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Mind & Body

Year of the Monkey: Touch the Sky

Recognition of the chasm between culture informed by nature and culture that has lost its living literacy with deep ecology will determine what happens to all of us in this generation.

I Love You…Actually I Love Your Microbiome

What determines chemistry between two people? Who has not said, “They have good chemistry together?”

Nine Guiding Intentions That Will Transform You And Everybody Around You

Intention is everything. What you experience daily in your life--how you act, what you speak and how you feel affects every human being around you. Once you realize the domino effect created by shining your light on others, it becomes very contagious.

Horses Help Heal People’s Troubled Bodies And Spirits

Whether or not you believe in holistic medicine, one thing is certain: there is just something about the relationship we humans have with animals that is absolutely incredible!

The Bravest Response To Fear

From strangers on the street to Muslim refugees—why we should embrace the humanity of people we may fear.

How To Boost Your Happiness With Gratitude In 3 Easy Steps

The science is in! And it undoubtedly proves that gratitude is more than just a simple sentiment.

The Music You Listen To Can Enhance Your Meditation

Listening to music while practicing yoga is more of a controversial idea than you might expect. For some people, it just seems to work; for others, it’s a distraction. What’s most important is to select music that you enjoy listening to and music which serves the purpose you’re trying to achieve.

How To Make Joy Part Of Your Healing Process

What if we made joy our treatment goal? Impossible? I hear you, but hear me out.

For A Richer Life, Get Rid Of Your Excess Stuff

Despite advertising messages that assure us happiness is to be found in our next purchase, the opposite tends to be true as mountains of stuff, clutter and debt leave us stressed and unfulfilled.

How To Build A Culture Of Good Health

Physical well-being depends on more than keeping our bodies fit. Emotions and the people who come into our lives matter just as much.

A Small Norwegian City Might Hold The Answer To Beating The Winter Blues

Many dread the approaching winter – the darkness, frigid weather and lower energy levels. But what about people who live in the coldest parts of the world, where the winters are longest and the summers fleeting? Do they similarly dread the winter? Or could they offer clues about how to avoid the wintertime blues?

How Strong Friendships Defy Dementia

The Momentia movement uses strong social ties to ward off the effects of Alzheimer’s and dementia.

Why It’s A Bad Idea To Get Rid Of A Pet Because A Baby Is On The Way

When a neighbor of ours got pregnant, her obstetrician told her to get rid of the cat who had been part of her family for eight years. He said if the cat was around, the baby might have an increased chance of developing an allergy to her.

Creating Sacred Space In Your Own Location

Titillating ancient secrets exist about creating sacred space. Everything is vibration and every vibration has a frequency, such as the rocks in the ground, mineral content of the soil, the presence of water in the air…

My Year Of Magical Tidying

How getting rid of two-thirds of my belongings created more space for joy.

Tips And Guidance On Living Your Passion From The Author Of ‘The Celestine Prophecy’

Passion: how do you find yours so that you can improve not only your life but those that you love and your community?

It’s OK If Winter Makes You Sad

Four scientific strategies for an emotionally authentic holiday season…

What Star Wars Taught Me About Being A Mindful Parent

After years reporting on the science of mindfulness, I now realize that the practice of moment-to-moment, nonjudgmental awareness darts in and out of the series. But as a kid, I just wanted to blow stuff up.

The Sound Of Snow

Snow falling has a particular sound but you must be away from traffic, conversations, cell phones, ipods, and bustle of everyday life to hear it.

Older Than Calendars: The Spiritual Meaning of Christmas

Something I often hear people worrying about in the weeks leading up to Christmas is the way in which Christmas is losing its meaning, and becoming focused on consumerism. But what is the meaning of this time of year?

Maintaining Real Relationships In The Digital World

Social media has become a fundamental part of my life. As an American in 2015, I am the rule, not the exception. So what does healthy use of these sites look like?

Awakening Your Energy Body With Mudras

Mudra is defined in traditional usage as a seal, gesture or symbol of the hands, body or face to expand the breath, consciousness, or energy systems of the user. There are hundreds of mudras from the spiritual traditions of India and Tibet.

How College Students Are Resisting The Mental-Illness Stigma

Student-led organizations are bringing mental illness into the light to lower the suicide rates of young people.

How To Use What You Don’t Know To Your Advantage

Is intelligence really all it's cracked up to be? Author John Lloyd explains the value of ignorance.

Recovering From Addiction: Understanding The Multi-layered Treatment Process

Addiction plagues millions of families around the world on the daily basis. Though there are many different types of addiction, one thing that remains the same is its impact on every aspect of a person’s life.

Universal Lessons: A Journey Through the Afterlife

How individuals in spirit are prepared for the task of guiding humans on earth.

Goodbye McMansion, Hello Simple Life: What I Learned From Thoreau

The philosopher's lessons include how to let go and find happiness—even after crippling debt and a heartbreaking divorce.

Researchers Say Watching Movies Helps You Work Your Empathy Muscle

Can something as simple as watching movies—and empathizing with fictional characters—help generate more compassion and understanding in the real world?

What Are The Akashic Records And What Do They Reveal About You?

The Akashic records are a soul-level dimension of consciousness serving as a vibrational archive of every soul and its journey here on Earth. Each set of records has two main components: one permanent, the other evolving.

Human... and Kind

Fascinating new lines of research suggest that we are good people, tolerating bad things.
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Daily Astrology

January 22, 2018

An hour before dawn the waxing Aries Moon aligns with the Aquarius Sun to give early birds liftoff. Progress could be briefly interrupted when a lunar square with Saturn soon follows. Expect delays during the morning commute. A secondary route could be…
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Alternative Health Directory

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Calendar

January 2018

Note: Tickets must be purchased here: http://bit.ly/2j2U7C4 Do you desire more emotional and physical connection? Does fear of being rejected or looking foolish hold you back from initiating...

Cost: $127/person; $247/couple

Where:
Watertown Center for Healing Arts
22 Mount Auburn St
Watertown, MA  02472
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Sponsor: Conscious Intimacy
Contact Name: Brynn Bishop
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A 3-week Course Taught by Melissa Fountain, CSYT Sundays: 10:30am–12:15pm January 21, 28 and Feb 11 Meditation is a sacred gift you give yourself, and brings new vitality and focus...

Cost: Early Bird Pricing (until Jan 20): $140 for all 3 sessions ($155 after Jan 20)

Where:
Sohum Yoga and Meditation Studio
40 Lyman Street, Suite 108B
Westborough Shopping Center
Westborough, MA  01581
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Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
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Are you curious about yoga but don't know where to begin? The Intro to Yoga Series is a great place to start your practice. This series will provide a safe, non-competitive and welcoming...

Cost: $90 for series

Where:
YogaLife Institute
6 Chestnut St, Suite A
Exeter, NH  03833
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Telephone: 603-969-8968
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Qigong and tai chi are 2500+ year old healing arts originating in China. These moving meditations offer unique health benefits that western medicine is...

Cost: $11-$15 per class

Where:
Chelmsford Wellness Center
3 Littleton Road, 2nd Floor
Westford, MA  01886
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Sponsor: Cultivating Qi
Telephone: 978-856-8118
Contact Name: Dave Crocker
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January 8 - February 12, 2018 Intuition + Energy Medicine + Energy Psychology = The REAP Healing Method This 6 week certification training course provides you with the understanding and the...

Cost: $695

Where:
Live Online
Comfort of Your Home
, MA
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Sponsor: The REAP Healing Method
Telephone: 978-877-8651
Contact Name: Pamela Dussault
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3 Hour Introduction Diet and exercise play a role in managing your weight, but; that isn’t the whole story.   80% of dieters weigh the same or more within three months of starting...

Cost: $49

Where:
The Center for Resilient Living Clearly Coworking
474 Grove St.
Worcester, MA  01605
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Sponsor: The Center for Resilient Living and Adventure Boot Camp
Telephone: 508-963-4786
Contact Name: Ginny Wholley
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Experience the power of singing gospel music with more than 250 others as part of the Mystic Chorale, led by award-winning director and composer, Jonathan Singleton. Join Mystic as we prepare...

Cost: $105

Where:
First Parish Unitarian
630 Mass Ave.
Arlington , MA
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Sponsor: The Mystic Chorale
Telephone: 781-738-1920
Contact Name: Jai Kaur Annamaria
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Qigong and tai chi are 2500+ year old healing arts originating in China. These moving meditations offer unique health benefits that western medicine is integrating into treatment plans. By...

Cost: $12-$17 per class

Where:
Dragonfly Wellness Ceneter
176 Jackson Road
Devens, MA  01434
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Sponsor: Cultivating Qi
Telephone: 978-856-8118
Contact Name: Dave Crocker
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January 26 - 28, 2017 Journey to the heart, a shamanic sound healing training level 1 Join David Kuhn shamanic sound healer for a transformational weekend. David will share the basics of...

Cost: $222

Where:
Sound
31 Hawleyville Road
Newtown, VT  06479
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Sponsor: David Kuhn
Telephone: 802-579-5771
Contact Name: David Kuhn
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6 Week Series with Sherri Snyder-Roche Start your year with greater awareness. In Kundalini Yoga, we harness the mental, physical, and nervous energies of the body and put them under the...

Cost: $90

Where:
State of Grace Yoga and Wellness Center
104 East Hartford Ave.
Uxbridge, MA  01569
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Telephone: 508-278-2818
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With Rev. Rita Berkowitz Are you ready to become a professional medium and meet the criteria that would be required of you, ethically and practically? Are you ready to work with the public and...

Cost: $600 (Early Bird $550)

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
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Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
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All are invited to the 2nd annual Lincoln, MA Holistic Wellness Fair on January 27. We are also seeking holistic practitioners from the locales of Lincoln, MA and surrounding towns, to participate...

Cost: Free

Where:
Bemis Hall
15 Bedford Rd
Lincoln, MA  01773
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Sponsor: Lincoln Recreation
Telephone: 781-738-1920
Contact Name: Jai Kaur Annamaria

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Dates: Saturday, January 27 and Saturday, February 3. This two-day class is for those want to go deeper into their personal healing journey with the system of Reiki and who want to strengthen...

Cost: $275

Where:
Bancroft Doggone U
333 Shrewsbury Street
Worcester, MA  01604
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Sponsor: Bancroft Doggone U
Telephone: 508-753-9757
Contact Name: Lisa Ruthig
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