Fall 2019

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Archive »Alternative Medicine

5 Gentle Yoga Poses For Relieving Back Pain

If you are able to move around fairly comfortably and are ready to stretch gently, here are some gentle yoga poses to consider for back pain.

Healing MS Through Journaling Power

In 1991 I was diagnosed with multiple sclerosis (MS), which is a degenerative disease that affects nerve cells in the brain and the spinal cord. However, it affects everyone differently.

Restoring Your Child’s Mental Health Through Homeopathic Quantum Healing

Because homeopathy is so safe, inexpensive, easy to use, and effective for 70-80% of patients, it is the first mental health treatment I suggest for children.

Solutions For Carpal Tunnel Syndrome

Simply by moving more with more variety throughout the day, you can keep your wrists well cared for.

The Most Important Healing Relationship You Will Ever Have

Your inner healer works full time, fixing things before they get broken, cleaning up your excesses and poor choices, and performing endless adjustments in the quest to restore health and balance to any part of your injured body, mind or spirit.
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Archive »Food

Are Minimally Processed Foods Healthy?

Life can be confusing and so it is with food. According to the United States Department of Agriculture (USDA) nearly 70% of our food is refined, yet we are told processed food is bad — unhealthy, right?
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Archive »Mind & Spirit

Astrological Forecast for Fall/Winter 2019–2020

The road ahead may or may not feel like a pilgrimage, but it is a journey into uncharted territory with vast potential for awakening and change.

At The Heart Of The Money Matter

In a culture obsessed with money, most of us don't have an answer to the question, “How much is enough?”

Beautiful Words

Many years ago a Spirit of Change reader mailed to me his unique list of Beautiful Words that he hoped would make him a more loving person if he started using them more in his vocabulary.

How Do You Mend A Broken Heart?

The energies we emit from our auric field, and more specifically our emotional body, often are taken in by those closest to us, i.e., our children, siblings, parents and other loved ones.

I Hear You: The Surprisingly Simple Path To Healthier Relationships

The truly good listeners of the world do more than just listen — they listen, seek to understand, and they validate.

Taking Your Dreamwork To The Next Level

Our dreams give us a window into our deepest and wisest selves, and allow us to tap into wisdom that we cannot access while awake.

The Place Where Angels Show Up

I was 12 when I became fully aware that my parents weren’t compatible. It wasn’t because of fighting; there wasn’t much. Instead, there was tension.

Why Can’t I Just Get Over It?

Have you ever been meaning to do something yet find yourself putting it off? Or had a project that kept getting carried forward from one to-do-list to the next?
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Archive »Politics and Community

Not So Black And White

There is no such thing as black genes or white genes; the concept of race is purely a political invention designed to enforce unjust hierarchies.

Support Safe Harbor Bill S665, Stop The Bodyworker Bill S168

Two bills to be heard this fall at the state house will determine the future of holistic health care in Massachusetts.

The Sex Education You Missed

Think back to your sex education classes in school. If you even had a class, it probably focused on abstinence education or the body mechanics of reproduction.
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Daily Astrology

April 8, 2020

There is always an energetic and emotional letdown after a full Moon and today is no exception. While early morning lunar squares to Pluto and Jupiter may trigger political debates as well as informative conversations, momentum soon fades. By mid-morning…
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Alternative Health Directory

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Calendar

April 2020

April 5–8 Kundalini Yoga Therapy for Facing Death & Transforming Grief with Shanti Shanti Kaur Khalsa, PhD, Director of Guru Ram Das Center for Medicine & Humanology When we...

Cost: $688

Where:
Available Remotely
, MA


Sponsor: Yoga At The Ashram
Telephone: 508-376-4525
Website »

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Thich Nhat Hanh describes mindfulness as “the capacity to be aware of what is going on – what is there.” In these extraordinarily volatile times of racism-related dukkah, it may...

Cost: Suggested donation for general attendance is $15. CE credits available for $30.

Where:
Online
, MA


Sponsor: Institute for Meditation and Psychotherapy
Website »

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Are you going through a divorce, contemplating divorce, or recovering from divorce? Join our online Divorce Boot Camp, and we’ll help you get into shape! Join us and learn about the finer...

Cost: Free

Where:
Online Event
, MA


Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
Website »

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Join us on Facebook Live for a guided meditation in the energy of this month’s full moon.

Cost: $11

Where:
Facebook Live
, MA


Sponsor: The LoveLight Center
Telephone: (207) 216-9584
Website »

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Message from Ritu Kapur: I sincerely hope that you are staying healthy and taking care of yourself during these uncertain times. I am seeing/ noticing a lot of anxiety and worry everywhere, not...

Cost: Free

Where:
Online
, MA


Sponsor: Sohum Yoga and Meditation Studio
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

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Robert Rivest will share powerful mindfulness practices that accentuate the positive, build greater resiliency and compassion for yourself and others, and empower you to live your best...

Cost: $20 early bird

Where:
Online
, MA


Sponsor: Sohum Yoga and Meditation Studio
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

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