3 Things You Can Do Right Now To Feel Less Anxious

A holistic psychiatrist’s quick tips that take only a few minutes each day.


Published:

According to the American Psychological Association seventy-five percent of adults reported experiencing moderate to high levels of stress in the past month and nearly half reported that their stress has increased in the past year. As this stress builds up so does our anxiety. What can we do about it? How can we feel more healthy and relaxed? Here are some quick tips you can do anywhere. Incorporating them for even minutes in your daily routine will make a big difference.

Meet Maureen at the Natural Living Expo, November 11, 2017 in Marlboro, MA where she will be giving her talk at 4pm “How to Feel Great Naturally When You’re Stressed and Anxious.”

 

1. Connect With Your Body

So often when we are feeling anxious we are disconnected from our body and the grounding it brings, without even realizing it. Our bodies naturally ground us to the earth and to ourselves, while getting lost in thoughts and worries seems to lift us up out of our bodies, away from the parts of ourselves that feel more solid.
Start with noticing your breath. Consciously take in a few deep breaths, filling up your belly and filling up your lungs, then holding it there for a few seconds before breathing out. Try putting a hand on your belly to feel it move up and down with the breath. Notice how you begin to feel more grounded as you connect to your breath.

Find regular ways to not only connect with your breath, but to feel your body and have a body awareness. Start with playing your favorite dance song and letting yourself sway your hips and move the way your body wants to move. Try to get your heart rate up as the blood pumping brings another level of grounding in your body and calm. Go outside and be in nature. Feel the grounding of the earth on your feet and the beauty of the flowers and the trees. Make it a priority to do these things even for a few minutes each day or as often as you can. Let yourself enjoy it, too, as that allows the endorphins and good feelings to flow.

“The body always leads us home . . . if we can simply learn to trust sensation and stay with it long enough for it to reveal appropriate action, movement, insight, or feeling.” — Pat Ogden

2. Become Aware Of Your Thoughts

Notice when they start to take off in the direction of anxiety and worry. Do you wake up feeling anxious or have anxious thoughts? Create a grounding thought or mantra for yourself to counteract the negative train of thoughts. It can be something as easy as “I am grounded.” or “I love myself.” While these thoughts may seem simple, they can have powerful effects. It is important to use a phrase that has meaning, that you can at least begin to believe for yourself. Post it on a sticky note on your bathroom mirror or places you will easily see it to remind yourself of how you can switch into a calmer mindset.

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, nor to anticipate troubles, but to live in the present moment wisely and earnestly.” — Buddha

3. Prioritize Your Time

Ask yourself the difficult question of what would you do if you knew you only had a month to live. How would you live your life? What is most important to you? If that question feels too hard, ask yourself if there was only one thing that could happen today, what would it be? Consider if you only had one hour what would you do? What would bring you the most pleasure or rejuvenation today, and then make that a priority. We get so bogged down in the small details of life that it is easy to get carried away on tasks and things that have no meaning for us or are not productive.

“Most of us spend too much time on what is urgent and not enough time on what is important.” — Stephen Covey

Sometimes life throws us stressful situations as a way to awaken to life. A friend was recently hit by a car and was forced to slow everything down, to re-prioritize her life. Hopefully you will not have to go to that extreme, but it is important to recognize that your worry or sadness may be letting you know that the way you are living your life needs an adjustment. Do you need to slow down? Do you need more time for yourself or your health? What is important for you?

Ask yourself these questions and listen as you would to a close friend or child. You are important and what you find out from these questions can lead to living a calmer and richer, more connected life.

Maureen Magauran, M.D., is a board certified physician specializing in holistic psychiatry and meditation, who is highly sought after for her unique, holistic approach to treating anxiety and depression. Through her one-on-one work she helps moms of young children overcome stress and anxiety to feel more joy. Contact her at (978) 464-6494 or visit www.maureenmagauran.com. Meet Maureen at the Natural Living Expo, November 11, 2017 in Marlboro, MA where she will be giving her talk “How to Feel Great Naturally When You’re Stressed and Anxious.”

