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Mind & Body

Creating Heaven On Earth

Back in the 1960s and 70s, there arose a magical community in Northern Scotland called Findhorn, founded by Peter and Eileen Caddy and their friend Dorothy Maclean. At least it seemed magical…

How To Love Yourself Truly And Deeply

Do you believe you deserve to be loved? How do you show love to yourself on a moment-to-moment basis? Read this article with a pen and paper and use it as a mini workshop to explore your own relationship with yourself.

Spring/Summer 2019 Book Reviews

Clinical herbalist Melanie St. Ours is passionate about self-care. In The Simple Guide to Natural Health she shares cost-effective, natural remedies that you can make at home to awaken your senses, encourage prevention, and safely heal and support your health.

Revisiting The Soundtrack Of Your Life

From the moment you were born, your subconscious mind went to work and began its job as your personal scribe — the recorder of every event you ever experienced in your life — past present or future.

Astrological Forecast For Spring-Summer 2019

The stars continue to challenge us. Saturn is moving into a conjunction with Pluto in Capricorn, for the first such alignment since the 1930 discovery of the solar system’s tiniest and most distant planet.

Nurturing Children: Mind, Body And Spirit

My vision of the world includes conscious kids making intelligent decisions for themselves and the world around them as we teach them how to nurture their spirit within.

Do Your Genes Influence How You Support Others?

Can a surge in a particular hormone make us feel and act like a totally different person? And if so, are we right to blame our out-of-control moments on some kind of biochemical signalling?

The Things You Must Consider Before Uncovering Your Ancestry

Discovering our lineage is something that intrigues most of us. We’ve all seen the TV shows that uncover celebrities as related to royalty, and you can’t help but think that could be you too.

5 Signs That You Really Need To Hire A Life Coach ASAP

If you don’t know what to do with your life, hiring a life coach can be the right thing to do. Here are the five signs that you need to get a life coach ASAP.

3 Ways To Be Smart On Social Media

This past year, many people deleted their social media accounts following revelations about privacy violations on social media platforms and other concerns related to hate speech.

Handling The Bully

Sometimes the voice of the inner bully is deafening. It screams so loud that I can’t hear myself think, let alone receive the creative inspiration I need when I’m writing. On those days I take my inner artist by the hand, walk her to our writing desk, and stand behind her as she gets started.

From Me To We. My New Year’s Resolution

In 2019, we must move beyond the myth of the lone individual to recognize our deep interdependence and responsibilities for one another and nature.

Are We Undermining Our Children’s Education?

How difficult is it nowadays to engage the whole family in a talk? Or if you’re a teacher, how difficult is it to engage a class of students?

Joyful Wishes For All Into the New Year With Peace, Love And Wellness

For every time you smile at a stranger — Thank you…

Let’s Talk About Love

The fact that we have been programmed to believe that we are not complete without someone to love us (or even more dramatically, finding our so-called soulmate) is the greatest deception and distraction of this modern era.

Four Simple Ways To Minimize Holiday Arguments And Stress

Are your holidays merry and bright or filled with chaos and stress? If you are like most, it’s a combination accompanied by a mixed-bag of emotions. Here are 4 tips to navigate the holiday chaos with a little more ease.

Digital Photography As A Hobby: Exploring The Artistic Side Of You

From phone cameras to digital cameras, the digital revolution has transformed photography into one of the most common visual art forms.

For Mothers Who Lose Their Babies, Donating Breast Milk Is A Healing Ritual

Increasingly, some of the more than 24,000 American women whose pregnancies end with the loss of their babies are choosing to do something they find both demanding and healing – giving their breast milk away.

Transforming Our World

Beloved trailblazer and international bestselling author Shakti Gawain passed away on November 11, 2018.

Finding Your Mama Tribe: Supporting A New Mother’s Sense Of Self

For many new mothers, a sense of spiritual wandering is common as they search for a new source of grounding in adapting to their babies and the shifts in their partnerships and personal relationships.

Your Compassionate Heart

In these unsettled and unsettling times, it is our hearts that will sustain us if we lose faith in the world at large. Our hearts, where compassion lives. Where separation ends and loving connection begins.

How To Make Your Workplace Healthier

Workplaces are not always the healthiest environments, and sometimes they seem to be a breeding ground for common colds and flus. Here are a few ways you can make your workplace a healthier and happier place to be.

Giving Yourself And Others Room To Grow

There is one essential ingredient missing in most of our relationships — one that is definitely required if we wish to continue in our own development and help others to do the same. What is this powerful catalyst that only we can provide for each other?

My Favorite Self Care Practice

Share your favorite self care treatment or ritual in the Spring/Summer 2019 “Self Care” edition of Spirit of Change Magazine.

People Enjoy Your Company Far More Than You Think

In our social lives, we’re constantly engaged in what researchers call “meta-perception,” or trying to figure out how other people see us. Do people think we’re boring or interesting, selfish or altruistic, attractive or not?

What A Society Designed For Well-Being Looks Like

Research has shown that economic inequality could be a significant contributor to mental illness.

How Silence Leads Us To Awe

A Buddhist lama and an ex-priest discuss the benefits of turning off the noise in our daily lives.

6 Questions You Can Ask A Loved One To Help Screen For Suicide Risk

Death by suicide isn’t always related to depression. Relationship, job and legal problems can give rise to feelings of hopelessness. Six screening questions may help.

I Inherited My Grandfather’s Trauma—And His Healing Culture

Returning to culture is a duty my grandfather believed Native elders had to their communities. He passed this on to me, along with his trauma.

For The Parents Of Gender-Nonconforming Kids, A New Approach To Care

Ari had a difficult time talking about his gender. He had always been feminine, insisting on wearing only androgynous clothing, flowing pants in bright colors, patterned shirts and scarves.
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Daily Astrology

March 20, 2019

Happy Spring! This is a hyperactive day, astrologically one of the year’s busiest. The Virgo Moon is on a dizzying path all morning while feisty Mars forms an empowering trine to Pluto. Fortunately, Mercury’s timely late morning sextile to Saturn helps…
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Alternative Health Directory

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Calendar

March 2019

Sunday afternoon: 3–4:30pm at Hillside Herbals Spring Tonics II: the spring tonic herbs—it's about circulation, assimilation and elimination—tincturing. Rachel has...

Cost: Drop in Fee $10 includes all materials and handouts.

Where:
Hillside Herbals
Jefferson, MA


Sponsor: Hillside Herbals
Telephone: 508-847-8615
Contact Name: Rachel Ross
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March 20–23 9am-3pm each day Experience transformation guided by Mother Mary. Through Divine vibration, you will be aligned for quicker healing and evolving with mind body spirit and...

Cost: $500

Where:
, MA


Sponsor: The LoveLight Center
Telephone: (207) 216-9584
Contact Name: Cheryl Banfield

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The American Center for Bioregulatory Medicine and Dentistry (The BioMed Center) is the most comprehensive center in North America for bioregulatory medicine and dentistry. Come see what...

Cost: Free and open to the public

Where:
111 Chestnut Street
Providence, RI
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Discover how you can release tight muscles and improve range of motion in locked joints in a weekly ESSENTRICS stretch classes led by Raindrop Fisher, certified Essentrics instructor. Raindrop is a...

Cost: $10 drop-in / $100 for 12 classes

Where:
Village at Waterman Lake
Function Room - Chalet Bldg
715 Putnam Pike
Greenville, RI  02828
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Sponsor: Healthier Fit Lifestyle
Telephone: 401-678-0950
Contact Name: Raindrop Fisher
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This 8 week series in Tai Chi will provide you with everything you need to get started in a personal Tai Chi practice. Just for Beginners—there is no expectation, and no pressure in...

Cost: $137 for 8 weeks

Where:
Spiral Path Connections
218 Boston Street
Unit 104
Topsfield, MA  01983
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Sponsor: The Spiral Path
Telephone: 978-314-4264
Contact Name: Johanna Hattendorf
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“All we need is love” the Beatles claimed in 1960’s. In fact, we have been looking for love from the beginning of time. We are conditioned that it is love which brings us...

Cost: $35

Where:
Circles of Wisdom
386 Merrimack Street, Suite 1-A
Suite 1-A
Methuen, MA  01844
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Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
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“Master your breath, let the self be in bliss, contemplate on the sublime within you.” —Krishnamacharya Join us for an evening of deep exploration and transformation using the...

Cost: $30 (some hardship rates available)

Where:
Spontaneous Celebrations
45 Danforth Street
Jamaica Plain, MA  02130
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Telephone: 617-233-6410
Contact Name: Allen Howell, M.Ed.LMHC
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Only $225 if you register for both days! Save $25! Please click here to register for both workshops. This is a 2 day course being held Saturday and Sunday, March 23...

Cost: $125

Where:
Circles of Wisdom
386 Merrimack Street, Suite 1-A
Suite 1-A
Methuen, MA  01844
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Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
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Former Buddhist monk and world renowned healer, Seth Monk, will be giving a Siddha Healing to our community. Seth will be accompanied by Shannon Fitzgerald, an AromaReiki Master for a beautiful...

Cost: $35

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough Shopping Center
Westborough, MA  01581
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Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
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In her art and spirit workshops, Melissa combines her gift as an intuitive with her extensive background in painting to help you to work through creative blocks and learn or refine technique. Come...

Cost: $150

Where:
Circles of Wisdom
386 Merrimack Street
Suite 1-A
Methuen, MA  01844
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Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
Website »

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Journey back into the experience of peace, harmony and inner power through this unique meditation practice. Explore the power of your thoughts and how they can bring you inner harmony and help you...

Cost: Free

Where:
Inner Space Meditation Center & Gallery
1110 Massachussetts Ave
Cambridge, MA
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Telephone: 617-547-1110
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Psychics, mediums, angel readers, spirit art. Reiki, chair massage, IET, Gaiadon Heart, crystal healings, etc. Sign yourself up for a few appointments and bring your friends! Appointments...

Where:
Women Of Wisdom
118 Washington Street
North Easton, MA  02356
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Telephone: (508) 230-3680
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6 Saturdays 10am–11:30am February 23–March 30, 2019 Taijiquan (Tai Chi ) is a healing martial art, using breath and movement together to strengthen the body and quiet...

Cost: $120

Where:
Metta Wellness
679 Pleasant Street
Paxton, MA  01612
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Sponsor: Metta Wellness
Telephone: 774-245-5487
Contact Name: Rick Rocha
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