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Mind & Body

Is Climate Change Driving You To Despair? Read This.

To maintain our capacity to address climate change, we need to recognize and address the trauma it creates.

Why Having The Sex Talk Early And Often With Your Kids Is Good For Them

Parents may be uncomfortable initiating “the sex talk,” but whether they want to or not, parents teach their kids about sex and sexuality. Kids learn early what a sexual relationship looks like.

Should We Worry That Half Of Americans Trust Their Gut To Tell Them What’s True?

Have you ever thought to yourself, “I’ll bet that’s true,” before you had all the facts? Most people probably have at some point.

You Can ‘Pick Up’ A Good Or Bad Mood From Your Friends

New research suggests that both good and bad moods can be ‘picked up’ from friends, but depression can’t.

The Spiritual Roots Of Hair

Hair is a central facet of our appearance, something that both men and women take great pride in, but does its purpose run deeper?

Share The Love

Would you like to have Spirit of Change Magazine available to share at your store, cafe or library?

Want Better Sleep? Spend Face-To-Face Time With Your Friends And Family

Studies have shown that the quality of our relationships may determine how healthy we are, how well we recover from illness and even how long we live.

Teaching People To Visualize An Outcome More Effective Than Teaching People What To Do

An established but little known psychological theory is likely to improve performances across a range of activities, including sports, according to new research.

Astrological Forecast For Fall/Winter 2017

Astrological Forecast for Fall/Winter 2017

Just One Thought Away

Sister Shivani in conversation with Suresh Oberoi

The Brain In Your Belly

Tough decision to make? Go with your gut.

Tarot For Wisdom And Wellness

The images and ideas depicted on the tarot deck reflect timeless patterns of human thought and behavior that transcend cultures, religions, value systems and beliefs. 

Holotropic Frontiers In Inner Power

The culture-changing shift from power over to power with to power within has already begun.

Three Tips To Boost Your Intuition

Everyone can be highly intuitive. There is no exception to this because intuition is a part of your biology.

Postpartum Depression Can Affect Dads – And Their Hormones May Be To Blame

Despite the skepticism, postpartum depression in fathers is very real, with estimates that around 10 percent of men report symptoms of depression following the birth of a child, about double the typical rate of depression in males.

5 Steps To Advocate For Yourself Or Another With A Chronic Disease

How do you stick to your convictions even in the face of someone saying you cannot do it, a doctor telling you this is not the right course of treatment or fear telling you, you’re doing it all wrong?

The Four Insights: The Way Of The Hero

Own your mythic story, make it all that you want it to be and you will soon find small changes in your life that lead you to a new reality.

9 Tips To Help Manage Anxiety Over Your Child’s Chronic Disease

It’s proven that stress makes illness worse. I did some research and came up with what I think is a pretty good list of tips to help reduce anxiety and ease the worry for parents with kids with chronic illnesses.

Why Kids Need Risk, Fear And Excitement In Play

Concerned parents can often be heard urging safety when children are at play. Recent research suggests this may be over-protective and that kids need more opportunities for risky play outdoors.

What A Wealthy Heir Learned From Mobile Home Residents

Have you ever lived in a mobile home? Not me. Until the age of 24, I had never set foot in one. But two years later, I’d been inside hundreds.

The Kids Are All Right (And These Surprising Statistics Prove It)

Americans under 25 are bringing a new era of tolerance, education, and vastly improved behaviors while older folks are acting worse. That isn’t starry-eyed idealism. It’s hard numbers.

Are You An Emotional Eater? The 7 Types Of Eaters

Whether you’re a diet junkie, a comfort eater or a binger, most people fall under one of these categories. Here’s how to snap out of your problematic patterns and find the right solution that works for you.

How Yoga Is Helping Girls Heal From Trauma

Childhood trauma has a devastating impact on both the mind and the body of children who experience it. But that mind-body connection also offers a path toward healing.

Power To See Things In A New Way

Some research studies show that it takes about 21 days to form a new habit. However, it could just take one second, if we have a deep realization and a strong determination to change.

The Upsides Of Being Open About Chronic Illness At Work

Being open about your health challenges at work, even just a little, can bring up a lot of what-ifs. What if I lose my job? What if people don’t understand and give me unsolicited advice I don’t want to hear? What if my boss and coworkers look down on me or stop giving me meaningful work?

The Understated Affection Of Fathers

Men may not be from Mars, but – compared to women – they do communicate in very different ways.

Summer Road Rage Reduction Check List

Here is a list of things you can do to reduce your chances of being involved in a road rage incident by more than 50%.

A Meditator’s Approach To Understanding Life

A Zen student had noticed a special feeling of peacefulness in their meditation practice and wanted to know what to do with it.

Seeing The Miracles In Disappointment

Sometimes in life – heck, a lot of times in life! – we get frustrated with the way things are going. We have it in our minds that life should be one way, and instead, life looks anything but that vision at our present moment in time.

