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Why You Should Be Saving Seeds (Even If You Don’t Have A Garden)

Watch this movie to get inspired about saving seeds. And then do it.

Time To Detox

Getting the feel for what kind of detox is right for your body can be a challenge. I’ve shared a few of my tried and true recipes that you can incorporate into any detox diet.

Shutting Off The Stress Response With Meditation

Over time, stress perpetuates fear. And a human being living in a fearful state ends up weakened and ill over time. It’s no good. So what is a human to do?

Why Community-Based Senior Villages Are Growing In The US

Communities are changing and the wants and needs of older adults are changing.

Could Your Health Problem Be A Wellness Problem?

Health and wellness are often thought of as similar topics; however, there is a primary difference between the two. This difference helps us to decipher whether an issue we're having could stem from our physical health or emotional imbalance.

Good News Headlines 4/25/17

The members of Girl Scout Troop 6000 can be often be found dancing, working with arts and crafts and building bonds of sisterhood like any other Girl Scout troop, but their connection goes beyond friendship.

Why We Are Anxious And What To Do About It

Learning that you might be the major source of your anxiety should offer relief because you have the opportunity to manage yourself. Here are some tips to help you manage your anxiety

Herbs And Doritos?

When I educate pharmacists about herbs (which I do a lot of), one of the things which is hard for them to grasp is the chemical complexity of plant medicines.

Fractal Patterns In Nature And Art Are Aesthetically Pleasing And Stress-Reducing

Researchers are untangling just what makes particular works of art or natural scenes visually appealing and stress-relieving – and one crucial factor is the presence of the repetitive patterns called fractals.

Diet And Herbs For Detoxification

Today, I'm delivering a few tips for dietary and herbal recommendations for forming your own detox plan.

Could Marine Phytoplankton Be The Future Of Human Nutrition?

Amongst the craze of so-called superfoods on the shelves, phytoplankton is now a growing industry.

Good News Headlines 4/18/16

After more than 20 years of mapping the need for a deep-water storage reservoir south of Lake Okeechobee, the Florida Senate voted 36-3 Wednesday for an ambitious proposal that will set in motion the $1.5 billion project.

Unique Locations In Europe And America To Nurture Your Mind And Spirit

Check out these favorite locations in the US and Europe to nurture your spirit, open your mind and refresh your soul.

Nothing Ventured, Nothing Gained: The Benefits Of Volunteering

Are you looking for something new and exciting to do this year? Something different that doesn’t cost anything but time (and maybe a little leg work)? Try volunteering!

Leftover Plant Material Reduces Food Waste And Limits Pesticide Usage

With two products, Apeel Sciences seeks to reduce food waste, conserve energy, decrease water usage, and minimize the application of pesticides and chemical preservatives.

Care For Your Feet

Care for our feet is essential to everything we do in our life.

What Is Hot Yoga And How Does It Work?

Today, over 37 million people in the US practice yoga in a wide variety of styles such as Iyengar, Kripalu, Kundalini, Vinyasa, and Bikram yoga, also known as hot yoga.

Cora Ball: Washing Fleece Without Guilt

The Cora Ball works in any washing machine by catching microfibers so they can’t make their way into our waterways and food chains.

Patient Advocate Lessons

While it is necessary to follow the protocol advised by your doctor, it is also important to become your own advocate in terms of your health.

Wildfires Are Essential: The Forest Service Embraces A Tribal Tradition

The Karuk were once denied the right to practice an ancient tradition. Now scientific and resource management circles are seeing the merits of controlled burning.

Good News Headlines 4/11/17

A cascade of benefits follows from reducing unsought pregnancies: better health and education for women, more financial security for families, healthier babies, and less strain on social services dedicated to helping families with lower incomes or wealth.

Self-Esteem Might Boost Our Egos, But Self-Compassion Opens Our Hearts

Unlike self-esteem, the good feelings of self-compassion do not depend on being special and above average, or on meeting ideal goals.

Here Comes A Major Change For Sell-By Dates On Food

Two prominent food industry organizations—The Grocery Manufacturers Association (GMA) and the Food Marketing Institute (FMI)—want to simplify food date labels in the United States to help customers.

Why There’s More To Fixing Health Care Than The Health Care Laws

There is so much debate currently about how best to provide health insurance coverage in our country that we risk losing sight of what it really means to be healthy and of how health care should be optimally provided.

Neck, Upper Back, Foot And Tongue Pain Released Through Integrated Positional Therapy (IPT)

A few simple and effective postures a few times a day release neuromuscular pain and discomfort. I can do that!

10 Easy, Green Spring Cleaning Tips

From getting organized to getting household surfaces to sparkle, these tips cover everything to clean out and clean up the green way!

Eat Your Way To Better DNA

Here are 7 nutritional strategies that you can exploit to boost the signal between your genes and Mother Nature.

Good News Headlines 4/4/17

Dogs rescued from a South Korean dog meat farm are destined for lives of belly rubs and squeaky toys after being flown to shelters in the U.S. over the weekend.

3 Cities Prove Climate Action Works

The climate crisis is a problem caused by humans that can be solved by humans. These three cities are proving it.

Why Losing A Dog Can Be Harder Than Losing A Relative Or Friend

Those who have loved a dog know the truth: Your own pet is never “just a dog.”
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Daily Astrology

October 23, 2017

An hour after midnight the Sun enters Scorpio, the sign of transformation, death, rebirth and other secrets of life. If we look carefully at nature during autumn we can find seeds already formed, waiting patiently for next year’s growing season…
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Alternative Health Directory

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Calendar

October 2017

Christine Lynn Stormer-Fryer, international presenter and author of Language Of The Feet and the Reflexology Definitive Guide is coming to New Hampshire! She will be presenting a combination of her...

Cost: $185 before August 1st / $220 after Aug 1

Where:
Sole Tranquility Reflexology within Palliativity
116 South River Road D2
Located within Palliativity Medical Group
Bedford, NH  03110
View map »


Sponsor: Sole Tranquility Reflexology
Telephone: 603-557-5163
Contact Name: Andrea Montgomery
Website »

More information

January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

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January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

While many people are familiar with homeopathy as a useful, inexpensive too for treating injuries and acute ailments at home, many are not aware of the breadth of its use in treating other...

Cost: Free

Where:
The Studio at One Earth
191 Emery Mills Road
Shapleigh, ME  04076
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Sponsor: The Studio at One Earth
Telephone: 207-636-2500
Contact Name: The Studio at One Earth
Website »

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October 23 - 29, 2017 ISTA Level 1 Retreat. Experiential week-long training. If you are ready to radically enliven your sexuality and dive deep into the heart of your wild erotic nature, then...

Where:
Angel's Rest Retreat Center
Leyden, MA


Sponsor: Matooka Moonbear
Telephone: 413-204-0314
Website »

More information

The Daoist Benevolent Association offers free classes on traditional Wudang style tai chi. 

Cost: Free

Where:
Brown School
42 Milk St Newburyport
Newburyport, MA  01950
View map »


Sponsor: Daoist Benevolent Association
Telephone: 978-462-4617
Contact Name: Barbara
Website »

More information

Nancy's therapeutic and healing nature stems from her own personal journey through health struggles. Her style is open to everyone, no matter physical or mental challenges, or age....

Cost: $15 drop in or $12 with 10 class bundle

Where:
HeartSong Spiritual Wellness
23 Pine Street
Milford, MA  01757
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Sponsor: HeartSong Spiritual Wellness Center
Website »

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January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

The Daoist Benevolent Association offers free classes on traditional Wudang style tai chi. 

Cost: Free

Where:
Brown School
42 Milk St Newburyport
Newburyport, MA  01950
View map »


Sponsor: Daoist Benevolent Association
Telephone: 978-462-4617
Contact Name: Barbara
Website »

More information

One-of-a-kind, life changing holistic health education program again being offered free of charge Local business owner shares groundbreaking mind-body-spirit course to combat obesity epidemic...

Cost: Free

Where:
Wilbraham Senior Center
45 Post Office Park
#4502
Wilbraham, MA  01095
View map »


Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Michelle Caron
Website »

More information

Beginner Kripalu Yoga with Lisa Davidson Brand new to yoga or returning after a break, this class is kind and challenging for your body, relaxing and destressing for your mind, and will help you...

Cost: $113 for 7 weeks

Where:
A Yoga Leaf
@ Whimsy
686 Worcester Rd.
Framingham, MA  01702
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Sponsor: Lisa Davidson
Contact Name: Lisa Davidson
Website »

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A unique divine healing meditation, lead by Bhavna, to help you in your life; with your relationships, money, work and family. Also, the meditation helps with letting go to release...

Cost: $10

Where:
Bhavna’s Wellness Group
512 Main St.
Penthouse Suite
Shrewsbury, MA  01545
View map »


Sponsor: Bhavna’s Wellness Group
Telephone: 508-970-5620
Contact Name: Krista Bennett
Website »

More information

Daoist Priest Zhou Xuanyun teaches traditional Wudang style kung fu.

Cost: $110/month

Where:
Boston Ultimate Fitness
72 Beach Street (4th Floor)
Boston, MA  02111
View map »


Sponsor: Daoist Gate Wudang Arts
Telephone: 508-245-8305
Contact Name: Zhou Xuanyun
Website »

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January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

Let’s connect to the deck... Do you have the desire to understand and get a deeper sense of your readings? Learn how to read for yourself and others. Clear your cards, enhance your...

Cost: $40

Where:
YOUnity Yoga & Wellness
189 Main Street
4th floor
Milford, MA  01757
View map »


Sponsor: YOUnity Yoga & Wellness
Telephone: 508-478-3333
Contact Name: Barbara Hickson
Website »

More information

October 25, 2017 - January 19, 2020 The most comprehensive education of craniosacral therapy available. Open to professionals as well as those without any prior training as practitioners....

Where:
Dr. Kate’s Cranial School
376 Pleasant Street
Northampton, MA
View map »


Telephone: 413-221-8454
Contact Name: Dr. Kate Klemer
Website »

More information

This gentle yoga class is good for all skill levels. Scheduled perfectly in the middle of your week; the movements will be a welcome respite to your usual morning routine.

Cost: $10

Where:
Bhavna’s Wellness Group
512 Main St.
Penthouse Suite
Shrewsbury, MA  01545
View map »


Sponsor: Bhavna’s Wellness Group
Telephone: 508-970-5620
Contact Name: Krista Bennett
Website »

More information

Weekly yoga classes with Rev. Michelle Caron, RMT, CYT, ZIN of Harmony Way on Wednesdays at 12:15 PM and Fridays at 9:30 AM at the Wilbraham Senior Center. Class welcomes all ages and uses a...

Cost: $5

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
View map »


Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Rev. Michelle Caron, RMT, CYT, ZIN
Website »

More information

Are you ready to embrace more self-compassion and nurturing into your life? Take the plunge now! This 6 week group will weave yoga, creative arts, meditation, journaling and...

Cost: $180

Where:
Integrated Psychotherapy
31 Hastings Street
Mendon, MA  01756
View map »


Telephone: 508-335-6732
Contact Name: Sherri Snyder, MA, LMHC
Website »

More information

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January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

The Smoking Cessation Program at Leapin' Lizards, Portland is comprised of a few very different phases. This program puts you in charge of when you quit and enables you to stop smoking without...

Cost: $111

Where:
Leapin' Lizards
449 Forest Avenue
Portland , ME
View map »


Sponsor: Barbara Foss, CH

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Learn Reiki to awaken your healing hands to bring greater health and happiness to yourself, your loved ones and pets. A one-day training facilitated by Lou Orsan, Reiki Shihan (Master...

Cost: $125

Where:
Northeast Reiki Center
61 Nicholas Road, Suite B2
Framingham, MA  01701
View map »


Sponsor: Northeast Reiki Center
Telephone: 508-808-5696
Contact Name: Lou Orsan
Website »

More information

Learn Reiki to awaken your healing hands to help yourself, your loved ones and pets be healthier and happier. Facilitated by Lou Orsan, Reiki Shihan (master teacher) This one-day...

Cost: $125

Where:
Northeast Reiki Center
61 Nicholas Road, Suite B2
Framingham, MA  01701
View map »


Sponsor: Northeast Reiki Center
Telephone: 508-808-5696
Contact Name: Lou Orsan
Website »

More information

January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

Join us for 75 minutes of an amazing sound bath meditation. This healing session can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their...

Cost: $20 early payment by Oct. 20 or $25

Where:
YOUnity Yoga & Wellness
189 Main Street
4th floor
Milford, MA  01757
View map »


Sponsor: YOUnity Yoga & Wellness
Telephone: 508-478-3333
Contact Name: Barbara Hickson
Website »

More information

Weekly yoga classes with Rev. Michelle Caron, RMT, CYT, ZIN of Harmony Way on Wednesdays at 12:15 PM and Fridays at 9:30 AM at the Wilbraham Senior Center. Class welcomes all ages and uses a...

Cost: $5

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
View map »


Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Rev. Michelle Caron, RMT, CYT, ZIN
Website »

More information

Daoist Priest Zhou Xuanyun teaches traditional Wudang style kung fu.

Cost: $110/month

Where:
Boston Ultimate Fitness
72 Beach Street (4th Floor)
Boston, MA  02111
View map »


Sponsor: Daoist Gate Wudang Arts
Telephone: 508-245-8305
Contact Name: Zhou Xuanyun
Website »

More information

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Reiki I Certification or re-attunement to Reiki I included. Looking for ways to clear, balance, connect, and restore your energy? Join us for this day-long retreat where we engage the tools...

Cost: $140 includes lunch

Where:
YogaLife Institute of NH
6 Chestnut Street
Lower Level
Exeter, NH  03833
View map »


Sponsor: YogaLife Institute of NH
Telephone: 603-969-8968
Contact Name: Brian Serven
Website »

More information

Visit the Spiritual JuJu Community at The Village Psychic Fair. All things Metaphysical: vendors, readings, healing. www.TheVillagePsychics.com www.spiritualjuju.com

Where:
The Yard Restaurant
1211 S Mammoth Road
Manchester, NH
View map »


Sponsor: Spiritual JuJu Community
Website »

More information

Still feeling held back by a traumatic event of the past? Despite your Reiki abilities, do you sometimes feel stuck or held back by old limiting thoughts and patterns from a...

Cost: $90

Where:
Northeast Reiki Center
61 Nicholas Road, Suite B2
Framingham, MA  01701
View map »


Sponsor: Northeast Reiki Center
Telephone: 508-808-5696
Contact Name: Lou Orsan
Website »

More information

January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

All are welcome! No prior experience or class attendance is necessary. In this class we will discuss angel communication, spirit teacher/guide communication and mediumship communication. We will...

Cost: $35

Where:
Dragonfly Wellness Center
176 Jackson Road
Devens, MA  01434
View map »


Telephone: 978-877-8651
Contact Name: Pamela Dussault Runtagh
Website »

More information

Make teas, syrups, shrubs and sprinkles. $40 drop in. $30 each with a friend and $60 off to sign up for the series. Please email rjrcnm@gmail.com if interested.  Hillside Herbals offers...

Cost: $40 drop in. $30 each with a friend and $60 off to sign up for the series.

Where:
Opening Lotus Yoga
456 Main Street
Holden, MA  01520
View map »


Sponsor: Hillside Herbals
Telephone: 508-847-8615
Contact Name: Rachel Ross
Website »

More information

*As seen in New York Magazine's “The Cut,” Ynet News, Timeout New York, Metro, and others. https://tantrany.com/tantra-speed-date/?region=bos&aff=spiritofchange Tired of...

Cost: $35 - $60

Where:
Arts at the Armory
191 Highland Ave
Somerville, MA  02143
View map »


Sponsor: The Tantra Institute
Website »

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