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Mind & Body

How To Build A Culture Of Good Health

Physical well-being depends on more than keeping our bodies fit. Emotions and the people who come into our lives matter just as much.

A Small Norwegian City Might Hold The Answer To Beating The Winter Blues

Many dread the approaching winter – the darkness, frigid weather and lower energy levels. But what about people who live in the coldest parts of the world, where the winters are longest and the summers fleeting? Do they similarly dread the winter? Or could they offer clues about how to avoid the wintertime blues?

How Strong Friendships Defy Dementia

The Momentia movement uses strong social ties to ward off the effects of Alzheimer’s and dementia.

Why It’s A Bad Idea To Get Rid Of A Pet Because A Baby Is On The Way

When a neighbor of ours got pregnant, her obstetrician told her to get rid of the cat who had been part of her family for eight years. He said if the cat was around, the baby might have an increased chance of developing an allergy to her.

Creating Sacred Space In Your Own Location

Titillating ancient secrets exist about creating sacred space. Everything is vibration and every vibration has a frequency, such as the rocks in the ground, mineral content of the soil, the presence of water in the air…

My Year Of Magical Tidying

How getting rid of two-thirds of my belongings created more space for joy.

Tips And Guidance On Living Your Passion From The Author Of ‘The Celestine Prophecy’

Passion: how do you find yours so that you can improve not only your life but those that you love and your community?

It’s OK If Winter Makes You Sad

Four scientific strategies for an emotionally authentic holiday season…

What Star Wars Taught Me About Being A Mindful Parent

After years reporting on the science of mindfulness, I now realize that the practice of moment-to-moment, nonjudgmental awareness darts in and out of the series. But as a kid, I just wanted to blow stuff up.

The Sound Of Snow

Snow falling has a particular sound but you must be away from traffic, conversations, cell phones, ipods, and bustle of everyday life to hear it.

Older Than Calendars: The Spiritual Meaning of Christmas

Something I often hear people worrying about in the weeks leading up to Christmas is the way in which Christmas is losing its meaning, and becoming focused on consumerism. But what is the meaning of this time of year?

Maintaining Real Relationships In The Digital World

Social media has become a fundamental part of my life. As an American in 2015, I am the rule, not the exception. So what does healthy use of these sites look like?

Awakening Your Energy Body With Mudras

Mudra is defined in traditional usage as a seal, gesture or symbol of the hands, body or face to expand the breath, consciousness, or energy systems of the user. There are hundreds of mudras from the spiritual traditions of India and Tibet.

How College Students Are Resisting The Mental-Illness Stigma

Student-led organizations are bringing mental illness into the light to lower the suicide rates of young people.

How To Use What You Don’t Know To Your Advantage

Is intelligence really all it's cracked up to be? Author John Lloyd explains the value of ignorance.

Recovering From Addiction: Understanding The Multi-layered Treatment Process

Addiction plagues millions of families around the world on the daily basis. Though there are many different types of addiction, one thing that remains the same is its impact on every aspect of a person’s life.

Universal Lessons: A Journey Through the Afterlife

How individuals in spirit are prepared for the task of guiding humans on earth.

Goodbye McMansion, Hello Simple Life: What I Learned From Thoreau

The philosopher's lessons include how to let go and find happiness—even after crippling debt and a heartbreaking divorce.

Researchers Say Watching Movies Helps You Work Your Empathy Muscle

Can something as simple as watching movies—and empathizing with fictional characters—help generate more compassion and understanding in the real world?

What Are The Akashic Records And What Do They Reveal About You?

The Akashic records are a soul-level dimension of consciousness serving as a vibrational archive of every soul and its journey here on Earth. Each set of records has two main components: one permanent, the other evolving.

Human... and Kind

Fascinating new lines of research suggest that we are good people, tolerating bad things.

Dinnertime Storytelling Makes Kids Voracious Readers

As a young child, I loved to imagine myself as a pioneer girl in Little House in the Big Woods, eating fresh snow drizzled with maple syrup. I even pestered my mother to make this treat with the dirty snow that fell on our Manhattan sidewalk. Not a chance.

What I Learned About Life From A Howling Dog

The spirit of the commons works in mysterious ways...

