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Mind & Body

The Kids Are All Right (And These Surprising Statistics Prove It)

Americans under 25 are bringing a new era of tolerance, education, and vastly improved behaviors while older folks are acting worse. That isn’t starry-eyed idealism. It’s hard numbers.

Are You An Emotional Eater? The 7 Types Of Eaters

Whether you’re a diet junkie, a comfort eater or a binger, most people fall under one of these categories. Here’s how to snap out of your problematic patterns and find the right solution that works for you.

How Yoga Is Helping Girls Heal From Trauma

Childhood trauma has a devastating impact on both the mind and the body of children who experience it. But that mind-body connection also offers a path toward healing.

Power To See Things In A New Way

Some research studies show that it takes about 21 days to form a new habit. However, it could just take one second, if we have a deep realization and a strong determination to change.

The Upsides Of Being Open About Chronic Illness At Work

Being open about your health challenges at work, even just a little, can bring up a lot of what-ifs. What if I lose my job? What if people don’t understand and give me unsolicited advice I don’t want to hear? What if my boss and coworkers look down on me or stop giving me meaningful work?

The Understated Affection Of Fathers

Men may not be from Mars, but – compared to women – they do communicate in very different ways.

Summer Road Rage Reduction Check List

Here is a list of things you can do to reduce your chances of being involved in a road rage incident by more than 50%.

A Meditator’s Approach To Understanding Life

A Zen student had noticed a special feeling of peacefulness in their meditation practice and wanted to know what to do with it.

Seeing The Miracles In Disappointment

Sometimes in life – heck, a lot of times in life! – we get frustrated with the way things are going. We have it in our minds that life should be one way, and instead, life looks anything but that vision at our present moment in time.

The Cannabis Frequency

The Cannabis flower is a special one for many reasons. Not only for the relaxed, joyful, euphoric and creative sensations it brings, but for how it specifically expands our consciousness.

7 Brilliant Ways To Work With Citrine

Citrine can burn through clouds of negative energy, thoughts, and emotions like a laser, clearing the way for your soul to shine through.

How An Ancient Singing Tradition Helps People Cope With Trauma In The Modern World

In Finland, lament singing is experiencing a revival, one sad song at a time.

Five Things I Have Learned Since Five Regrets

Courage is the greatest tool for bringing our dreams into reality.

Black Teen Suicide Rate Has Doubled. Here Are 5 Ways To Help

Though mental illness is not a new problem in the Black community, it has gone gravely overlooked.

The Changing Nature Of Sacred Spaces

With architectural historian Alice Friedman and photographer Randall Armor, I located and documented more than 50 hidden sacred spaces in the greater Boston area alone. Tucked around the edges in Boston, these spaces are open to the public.

Develop Chi The Taoist Way

The Inner Smile meditation has been recognized as one of the best exercises for stress management and self-healing, easily inducing a state of deep relaxation.

How To Kick Your Digital Addiction And Learn To Live Again

Because 6 percent of U.S. workers checked their work email when they or their spouse were in labor.

Shutting Off The Stress Response With Meditation

Over time, stress perpetuates fear. And a human being living in a fearful state ends up weakened and ill over time. It’s no good. So what is a human to do?

Why We Are Anxious And What To Do About It

Learning that you might be the major source of your anxiety should offer relief because you have the opportunity to manage yourself. Here are some tips to help you manage your anxiety

Fractal Patterns In Nature And Art Are Aesthetically Pleasing And Stress-Reducing

Researchers are untangling just what makes particular works of art or natural scenes visually appealing and stress-relieving – and one crucial factor is the presence of the repetitive patterns called fractals.

Unique Locations In Europe And America To Nurture Your Mind And Spirit

Check out these favorite locations in the US and Europe to nurture your spirit, open your mind and refresh your soul.

What Is Hot Yoga And How Does It Work?

Today, over 37 million people in the US practice yoga in a wide variety of styles such as Iyengar, Kripalu, Kundalini, Vinyasa, and Bikram yoga, also known as hot yoga.

Self-Esteem Might Boost Our Egos, But Self-Compassion Opens Our Hearts

Unlike self-esteem, the good feelings of self-compassion do not depend on being special and above average, or on meeting ideal goals.

Why Losing A Dog Can Be Harder Than Losing A Relative Or Friend

Those who have loved a dog know the truth: Your own pet is never “just a dog.”

How To Resist From A Place Of Love: Self-Care For The Long Haul

If you want to sustain yourself for the work ahead, here’s some advice: It doesn’t matter whether the other side “deserves” anger.

What It Takes to Change Hearts and Minds

To get someone’s support, you need more than just facts.

Plant Spirit Yoga: A Conversation With Lydia Russell

The more you pay attention to plants and talk to them, the more invited they will feel to come and share their energy and teachings with you.

Coming Out Of The God Closet

There is a love and an intelligence that is much bigger than we are. You can call it whatever you want. You can call it God, but you don’t have to. Call it George — it doesn’t matter.

Astrological Forecast For Spring/Summer 2017

Astrological Forecast for Spring/Summer 2017

Spring/Summer 2017 Book Reviews

At first Nhat Hanh was lonely, but his suffering ended when he discovered his true home was not a particular country or a place.
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Daily Astrology

July 26, 2017

The Virgo Moon opposes Neptune and squares both Saturn and Venus. A misunderstanding could be based on a previous rejection or unwarranted criticism. Although relatively short-lived, today’s mutable sign grand cross requires unwavering positivity and…
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Calendar

July 2017

January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

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With Patti Anastasia New moons represent new beginnings and an opportunity to set intentions and start afresh! Join us at Anastasia’s Health Happenings in Amesbury with Patti Anastasia as...

Cost: $20

Where:
Anastasia’s Health Happenings
110 Haverhill Rd
Bldg. C, Suite 342
Amesbury, MA  01913
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Sponsor: Anastasia’s Health Happenings
Telephone: 978-621-8435
Contact Name: Patti Anastasia RN
Website »

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A one-day class facilitated by Reiki Shihan (Master-Teacher), Lou Orsan This two-day Level II training enhances your knowledge and practice of traditional Japanese Reiki. You receive attunements...

Cost: $125

Where:
Northeast Reiki Center
61 Nicholas Road, Suite B2
Framingham, MA  01701
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Sponsor: Northeast Reiki Center
Telephone: 508-808-5696
Contact Name: Lou Orsan
Website »

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Sunday Reiki treatments with Reiki master and practitioner Linda Simons in Brookline, MA. Start your week off on a more balanced note with a Reiki treatment on a Sunday afternoon. Please join me...

Cost: Sliding Scale $20-$40

Where:
233 Harvard Street
Suite 36
Brookline, MA  02446
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Telephone: 617-304-2205
Contact Name: LInda Simons
Website »

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Guided loving kindness meditation every Sunday at HeartSong Spiritual Wellness. No charge to attend. Donations are appreciated to help support this non-profit wellness center. Read more:...

Cost: Free

Where:
HeartSong Spiritual Wellness
23 Pine Street
Milford, MA  01757
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Sponsor: HeartSong
Contact Name: Jacki Rose
Website »

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July 24 - 27, 2017 Fun-filled, active and relaxing days for kids ages 5-12. Fun yoga geared just for kids, crafts and creative arts, age-mixed outdoor play, group games, creative cooking,...

Cost: $300

Where:
Yoga at the Ashram
368 Village Street
Millis, MA  02054
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Sponsor: Yoga at the Ashram
Telephone: 508-376-4525
Website »

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January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

July 24 - 28 A five day summer program that offers a myriad of ways to explore, express and honor spirit. With a holistic approach to integrating mind, body and spirit, this 5 day program...

Where:
Nashua, NH


Sponsor: Dancing Jaguar Inspirations
Telephone: 207-680-6942
Website »

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Qigong is an amazing practice for health, healing and inspiration. Qigong is a series of flowing and repeated movements, stretches and breathing exercises that are very easy to learn and may be...

Cost: Drop in $20 or purchase series card

Where:
The Yoga Depot
17 Depot Square
Lexington, MA  02420
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Sponsor: BodyWork Revolution
Telephone: 781-372-1000
Contact Name: Steve Cunningham
Website »

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January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

Learn about the center chakra and how when aligned can improve your life. Read more: www.heartsong.info

Cost: $20 in advance, $25 at the door

Where:
HeartSong Spiritual Wellness
23 Pine Street
Milford, MA  01757
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Sponsor: HeartSong
Contact Name: Jacki Rose
Website »

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January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

Qigong is an amazing practice used to prevent and heal disease. Qigong is a series of flowing and repeated movements, stretches and breathing exercises. Qigong movements are gentle and easy to...

Cost: $12

Where:
The Arlington Center
369 Mass Ave
Arlington, MA
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Sponsor: Maryellen LaBelle
Telephone: 781-710-4325
Contact Name: Maryellen LaBelle
Website »

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Weekly yoga classes with Rev. Michelle Caron, RMT, CYT, ZIN of Harmony Way on Wednesdays at 12:15 PM and Fridays at 9:30 AM at the Wilbraham Senior Center. Class welcomes all ages and uses a...

Cost: $5

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
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Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Rev. Michelle Caron, RMT, CYT, ZIN
Website »

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MBSR: Tools for Managing Stress and Enhancing Wellbeing Dates: Wednesday Evenings July 12, 19, 25 August 2, 9, 16, 23 and 30 Retreat: Saturday, August 26, 2017 9:30-4:30 PM Join us for a...

Cost: $300 - $650

Where:
Cambridge Health Alliance
26 Central Street
Somerville, MA  02143
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Sponsor: Center for Mindfulness and Compassion
Telephone: 617-591-6132
Contact Name: Bridget Kiley
Website »

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January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

There has never been a more powerful and better time in history when people are so focused on creating and living their dreams. What do you want to manifest? Whether it’s more success in your...

Cost: $20 early bird

Where:
Wellesley College Club
727 Washington St.
Wellesley, MA , MA  02481
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Sponsor: Success Coaching with Kate
Telephone: 617-469-3114
Contact Name: Kate Beeders
Website »

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July 27 - 30, 2017 Flying Phoenix Qigong with Sifu Terry Dunn is a 3-day and 5-day intensive Qigong workshop that teaches participants the essential core practice of Flying Phoenix Heavenly...

Cost: Please see our website

Where:
Eastover Estate & Retreat Center
430 East Street
Lenox, MA  01240
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Sponsor: Eastover Estate & Retreat Center
Telephone: 866-264-5139
Contact Name: Yingxing Wang
Website »

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July 27 and August 3, 7-9pm Intuition Development Course I with Caroline E. Zani, M.Ed of Bridging The Gap Psychic Arts In this enlightening and relaxed course you will begin to understand...

Cost: $150

Where:
YOUnity Yoga & Wellness
189 Main Street
Milford, MA  01757
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Telephone: 508-478-3333
Contact Name: Barbara Hickson
Website »

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January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

Understanding Inflammation: Why It Happens And How To Fix It With Kali Sink, Certified Nutrition Consultant Join us for a one hour workshop to answer these questions and more about...

Cost: $10

Where:
The Studio at One Earth
191 Emery Mills Road
Shapleigh, ME  04076
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Sponsor: The Studio at One Earth
Telephone: 207-636-2500
Website »

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July 28 - 30, 2017 Nurturing Your Heart’s Vision: Vision lives in the heart and grows when we create a safe, silent space to listen and follow their guidance. This workshop will be an...

Cost: Please see description

Where:
Eastover Estate & Retreat Center
430 East Street
Lenox, MA  01240
View map »


Sponsor: Eastover Estate & Retreat Center
Telephone: 866-264-5139
Contact Name: Yingxing Wang
Website »

More information

Weekly yoga classes with Rev. Michelle Caron, RMT, CYT, ZIN of Harmony Way on Wednesdays at 12:15 PM and Fridays at 9:30 AM at the Wilbraham Senior Center. Class welcomes all ages and uses a...

Cost: $5

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
View map »


Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Rev. Michelle Caron, RMT, CYT, ZIN
Website »

More information

Come unwind at the end of the week with your Anastasia's Health Happenings tribe! Fridays in Amesbury… Kick start your spiritual journey by supporting others on their spiritual...

Cost: $5 suggested donation

Where:
Anastasia’s Health Happenings
110 Haverhill Rd
Bldg. C, Suite 342
Amesbury, MA  01913
View map »


Sponsor: Anastasia’s Health Happenings
Telephone: 978-621-8435
Contact Name: Patti Anastasia
Website »

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Dealers, exhibits, lectures, demonstrations, children's activities, silent auctions, door prizes, refreshments, free parking. Handicapped accessible.

Cost: $4 adults (16-59), $3 seniors (60+), children under 16 free with adult

Where:
Tuttle Middle School
500 Dorset Street
South Burlington, VT  05403
View map »


Sponsor: Burlington Gem and Mineral Club
Telephone: 802-462-3548
Contact Name: Peg Powers
Website »

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Do you find yourself wondering, “What is this plant/weed?”  If so, come join us to learn about the many plants growing just outside our doors that are often dismissed as common...

Cost: $15

Where:
Holy Cow! Garden
at the Codman Estate
Lincoln, MA  01773
View map »


Sponsor: YOGA YUGA
Telephone: 781-738-1920
Contact Name: Jai Kaur
Website »

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January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

Featuring the clothing line, jewelry and gifts of Rosanne Menard of Four Winds One Breath. For bazaar info: bazaar.cs.org. Complete line at 4winds1breath.com.  

Where:
Four Corners Arts Center
3852 Main Road
Tiverton, RI
View map »


Website »

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