s a January tradition to resolve to make at least a few positive changes in our lives.

Meat, Land And Lifestyle: The Ethics of Eating

When I was much younger, my grandfather gave me some sound advice that has always stuck with me...

Fall Harvest Healthy Eating Recipes

All foods have their season, their time to display themselves in all their glory. And each season contributes a unique energy to these foods. Summer brings an expansive energy to foods to help cool us.

Healthy Cooking: Tempting Tempeh

Now here is one powerhouse of a food! If you’re looking for ease of preparation, versatility and great taste all rolled into one healthy food choice, this one’s for you.

Whole Foods Healthy Cooking: Soup

Yesterday, I overheard a woman say she’s switched to a granular butter substitute and diet cola in order to lose weight.

Dessert Is Not a Four-Letter Word

Do you have a sweet tooth that begs for frequent satisfaction? Here are some natural, healthy  recipes to sastisfy you.

Eating for Health and Vitality

The wisest piece of advice I ever received about parenting was that a good parent has the ability to see into the future and act accordingly.

Free Radicals and a Colorful Plate of Food

When I was eight I performed a simple experiment in biology that has affected me ever since, and perhaps even influenced my decision to research, among other areas, the process of aging. I left my fielder’s mitt out in the bright Colorado sun for a week one summer.

Musings: Delicious Eating, Light Living

Two years ago, natural cooking columnist Michelle Hirsch began submitting her column to Spirit of Change and I have been grateful to her ever since.

Vegetarianism for a Healthy Body, Mind, Soul and Planet

Due to the dedicated research of scientists and doctors, we now understand more than ever before about our physical body and what measures promote good health.

Making Peace with Food and Your Body

Imagine a world where our bodies were all considered equally beautiful.

Whole Foods Healthy Cooking: Delicious Whole Grains

When studying macrobiotics and learning to cook with whole foods, I discovered that the best way to achieve maximum health...

Time Saving Holiday Healthy Treats

The season of holidays has arrived and it can feel like the time between our Thanksgiving and New Year celebrations are one big blur with one event running into the other.

Summer's Harvest Recipes

Fall is approaching and that means harvest time! This is my favorite season because, to me, nothing beats an early morning visit to local farmer’s markets. The selection of produce is at its peak and the colorful displays are exciting and inspiring.
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Daily Astrology

April 20, 2018

We’re quick to rise and shine this morning. Minds boot up instantly. Thoughts are nimble, sprinkled with intuitive flashes but when the Moon goes on a mid-morning void of course sojourn, attention wavers. Adjust your tempo to the slower, less energized…
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Alternative Health Directory

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Calendar

April 2018

Open hours for the Native American Trunk Show: Friday, April 13: 3:00 pm - 5:30 pm Saturday, April 14: 4:00 pm - 6:00 pm Sunday, April 15: 1:00 pm - 4:00 pm Please join us as we...

Cost: No charge for admission to the show

Where:
Circles of Wisdom
90 Main Street
Andover, MA  01810
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Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
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Have you done yoga before but feel a little rusty? Haven't been on your mat in a while? Yoga Basics is a great place to begin again. Do you feel you need motivation to jump-start your...

Cost: $60

Where:
YogaLife Institute of NH
6 Chestnut Street
Lower Level
Exeter, NH  03833
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Sponsor: YogaLife Institute of NH
Telephone: 603-969-8968
Contact Name: Brian Serven
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Learn new skills while supporting a good cause! Please RSVP here. Would you like to learn some simple, profound techniques to foster deeper connection? At this special fundraiser event for...

Cost: $25 - $100

Where:
Harvard University
Cambridge, MA


Contact Name: Brynn Bhishop
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Interested in learning more about this life affirming and in-depth eight week course with Erin Woo? Join us on Tuesday April 17th from 6-8pm for a free orientation. All are welcome!...

Cost: Free

Where:
Balance Bethlehem
2087 Main Street
Bethlehem, NH  03574
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Sponsor: Balance Bethlehem
Telephone: 603-869-2125
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Feel the bliss of opening your spine, while being totally supported and meticulously aligned. Great for sciatica and low back pain! Classes also held Saturday mornings.

Cost: $18 drop in

Where:
Bliss Through Yoga
484 Bedford St
East Bridgewater, MA  02333
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Sponsor: Bliss Through Yoga
Telephone: 508-331-3564
Contact Name: Janice
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Hypnosis as a wellness modality offers you the opportunity to engage with your subconscious mind to connect with and understand your thoughts, habits, and belief systems. By working with the...

Cost: $20

Where:
Balance Bethlehem
2087 Main Street
Bethlehem, NH  03574
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Sponsor: Balance Bethlehem
Telephone: 603-869-2125
Website »

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Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for...

Cost: $40

Where:
Breather
262 Washington Street 402-2
Downtown Crossing
Boston, MA  02108
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Sponsor: Brain Hacker
Telephone: 617-821-5560
Contact Name: Katie DiChiara
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YogaLife studio would like to offer this opportunity to slow it down, step back, notice your breath and sit quietly in community. Join us Thursdays from 5:40-6:30 PM. No Yoga...

Cost: Free

Where:
YogaLife Institute
6 Chestnut Street
Suite A
Exeter, MA  03833
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Telephone: 603-969-8968
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Third Tuesday of every month! A wonderful way to dilute stress and heal yourself with peace. www.WisdomoftheAges.biz www.Facebook.com/WisdomoftheAgesStore

Cost: $10

Where:
Wisdom of the Ages
Simsbury, CT


Telephone: 860-651-1172
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April 20 - 21, 2018 Providing valuable insight into diagnosing and treating tick-borne diseases and associated health concerns using an integrative medical approach. Join us for this exceptional...

Where:
Westin Baltimore, Washington International (BWI) Airport
, DC


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Join Rose Goldblatt in a day long yoga immersion for the opportunity to further your understanding of all aspects of yoga and to deepen your asana practice. It can be difficult to fully...

Cost: $100

Where:
Balance Bethlehem
2087 Main Street
Bethlehem, NH  03574
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Sponsor: Balance Bethlehem
Telephone: 603-869-2125
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Integrative treatment model for self-healing, as well as training for counselors, LICWs, doctors, nurses, yoga teachers. Pre-requisite: Introducing YCBT. www.YogaAtTheAshram.org...

Where:
Yoga at the Ashram
368 Village St
Millis, MA  02054
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Telephone: 508-376-4525
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EFT tapping for stress, food cravings, and long-term weight maintenance. This event is free to the public! Community members and professionals welcome! In a once in a lifetime...

Cost: Free

Where:
Newburyport City Hall Auditorium
60 Pleasant St.
Newburyport, MA  01950
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Sponsor: Awaken Holistic Counseling Services and the Association for Comprehensive Energy Psychology (ACEP)
Telephone: 978-255-7893
Contact Name: Kerri Morrison
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With Julie Rost Yoga philosophy presents five paths up the mountain toward enlightenment. In simple terms they are through a healthy body (Tantra), mindful actions (Karma), inner wisdom (Jnana),...

Cost: $150 (includes lunch)

Where:
YogaLife Institute
6 Chestnut St
Suite A
Exeter, NH  03833
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Sponsor: YogaLife Institute
Telephone: 603-969-8968
Contact Name: Brian Serven
Website »

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Join us for our Wellness Fair Fundraiser for Boston Children’s Hospital. Choose from the following classes and services: Mini yoga classes Mini chair massage Mini acupressure Mini...

Cost: $10

Where:
State of Grace Yoga and Wellness Center
104 E. Hartford Avenue, Unit A
Uxbridge, MA  01569
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Telephone: 508-278-2818
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