Edit ModuleShow Tags

Mind & Body

9 Reasons You Need To Be Giving And Receiving Hugs Everyday

Hugging helps the immune system, cures depression, reduces stress and induces sleep. It's invigorating, rejuvenating and has no unpleasant side effects.

To Thrive, We Must Be In Touch With Each Other

When we live connected to a community, we are more likely to become champions for one another, not just for ourselves.

17 Top Tips For Decluttering

Decluttering can lead to less stress and more focus on what really matters. It can also help connect you with others if you share, exchange or gift your extra stuff.

Why You Shouldn’t Want To Always Be Happy

Why have self-reported measures of happiness stayed stagnant for over 40 years? Part of the problem is that happiness isn’t just one thing.

Why We Must Heed The Call For A Moral Revolution

When I stepped into the cavernous hall where the Democratic Party held its national convention last week in Philadelphia, I hadn’t expected to step into a spiritual revival.

From Rio, Olympic Refugee Team Urges Compassion For Displaced People

It's hard to imagine good news emerging from environmental chaos in Brazil and warfare around the globe, but a team of refugees competing at the Olympics in Rio de Janeiro this month stood in the spotlight on Tuesday, and took the opportunity to urge compassion for displaced people worldwide.

Living In A Chaotic World: How To Keep Anxiety At Bay

Demands from our personal and professional lives compete for our attention, and all too often the pressures of the day require more than we have to give.

To Truly Define Your Greatest Abilities, Don't Compare Yourself To Others

Human beings have a tendency to compare themselves to others and it is as automatic as any other human emotion. But the negative effects of comparisons keep us from our growth and embracing our greatest abilities to share with others.

Awakening From Materialism: Vegans As Healers

Recent events highlight the injustice and violence of racism, sexism, heterosexism, and gross economic inequity, which cause tremendous suffering in our world, and even within many social justice movements, including the vegan movement. How can we get to the roots of these issues, and what role does the accepted materialism of our society play in this?

Second Sight

The world is opening up all around us in unusual and extraordinary ways, and synchronicity is showing us the hidden connections that link every single bit of it.

What We Can Learn From An Indonesian Ethnicity That Recognizes Five Genders

What if gender were viewed the same way sex researcher Alfred Kinsey famously depicted sexuality – as something along a sliding scale? In fact, there’s an ethnic group in South Sulawesi, Indonesia – the Bugis – that views gender this way.

Making Any Kind Of Art At Any Skill Level Reduces Stress Hormones

Whether you're Van Gogh or a stick-figure sketcher, a new Drexel University study found that making art can significantly reduce stress-related hormones in your body.

Aid To Dying: What Jainism – One Of India’s Oldest Religions – Teaches Us

On June 9, a law allowing patients with terminal illnesses to end their lives with help from a physician came into effect in California, opening conversations about whether human life should be prolonged against the desire to die peacefully and with dignity.

Finding Solitude In An Era Of Perpetual Contact

Being alone has many benefits. It grants freedom in thought and action. It boosts creativity. It offers a terrain for the imagination to roam. Solitude also enriches our connections with others by providing perspective, which enhances intimacy and fosters empathy.

Why Bullying Needs More Efforts To Stop It

As awareness spreads that bullying is not just a childhood rite of passage but a significant public health issue, the demand for action has increased.

Your Name Reveals Who You Truly Are

Do we make up our minds about others because of first impressions or does it go deeper than that? Are we subconsciously picking up something held in a person’s name, which is not recognized consciously, such that we have an immediate impression of who the person is?

The Pause

Life can occasionally hand you a time-out whether you asked for it or not. It could take the form of a health challenge, a job loss, a missed connection, or a misunderstanding. You are zooming along nonstop when suddenly an impenetrable wall appears right in front of you.

A Love Story

The first outing of these little ones was last week, although I saw that some of the cygnets had already hatched, very far away from the edge, where I couldn't go, and wouldn't, probably, even if I could.

15 Effective Foods For Mood And Happiness

There are many foods that may be hurting your mood, making you sick, and even pushing you toward depression! On the flip side there are many foods that promote your health, give you energy, turbocharge your memory and focus, and improve your mood.

Kindergartners Get Little Time To Play. Why Does It Matter?