How To Be An Evidential Medium

John Holland, one of the world’s top exponents of spirit communication, reveals the secrets of his mediumistic development.

6 Ways To Nurture Your Soul

It's easy to take your soul for granted. After all, you can't see, smell, hear, taste or touch it. But it's essential to your quality of life all the same.

People Of All Ages Tell Their Slightly Younger Selves How To Age Gracefully

“Nobody knows what the hell they’re doing,” and other tips from people older than you.

Fall/Winter 2015 Book Reviews

Offering Metta — loving kindness — to those around us, or even to ourselves, interrupts unhappy situations and helps soothe stormy emotions. Metta, a practice so simple a child can do it, is the lesson thoughtfully illustrated in Peace, Bugs and Understanding.

The Wheel of the Year: A Path of Spiritual Awakening

The women's spirituality movement not only shows us how the physical life of our planet evolves but it also outlines a path of psychological and spiritual growth that unites us with the life of our Mother Earth.

Astrology Forecast for Fall/Winter 2015

The Sun's passage through the fall and winter signs, the final six of the zodiac, turns the focus to partnering, engaging with the physical, mental and emotional realities around us and ultimately, self-mastery.

10 Tips for Quickly Relieving Stress

Let’s face it. Life is stressful. And when we are under stress we suffer. It’s bad for our health. So it’s helpful to have a few stress-busting techniques to reach for when it starts to creep up on you.
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Daily Astrology

September 22, 2018

A lazy void of course Moon period impacts early risers. By mid-morning the Moon enters sensitive Pisces. Midday lunar alignments with Uranus and Saturn gracefully boost ambitions. A sense of possibility can be entrancing. Creative individuals find their…
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Alternative Health Directory

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Calendar

September 2018

With modern day mystic Rhys Thomas INSIGHT has one simple goal.  Give you a spiritual experience (an insight) that is so real that it changes your life forever. Insight is a totally...

Where:
DoubleTree Hotel
Milford, MA


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Kinetic Chain Release, moxibustion and past life regression at Leapin Lizards. Every third Sunday: 9/16/18 10/21/18 11/18/18 12/16/18 For information, call Leapin Lizards at (207)...

Where:
Leapin Lizards
449 Forest Ave
Portland, ME
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Telephone: (207) 221-2363
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If you seek peace and happiness outside of yourself, this is a call to return home. What you think, you become, and what you seek is already within. This is a unique blend of practices for mind,...

Cost: $22 per class

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough, MA  01581
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Sponsor: SOHUM
Telephone: 508-329-3338
Contact Name: Ritu Kapur
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Break emotional patterns that keep you stuck in the pain of addictive habits. Heal mental trauma through physical practices involving movement, breath, and meditation.

Where:
Yoga at the Ashram
368 Village Street
Millis, MA  02054
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Sponsor: Yoga At The Ashram
Telephone: (508) 376-4525
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What better way to end a busy day than with a little bliss. We'll support your body right where it is today and help you to open your spine to find more movement and flexibility. Begin and end...

Cost: $18

Where:
Body Love Wellness Center
484 Bedford St
East Bridgewater, MA  02333
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Sponsor: Bliss Through Yoga
Telephone: 508-331-3564
Contact Name: Janice
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The H.E.A.R.T. Program® (Health Empowerment and Real Transformation) is an innovative holistic curriculum addressing the current health crisis and epidemics of obesity, heart disease, and...

Cost: Free

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
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Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Michelle Caron
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Grades 3-5 Instructor: Peyton Pugmire Spend September at Sorcery School! Students will be “sorted” into houses of their own design, create personalized wands, pen and cast rhyming...

Cost: $145

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
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Sponsor: Creative Spirit
Telephone: 781-797-0389
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Daily practice for peace, healing, Christ mindedness, meditation, awakening.

Where:
Milton, MA


Telephone: 617-696-5685
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September 21 - 23 Join us for our next three-day, two-night retreat. This retreat is for those 18+ who would like support while going through change. Surrounded by nature and like-minded new...

Cost: $625

Where:
Angels’ Rest Retreat Center
63 North County Road
Leyden, MA  01337
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Sponsor: Kundalini Yoga Brattleboro
Telephone: 617-763-7014
Contact Name: Cindy Siri Bani Ludlam
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Join Medium Bonnie Page for a special evening of dinner and messages from your loved ones at the Old Mill Restaurant in Westminster, MA. Doors open at 5:30 pm, with buffet dinner from 6:00 -...

Where:
Old Mill
Route 2A
Westminster, MA
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Join us preparing for the upcoming autumnal equinox over the weekend ahead! We will be doing a special meditation celebration of the equinox. We will also be integrating our Tibetan and crystal...

Cost: $25 at the door; $20 pre-register

Where:
The Healing Power of Flowers - Heaven and Earth
68 Stiles RD Unit #A
Our Yellow Banner is in Window
Salem, NH  03079
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Sponsor: The Healing Power of Flowers - Heaven and Earth
Telephone: 603-275-7688
Contact Name: Stacey
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Come experience the presence of love. Witness the healing power of mediumship as world renown top UK spiritual medium Dominic Boag from Scotland joins New England’s own spiritual medium...

Cost: $44

Where:
Hilton Garden Inn Downtown Portsmouth
100 High Street
Portsmouth, NH  03801
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Sponsor: Raylene Sousa Medium LLC
Telephone: 207-956-0220
Contact Name: Raylene Sousa
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September 21 - 23 and October 5 - 7, 2018 Integrate authentic relationships into your life and your teaching. Explore and understand how we form, sustain and honor relationships. Our success as...

Where:
Yoga at the Ashram
368 Village St
Millis, MA  02054
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Telephone: (508) 376-4525
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Bee Kind Music Class with Carrie Rowan inspires a love to music in little ones. 10am on Fridays for 8 weeks at Playtown Express in Southboro. To register call (508) 480-0022 or...

Where:
Playtown Express
150 Cordaville Road
Southboro, MA
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Telephone: 508-273-2610
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“For breath is life, and if you breathe well you will live long on earth.” — Sanskrit Proverb Join us for an evening of deep exploration and transformation using the healing...

Cost: $40 (limited hardship rates available)

Where:
Museum of Modern Renaissance
115 College Avenue
Somerville, MA  02144
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Sponsor: HolotropicMA
Contact Name: Allen Howell M.Ed. LMHC
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An integrative workshop in nutrition and hypnosis to help you transition to healthy eating habits. The workshop consists of 1 hour of nutritional guidance to a healthy eating plan followed by 1...

Cost: $199

Where:
NBA Business Center
145 Washington Street
Mind Balance Hypnosis
Norwell, MA  02061
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Sponsor: Simplify Holistic Nutrition & Mind Balance Hypnosis
Telephone: 781-883-5951
Contact Name: Silke Heine, PhD
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Instructor:  Peyton Pugmire Ages 16+/Adult Like meditating with a paintbrush! Escape your stress and routine and re-connect with yourself, your heart and soul - one brushstroke at a...

Cost: $85

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
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Sponsor: Creative Spirit
Telephone: 781-797-0389
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September 22 - 23 Join us for seven wonderful modules, each one designed to help you on your personal healing and empowerment journey. You will enjoy both group discussion and personal...

Cost: $205 (early bird $175)

Where:
A private home, Old Orchard Beach
Address provided to confirmed participants
Old Orchard Beach, ME
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Sponsor: Pathway Of Joy
Telephone: 207-329-7192
Contact Name: Linda Anzelc Huitt
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Celebrating The Autumnal Equinox Open House! We have a harvest full of readers and healers providing services at sampler rates! Join us to enjoy a fun fall afternoon time for yourself or to come...

Cost: 15 minutes for $25 or 3 -15 minutes for $60

Where:
The Healing Power of Flowers - Heaven and Earth
68 Stiles RD Unit #A
Our Yellow Banner is in Window
Salem, NH  03079
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Sponsor: The Healing Power of Flowers - Heaven and Earth
Telephone: 603-275-7688
Contact Name: Stacey
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Reiki Master Teacher Libby Barnett, M.S.W., integrates her healing skills with past experience as a medical social worker at Massachusetts General Hospital. 38 years experience. Reiki...

Where:
Weston, MA


Telephone: 603-654-2787
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Your ideal life begins today with life-changing intuitive development training with internationally renowned medical intuitive and master healers/teachers Sue and Aaron Singleton. This...

Where:
, MA


Telephone: 978-834-0341
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