See also:
Holotropic Frontiers In Inner Power
Three Tips To Boost Your Intuition

Edit Module
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags

Daily Astrology

October 22, 2019

The morning gets a glorious sendoff from the Leo Moon’s sextile to Mars. The invigorating aspect has a heartening effect and sets the tone for a fruitful and enjoyable day. Excitement and anticipation are shared with partners and co-workers. Folks tend…
Edit ModuleShow Tags

Alternative Health Directory

Browse all listings »

Edit ModuleShow Tags
Edit ModuleShow Tags

Calendar

October 2019

Come shine with us! Join us in harmony and in our goal to bring the light of Spiritualism forward to all those who are searching.

Where:
VFW Post 2597
775 Boston Rd, Rt 3A
Billerica, MA
View map »


Sponsor: The Spiritualist Fellowship Church Of New England
Website »

More information

A beautiful collection of messages from Jeshua Ben Joseph (Jesus) that will transform your life, as it did his. Coming together to study these teachings, to ponder, to savor, to deepen our...

Cost: $25 per class

Where:
Heart and Soul Holistic Healing Center
130 Massapoag Avenue
Sharon, MA  02067
View map »


Sponsor: Heart and Soul Holistic
Telephone: 781-258-9942
Contact Name: Barbara Ann Strassman
Website »

More information

Show More...
Show Less...
No Events

Are you considering, going through or recovering from divorce? Join us at our free Daytime Divorce Boot Camp, and we’ll help you get into shape! In response to requests from people...

Cost: Free

Where:
Fairway Independent Mortgage Corporation
180 Wells Avenue
Suite 300
Newton, MA  02459
View map »


Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
Website »

More information

Free Evidence-Based Holistic Health Education Program at Wilbraham Senior Center The H.E.A.R.T. Program® (Health Empowerment and Real Transformation), created and instructed by Michelle...

Cost: Free

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
View map »


Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Michelle Caron
Website »

More information

Show More...
Show Less...

Are you separated, divorced, considering divorce, or in the process of divorce? Please join us for a special evening intended to help you and your family have a smooth and easy transition through...

Cost: Free

Where:
Burns & Levinson
1 Citizens Plaza
Suite 1100
Providence, RI  02903
View map »


Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
Website »

More information

October 23 & 30, 2019, 7–9pm Instructor: Judith A. Swack, Ph.D. Register at http://www.newtoncommunityed.org Do you have a fear of flying, heights, public speaking or other...

Where:
Needham, MA


Sponsor: Healing from the Body Level Up
Telephone: (800) 310-6549 / (781) 444-6940
Website »

More information

Show More...
Show Less...

It's everyone's favorite night! Eat, drink, laugh, dance, connect and meet providers! Women's health seminars  Mini spa treatments  All-natural...

Cost: Free

Where:
Groton Wellness
493-495 Main Street
Groton, MA  01450
View map »


Sponsor: Groton Wellness
Telephone: 978-449-9919
Website »

More information

Are you separated or divorced, considering divorce, or in the process of divorce? Join us at our free workshop to learn how to plan for your finances during divorce discussions and afterward....

Cost: Free

Where:
Kellem Mahoney Family Law & Mediation Group
100 Recreation Park Drive
Suite 201
Hingham, MA  02043
View map »


Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
Website »

More information

Show More...
Show Less...

Attend a brand new class on awaking and accessing your authentic self! We are brought up in a world where it is difficult to know how to connect to, and express our whole and authentic selves....

Cost: $45

Where:
The Graduate Institute
171 Amity Rd
Bethany, CT  06524-3435
View map »


Sponsor: The Graduate Institute
Telephone: 203-874-4252
Contact Name: The Graduate Institute
Website »

More information

Prana Vidya is a powerful Yogic technique, based on scientific principles, that helps us connect to the most fundamental, throbbing energy of the cosmos. The system uses the concept of Chakras, to...

Cost: $40 before Oct 22 ($45 after)

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough shopping center
Westborough, MA  01581
View map »


Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

More information

We are proud to welcome Swami Maheshananada Saraswati, a world- renowned Yogi to Boston after 10 years.  Swami Mahesh is a wandering yogi from India. He has a degree in engineering and a...

Where:
SOHUM Yoga and Meditation Studio
30 Lyman Street
Suite 108B
Westborough, MA  01581
View map »


Sponsor: SOHUM Yoga and Meditation Studio
Telephone: 508-329-3338
Website »

More information

Show More...
Show Less...

“Consciousness does not just passively reflect the objective material world; it plays an active role in creating reality itself.” —Stanislav Grof MD, from The Holotropic Mind...

Cost: $150. $175 after October 19

Where:
Unity Somerville
6 William Street
Somerville, MA  02144
View map »


Sponsor: Allen Howell, M.Ed. LMHC
Website »

More information

October 26th and 27th Deepen your knowledge and practice of Reiki. Facilitated by Lou Orsan, Reiki Shihan (Master-Teacher) This two-day Level II Training enhances your...

Cost: $250

Where:
Northeast Reiki Center
61 Nicholas Road, Suite B2
Framingham, MA  01701
View map »


Sponsor: Northeast Reiki Center
Telephone: 508-808-5696
Contact Name: Lou Orsan
Website »

More information

Prana is the universal life force, the essence of all motion, and the basis of all manifestation in the Cosmos. It is the essence of life and existence itself. The yogis and the Seers have...

Cost: $45 before 10/22 ($50 after)

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough shopping center
Westborough, MA  01581
View map »


Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

More information

Yoga is a science of total health and harmony. The science of Yoga is dedicated to the physical, mental, emotional and spiritual health and wellbeing of mankind. A proper approach to yoga brings...

Cost: $40 before 10/22 ($45 after)

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough shopping center
Westborough, MA  01581
View map »


Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

More information

We are excited in the midst of our favorite holiday season! Join us for an evening workshop preparing your own take home potion and lotions. As we prepare for the close of the next harvest and...

Cost: $30 pre-reg. or $35 at the door

Where:
The Healing Power of Flowers — Heaven and Earth
68 Stile Rd.
Unit A
Salem, NH  03079
View map »


Sponsor: The Healing Power of Flowers - Heaven and Earth
Telephone: 603-275-7688
Contact Name: Stacey
Website »

More information

Mount Kailash, the Crown Chakra of the Earth, the abode of Lord Shiva and the Holiest pilgrimage for Hindus! Located at 18,000ft in High Himalayas, Mt Kailash is as real as it is mythical and...

Cost: pay-what-you-want ($20 recommended)

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough shopping center
Westborough, MA  01581
View map »


Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

More information

October 26–27 Weekend workshop with David Dalton, founder of Delta Gardens. Explore the art of vibrational flower and gem essence healing with a master crafter of essences. Email...

Cost: $360

Where:
Roots to Wings
Newbury, MA


Telephone: (603) 601-6929
Website »

More information

October 26–27 Saturday 9:30–10 am registration, 10 am–5 pm class Sunday 10 am–5 pm class This practitioner training takes place over 2 days and offers...

Cost: Course Fee: $450; Recalibration Appointment: $333

Where:
Spirit Dancer Books & Gifts
125 South Winooski Ave
Burlington, VT  05401
View map »


Telephone: 617-366-6042
Website »

More information

With Nicci Goot Build a foundation of essential virtues for developing altruism, compassion and loving kindness for living a life of harmony and joy. 4 session-program

Where:
State of Grace Yoga
104 E. Hartford Avenue, Unit A
Uxbridge, MA
View map »


Telephone: 508-278-2818
Website »

More information

We are proud to welcome Swami Maheshananada Saraswati, a world- renowned Yogi to Boston after 10 years.  Swami Mahesh is a wandering yogi from India. He has a degree in engineering and a...

Where:
SOHUM Yoga and Meditation Studio
30 Lyman Street
Suite 108B
Westborough, MA  01581
View map »


Sponsor: SOHUM Yoga and Meditation Studio
Telephone: 508-329-3338
Website »

More information

Learn to overcome spinal tensions through therapeutic postures, designed to decompress your spine and relieve pain. Taught by a certified yoga therapist, classes bring you through poses...

Cost: 5/$50

Where:
Bliss Through Yoga
484 Bedford St
East Bridgewater, MA  02333
View map »


Telephone: 508-331-3564
Contact Name: Janice O'Brien
Website »

More information

Show More...
Show Less...
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags