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Mind & Body

For A Richer Life, Get Rid Of Your Excess Stuff

Despite advertising messages that assure us happiness is to be found in our next purchase, the opposite tends to be true as mountains of stuff, clutter and debt leave us stressed and unfulfilled.

How To Build A Culture Of Good Health

Physical well-being depends on more than keeping our bodies fit. Emotions and the people who come into our lives matter just as much.

A Small Norwegian City Might Hold The Answer To Beating The Winter Blues

Many dread the approaching winter – the darkness, frigid weather and lower energy levels. But what about people who live in the coldest parts of the world, where the winters are longest and the summers fleeting? Do they similarly dread the winter? Or could they offer clues about how to avoid the wintertime blues?

How Strong Friendships Defy Dementia

The Momentia movement uses strong social ties to ward off the effects of Alzheimer’s and dementia.

Why It’s A Bad Idea To Get Rid Of A Pet Because A Baby Is On The Way

When a neighbor of ours got pregnant, her obstetrician told her to get rid of the cat who had been part of her family for eight years. He said if the cat was around, the baby might have an increased chance of developing an allergy to her.

Creating Sacred Space In Your Own Location

Titillating ancient secrets exist about creating sacred space. Everything is vibration and every vibration has a frequency, such as the rocks in the ground, mineral content of the soil, the presence of water in the air…

My Year Of Magical Tidying

How getting rid of two-thirds of my belongings created more space for joy.

Tips And Guidance On Living Your Passion From The Author Of ‘The Celestine Prophecy’

Passion: how do you find yours so that you can improve not only your life but those that you love and your community?

It’s OK If Winter Makes You Sad

Four scientific strategies for an emotionally authentic holiday season…

What Star Wars Taught Me About Being A Mindful Parent

After years reporting on the science of mindfulness, I now realize that the practice of moment-to-moment, nonjudgmental awareness darts in and out of the series. But as a kid, I just wanted to blow stuff up.

The Sound Of Snow

Snow falling has a particular sound but you must be away from traffic, conversations, cell phones, ipods, and bustle of everyday life to hear it.

Older Than Calendars: The Spiritual Meaning of Christmas

Something I often hear people worrying about in the weeks leading up to Christmas is the way in which Christmas is losing its meaning, and becoming focused on consumerism. But what is the meaning of this time of year?

Maintaining Real Relationships In The Digital World

Social media has become a fundamental part of my life. As an American in 2015, I am the rule, not the exception. So what does healthy use of these sites look like?

Awakening Your Energy Body With Mudras

Mudra is defined in traditional usage as a seal, gesture or symbol of the hands, body or face to expand the breath, consciousness, or energy systems of the user. There are hundreds of mudras from the spiritual traditions of India and Tibet.

How College Students Are Resisting The Mental-Illness Stigma

Student-led organizations are bringing mental illness into the light to lower the suicide rates of young people.

How To Use What You Don’t Know To Your Advantage

Is intelligence really all it's cracked up to be? Author John Lloyd explains the value of ignorance.

Recovering From Addiction: Understanding The Multi-layered Treatment Process

Addiction plagues millions of families around the world on the daily basis. Though there are many different types of addiction, one thing that remains the same is its impact on every aspect of a person’s life.

Universal Lessons: A Journey Through the Afterlife

How individuals in spirit are prepared for the task of guiding humans on earth.

Goodbye McMansion, Hello Simple Life: What I Learned From Thoreau

The philosopher's lessons include how to let go and find happiness—even after crippling debt and a heartbreaking divorce.

Researchers Say Watching Movies Helps You Work Your Empathy Muscle

Can something as simple as watching movies—and empathizing with fictional characters—help generate more compassion and understanding in the real world?

What Are The Akashic Records And What Do They Reveal About You?

The Akashic records are a soul-level dimension of consciousness serving as a vibrational archive of every soul and its journey here on Earth. Each set of records has two main components: one permanent, the other evolving.

Human... and Kind

Fascinating new lines of research suggest that we are good people, tolerating bad things.

Dinnertime Storytelling Makes Kids Voracious Readers

As a young child, I loved to imagine myself as a pioneer girl in Little House in the Big Woods, eating fresh snow drizzled with maple syrup. I even pestered my mother to make this treat with the dirty snow that fell on our Manhattan sidewalk. Not a chance.

What I Learned About Life From A Howling Dog

The spirit of the commons works in mysterious ways...

How To Be An Evidential Medium

John Holland, one of the world’s top exponents of spirit communication, reveals the secrets of his mediumistic development.

6 Ways To Nurture Your Soul

It's easy to take your soul for granted. After all, you can't see, smell, hear, taste or touch it. But it's essential to your quality of life all the same.

People Of All Ages Tell Their Slightly Younger Selves How To Age Gracefully

“Nobody knows what the hell they’re doing,” and other tips from people older than you.

Fall/Winter 2015 Book Reviews

Offering Metta — loving kindness — to those around us, or even to ourselves, interrupts unhappy situations and helps soothe stormy emotions. Metta, a practice so simple a child can do it, is the lesson thoughtfully illustrated in Peace, Bugs and Understanding.

The Wheel of the Year: A Path of Spiritual Awakening

The women's spirituality movement not only shows us how the physical life of our planet evolves but it also outlines a path of psychological and spiritual growth that unites us with the life of our Mother Earth.

Astrology Forecast for Fall/Winter 2015

The Sun's passage through the fall and winter signs, the final six of the zodiac, turns the focus to partnering, engaging with the physical, mental and emotional realities around us and ultimately, self-mastery.
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Daily Astrology

April 20, 2018

We’re quick to rise and shine this morning. Minds boot up instantly. Thoughts are nimble, sprinkled with intuitive flashes but when the Moon goes on a mid-morning void of course sojourn, attention wavers. Adjust your tempo to the slower, less energized…
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Alternative Health Directory

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Calendar

April 2018

Open hours for the Native American Trunk Show: Friday, April 13: 3:00 pm - 5:30 pm Saturday, April 14: 4:00 pm - 6:00 pm Sunday, April 15: 1:00 pm - 4:00 pm Please join us as we...

Cost: No charge for admission to the show

Where:
Circles of Wisdom
90 Main Street
Andover, MA  01810
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Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
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Have you done yoga before but feel a little rusty? Haven't been on your mat in a while? Yoga Basics is a great place to begin again. Do you feel you need motivation to jump-start your...

Cost: $60

Where:
YogaLife Institute of NH
6 Chestnut Street
Lower Level
Exeter, NH  03833
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Sponsor: YogaLife Institute of NH
Telephone: 603-969-8968
Contact Name: Brian Serven
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Learn new skills while supporting a good cause! Please RSVP here. Would you like to learn some simple, profound techniques to foster deeper connection? At this special fundraiser event for...

Cost: $25 - $100

Where:
Harvard University
Cambridge, MA


Contact Name: Brynn Bhishop
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Interested in learning more about this life affirming and in-depth eight week course with Erin Woo? Join us on Tuesday April 17th from 6-8pm for a free orientation. All are welcome!...

Cost: Free

Where:
Balance Bethlehem
2087 Main Street
Bethlehem, NH  03574
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Sponsor: Balance Bethlehem
Telephone: 603-869-2125
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Feel the bliss of opening your spine, while being totally supported and meticulously aligned. Great for sciatica and low back pain! Classes also held Saturday mornings.

Cost: $18 drop in

Where:
Bliss Through Yoga
484 Bedford St
East Bridgewater, MA  02333
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Sponsor: Bliss Through Yoga
Telephone: 508-331-3564
Contact Name: Janice
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Hypnosis as a wellness modality offers you the opportunity to engage with your subconscious mind to connect with and understand your thoughts, habits, and belief systems. By working with the...

Cost: $20

Where:
Balance Bethlehem
2087 Main Street
Bethlehem, NH  03574
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Sponsor: Balance Bethlehem
Telephone: 603-869-2125
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Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for...

Cost: $40

Where:
Breather
262 Washington Street 402-2
Downtown Crossing
Boston, MA  02108
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Sponsor: Brain Hacker
Telephone: 617-821-5560
Contact Name: Katie DiChiara
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YogaLife studio would like to offer this opportunity to slow it down, step back, notice your breath and sit quietly in community. Join us Thursdays from 5:40-6:30 PM. No Yoga...

Cost: Free

Where:
YogaLife Institute
6 Chestnut Street
Suite A
Exeter, MA  03833
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Telephone: 603-969-8968
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Third Tuesday of every month! A wonderful way to dilute stress and heal yourself with peace. www.WisdomoftheAges.biz www.Facebook.com/WisdomoftheAgesStore

Cost: $10

Where:
Wisdom of the Ages
Simsbury, CT


Telephone: 860-651-1172
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April 20 - 21, 2018 Providing valuable insight into diagnosing and treating tick-borne diseases and associated health concerns using an integrative medical approach. Join us for this exceptional...

Where:
Westin Baltimore, Washington International (BWI) Airport
, DC


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Join Rose Goldblatt in a day long yoga immersion for the opportunity to further your understanding of all aspects of yoga and to deepen your asana practice. It can be difficult to fully...

Cost: $100

Where:
Balance Bethlehem
2087 Main Street
Bethlehem, NH  03574
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Sponsor: Balance Bethlehem
Telephone: 603-869-2125
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Integrative treatment model for self-healing, as well as training for counselors, LICWs, doctors, nurses, yoga teachers. Pre-requisite: Introducing YCBT. www.YogaAtTheAshram.org...

Where:
Yoga at the Ashram
368 Village St
Millis, MA  02054
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Telephone: 508-376-4525
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EFT tapping for stress, food cravings, and long-term weight maintenance. This event is free to the public! Community members and professionals welcome! In a once in a lifetime...

Cost: Free

Where:
Newburyport City Hall Auditorium
60 Pleasant St.
Newburyport, MA  01950
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Sponsor: Awaken Holistic Counseling Services and the Association for Comprehensive Energy Psychology (ACEP)
Telephone: 978-255-7893
Contact Name: Kerri Morrison
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With Julie Rost Yoga philosophy presents five paths up the mountain toward enlightenment. In simple terms they are through a healthy body (Tantra), mindful actions (Karma), inner wisdom (Jnana),...

Cost: $150 (includes lunch)

Where:
YogaLife Institute
6 Chestnut St
Suite A
Exeter, NH  03833
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Sponsor: YogaLife Institute
Telephone: 603-969-8968
Contact Name: Brian Serven
Website »

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Join us for our Wellness Fair Fundraiser for Boston Children’s Hospital. Choose from the following classes and services: Mini yoga classes Mini chair massage Mini acupressure Mini...

Cost: $10

Where:
State of Grace Yoga and Wellness Center
104 E. Hartford Avenue, Unit A
Uxbridge, MA  01569
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Telephone: 508-278-2818
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