Summer Road Rage Reduction Check List


Published:

If you drive on our nation’s roadways on a regular basis, your chances of being involved in a road rage incident are very high. Road rage can be triggered through a gesture, such as being flipped off, by being cut off or through tailgating.  It can lead to serious physical injury and even death. Most of the minor events go unreported.

There is something about being behind the wheel of a car that can prompt rage or aggression in even the mildest mannered people. Doctors, lawyers, executives, construction workers and even school teachers are not immune from acting out aggressively against another driver.

As a police officer who has investigated hundreds of road rage cases, it seems that most drivers see their car and the roadway surrounding it as their personal space. When that space is invaded, or violated, we become territorial. Mixing one or more aggravating factors, like sleep deprivation, a bad day at the office, a short temper or the consumption of alcohol, with someone cutting you off, not using their turn signal or tailgating and you have a toxic mix.

With the start of summer and July 4th fast approaching, we can expect to see an increase in instances of road rage. Most of us don’t consider ourselves to be the cause of road rage but drivers make mistakes all the time. Carelessness, recklessness, absentmindedness and inconsiderate driving can all provoke an extreme reaction in other drivers.

Take this short quiz to see if you may be the cause of road rage. Answer honestly!

  1. Do you regularly drive over the speed limit or accelerate when the traffic light turns yellow? 
  2. Do you tailgate or flash your headlights when the driver in front of you is driving too slow? 
  3. Do you honk your horn often? 
  4. Do you use obscene gestures or communicate angrily at other drivers?

If you answered yes to any of these questions, you may be the cause of road rage in other people.

If you answered no to all of them, consider these additional behaviors that can also trigger road rage:

  • Not using your turn signal 
  • Abrupt lane changes 
  • Failure to dim high beams 
  • Distracted driving using the phone or putting on makeup 
  • Driving slowly in the passing lane

 Here is a list of some things you can do to reduce your chances of being involved in a road rage incident by more than 50%.

  • Be courteous and treat other drivers the way you would like to be treated.  Use a hands-free device for your phone.  Remember:  texting and driving is deadly.
  • Plan ahead and leave yourself extra time for traffic.  Use Google Maps or Waze to check your route in anticipation of any traffic hazards or congestion.  They can also afford you alternative routes if you run into trouble.
  • If you happen to make a driving mistake, a great de-escalation technique is to keep your eyes on the roadway, nod your head affirming, yes, it’s my fault and give a friendly wave.
  • If your find yourself of the receiving end of road rage, take a deep breath and ask yourself if it’s worth ruining your day, or worse.  Don’t let the other driver’s problem become your problem, you will likely regret it!

Steve Kardian has spent more than thirty years as a career law enforcement officer. He is a certified New York State/FBI defensive tactics instructor and an expert on the criminal mind. Kardian is the author of The New Superpower for Women (on presale until August 8, 2017) and founder of Defend University, where he trains thousands of people each year on safety and self-defense, as well as strategies and tactics uniquely tailored to women's safety.

See also:
Living In A Chaotic World: How To Keep Anxiety At Bay
16 Ways to Make Your Neighborhood Safer, Greener and Fun

Edit Module
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags

Daily Astrology

June 28, 2017

A morning sextile between the Virgo Moon and the Cancer Sun focuses intentions on doing quality work, whatever the task may be. Looking out for others is also a pleasantly persistent urge. There’s plenty of energy as mental Mercury and steamy Mars unite…
Edit ModuleShow Tags

Alternative Health Directory

Browse all listings »

Edit ModuleShow Tags
Edit ModuleShow Tags

Calendar

June 2017

A one-day class facilitated by Reiki Shihan (Master-Teacher), Lou Orsan Reiki Level I is an introduction to the basic principles of traditional Usui Reiki. The skills learned are designed to...

Cost: $125

Where:
Northeast Reiki Center
61 Nicholas Road, Suite B2
Framingham, MA  01701
View map »


Sponsor: Northeast Reiki Center
Telephone: 508-808-5696
Contact Name: Lou Orsan
Website »

More information

January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

1 session remaining Explore ancient shamanic healing techniques in this safe, experiential workshop. Learn the basic, core technique of the shamanic journey, a visionary method used to...

Cost: $35 per session

Where:
Keene Unitarian Universalist Church
69 Washington Street
(and corner of Taylor Street)
Keene, NH
View map »


Sponsor: Cycles of Spirit Spiritualist Church & One Spirit Shamanic Arts
Contact Name: Jay Thomas
Website »

More information

HamletHub Whole New You Series Hearst Media Entertaining Conversations Series Member pre-sale begins Tuesday, May 2 at 10am Public sale Friday, May 5 at 10am After the show Tyler will do an...

Cost: $72.50

Where:
The Ridgefield Playhouse
80 East Ridge
Ridgefield, CT  06877
View map »


Telephone: 203-438-5795
Contact Name: Sue LaColla
Website »

More information

Sunday Reiki treatments with Reiki master and practitioner Linda Simons in Brookline, MA. Start your week off on a more balanced note with a Reiki treatment on a Sunday afternoon. Please join me...

Cost: Sliding Scale $20-$40

Where:
233 Harvard Street
Suite 36
Brookline, MA  02446
View map »


Telephone: 617-304-2205
Contact Name: LInda Simons
Website »

More information

You can sit with your favorite medium and get a message from your loved ones in spirit and experience the relaxation of Spiritual Healing with one of our trained healers (pets also welcome!) We...

Where:
Arlington Masonic Temple
19 Academy Street
Arlington, MA
View map »


Sponsor: Greater Boston Church of Spiritualism
Telephone: 617-923-4334
Website »

More information

Prayer for Peace — Lao-Tse If there is to be peace in the world, There must be peace in the nations. If there is to be peace in the nations, There must be peace in the cities. If...

Cost: Donation / heart offering

Where:
HeartSong Spiritual Wellness
23 Pine Street
Milford, MA  01757
View map »


Sponsor: HeartSong Spiritual Wellness Center
Website »

More information

Show More...
Show Less...

January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

Qigong is an amazing practice for health, healing and inspiration. Qigong is a series of flowing and repeated movements, stretches and breathing exercises that are very easy to learn and may be...

Cost: Drop in $20 or purchase series card

Where:
The Yoga Depot
17 Depot Square
Lexington, MA  02420
View map »


Sponsor: BodyWork Revolution
Telephone: 781-372-1000
Contact Name: Steve Cunningham
Website »

More information

Show More...
Show Less...

January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

6/27, 7/11, 7/18 and 7/25 Creative movement class for ages 3-6. ​Kids dance and yoga class that uses imagination, exploration and creative movements to discover how their body works. Helps...

Cost: $18 - $50

Where:
YOUnity Yoga & Wellness
189 Main Street
Milford, MA  01757
View map »


Telephone: 508-478-3333
Contact Name: BJ Hickson
Website »

More information

Show More...
Show Less...

January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

Slow down and relax your mind and body while engaging in a variety of mindfulness activities.  Tarot Card Readings available to the first 6 people who register. Being mindful is one of...

Cost: $20/$25

Where:
HeartSong Spiritual Wellness
23 Pine Street
Milford, MA  01757
View map »


Website »

More information

Weekly yoga classes with Rev. Michelle Caron, RMT, CYT, ZIN of Harmony Way on Wednesdays at 12:15 PM and Fridays at 9:30 AM at the Wilbraham Senior Center. Class welcomes all ages and uses a...

Cost: $5

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
View map »


Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Rev. Michelle Caron, RMT, CYT, ZIN
Website »

More information

Show More...
Show Less...

January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

A Reiki Share is a gathering of Reiki practitioners who congregate for a combination social/healing session. The primary purpose of having a "share" is for practitioners to participate in...

Cost: $10

Where:
Open Doors
395 Washington Street
Braintree, MA  02170
View map »


Sponsor: Leslie Miller Jewett
Telephone: (857) 526-3301
Contact Name: Leslie Miller Jewett
Website »

More information

Show More...
Show Less...

January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

Weekly yoga classes with Rev. Michelle Caron, RMT, CYT, ZIN of Harmony Way on Wednesdays at 12:15 PM and Fridays at 9:30 AM at the Wilbraham Senior Center. Class welcomes all ages and uses a...

Cost: $5

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
View map »


Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Rev. Michelle Caron, RMT, CYT, ZIN
Website »

More information

Show More...
Show Less...

Wild Vibes will be kicking off the seacoast summer with their fourth annual Wild Vibes Yoga Festival on July 1st at Spring Hill in South Berwick. A festival focused on bringing people back to their...

Cost: $15 - $65

Where:
Spring Hill
117 Pond Rd
South Berwick, ME  03908
View map »


Contact Name: Magnolia Barrett
Website »

More information

January 14 - December 9, 2017 With Tom Frederick Novice — This 12-month program is designed to assist you on your journey to spiritual enlightenment. Here we study a variety of esoteric...

Cost: $1300

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

Show More...
Show Less...
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags