My Favorite Self Care Practice


Published:

Share your favorite self care treatment or ritual in the Spring/Summer 2019 “Self Care” edition of Spirit of Change Magazine.

What is self care? Self care is any activity you do in the kindest way possible to yourself to look after your physical or mental well being. It can be something you do on your own at home, such as special food you prepare to keep yourself healthy or to heal when you are sick, an essential oil you use regularly, or a daily ritual of self-massage or meditation. Self care might involve visiting a healthcare professional such a yoga teacher, Reiki practitioner or personal coach to provide the services you need to take care of yourself. It inevitably involves claiming more time for you.

What do you do to take care of yourself? What is your favorite self care go-to? It can be one sentence, one paragraph, one page or even an entire article.

Share it in the next Spirit of Change. Email your writing to carol@spiritofchange.org today!

Take good care!

Carol Bedrosian, Publisher
Spirit of Change Magazine

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Daily Astrology

December 14, 2018

The waxing Pisces Moon makes a late morning conjunction with mystery planet Neptune. The duo can have a variety of interesting effects. Daydreaming has its allures. Creative inclinations may also be strong, especially with Mars nearby in the sign of the…
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Alternative Health Directory

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Calendar

December 2018

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Join us the second Tuesday evening of the month for a Reiki Share in the Usui Reiki system of natural healing. We are a gathering of Reiki practitioners who share experiences, practice...

Cost: Free

Where:
Northeast Reiki Center
61 Nicholas Road, Suite B2
Framingham, MA  01701
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Sponsor: Northeast Reiki Center
Telephone: 508-808-5696
Contact Name: Lou Orsan
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The class is a combination of qi gong, yoga, meditation, and relaxation followed by a cup of healing tea. The class, developed by Korean enlightened master Ilchi Lee, is based on Sundo, a...

Cost: $10

Where:
Divine Paradigm
58b Macy St
Amesbury, MA  01913
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Contact Name: Brad Fanger

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Please join us at our monthly meetings, second Wednesday each month September - June in Westboro, MA. A welcoming community working for the greater health and wellbeing of all. Contact...

Where:
Sohum Yoga and Meditation Studio
30 Lyman St
#108B
Westborough, MA
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Journaling can be a part of your inner work and is, in fact, on the tree of contemplative practices.  Whether you are a meditator or keep a journal or neither of the above, all are welcome to...

Cost: Free

Where:
Waltham Public Library
735 Main Street
Waltham, MA  02451
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Sponsor: Louise Goldstein
Telephone: 617-710-6145
Contact Name: Waltham Public Library
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Sponsored by the Canton Spiritualist Church. Held at the Blue Hills, Canton, MA. Psychics, mediums, readings for a fee. Free healings.

Cost: Free admission

Where:
Blue Hills
Canton, MA


Sponsor: Canton Spiritualist Church
Telephone: (617) 469-2568

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Discover the power of body tapping and nature based solutions that will help you: More effectively manage and ease chronic pain issues. Clear stuck energy with body tapping. Learn the basic...

Cost: $49

Where:
Clearpoint Center
259 East Street
Stafford Springs, CT  06076
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Sponsor: Clearpoint Center
Telephone: 860-684-3994
Contact Name: Steve Munn
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With Susie Masters We warmly invite you to join us for The Winter Solstice Workshop. Celebrate the shortest day while giving yourself the space to feel and experience the now. During this...

Cost: $45

Where:
State of Grace Yoga and Wellness Center
104 East. Hartford Ave.
Uxbridge, MA  01569
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Telephone: 508-278-2818
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All are invited to a special barefoot, free style dance and live music event on December 15th from 7:30pm–10pm in Greenfield, Massachusetts. We will be having a special freestyle, barefoot...

Cost: $5-$10

Where:
The Episcopal Church of St. James & Andrew
71 Federal St.
Greenfield, MA  01301
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Sponsor: Dance Spree
Telephone: (413)658-7011 (no texting please)
Contact Name: Jasper Lapienski
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Tired of missing opportunities that could further your life, your education, even your work? Tired of missing threats that continue to hold back your life, your education, even your work? Sit down...

Cost: $40

Where:
Caffe Nero
368 Congress St
Boston, MA  02210
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Contact Name: Soni
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