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Mind & Body

7 Brilliant Ways To Work With Citrine

Citrine can burn through clouds of negative energy, thoughts, and emotions like a laser, clearing the way for your soul to shine through.

How An Ancient Singing Tradition Helps People Cope With Trauma In The Modern World

In Finland, lament singing is experiencing a revival, one sad song at a time.

Five Things I Have Learned Since Five Regrets

Courage is the greatest tool for bringing our dreams into reality.

Black Teen Suicide Rate Has Doubled. Here Are 5 Ways To Help

Though mental illness is not a new problem in the Black community, it has gone gravely overlooked.

The Changing Nature Of Sacred Spaces

With architectural historian Alice Friedman and photographer Randall Armor, I located and documented more than 50 hidden sacred spaces in the greater Boston area alone. Tucked around the edges in Boston, these spaces are open to the public.

Develop Chi The Taoist Way

The Inner Smile meditation has been recognized as one of the best exercises for stress management and self-healing, easily inducing a state of deep relaxation.

How To Kick Your Digital Addiction And Learn To Live Again

Because 6 percent of U.S. workers checked their work email when they or their spouse were in labor.

Shutting Off The Stress Response With Meditation

Over time, stress perpetuates fear. And a human being living in a fearful state ends up weakened and ill over time. It’s no good. So what is a human to do?

Why We Are Anxious And What To Do About It

Learning that you might be the major source of your anxiety should offer relief because you have the opportunity to manage yourself. Here are some tips to help you manage your anxiety

Fractal Patterns In Nature And Art Are Aesthetically Pleasing And Stress-Reducing

Researchers are untangling just what makes particular works of art or natural scenes visually appealing and stress-relieving – and one crucial factor is the presence of the repetitive patterns called fractals.

Unique Locations In Europe And America To Nurture Your Mind And Spirit

Check out these favorite locations in the US and Europe to nurture your spirit, open your mind and refresh your soul.

What Is Hot Yoga And How Does It Work?

Today, over 37 million people in the US practice yoga in a wide variety of styles such as Iyengar, Kripalu, Kundalini, Vinyasa, and Bikram yoga, also known as hot yoga.

Self-Esteem Might Boost Our Egos, But Self-Compassion Opens Our Hearts

Unlike self-esteem, the good feelings of self-compassion do not depend on being special and above average, or on meeting ideal goals.

Why Losing A Dog Can Be Harder Than Losing A Relative Or Friend

Those who have loved a dog know the truth: Your own pet is never “just a dog.”

How To Resist From A Place Of Love: Self-Care For The Long Haul

If you want to sustain yourself for the work ahead, here’s some advice: It doesn’t matter whether the other side “deserves” anger.

What It Takes to Change Hearts and Minds

To get someone’s support, you need more than just facts.

Plant Spirit Yoga: A Conversation With Lydia Russell

The more you pay attention to plants and talk to them, the more invited they will feel to come and share their energy and teachings with you.

Coming Out Of The God Closet

There is a love and an intelligence that is much bigger than we are. You can call it whatever you want. You can call it God, but you don’t have to. Call it George — it doesn’t matter.

Astrological Forecast For Spring/Summer 2017

Astrological Forecast for Spring/Summer 2017

Spring/Summer 2017 Book Reviews

At first Nhat Hanh was lonely, but his suffering ended when he discovered his true home was not a particular country or a place.

The Inaction Model Of Action

Years ago I was like most people: stressed out, continually late, a full agenda with no place to park. Then, almost by accident, I discovered a basic principle of life that saved me from a nervous or physical breakdown.

Four Easy Ways To Try Out A New You

Ah, March — the finicky fickle month that can’t decide whether to mark the death of winter or herald the birth of spring.

Poetry Page

Hopefest by Richard Baydin and This is it, Sugar by Pamela Bongas McIntyre

We Aren’t So Different—3 Steps To Overcome Hate And Fear

Here’s how to really listen and find compassion.

Music Training Speeds Up Brain Development In Children

Observing a pianist at a recital – converting musical notations into precisely timed finger movements on a piano – can be a powerful emotional experience.

4 Ways To Bring Self-Care Into Your Work

Imagine how much more effective you and your community organization could be if you took care of yourself as you take care of those your group serves.

Does Having Meaning In Your Life Keep You Healthy?

It helps prevent heart attack and stroke, staves off dementia, enables people to sleep better, have better sex and live longer. Oh, and it’s free…

Meditation For Donald Trump

You may want to use this strategy too.

Working Through Grief And Change

All things are impermanent. It is the nature of life. Nothing lasts forever (not even diamonds). Yet we generally have a hard time when things have reached the end of their lives.

Getting Started With Meditation

The challenge that exists for aspiring meditators is in knowing where to start. Answering three simple questions can make the process smooth, allowing you to develop a regular meditation routine and reap the benefits that meditation can bring.
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Daily Astrology

January 17, 2019

Hearts and minds make acrobatic leaps and contortions throughout the day. The Moon is in Gemini and nearing the full phase. A T-square configuration includes the Moon, Venus, Jupiter and Neptune. Heartstrings play loud and clear. Feelings are intense, at…
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Alternative Health Directory

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Calendar

January 2019

Learn Reiki to awaken your healing hands to care for yourself, your loved ones and pets. Facilitated by Lou Orsan, Reiki Shihan (Master-Teacher) This one-day class covers the basic...

Cost: $150

Where:
Northeast Reiki Center
61 Nicholas Road, Suite B2
Framingham, MA  01701
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Sponsor: Northeast Reiki Center
Telephone: 508-808-5696
Contact Name: Lou Orsan
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This class meets 4 times: January 13th, February 24th, March 24th, April 7th The Eclectic Institute of Aromatherapy and Herbal Studies offers a comprehensive hands-on training in the art and...

Cost: $625 plus a material fee of $50

Where:
Misty Meadows Herbst Center
183 Wednesday Hill Rd
Lee, NH  03861
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Sponsor: Misty Meadow Herbal Center
Telephone: 603-659-7211
Contact Name: Wendy Snow Fogg
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With Amy Bernier In this empowering workshop we will explore the innate intelligence of our gut, “the second brain”. We will use yoga postures and breath work to refine our digestive...

Cost: $40

Where:
State of Grace Yoga and Wellness Center
104 East. Hartford Ave.
Uxbridge, MA  01569
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Telephone: 508-278-2818
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Instructor:  Peyton Pugmire Adult level Come together in a warm and uplifting space to get creative, connect, and breathe! At each meeting, we will have fun making a meaningful craft...

Cost: $45

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
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Sponsor: Creative Spirit
Telephone: 781-797-0389
Contact Name: Peyton Pugmire
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One of the most mysterious and magickal of the archangels, Uriel, has a variety of different and conflicting roles in angelic lore. In The Book of Enoch he is one of humanity’s advocates...

Cost: $45

Where:
Circles of Wisdom
386 Merrimack Street
Suite 1-A
Methuen, MA  01844
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Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
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World famous seminars (www.understandingofmusic.com) turns beginners into musicians, revitalizes and inspires even pro musicians.

Where:
Boston, MA


Telephone: (781) 599-1476
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With Sherri Snyder-Roche. This yoga workshop will explore self-compassion, self-love and pushing through discomfort to help your recovery process. Recovery from divorce, eating disorders,...

Cost: $95 for 6 weeks or $17 drop in

Where:
State of Grace Yoga and Wellness Center
104 E. Hartford Avenue, Unit A
Uxbridge, MA  01569
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Telephone: 508-278-2818
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Deepen Your Practice DYP-30 Hour Yoga Alliance Course January–May 2019 5 Saturdays, 10am–4pm 1/19, 2/2, 3/30, 4/27, 5/18 Looking to deepen your practice but a 200 Hour training...

Cost: $599

Where:
KJ Fitness
Tewksbury, MA


Sponsor: Relax and Recharge With Chuck
Contact Name: Chuck
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January 19–20 With Patty Collinsworth Weekend class hours: Saturday, 10–5pm and Sunday, 10–5pm Learn how to open the Akashic Records for yourself and others in this...

Cost: $170

Where:
Circles of Wisdom
386 Merrimack Street
Suite 1-A
Methuen, MA  01844
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Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
Website »

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The Eclectic Institute of Aromatherapy and Herbal Studies offers a comprehensive hands-on training in the art and science of Aromatherapy. This course covers the...

Cost: $550

Where:
The Soul Purpose
1225 Gar Highway
Swansea, MA  02777
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Sponsor: The Soul Purpose
Telephone: 774-264-1329
Contact Name: Jessica Kozak
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Join nationally known psychic medium/spiritual counselor, Diana Harris, for a mediumship gallery. Diana is a bridge – a conduit between heaven and Earth. Ms. Harris will answer your questions...

Cost: $70

Where:
private office
North Andover, MA  01845


Sponsor: Diana Harris
Telephone: 978-973-6637
Contact Name: Diana Harris
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