The Cannabis Frequency

The Cannabis flower is a special one for many reasons. Not only for the relaxed, joyful, euphoric and creative sensations it brings, but for how it specifically expands our consciousness.
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Daily Astrology

January 18, 2019

Today has several incarnations. The morning hours see high-spirited, joyful moods dominate. The vivacious Gemini Moon is complimented by Venus’ trine to Mars. Social life is pure fun. Mercury’s mid-afternoon conjunction with Pluto can have dark overtones…
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Alternative Health Directory

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Calendar

January 2019

Learn Reiki to awaken your healing hands to care for yourself, your loved ones and pets. Facilitated by Lou Orsan, Reiki Shihan (Master-Teacher) This one-day class covers the basic...

Cost: $150

Where:
Northeast Reiki Center
61 Nicholas Road, Suite B2
Framingham, MA  01701
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Sponsor: Northeast Reiki Center
Telephone: 508-808-5696
Contact Name: Lou Orsan
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This class meets 4 times: January 13th, February 24th, March 24th, April 7th The Eclectic Institute of Aromatherapy and Herbal Studies offers a comprehensive hands-on training in the art and...

Cost: $625 plus a material fee of $50

Where:
Misty Meadows Herbst Center
183 Wednesday Hill Rd
Lee, NH  03861
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Sponsor: Misty Meadow Herbal Center
Telephone: 603-659-7211
Contact Name: Wendy Snow Fogg
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With Amy Bernier In this empowering workshop we will explore the innate intelligence of our gut, “the second brain”. We will use yoga postures and breath work to refine our digestive...

Cost: $40

Where:
State of Grace Yoga and Wellness Center
104 East. Hartford Ave.
Uxbridge, MA  01569
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Telephone: 508-278-2818
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Instructor:  Peyton Pugmire Adult level Come together in a warm and uplifting space to get creative, connect, and breathe! At each meeting, we will have fun making a meaningful craft...

Cost: $45

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
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Sponsor: Creative Spirit
Telephone: 781-797-0389
Contact Name: Peyton Pugmire
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One of the most mysterious and magickal of the archangels, Uriel, has a variety of different and conflicting roles in angelic lore. In The Book of Enoch he is one of humanity’s advocates...

Cost: $45

Where:
Circles of Wisdom
386 Merrimack Street
Suite 1-A
Methuen, MA  01844
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Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
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World famous seminars (www.understandingofmusic.com) turns beginners into musicians, revitalizes and inspires even pro musicians.

Where:
Boston, MA


Telephone: (781) 599-1476
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With Sherri Snyder-Roche. This yoga workshop will explore self-compassion, self-love and pushing through discomfort to help your recovery process. Recovery from divorce, eating disorders,...

Cost: $95 for 6 weeks or $17 drop in

Where:
State of Grace Yoga and Wellness Center
104 E. Hartford Avenue, Unit A
Uxbridge, MA  01569
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Telephone: 508-278-2818
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Holistic Problem-Solving with Dr. HermanSJr. Tired of missing opportunities that could further your life, your education, even your work? Tired of missing threats that continue to hold back your...

Cost: $100

Where:
Caffe Nero
368 Congress Street
Boston, MA  02210
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Telephone: 321.30.PSYCH(7792)
Contact Name: Soni
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Deepen Your Practice DYP-30 Hour Yoga Alliance Course January–May 2019 5 Saturdays, 10am–4pm 1/19, 2/2, 3/30, 4/27, 5/18 Looking to deepen your practice but a 200 Hour training...

Cost: $599

Where:
KJ Fitness
Tewksbury, MA


Sponsor: Relax and Recharge With Chuck
Contact Name: Chuck
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January 19–20 With Patty Collinsworth Weekend class hours: Saturday, 10–5pm and Sunday, 10–5pm Learn how to open the Akashic Records for yourself and others in this...

Cost: $170

Where:
Circles of Wisdom
386 Merrimack Street
Suite 1-A
Methuen, MA  01844
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Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
Website »

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The Eclectic Institute of Aromatherapy and Herbal Studies offers a comprehensive hands-on training in the art and science of Aromatherapy. This course covers the...

Cost: $550

Where:
The Soul Purpose
1225 Gar Highway
Swansea, MA  02777
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Sponsor: The Soul Purpose
Telephone: 774-264-1329
Contact Name: Jessica Kozak
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Join nationally known psychic medium/spiritual counselor, Diana Harris, for a mediumship gallery. Diana is a bridge – a conduit between heaven and Earth. Ms. Harris will answer your questions...

Cost: $70

Where:
private office
North Andover, MA  01845


Sponsor: Diana Harris
Telephone: 978-973-6637
Contact Name: Diana Harris
Website »

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Holistic Problem-Solving with Dr. HermanSJr. Tired of missing opportunities that could further your life, your education, even your work? Tired of missing threats that continue to hold back your...

Cost: $100

Where:
Caffe Nero
368 Congress Street
Boston, MA  02210
View map »


Telephone: 321.30.PSYCH(7792)
Contact Name: Soni
Website »

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