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Mind & Body

10 Tips for Quickly Relieving Stress

Let’s face it. Life is stressful. And when we are under stress we suffer. It’s bad for our health. So it’s helpful to have a few stress-busting techniques to reach for when it starts to creep up on you.

We're All Just Walking Each Other Home

That night — her last night — as I sat quietly in her room, I thought about the woman my mother had been. She had raised a family of seven children born seventeen years apart. At age 53, she set out to fulfill her lifelong dream of obtaining a college degree.

Seeds of Change —Transitions in Mothering

My garden continues to reflect the changes in my life and I take great pleasure in my new freedom.

A Mom's Guide To Decluttering: Why My Kids Gave Up Almost All Their Toys

I hate clutter, and one morning I just couldn't take it anymore. Here's how I got my kids to throw out their toys and tidy up our house.

How Do You Say Goodbye to a Family Pet?

When my family's dog passed away, I was faced with the question of how to talk to my children about sadness and death.

The Indigenous Rituals That Heal Us

How the Medicine Wheel can guide us to transform communities that have suffered from racial injustice...

Health Habits. I Learned Them From My Dad

As a mother of 5-year old triplets I’m starting to see exactly how children learn healthy habits. It doesn’t always come from talking at them or trying to explain by reading child friendly stories...

What To Do When Your Art Doesn't Fix You

No matter how creative and intelligent a person is, and no matter how exceptional his or her ability to create art, no single person is immune to addiction. Artists especially may be drawn to drugs as a way to cope with their overwhelming sensitivity, or even as a way to augment their creativity.

Do Animals Feel Pain Like We Do?

We know that animals certainly feel physical pain, but what is less clear is whether this emotional suffering that we feel can be said to be true of animals. And if it is, how we go about measuring it.

I’m My Daughter’s Best Friend. How Do I Help Her Become Her Own Person?

Our isolated life on the farm keeps my family close, but it can also stand in the way of my daughter becoming her own person.

You Should Really Be Nicer To Your Colleagues – Rude Behavior Is Contagious

It’s pretty clear that high-intensity negative behaviors like abuse, aggression and violence are harmful. But what’s the harm in just being rude and uncivil?

Swapping Screen Time for Getting Dirty: Why Kids Need to Spend More Time Outside

In his new book “How to Raise a Wild Child,” Dr. Scott D. Sampson argues that the current disconnect between kids and the natural world is a threat to their physical, mental, and emotional health.

Meet Amma: From Hugs To A New Humanity

An extraordinary humanitarian creates enduring local impact bringing hugs, houses and hope to people around the world...

This Beautiful Tribute To A Dog And His Man Will Have You In Tears

"When someone you love walks through the door, even if it happens five times a day, you should go totally insane with joy."

Astrology Forecast for Summer 2015

Every generation feels blessed with possibilities and beset with challenges unique to their times. No matter what age you live in the motion of the heavenly bodies remains constant.

Summer 2015 Book Reviews

Parenting advice, living unplugged, aging solutions, meditation, spirit communication, Alberto Villoldo and more.

Dark Light Consciousness: The Neurobiology of Our Inner Light

It’s the dark matter in our brains that sends us towards the light.

A Global Tradition In Personal Terms

Affectionately called “The Western Lama” by the Dalai Lama, Lama Surya Das has spent forty-five years studying Zen, vipassana, yoga and Tibetan Buddhism with the great masters of Asia.

Conscious Aging

If nothing were impossible, what would you do with your precious remaining time? Now that we are collectively living longer, healthier lives, we’ve got a chance for a rich third act that hasn’t existed for the majority of humanity.

Healthy Aging Stories

Who gives better senior health advice than the seniors and caretakers actually living it? In honor of all the seniors in our lives, and the future seniors and caretakers we are becoming, Spirit of Change Magazine shares this storytelling collection of healthy aging wisdom.

Astrology Forecast for Spring 2015

Events of recent years have repeatedly shown that reality can be easily contrived, is often not what it appears, and is likely to change in a flash.

Musings: Healthy Aging Gracefully

Ageless American icon Bob Dylan noted in a recent interview, “Young people can be passionate. Older people gotta be more wise.” I’m discovering that one of the healthiest things I can do as I age is to slow down.

The Energies of Love: Harnessing the Invisible Forces of Your Relationship

An interview with Donna Eden and David Feinstein, PhD

Astrology Forecast for Winter 2014-15

In an average lifetime there are just a handful of truly unique astrological events. One such omen appeared during the 1960s when, for several critical years, the slow moving stars Uranus and Pluto joined forces in Virgo...

Book Review | How Do You Pray? Inspiring Responses from Religious Leaders, Spiritual Guides, Healers, Activists and Other Leaders of Humanity

An anthology of one hundred twenty-nine of those ways, representing just as many diverse spiritual paths, including no path at all.

How To Express Your Condolences To Someone You Love

Musings: Vibrational Healing Is Logical and Elegant

Despite all the evidence of mind/body medicine’s success and the significance of its unlimited potential, our healthcare mindset remains stuck in the mud.

Where Mindfulness Meets Technology

We are in very uncharted waters when it comes to understanding the impact technology is having on what it means to be human.

Plant Spirit Medicine

A plant spirit heals a patient as a favor to its friend-in-dreaming, the shaman.

Astrology Forecast for Summer 2014

Summertime holds so many delights — long hours of daylight with easy-going, shirtsleeve weather, fresh local produce, backyard barbecues, jaunts to favorite beaches and parks, and of course, stargazing on warm nights...
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Daily Astrology

April 22, 2018

Happy Earth Day!!! Let’s all celebrate our one true home! The Moon is in the fertile sign of Cancer, ideal for planting flowers, vegetables and trees and offering thanks to Mother Earth. A sweet, easy lunar sextile to Venus gets the morning started with…
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Alternative Health Directory

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Calendar

April 2018

Usui Holy Fire II Reiki I Prerequisite: a desire to learn Reiki Study includes the history of Reiki, the Reiki principles, the hand positions used to give Reiki to yourself and to others,...

Cost: $175 (pre-registration required)

Where:
The Studio at One Earth
191 Emery Mills Road
Shapleigh, ME  04076
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Sponsor: The Studio at One Earth
Telephone: 207-636-2500
Contact Name: The Studio at One Earth
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Have you done yoga before but feel a little rusty? Haven't been on your mat in a while? Yoga Basics is a great place to begin again. Do you feel you need motivation to jump-start your...

Cost: $60

Where:
YogaLife Institute of NH
6 Chestnut Street
Lower Level
Exeter, NH  03833
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Sponsor: YogaLife Institute of NH
Telephone: 603-969-8968
Contact Name: Brian Serven
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This workshop is part of the At the Heart of the Matter: a series of workshops about all things HEART. How do we connect with our hearts? And what keeps us from staying connected? In this...

Cost: $35

Where:
Newtonville, MA


Telephone: 617-913-0683
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Feel the bliss of opening your spine, while being totally supported and meticulously aligned. Great for sciatica and low back pain! Classes also held Saturday mornings.

Cost: $18 drop in

Where:
Bliss Through Yoga
484 Bedford St
East Bridgewater, MA  02333
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Sponsor: Bliss Through Yoga
Telephone: 508-331-3564
Contact Name: Janice
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As springtime rolls around, many of us get out our trash bags, buckets, and boxes in order to clean out and tidy up our homes and offices. Physically cleaning our spaces is great and all, but did...

Cost: Free

Where:
WeWork
31 St. James Ave
Boston, MA  02116
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Sponsor: The Kabbalah Center
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Ayurvedic practitioner. Presenting a 28-day program designed to initiate and maximize detoxification and nourishment of your body, mind and soul, inspiring results that can last a lifetime. For...

Where:
Concord, MA


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This workshop is part of the At the Heart of the Matter: a series of workshops about all things HEART. What does it mean to be deeply touched inside? To feel something deeply? To be connected?...

Cost: $35

Where:
Newtonville, MA


Telephone: 617-913-0683
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Join Mediums Laura Wooster and Andrew Dee for an evening of mediumship! In addition to sharing how you also can become more aware of your connection to passed loved ones, Laura and Andrew will...

Cost: $40

Where:
Circles of Wisdom
90 Main Street
Andover, MA  01835
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Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
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YogaLife studio would like to offer this opportunity to slow it down, step back, notice your breath and sit quietly in community. Join us Thursdays from 5:40-6:30 PM. No Yoga...

Cost: Free

Where:
YogaLife Institute
6 Chestnut Street
Suite A
Exeter, MA  03833
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Telephone: 603-969-8968
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Ann Barker will be seeing clients on Friday, April 27th and Saturday, April 28th at Balance Bethlehem. Call to book your appointment today! This non-invasive screening utilizes a thermal...

Cost: Varies

Where:
Balance Bethlehem
2087 Main Street
Bethlehem, NH  03574
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Sponsor: Ann Barker
Telephone: 603-897-9645
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Friday, April 27 - Sunday, April 29, 2018 April Ropes and Ritu Kapur Sohum’s 3rd Annual Retreat will be offered in Beautiful Berkshires, The Spirit Fire Meditative Retreat Center in...

Cost: $385

Where:
Spirit Fire Retreat Center
407 W. Leyden Road
Leyden, MA  01337
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Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
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April 27 - 29, 2018 What if there were 5 love languages in the bedroom…and you had a secret decoder ring? Imagine the erotic satisfaction you could unlock…for yourself and for...

Cost: $1097*/couple; Early bird $997* by Feb 14, 2018

Where:
Angel’s Rest Retreat Center
63 North County Road
Leyden, MA  01301
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Sponsor: Conscious Intimacy
Telephone: 415-244-1652
Contact Name: Brynn Bishop
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Ann Barker will be seeing clients on Friday, April 27th and Saturday, April 28th at Balance Bethlehem. Call to book your appointment today! This non-invasive screening utilizes a thermal...

Cost: Varies

Where:
Balance Bethlehem
2087 Main Street
Bethlehem, NH  03574
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Sponsor: Ann Barker
Telephone: 603-897-9645
Website »

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India Discovery Center is pleased to announce the next seminar in the “Let us explore the Cultural History of India.” The fourth event entitled “Seminar on the Golden Period,...

Cost: $20

Where:
Bemis Hall
15 Bedford Road
Lincoln, MA  01773
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Sponsor: India Discovery Center
Telephone: 781-259-0029
Contact Name: Bijoy Misra
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World Qigong Taichi Day is celebrated globally, and at Eastover, it is a day of free presentations, demonstrations and mini-classes offered by nationally recognized leaders in Taichi, Qigong,...

Cost: Free

Where:
Eastover Estate & Retreat Center
430 East Street
Lenox, MA  01240
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Sponsor: Eastover Estate & Retreat Center
Telephone: 866-264-5139
Contact Name: Yingxing Wang
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April 28 - 29, 2018 Led by Marconics Teacher Practitioners:  Josh Brotherton and Nadine Muhammad To register:  From US:  Tel: 774-987-9449 Email: yourhealinglight@gmail.com...

Cost: $450

Where:
Suffield Massage Therapy and Wellness Center
230 Mountain Rd
Suffield, CT  06078
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Sponsor: Marconics
Telephone: 774-987-9449
Contact Name: Josh Brotherton
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With award winning author Nancy Smith. Starts April 28th, 7-month certification program about Akashic records. One Saturday a month, 10am - 4pm. womenofwisdominc.com

Cost: $860

Where:
Women of Wisdom
North Easton, MA


Telephone: 508-230-3860
Website »

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Be a part of healing history! The last saturday of April each year in hundreds of cities, spanning over 80 nations, people come together…to breath together and provide a healing vision...

Cost: Free

Where:
Elm Park
Russell St
Worcester, MA  01609
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Sponsor: Kung Fu & Tai Chi Academy of New England
Telephone: (774) 321-6611
Contact Name: Sifu Gary
Website »

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2018 Eclectic-Fest! Our fourth event that is building community, celebrating all spiritual beliefs and practice. Free parking and free admission. Featuring aura photography by the...

Cost: Free admission

Where:
Taunton V.F.W.
82 Ingell Street
Taunton, MA  02780


Sponsor: The Enchanted Forest Taunton
Telephone: 774-208-6195
Contact Name: Brother Granite
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