Being a kindergartner today is very different from being a kindergartner 20 years ago. In fact it is more like first grade.

3 States Of Mind To Embrace The Coming Energy

There is a barrier of wisdom that is being shattered by those who are choosing light over darkness and love over hatred. Right now there exists a potential for this planet that has never been felt or witnessed at any time in history, and it is mostly due to those who are surfing the new wave of consciousness and showing others how to do the same.

Orthorexia: When Healthy Eating Becomes A Disorder

Healthy eating can lead to major improvements in health and well-being. However, for some people, the focus on healthy eating can become obsessive and morph into an eating disorder known as orthorexia.

10 Human Behaviors That Stress Dogs Out

Your dog can become stressed for a variety of reasons. But what many people don't realize is the extent to which we, as pet guardians, can create stress in our dog.

Is There Really A Secret To Inner Peace?

Everyone has his or her definition of what inner peace is. You may describe it as feeling physically, emotionally and spiritually at peace with yourself.

Now In Its 20th Year, Expressive Arts Institute At Salve Regina Accepting Applications For Its Foundation Course

The expressive and creative arts are being widely used worldwide in a variety of human service arenas, including as complementary treatment programs for patients recovering from cancer, heart disease and many other chronic and life-threatening illnesses.

Online Musings: A Belief in Spooky Healing

Einstein called it “spooky action at a distance.” Last year quantum scientists were finally able to prove with certainty that subatomic particles — the stuff of which the entire universe, including you and I, are made — can affect each other at a distance.

The 9 Personalities Which Are Changing The World

Nine distinct personality types make humanity very special, not only in their interactions with each other, but within themselves.

Massachusetts Clinic Treats Refugees With Mindfulness and Medicine From Home

After doctors realized their exam room reminded traumatized patients of torture chambers, they invited Buddhist monks and Cambodian healers to bring age-old therapies to the clinic.

5 Ways Happiness Affects Your Cellular Structure

There is an irrefutable argument in favor of happiness: Happiness and good health go hand-in-hand and scientific studies have been finding that happiness can make our hearts healthier, our immune systems stronger, and our lives longer through enhancements of our cellular structure.

Letting Kids Stand More In The Classroom Could Help Them Learn

Study after study has connected inactivity with negative health outcomes, including heart disease, diabetes and hypertension. But most of this attention has been focused on adults in an office environment, and the negative impact of sitting on physical health.
Edit Module Edit ModuleShow Tags

Daily Astrology

February 18, 2019

Venus’ conjunction with Saturn can sometimes symbolize the end of a partnership or the beginning of a meaningful new alliance. Mentors, students, and karmically connected souls often meet under this alignment. This evening the Sun arrives in mysterious…
Edit ModuleShow Tags

Alternative Health Directory

Browse all listings »

Edit ModuleShow Tags
Edit ModuleShow Tags

Calendar

February 2019

Celebrating The Love And Valentine’s Week! Come detox, relax and get your romance or couples readings while you recharge in our sanctuary! We have a fun line up of readers and healers...

Cost: 3 service special - $60, single service- $25

Where:
The Healing Power of Flowers - Heaven and Earth
68 Stiles Rd
Unit A
Salem, NH  03079
View map »


Sponsor: The Healing Power of Flowers - Heaven and Earth
Telephone: 603-275-7688
Contact Name: Stacey Smith
Website »

More information

Our outer world is a reflection of what lies within our collective inner worlds. By directing our thoughts in specific, positive ways, we have the potential to guide the world towards becoming a...

Cost: Free

Where:
Inner Space Meditation Center & Gallery
1110 Massachusetts Ave.
Cambridge, MA  02138
View map »


Telephone: 617-547-1110
Website »

More information

Three weekly workshops with Ayal will be offered on February 10, 17, 24 from 10:30 to 11:30am In this meeting, we will talk about sleep and remind or teach simple techniques for an easier...

Cost: $20

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough shopping center
Westborough, MA  01581
View map »


Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

More information

Show More...
Show Less...
No Events

MBSR: Mindful Based Stress Reduction Learn how to tap into your inner well of strength, peace, and ease. Mindfulness, as taught in the MBSR program, is recognized worldwide as the gold...

Cost: Free

Where:
Enlightened Interventions
25 Union St.
Worcester, MA  01608
View map »


Sponsor: The Center for Resilient Living
Telephone: 508-556-7022
Contact Name: Ginny Wholley
Website »

More information

Show More...
Show Less...

Wednesday, February 20th–Saturday, February 23rd 9am-3pm each day Experience transformation guided by Mother Mary. Through Divine vibration, you will be aligned for quicker healing and...

Cost: $500

Where:
, MA


Sponsor: The LoveLight Center
Telephone: (207) 216-9584
Contact Name: Cheryl Banfield

More information

Discover how you can release tight muscles and improve range of motion in locked joints in a weekly ESSENTRICS stretch classes led by Raindrop Fisher, certified Essentrics instructor. Raindrop is a...

Cost: $10 drop-in / $100 for 12 classes

Where:
Village at Waterman Lake
Function Room - Chalet Bldg
715 Putnam Pike
Greenville, RI  02828
View map »


Sponsor: Healthier Fit Lifestyle
Telephone: 401-678-0950
Contact Name: Raindrop Fisher
Website »

More information

Show More...
Show Less...

ESSENTRICS with Raindrop is a dynamic, one-hour, slow-movement stretch and strengthening class that uses all the muscles of the body to liberate stiff joints and rebalancing the body so that you...

Cost: $5 donation

Where:
Pascoag Public Library
57 Church Street
Pascoag, RI  02859
View map »


Sponsor: Healthier Fit Lifestyle
Telephone: 401-678-0950
Contact Name: Raindrop Fisher
Website »

More information

This 8 week series in Tai Chi will provide you with everything you need to get started in a personal Tai Chi practice. Just for Beginners—there is no expectation, and no pressure in...

Cost: $137 for 8 weeks

Where:
Spiral Path Connections
218 Boston Street
Unit 104
Topsfield, MA  01983
View map »


Sponsor: The Spiral Path
Telephone: 978-314-4264
Contact Name: Johanna Hattendorf
Website »

More information

With Sherri Snyder-Roche. This yoga workshop will explore self-compassion, self-love and pushing through discomfort to help your recovery process. Recovery from divorce, eating disorders,...

Cost: $95 for 6 weeks or $17 drop in

Where:
State of Grace Yoga and Wellness Center
104 E. Hartford Avenue, Unit A
Uxbridge, MA  01569
View map »


Telephone: 508-278-2818
Website »

More information

Show More...
Show Less...

“Master your breath, let the self be in bliss, contemplate on the sublime within you.” —Krishnamacharya Join us for an evening of deep exploration and transformation using the...

Cost: $30 (some hardship rates available)

Where:
Spontaneous Celebrations
45 Danforth Street
Jamaica Plain, MA  02130
View map »


Telephone: 617-233-6410
Contact Name: Allen Howell, M.Ed.LMHC
Website »

More information

Show More...
Show Less...

Great readings at a great rate - only $20 for 15 minutes. Join us for a great day with lots of specials too! Featuring Amit’s Tibetan Singing Bowls and Silver Jewelry Sale!...

Cost: $20 for a 15 minute reading

Where:
Circles of Wisdom
386 Merrimack Street
Suite 1-A
Methuen, MA  01844
View map »


Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
Website »

More information

This workshop will be a wonderful and interactive experience for parents and their child. You will:  1. Learn the importance of developing focus through basic mindfulness exercises....

Cost: $40

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough shopping center
Westborough, MA  01581
View map »


Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

More information

Join us as we herald in the month of love with the archangels! It will be an evening of healing and soul replenishment. Our event will open with a brief message of love and support from the...

Cost: $40

Where:
private office
North Andover, MA  01845


Sponsor: Diana Harris
Telephone: 978-973-6637
Contact Name: Diana Harris
Website »

More information

6 Saturdays 10am–11:30am February 23–March 30, 2019 Taijiquan (Tai Chi ) is a healing martial art, using breath and movement together to strengthen the body and quiet...

Cost: $120

Where:
Metta Wellness
679 Pleasant Street
Paxton, MA  01612
View map »


Sponsor: Metta Wellness
Telephone: 774-245-5487
Contact Name: Rick Rocha
Website »

More information

Show More...
Show Less...
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags